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希腊番茄食谱

42 食谱使用番茄 — Moussaka、souvlaki、tzatziki——地中海风味。

这些42希腊番茄食谱平均准备时间约71分钟,每份提供260-680 kcal,50%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

42
食谱
71 min
平均时间
438 kcal
平均每份
50%
简单的食谱

希腊菜系如何用番茄烹饪

希腊烹饪依靠阳光成熟的农产品、大量橄榄油和明亮的柠檬和草本保持一切清新生动。当希腊厨师使用番茄时,他们伸向橄榄油、柠檬、牛至、大蒜、羊乳酪和新鲜莳萝,并且这些食谱中最常出现的技法是炖, 烘烤, 煮沸 和 烤制。

甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与garlic, olive oil, dried oregano, onion, fine sea salt 和 red onion一起烹饪。这里的菜肴跨越希腊经典在仅仅10分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Authentic Greek Village Salad (Horiatiki) 是这个集合中评分最高菜肴在4.9★来自3,284评分。

42希腊番茄食谱

dinner

Traditional Greek Moussaka

Layers of spiced lamb, roasted aubergine and creamy béchamel — the great, comforting baked dish of the Greek table.

135 min🔥 680 kcalHard
4.8(1,890)
🔥 Trending✨ Newlunch

Greek Souvlaki with Tzatziki

Greece's favourite street food — skewers of marinated pork or chicken grilled over charcoal, wrapped in warm pita with tzatziki, tomato and onion.

40 min🔥 480 kcalEasy
4.8(3,120)
▶ Videosalad

Classic Greek Salad – Horiatiki with Feta, Olives and Oregano

Chunky tomatoes, cucumber, red onion, Kalamata olives and a slab of feta — the definitive Mediterranean salad.

10 min🔥 280 kcalEasy
4.8(31,200)
dinner

Pastitsio

Greek baked pasta with spiced meat sauce and creamy bechamel topping — the Greek answer to lasagna.

80 min🔥 520 kcalMedium
4.7(1,300)
soup

Fasolada

Greece's national dish — a hearty white bean soup with tomatoes, carrots, celery, and olive oil.

105 min🔥 340 kcalEasy
4.5(950)
salad

Horiatiki (Village Salad)

The authentic Greek salad with chunky tomatoes, cucumbers, peppers, onions, olives, and a thick slab of feta.

15 min🔥 280 kcalEasy
4.6(1,800)
dinner

Gemista (Stuffed Tomatoes and Peppers)

Greek oven-baked tomatoes and peppers stuffed with herbed rice, pine nuts, and currants.

85 min🔥 350 kcalMedium
4.7(1,050)
✨ New▶ Videolunch

Tzatziki Bowl

Cool Greek yogurt bowl with cucumber, garlic, and herbs.

20 min🔥 430 kcalEasy
4.6(1,100)
✨ New▶ Videolunch

Souvlaki Pita

Grilled Greek pork skewers wrapped in warm pita with tzatziki.

35 min🔥 520 kcalEasy
4.8(3,600)
✨ Newlunch

Quinoa Mediterranean Bowl

Protein-rich quinoa bowl with roasted vegetables, olives, and feta.

30 min🔥 420 kcalEasy
4.6(2,000)
dinner

Moussaka

Layers of roasted aubergine, spiced lamb ragù and creamy béchamel — the definitive Greek casserole, baked until golden and bubbling.

115 min🔥 620 kcalMedium
4.8(2,187)
🔥 Trending▶ Videodinner

Souvlaki

Juicy grilled pork skewers marinated in lemon, oregano and olive oil — Greece's most popular street food, served with pita, tzatziki and chips.

35 min🔥 520 kcalEasy
4.8(2,341)
dinner

Pastitsio

Greece's magnificent baked pasta — layers of tubular pasta and spiced minced meat topped with a thick, creamy béchamel, baked to a golden crust.

100 min🔥 550 kcalHard
4.8(534)
dinner

Moussaka

Layered eggplant, meat sauce, and creamy béchamel, baked until golden

100 min🔥 520 kcalHard
4.8(1,100)
dinner

Ikarian Longevity Stew (Soufiko) — Diane Kochilas-Inspired

Slow-stewed eggplant, courgette, peppers and tomatoes — the everyday Greek vegetable dish from one of the world's Blue Zones.

70 min🔥 412 kcalEasy
4.8(387)
salad

Authentic Greek Village Salad (Horiatiki)

Tomatoes, cucumber, red onion, green pepper, olives and a slab of feta — Greece's national salad, no lettuce in sight.

15 min🔥 285 kcalEasy
4.9(3,284)
✨ Newdinner

Greek Beef Stifado (Cinnamon-and-Vinegar Beef Stew)

Greece's beloved Sunday stew: beef braised slowly with whole pearl onions, red wine, cinnamon, allspice, and a splash of vinegar.

190 min🔥 580 kcalMedium
4.9(624)
✨ New▶ Videodinner

Pastitsio (Greek Baked Pasta)

Greece's beloved baked pasta — tubular bucatini layered with cinnamon-scented beef ragu and topped with a thick golden béchamel crust.

110 min🔥 580 kcalMedium
4.9(1,860)
✨ Newdinner

Greek Moussaka (Classic)

Greece's national casserole — layers of olive-oil-fried aubergine, spiced lamb ragù with cinnamon and red wine, and a thick lemony béchamel baked until deeply golden.

125 min🔥 680 kcalHard
4.9(1,840)
🔥 Trending✨ Newdinner

Souvlaki (Greek Grilled Pork Skewers)

Classic Greek street food — marinated pork or chicken cubes grilled on skewers, served in pita with tzatziki, tomatoes and onion.

35 min🔥 490 kcalEasy
4.8(2,640)
✨ Newdinner

Kleftiko (Greek Slow-Roasted Lamb in Parchment)

Traditional Greek lamb shoulder or leg slow-roasted for 3–4 hours sealed in parchment paper with garlic, lemon, herbs and olive oil until falling-off-the-bone tender.

270 min🔥 580 kcalMedium
4.9(1,780)
✨ Newsalad

Classic Greek Horiatiki Salad

The authentic Greek village salad — tomatoes, cucumber, olives, and a thick slab of feta, no lettuce.

15 min🔥 260 kcalEasy
4.7(84)
✨ Newdinner

Greek Chicken and Okra Stew (Kotopoulo me Bamies)

A tomato-braised chicken and okra stew, a summer staple of home cooking in southern Greece.

65 min🔥 380 kcalMedium
4.5(77)
✨ Newdinner

Gemista (Greek Stuffed Tomatoes and Peppers)

Tomatoes and peppers hollowed and stuffed with herbed rice, then slow-roasted until sweet and tender.

100 min🔥 340 kcalMedium
4.5(72)
✨ Newsalad

Greek Orzo Salad (Kritharaki Salad)

A cold orzo pasta salad loaded with cucumber, tomato, feta, and olives in a lemon dressing.

25 min🔥 380 kcalEasy
4.4(59)
✨ Newdinner

Greek Braised Lamb with Orzo (Giouvetsi)

Slow-braised lamb shanks simmered with orzo in a rich tomato broth until tender and saucy.

140 min🔥 520 kcalMedium
4.1(76)
✨ Newdinner

Briam (Greek Roasted Vegetable Medley)

A hearty roasted mix of zucchini, potatoes, and eggplant in a garlicky tomato sauce.

85 min🔥 260 kcalEasy
4.7(18)
✨ Newlunch

Greek Tomato-Basil Feta Sandwich

A rustic sandwich piled with ripe tomatoes, torn basil, and salty feta, drizzled with olive oil and oregano.

20 min🔥 380 kcalEasy
4.4(31)
✨ Newdinner

Greek Braised Gigante Beans in Tomato Sauce (Gigantes Plaki)

Giant lima beans slow-baked in a rich tomato sauce with garlic, onion, and herbs until tender and deeply flavored.

120 min🔥 280 kcalMedium
4.5(39)
✨ Newbreakfast

Greek Spicy Feta and Tomato Omelet (Strapatsada-Style)

A rustic Greek scrambled egg dish with stewed tomatoes, crumbled feta, and a kick of chile flakes.

30 min🔥 340 kcalEasy
4.3(27)
✨ Newdinner

Greek Baked Fish with Ginger-Lemon Olive Oil (Psari Plaki-Style)

White fish baked with potatoes, tomatoes, and a bright ginger-lemon olive oil, a coastal Greek plaki with a twist.

75 min🔥 420 kcalMedium
4.5(35)
✨ Newdinner

Greek Smoky Pork Souvlaki Plate

Charred, marinated pork skewers seasoned with smoked paprika and oregano, served with pita, tzatziki, and a Greek salad.

40 min🔥 480 kcalMedium
4.7(62)
✨ Newdinner

Greek Skillet Pie with Feta, Egg, and Green Chile (Kagianas-Style)

A rustic Greek skillet pie of eggs baked over sauteed peppers, tomato, and feta, with a bright green chile kick.

40 min🔥 360 kcalEasy
4.4(38)
✨ Newsalad

Greek Horiatiki-Style Chopped Salad with Lemon-Yogurt Dressing

A hearty Greek chopped salad of cucumber, tomato, and feta tossed with a tangy citrus-yogurt dressing instead of plain oil.

20 min🔥 310 kcalEasy
4.5(44)
✨ Newdinner

Greek Braised Green Beans in Tomato Sauce (Fasolakia Lathera)

Green beans slow-braised in olive oil and tomato until meltingly tender, a classic Greek lathera vegetable dish.

60 min🔥 340 kcalEasy
4.5(41)
✨ Newlunch

Greek Farro Bowl with Honey-Garlic Chicken

A Mediterranean grain bowl with honey-garlic marinated chicken, farro, feta, and a bright lemon dressing.

72 min🔥 510 kcalMedium
4.5(24)
✨ Newdinner

Greek Shrimp Saganaki Rice

Garlicky shrimp simmered in a tomato-feta sauce over rice, based on the classic Greek taverna dish saganaki.

50 min🔥 430 kcalEasy
4.2(68)
✨ Newlunch

Greek Lentil Soup Bowl with Lemon (Fakes)

Hearty Greek lentil soup brightened with lemon and served bowl-style over crusty bread with olive oil.

44 min🔥 340 kcalHard
4.2(58)
✨ Newdinner

Greek Rice-Stuffed Peppers (Gemista) with Honey and Garlic

Bell peppers stuffed with herbed rice, pine nuts, and currants, sweetened with a touch of honey and roasted garlic.

48 min🔥 310 kcalEasy
4.2(77)
✨ Newdinner

Pastitsio (Greek Baked Pasta Casserole)

Layered Greek pasta bake with spiced meat sauce, tube pasta, and a golden garlic-scented béchamel top.

68 min🔥 620 kcalHard
4.4(24)
✨ Newdinner

Greek Lamb Gyro Burger with Tzatziki

A juicy spiced lamb burger seasoned like a classic gyro, topped with cool tzatziki, tomato, and red onion.

76 min🔥 540 kcalMedium
4.6(88)
✨ Newdinner

Spicy Garlic Shrimp Saganaki Holiday Plate

A festive Greek plate of fiery garlic-chile shrimp saganaki with feta, served alongside lemon rice and warm pita.

48 min🔥 480 kcalHard
4.3(59)

选择和准备番茄

如何选择

成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。

准备和储存

在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。

营养

低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。

经典口味合作伙伴: 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至

希腊番茄食谱 — 常见问题

希腊番茄食谱需要多长时间制作?

大多数这些42希腊番茄食谱从开始到完成准备好约71分钟。最快的,Classic Greek Salad – Horiatiki with Feta, Olives and Oregano,采用约10分钟,而较慢煮菜肴运行至270分钟。

有多少热量在希腊番茄菜肴中?

跨越这个集合他们范围从约260至680 kcal每份,平均438 kcal — Classic Greek Horiatiki Salad是最清淡选择在260 kcal。

什么是最简单希腊番茄食谱初学者?

Greek Souvlaki with Tzatziki是开始一个好地方 — 评级easy和在约40分钟汇聚。50%食谱这里初学者友好。

什么与番茄配对好在希腊烹饪中?

在这些食谱中,番茄最常与garlic, olive oil, dried oregano, onion, fine sea salt 和 red onion配对。希腊厨房也依靠橄榄油、柠檬、牛至、大蒜、羊乳酪和新鲜莳萝。

更多希腊食谱按食材

番茄食谱来自其他菜系