Greek Souvlaki with Tzatziki
Greece's favourite street food — skewers of marinated pork or chicken grilled over charcoal, wrapped in warm pita with tzatziki, tomato and onion.
17 食谱使用鸡肉 — Moussaka、souvlaki、tzatziki——地中海风味。
这些17希腊鸡肉食谱平均准备时间约55分钟,每份提供260-560 kcal,35%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
希腊烹饪依靠阳光成熟的农产品、大量橄榄油和明亮的柠檬和草本保持一切清新生动。当希腊厨师使用鸡肉时,他们伸向橄榄油、柠檬、牛至、大蒜、羊乳酪和新鲜莳萝,并且这些食谱中最常出现的技法是炖, 煮沸, 腌制 和 烧制。
世界上最常见的蛋白质 — 温和、精瘦,几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garlic, fine sea salt, olive oil, fresh lemon juice, dried oregano 和 onion一起烹饪。这里的菜肴跨越希腊经典在仅仅20分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Avgolemono (Greek Lemon and Egg Soup) 是这个集合中评分最高菜肴在4.9★来自1,520评分。
Greece's favourite street food — skewers of marinated pork or chicken grilled over charcoal, wrapped in warm pita with tzatziki, tomato and onion.
Silky Greek egg and lemon chicken soup with rice.
Cool Greek yogurt bowl with cucumber, garlic, and herbs.
Greece's most comforting soup — a silky, velvety chicken broth thickened with a classical egg-lemon liaison that transforms a simple stock into an impossibly smooth, creamy bowl.
Crete Lemon Chicken Rice Bowl brings greek flavor into a practical home recipe with chicken thighs, olive oil, lemon, oregano and yogurt, and a finish of dill.
Athens Sesame Lime Stew turns greek pantry flavors into a complete stew with chicken legs, olive oil, lemon, oregano and yogurt, and a fresh dill finish.
Thessaly Green Herb Salad turns greek pantry flavors into a complete salad with grilled chicken, olive oil, lemon, oregano and yogurt, and a fresh dill finish.
Greek Market Lemon Herb Rice Bowl brings greek flavor to a practical rice bowl built with chicken thighs, olive oil, lemon, oregano and yogurt, and a fresh dill finish.
Greek Mountain Green Herb Salad brings greek flavor to a practical salad built with grilled chicken, olive oil, lemon, oregano and yogurt, and a fresh dill finish.
A silky Greek chicken soup thickened with egg and brightened with fresh lemon, no cream needed.
Marinated chicken thighs seared skillet-style with the classic lemon-oregano flavors of souvlaki.
A one-pan roast of chicken and potatoes bathed in lemon, garlic, and oregano until golden.
A tomato-braised chicken and okra stew, a summer staple of home cooking in southern Greece.
Marinated grilled chicken wrapped in warm pita with tzatziki, tomato, and red onion.
One-pot lemony chicken and rice simmered together until the rice soaks up all the savory broth.
Whole roast chicken marinated in lemon, garlic, and oregano, roasted over potatoes until both are deeply charred and tender.
A Mediterranean grain bowl with honey-garlic marinated chicken, farro, feta, and a bright lemon dressing.
寻找饱满、粉红色的肉质,没有灰色斑块,气味清新。鸡腿比鸡胸肉汁液更丰富,更耐高温;带骨带皮的块肉提供最多风味。
在烤前拍干以获得适当的褐色,并在室温下静置15分钟,使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。
精瘦、高蛋白选择:无皮鸡胸肉每100克提供约31克蛋白质,饱和脂肪很少。
大多数这些17希腊鸡肉食谱从开始到完成准备好约55分钟。最快的,Tzatziki Bowl,采用约20分钟,而较慢煮菜肴运行至105分钟。
跨越这个集合他们范围从约260至560 kcal每份,平均423 kcal — Avgolemono Soup是最清淡选择在260 kcal。
Greek Souvlaki with Tzatziki是开始一个好地方 — 评级easy和在约40分钟汇聚。35%食谱这里初学者友好。
在这些食谱中,鸡肉最常与garlic, fine sea salt, olive oil, fresh lemon juice, dried oregano 和 onion配对。希腊厨房也依靠橄榄油、柠檬、牛至、大蒜、羊乳酪和新鲜莳萝。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈,骨头周围没有粉红色。