breakfast
Spanish Tortilla Española – Potato and Egg Omelette
Spain's iconic thick potato omelette — slowly cooked onions and potato in olive oil, bound by egg.
⏱ 55 min🔥 320 kcalMedium
★4.8(22,300)
🇪🇸
西班牙鸡蛋食谱
19 食谱使用鸡蛋 — 海鲜饭、小吃、西班牙凉菜汤——来自伊比利亚阳光普照的厨房。
这些19西班牙鸡蛋食谱平均准备时间约55分钟，每份提供220-520 kcal，37%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
19
食谱
55 min
平均时间
359 kcal
平均每份
37%
简单的食谱
西班牙菜系如何用鸡蛋烹饪
西班牙菜是慷慨和社交的 — 大胆烟熏甜味层叠在慢炖sofrito底料上，为分享而生。当西班牙厨师使用鸡蛋时，他们伸向橄榄油、烟熏辣椒粉、藏红花、大蒜、雪利酒和优质西班牙香肠，并且这些食谱中最常出现的技法是煎, 煮沸, 炖 和 焦糖化。
厨房的万能工具 — 粘合剂、发酵剂、乳化剂和本身就是快餐。在这个集合中最常见的是与olive oil, onion, potatoes, garlic, all-purpose flour 和 butter一起烹饪。这里的菜肴跨越西班牙经典在仅仅20分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Tortilla Española 是这个集合中评分最高菜肴在4.9★来自4,280评分。
19西班牙鸡蛋食谱
✨ Newlunch
Tortilla Española (Spanish Potato Omelette)
Spain's most beloved tapa — a thick, golden omelette of eggs, olive oil-poached potatoes and onion.
⏱ 55 min🔥 390 kcalMedium
★4.8(2,890)
starter
Croquetas de Carne
Creamy beef croquettes with béchamel sauce, fried until golden
⏱ 50 min🔥 380 kcalMedium
★4.7(890)
starter
Liquid Spanish Omelette — Adrià-Inspired
A modernist deconstruction of tortilla española — egg yolk foam, caramelised onion purée, and crispy potato gel — Catalan avant-garde at home.
⏱ 90 min🔥 312 kcalHard
★4.6(184)
lunch
Spanish Tortilla (Tortilla Española) — Andrés-Inspired
Slow-cooked potatoes and onions bound with eggs into Spain's most beloved national dish — silky in the centre, golden on the outside.
⏱ 60 min🔥 412 kcalMedium
★4.9(1,542)
breakfast
Tortilla Española
Spanish potato and onion omelette — thick, golden, comforting, perfect at any temperature.
⏱ 50 min🔥 320 kcalMedium
★4.9(4,280)
✨ Newlunch
Tortilla Española
Spain's national omelette — slow-confit potatoes and onion folded into eggs and set in a heavy pan.
⏱ 60 min🔥 420 kcalMedium
★4.9(3,120)
✨ Newstarter
Croquetas de Jamón (Spanish Ham Croquettes)
Creamy béchamel loaded with diced jamón ibérico, breaded, and fried until golden — Spain's beloved handheld tapa.
⏱ 40 min🔥 420 kcalMedium
★4.8(1,560)
✨ Newlunch
Arroz a la Cubana (Spanish-Style Rice with Fried Egg and Tomato Sauce)
Simple white rice topped with a fried egg, sweet tomato sauce and fried banana, a comforting Spanish lunch bowl.
⏱ 40 min🔥 520 kcalEasy
★4.3(24)
✨ Newsoup
Salmorejo (Chilled Cordoban Tomato and Bread Soup)
A thick, chilled Andalusian soup of blended tomato and bread, topped with chopped hard-boiled egg and jamon.
⏱ 20 min🔥 320 kcalEasy
★4.6(41)
✨ Newdinner
Pisto Manchego (Spanish Ratatouille-Style Vegetable Stew)
A slow-cooked Spanish vegetable stew of zucchini, peppers, onion and tomato, often topped with a fried egg for dinner.
⏱ 60 min🔥 260 kcalEasy
★4.4(27)
✨ Newsnack
Croquetas de Jamon (Spanish Ham Croquettes)
Creamy bechamel and diced jamon rolled into logs, breaded and fried until golden and crackling, a beloved Spanish tapas classic.
⏱ 75 min🔥 280 kcalMedium
★4.7(58)
✨ Newbreakfast
Huevos Rotos (Spanish Broken Eggs with Potatoes and Jamon)
Crispy fried potatoes topped with fried eggs and jamon, the yolks broken and stirred through at the table for a rich Spanish breakfast.
⏱ 40 min🔥 480 kcalEasy
★4.5(32)
✨ Newsalad
Ensaladilla Rusa (Spanish Russian Salad)
A creamy Spanish potato salad with tuna, peas, carrots and olives bound in mayonnaise, a fixture of Spanish tapas bars.
⏱ 50 min🔥 280 kcalEasy
★4.4(27)
✨ Newbreakfast
Tortilla Espanola (Spanish Potato Omelet)
A thick, tender Spanish tortilla of slow-cooked potatoes and onion bound in egg, crisp outside and custardy within.
⏱ 50 min🔥 380 kcalMedium
★4.6(81)
✨ Newdinner
Empanada Gallega (Galician Tuna and Pepper Pie)
A large, savory Spanish pie from Galicia filled with tuna, tomato, and peppers, baked in a golden, slightly flaky crust.
⏱ 85 min🔥 420 kcalMedium
★4.4(76)
✨ Newsalad
Ensaladilla Rusa (Spanish Potato Salad)
A creamy Spanish potato salad with carrots, peas, tuna, and olives bound in mayonnaise, a classic tapas bar staple.
⏱ 45 min🔥 310 kcalEasy
★4.6(61)
✨ Newdinner
Pisto Manchego (Spanish Ratatouille)
A slow-cooked Spanish vegetable medley of zucchini, peppers, and tomato, often topped with a fried egg for a full meal.
⏱ 65 min🔥 220 kcalEasy
★4.6(65)
✨ Newbreakfast
Spanish Tortilla Española (Potato and Onion Omelette)
A classic Spanish tortilla with slowly confited potatoes and onions set in a thick, tender egg cake.
⏱ 55 min🔥 380 kcalMedium
★4.7(68)
选择和准备鸡蛋
如何选择
新鲜鸡蛋平放，蛋黄呈圆顶形，在水中下沉；旧鸡蛋漂浮。放养鸡蛋往往有更深色、更丰富的蛋黄。
准备和储存
室温鸡蛋可以打到更大的体积，煮沸时不太可能破裂。先打入单独的碗中以捕捉壳和检查新鲜度。
什么时候完成？
水煮蛋：6分钟；半熟：7-8分钟；全熟：10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。
营养
完全蛋白，包含所有九种必需氨基酸，加上胆碱、维生素D和叶黄素 — 大部分在蛋黄中。
经典口味合作伙伴： 黄油, 细香葱, 奶酪, 番茄, 菠菜, 黑胡椒
西班牙鸡蛋食谱 — 常见问题
西班牙鸡蛋食谱需要多长时间制作？
大多数这些19西班牙鸡蛋食谱从开始到完成准备好约55分钟。最快的，Salmorejo (Chilled Cordoban Tomato and Bread Soup)，采用约20分钟，而较慢煮菜肴运行至90分钟。
有多少热量在西班牙鸡蛋菜肴中？
跨越这个集合他们范围从约220至520 kcal每份，平均359 kcal — Pisto Manchego (Spanish Ratatouille)是最清淡选择在220 kcal。
什么是最简单西班牙鸡蛋食谱初学者？
Arroz a la Cubana (Spanish-Style Rice with Fried Egg and Tomato Sauce)是开始一个好地方 — 评级easy和在约40分钟汇聚。37%食谱这里初学者友好。
什么与鸡蛋配对好在西班牙烹饪中？
在这些食谱中，鸡蛋最常与olive oil, onion, potatoes, garlic, all-purpose flour 和 butter配对。西班牙厨房也依靠橄榄油、烟熏辣椒粉、藏红花、大蒜、雪利酒和优质西班牙香肠。
我如何知道鸡蛋何时正确烹饪？
水煮蛋：6分钟；半熟：7-8分钟；全熟：10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。