✨ Newdinner
Piri-Piri Chicken (Frango Piri-Piri)
Portuguese spatchcocked chicken bathed in piri-piri chili-garlic-lemon marinade, charred over flame.
⏱ 60 min🔥 620 kcalMedium
★4.9(2,640)
🇵🇹
葡萄牙鸡肉食谱
11 食谱使用鸡肉 — 马介休、蛋挞、piri piri——受大西洋影响，味道浓郁。
这些11葡萄牙鸡肉食谱平均准备时间约88分钟，每份提供385-620 kcal，18%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
11
食谱
88 min
平均时间
498 kcal
平均每份
18%
简单的食谱
葡萄牙菜系如何用鸡肉烹饪
葡萄牙菜是大西洋和粗朴的 — 大量大蒜、新鲜草本和辣椒，以对盐鳕鱼和烧烤鱼的热爱而闻名。当葡萄牙厨师使用鸡肉时，他们伸向橄榄油、大蒜、月桂叶、皮里皮里、芫荽和大量海鲜，并且这些食谱中最常出现的技法是烧烤, 炖, 煮沸 和 腌制。
世界上最常见的蛋白质 — 温和、精瘦，几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garlic, olive oil, onion, fine sea salt, boiled potatoes 和 parsley一起烹饪。这里的菜肴跨越葡萄牙经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Piri-Piri Chicken (Frango Piri-Piri) 是这个集合中评分最高菜肴在4.9★来自2,640评分。
11葡萄牙鸡肉食谱
✨ Newdinner
Piri-Piri Chicken with Charred Lemon
Crispy-skinned, fiery Portuguese-style chicken marinated in piri-piri, garlic and citrus.
⏱ 65 min🔥 430 kcalMedium
★4.8(1,840)
✨ Newdinner
Algarve Sesame Lime Stew
Algarve Sesame Lime Stew turns portuguese pantry flavors into a complete stew with chicken legs, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 62 min🔥 422 kcalHard
★4.7(7,502)
✨ Newsalad
Azores Green Herb Salad
Azores Green Herb Salad turns portuguese pantry flavors into a complete salad with grilled chicken, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 46 min🔥 464 kcalMedium
★4.3(7,564)
✨ Newlunch
Portuguese Market Lemon Herb Rice Bowl
Portuguese Market Lemon Herb Rice Bowl brings portuguese flavor to a practical rice bowl built with chicken thighs, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 32 min🔥 385 kcalMedium
★4.5(7,160)
✨ Newsalad
Portuguese Mountain Green Herb Salad
Portuguese Mountain Green Herb Salad brings portuguese flavor to a practical salad built with grilled chicken, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 48 min🔥 469 kcalMedium
★4.3(7,276)
✨ Newdinner
Frango Piri Piri (Portuguese Spicy Grilled Chicken)
Chicken marinated in a fiery piri piri chile sauce, grilled or roasted until charred and juicy, a Portuguese classic with African roots.
⏱ 285 min🔥 480 kcalEasy
★4.6(37)
✨ Newdinner
Cozido a Portuguesa (Portuguese Boiled Meat and Vegetable Stew)
A hearty boiled dinner of various meats, sausages and vegetables simmered together, one of Portugal's most substantial traditional feasts.
⏱ 180 min🔥 620 kcalHard
★4.5(26)
✨ Newdinner
Portuguese Empada de Frango (Chicken Herb Pot Pie)
A flaky Portuguese chicken pot pie filled with herbed shredded chicken and vegetables.
⏱ 58 min🔥 537 kcalHard
★4.2(50)
✨ Newdinner
Portuguese Frango Piri-Piri (Sweet and Spicy Roast Chicken)
Portugal's famous piri-piri roast chicken, marinated in chili and garlic with a touch of honey sweetness.
⏱ 57 min🔥 489 kcalEasy
★4.3(55)
✨ Newdinner
Portuguese Saffron Chicken and Rice Casserole
A baked chicken and rice casserole scented with saffron and slow-cooked onions.
⏱ 75 min🔥 560 kcalMedium
★4.5(40)
选择和准备鸡肉
如何选择
寻找饱满、粉红色的肉质，没有灰色斑块，气味清新。鸡腿比鸡胸肉汁液更丰富，更耐高温；带骨带皮的块肉提供最多风味。
准备和储存
在烤前拍干以获得适当的褐色，并在室温下静置15分钟，使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。
什么时候完成？
烹饪至内部温度74°C / 165°F — 肉汁应该清澈，骨头周围没有粉红色。
营养
精瘦、高蛋白选择：无皮鸡胸肉每100克提供约31克蛋白质，饱和脂肪很少。
经典口味合作伙伴： 大蒜, 柠檬, 百里香, 生姜, 辣椒粉, 酸奶
葡萄牙鸡肉食谱 — 常见问题
葡萄牙鸡肉食谱需要多长时间制作？
大多数这些11葡萄牙鸡肉食谱从开始到完成准备好约88分钟。最快的，Portuguese Market Lemon Herb Rice Bowl，采用约32分钟，而较慢煮菜肴运行至285分钟。
有多少热量在葡萄牙鸡肉菜肴中？
跨越这个集合他们范围从约385至620 kcal每份，平均498 kcal — Portuguese Market Lemon Herb Rice Bowl是最清淡选择在385 kcal。
什么是最简单葡萄牙鸡肉食谱初学者？
Frango Piri Piri (Portuguese Spicy Grilled Chicken)是开始一个好地方 — 评级easy和在约285分钟汇聚。18%食谱这里初学者友好。
什么与鸡肉配对好在葡萄牙烹饪中？
在这些食谱中，鸡肉最常与garlic, olive oil, onion, fine sea salt, boiled potatoes 和 parsley配对。葡萄牙厨房也依靠橄榄油、大蒜、月桂叶、皮里皮里、芫荽和大量海鲜。
我如何知道鸡肉何时正确烹饪？
烹饪至内部温度74°C / 165°F — 肉汁应该清澈，骨头周围没有粉红色。