Cozido a Portuguesa (Portuguese Boiled Meat and Vegetable Stew)
A hearty boiled dinner of various meats, sausages and vegetables simmered together, one of Portugal's most substantial traditional feasts.
7 食谱使用牛肉 — 马介休、蛋挞、piri piri——受大西洋影响,味道浓郁。
这些7葡萄牙牛肉食谱平均准备时间约64分钟,每份提供380-620 kcal,57%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
葡萄牙菜是大西洋和粗朴的 — 大量大蒜、新鲜草本和辣椒,以对盐鳕鱼和烧烤鱼的热爱而闻名。当葡萄牙厨师使用牛肉时,他们伸向橄榄油、大蒜、月桂叶、皮里皮里、芫荽和大量海鲜,并且这些食谱中最常出现的技法是炖, 烧制, 腌制 和 煮沸。
丰富、深层鲜香的红肉,既适合快速高温烧制,也适合长时间慢速炖煮,取决于肉的部位。在这个集合中最常见的是与garlic, olive oil, chopped parsley, onion, white wine 和 crushed tomatoes一起烹饪。这里的菜肴跨越葡萄牙经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Portuguese Chouriço and Sweet Paprika Beef Burger 是这个集合中评分最高菜肴在4.5★来自39评分。
A hearty boiled dinner of various meats, sausages and vegetables simmered together, one of Portugal's most substantial traditional feasts.
Thin garlic-marinated steak rolled in flatbread with mustard and pickles, a wrap-style take on Portugal's beloved prego sandwich.
Cubed beef skewered on bay leaf branches and grilled with garlic and coarse salt, a Madeiran specialty often served hanging from the table.
Bell peppers stuffed with a rice, ground beef and tomato filling, baked until tender, a comforting Portuguese family dinner.
Seared steak finished with a garlicky pan sauce and topped with a fried egg, a simple Portuguese cafe-style steak dinner.
Tender Portuguese meatballs simmered in a sweet-spicy piri-piri tomato sauce.
A smoky beef burger blended with chouriço and sweet paprika, topped with caramelized onions.
嫩肉(上腰肉、肋眼肉)适合快速烹饪;粗肉、富含胶原蛋白的肉(肩肉、胸肉、小腿肉)为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。
大量调味,让牛排在烧制前恢复室温。烹饪后静置5-10分钟,使肉汁重新分布;逆纹切片可保持肉质柔嫩。
牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。
完全蛋白、铁、锌和维生素B12的优秀来源;较瘦的肉类可控制饱和脂肪。
大多数这些7葡萄牙牛肉食谱从开始到完成准备好约64分钟。最快的,Bife a Cafe (Portuguese Coffee-Rubbed Steak),采用约30分钟,而较慢煮菜肴运行至180分钟。
跨越这个集合他们范围从约380至620 kcal每份,平均498 kcal — Pimentos Recheados (Portuguese Stuffed Peppers with Rice)是最清淡选择在380 kcal。
Portuguese Prego Wraps (Steak Sandwich Style)是开始一个好地方 — 评级easy和在约35分钟汇聚。57%食谱这里初学者友好。
在这些食谱中,牛肉最常与garlic, olive oil, chopped parsley, onion, white wine 和 crushed tomatoes配对。葡萄牙厨房也依靠橄榄油、大蒜、月桂叶、皮里皮里、芫荽和大量海鲜。
牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。