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Spanakopita (Greek Spinach Pie)
Crispy filo layers encasing a rich filling of spinach, feta, eggs and dill — a quintessential Greek classic.
⏱ 75 min🔥 320 kcalMedium
★4.7(5,630)
🇬🇷
希腊鸡蛋食谱
17 食谱使用鸡蛋 — Moussaka、souvlaki、tzatziki——地中海风味。
这些17希腊鸡蛋食谱平均准备时间约65分钟，每份提供210-620 kcal，29%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
17
食谱
65 min
平均时间
361 kcal
平均每份
29%
简单的食谱
希腊菜系如何用鸡蛋烹饪
希腊烹饪依靠阳光成熟的农产品、大量橄榄油和明亮的柠檬和草本保持一切清新生动。当希腊厨师使用鸡蛋时，他们伸向橄榄油、柠檬、牛至、大蒜、羊乳酪和新鲜莳萝，并且这些食谱中最常出现的技法是烘烤, 煮沸, 炖 和 炒。
厨房的万能工具 — 粘合剂、发酵剂、乳化剂和本身就是快餐。在这个集合中最常见的是与onion, olive oil, fresh dill, whole milk, fine sea salt 和 fresh spinach一起烹饪。这里的菜肴跨越希腊经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Avgolemono (Greek Lemon and Egg Soup) 是这个集合中评分最高菜肴在4.9★来自1,520评分。
17希腊鸡蛋食谱
dinner
Pastitsio
Greek baked pasta with spiced meat sauce and creamy bechamel topping — the Greek answer to lasagna.
⏱ 80 min🔥 520 kcalMedium
★4.7(1,300)
dessert
Galaktoboureko
Crispy phyllo pastry filled with semolina custard and soaked in lemon syrup — a beloved Greek dessert.
⏱ 70 min🔥 380 kcalMedium
★4.8(1,100)
✨ Newsoup
Avgolemono Soup
Silky Greek egg and lemon chicken soup with rice.
⏱ 40 min🔥 260 kcalEasy
★4.6(1,800)
dinner
Spanakopita — Greek Spinach Pie
Crispy, shatteringly golden layers of hand-buttered filo encasing a generous filling of wilted spinach, tangy feta and fresh herbs — the ultimate Greek comfort pie.
⏱ 95 min🔥 380 kcalMedium
★4.7(1,650)
dinner
Pastitsio
Greece's magnificent baked pasta — layers of tubular pasta and spiced minced meat topped with a thick, creamy béchamel, baked to a golden crust.
⏱ 100 min🔥 550 kcalHard
★4.8(534)
dinner
Spanakopita
Spinach and feta pie in crispy phyllo dough
⏱ 65 min🔥 420 kcalMedium
★4.7(960)
✨ Newstarter
Spanakopita (Greek Spinach Pie)
Crispy phyllo pastry wrapped around a creamy spinach and feta filling — a Greek classic served warm or at room temperature.
⏱ 65 min🔥 320 kcalMedium
★4.7(1,420)
🔥 Trending✨ Newsoup
Avgolemono (Greek Lemon and Egg Soup)
Greece's most comforting soup — a silky, velvety chicken broth thickened with a classical egg-lemon liaison that transforms a simple stock into an impossibly smooth, creamy bowl.
⏱ 75 min🔥 290 kcalMedium
★4.9(1,520)
✨ Newstarter
Spanakopita Triangles
Crisp phyllo pastry triangles filled with spinach, herbs and feta.
⏱ 60 min🔥 210 kcalMedium
★4.8(2,680)
✨ Newsoup
Avgolemono (Greek Lemon Chicken Soup)
A silky Greek chicken soup thickened with egg and brightened with fresh lemon, no cream needed.
⏱ 45 min🔥 260 kcalMedium
★4.3(62)
✨ Newsnack
Kolokithokeftedes (Greek Zucchini Fritters)
Herby Greek zucchini and feta fritters, crisp outside and tender inside, served with tzatziki.
⏱ 40 min🔥 240 kcalEasy
★4.2(70)
✨ Newdessert
Galaktoboureko (Greek Custard Pie)
Layers of crisp phyllo wrapped around creamy semolina custard, soaked in citrus syrup.
⏱ 90 min🔥 380 kcalHard
★4.5(20)
✨ Newbreakfast
Greek Spicy Feta and Tomato Omelet (Strapatsada-Style)
A rustic Greek scrambled egg dish with stewed tomatoes, crumbled feta, and a kick of chile flakes.
⏱ 30 min🔥 340 kcalEasy
★4.3(27)
✨ Newdinner
Greek Skillet Pie with Feta, Egg, and Green Chile (Kagianas-Style)
A rustic Greek skillet pie of eggs baked over sauteed peppers, tomato, and feta, with a bright green chile kick.
⏱ 40 min🔥 360 kcalEasy
★4.4(38)
✨ Newbreakfast
Greek Yogurt Lemon Pancakes
Fluffy Greek yogurt pancakes brightened with fresh lemon, a tangy home-style breakfast staple.
⏱ 68 min🔥 290 kcalEasy
★4.5(51)
✨ Newdinner
Pastitsio (Greek Baked Pasta Casserole)
Layered Greek pasta bake with spiced meat sauce, tube pasta, and a golden garlic-scented béchamel top.
⏱ 68 min🔥 620 kcalHard
★4.4(24)
选择和准备鸡蛋
如何选择
新鲜鸡蛋平放，蛋黄呈圆顶形，在水中下沉；旧鸡蛋漂浮。放养鸡蛋往往有更深色、更丰富的蛋黄。
准备和储存
室温鸡蛋可以打到更大的体积，煮沸时不太可能破裂。先打入单独的碗中以捕捉壳和检查新鲜度。
什么时候完成？
水煮蛋：6分钟；半熟：7-8分钟；全熟：10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。
营养
完全蛋白，包含所有九种必需氨基酸，加上胆碱、维生素D和叶黄素 — 大部分在蛋黄中。
经典口味合作伙伴： 黄油, 细香葱, 奶酪, 番茄, 菠菜, 黑胡椒
希腊鸡蛋食谱 — 常见问题
希腊鸡蛋食谱需要多长时间制作？
大多数这些17希腊鸡蛋食谱从开始到完成准备好约65分钟。最快的，Greek Spicy Feta and Tomato Omelet (Strapatsada-Style)，采用约30分钟，而较慢煮菜肴运行至100分钟。
有多少热量在希腊鸡蛋菜肴中？
跨越这个集合他们范围从约210至620 kcal每份，平均361 kcal — Spanakopita Triangles是最清淡选择在210 kcal。
什么是最简单希腊鸡蛋食谱初学者？
Avgolemono Soup是开始一个好地方 — 评级easy和在约40分钟汇聚。29%食谱这里初学者友好。
什么与鸡蛋配对好在希腊烹饪中？
在这些食谱中，鸡蛋最常与onion, olive oil, fresh dill, whole milk, fine sea salt 和 fresh spinach配对。希腊厨房也依靠橄榄油、柠檬、牛至、大蒜、羊乳酪和新鲜莳萝。
我如何知道鸡蛋何时正确烹饪？
水煮蛋：6分钟；半熟：7-8分钟；全熟：10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。