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黎巴嫩牛肉食谱

18 食谱使用牛肉 — 鹰嘴豆泥、沙拉三明治、基贝和黎凡特美食的瑰宝。

这些18黎巴嫩牛肉食谱平均准备时间约69分钟,每份提供220-580 kcal,33%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

18
食谱
69 min
平均时间
396 kcal
平均每份
33%
简单的食谱

黎巴嫩菜系如何用牛肉烹饪

黎巴嫩菜是新鲜、草本前沿和建立在meze表周围 — 用柠檬、大蒜和优质橄榄油明亮。当黎巴嫩厨师使用牛肉时,他们伸向橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar,并且这些食谱中最常出现的技法是烘烤, 炖, 煎 和 烧烤。

丰富、深层鲜香的红肉,既适合快速高温烧制,也适合长时间慢速炖煮,取决于肉的部位。在这个集合中最常见的是与onion, olive oil, garlic, pine nuts, cinnamon 和 baharat一起烹饪。这里的菜肴跨越黎巴嫩经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Arayes 是这个集合中评分最高菜肴在4.9★来自2,340评分。

18黎巴嫩牛肉食谱

✨ Newdinner

Classic Kibbeh

A traditional Lebanese dish with spiced meat and bulgur.

75 min🔥 450 kcalMedium
4.8(5,200)
✨ Newdinner

Kafta bil Sanieh

Lebanese baked kafta patties nestled in a rich tomato and potato sauce, slow-roasted in a single tray until deeply caramelised and fragrant.

70 min🔥 490 kcalEasy
4.7(876)
starter

Sambousek

Crispy fried pastry pockets filled with spiced meat or cheese — Lebanese party food.

65 min🔥 220 kcalMedium
4.9(1,670)
snack

Arayes

Lebanese pita bread stuffed with spiced meat and grilled until crispy — addictive street food.

35 min🔥 420 kcalEasy
4.9(2,340)
dinner

Kibbeh bil Sanieh

Baked Lebanese kibbeh layered with spiced meat and pine nuts — the celebratory version.

105 min🔥 420 kcalHard
4.9(1,890)
starter

Lahem Bi Ajeen

Lebanese spiced meat pies — individual pastries with savory filling.

50 min🔥 280 kcalMedium
4.8(1,640)
✨ Newdinner

Kibbeh bil Laban (Lebanese Kibbeh in Yogurt Sauce)

Lebanese mountain dish: spiced lamb-and-bulgur kibbeh balls simmered in warm yogurt-mint sauce — a Tripoli specialty.

95 min🔥 580 kcalHard
4.8(538)
✨ Newdinner

Slow-Simmered Beef Levantine

Slow-Simmered Beef Levantine with bright herbs, yogurt, olive oil and balanced acidity.

80 min🔥 389 kcalHard
4.9(1,851)
✨ Newdinner

Sheikh al-Mahshi (Lebanese Stuffed Eggplant with Meat)

Fried eggplant halves stuffed with spiced ground beef and pine nuts, baked in a light tomato sauce, a rich Lebanese home-style dinner.

75 min🔥 420 kcalMedium
4.5(28)
✨ Newsnack

Kibbeh Nayeh Fritters (Lebanese Kibbeh Balls, Fried)

Torpedo-shaped fried bulgur and ground meat shells with a spiced meat filling, a beloved Lebanese meze and street snack.

60 min🔥 320 kcalMedium
4.5(33)
✨ Newdinner

Kafta Mishwi (Lebanese Grilled Spiced Meat Skewers)

Skewered ground beef and lamb seasoned with parsley, onion and baharat, grilled until charred, a Lebanese grill house staple.

40 min🔥 440 kcalEasy
4.5(30)
✨ Newdinner

Koosa Mahshi (Lebanese Stuffed Zucchini)

Hollowed zucchini stuffed with rice and spiced ground meat, simmered in a light tomato broth, a comforting Lebanese family dinner.

85 min🔥 380 kcalMedium
4.4(26)
✨ Newdinner

Yakhnet Batata (Lebanese Beef and Potato Stew)

Beef and potatoes braised together in a warmly spiced tomato broth, a simple, everyday Lebanese comfort stew served over rice.

80 min🔥 420 kcalEasy
4.3(22)
✨ Newsnack

Sfiha (Lebanese Meat-Topped Flatbread)

Small open-faced flatbreads topped with a spiced ground meat, tomato and pomegranate molasses mixture, a Lebanese bakery favorite.

105 min🔥 340 kcalMedium
4.5(29)
✨ Newdinner

Kafta bil Siniyeh (Lebanese Baked Meatballs with Potato and Tomato)

Spiced Lebanese ground beef and lamb kafta baked in a tray with sliced potato and tomato until tender and deeply savory.

65 min🔥 440 kcalEasy
4.6(47)
✨ Newstarter

Sfeeha (Lebanese Meat Pies)

Small open-faced Lebanese pastries topped with spiced ground lamb, onion, and pine nuts, baked until the dough is golden and crisp.

60 min🔥 320 kcalMedium
4.4(63)
✨ Newdinner

Lebanese Stuffed Peppers with Rice, Mint and Parsley (Mahshi Felfel)

Bell peppers stuffed with herbed rice and warm spices, simmered in a light tomato broth.

75 min🔥 320 kcalHard
4.6(39)
✨ Newdinner

Lebanese Kafta Burger with Warm Spices and Garlic Yogurt

A juicy ground beef and lamb burger seasoned like kafta, topped with garlicky yogurt sauce.

30 min🔥 480 kcalEasy
4.6(45)

选择和准备牛肉

如何选择

嫩肉(上腰肉、肋眼肉)适合快速烹饪;粗肉、富含胶原蛋白的肉(肩肉、胸肉、小腿肉)为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。

准备和储存

大量调味,让牛排在烧制前恢复室温。烹饪后静置5-10分钟,使肉汁重新分布;逆纹切片可保持肉质柔嫩。

什么时候完成?

牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。

营养

完全蛋白、铁、锌和维生素B12的优秀来源;较瘦的肉类可控制饱和脂肪。

经典口味合作伙伴: 洋葱, 大蒜, 红葡萄酒, 黑胡椒, 蘑菇, 迷迭香

黎巴嫩牛肉食谱 — 常见问题

黎巴嫩牛肉食谱需要多长时间制作?

大多数这些18黎巴嫩牛肉食谱从开始到完成准备好约69分钟。最快的,Lebanese Kafta Burger with Warm Spices and Garlic Yogurt,采用约30分钟,而较慢煮菜肴运行至105分钟。

有多少热量在黎巴嫩牛肉菜肴中?

跨越这个集合他们范围从约220至580 kcal每份,平均396 kcal — Sambousek是最清淡选择在220 kcal。

什么是最简单黎巴嫩牛肉食谱初学者?

Kafta bil Sanieh是开始一个好地方 — 评级easy和在约70分钟汇聚。33%食谱这里初学者友好。

什么与牛肉配对好在黎巴嫩烹饪中?

在这些食谱中,牛肉最常与onion, olive oil, garlic, pine nuts, cinnamon 和 baharat配对。黎巴嫩厨房也依靠橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar。

我如何知道牛肉何时正确烹饪?

牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。

更多黎巴嫩食谱按食材

牛肉食谱来自其他菜系