Classic Kibbeh
A traditional Lebanese dish with spiced meat and bulgur.
18 食谱使用牛肉 — 鹰嘴豆泥、沙拉三明治、基贝和黎凡特美食的瑰宝。
这些18黎巴嫩牛肉食谱平均准备时间约69分钟,每份提供220-580 kcal,33%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
黎巴嫩菜是新鲜、草本前沿和建立在meze表周围 — 用柠檬、大蒜和优质橄榄油明亮。当黎巴嫩厨师使用牛肉时,他们伸向橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar,并且这些食谱中最常出现的技法是烘烤, 炖, 煎 和 烧烤。
丰富、深层鲜香的红肉,既适合快速高温烧制,也适合长时间慢速炖煮,取决于肉的部位。在这个集合中最常见的是与onion, olive oil, garlic, pine nuts, cinnamon 和 baharat一起烹饪。这里的菜肴跨越黎巴嫩经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Arayes 是这个集合中评分最高菜肴在4.9★来自2,340评分。
A traditional Lebanese dish with spiced meat and bulgur.
Lebanese baked kafta patties nestled in a rich tomato and potato sauce, slow-roasted in a single tray until deeply caramelised and fragrant.
Crispy fried pastry pockets filled with spiced meat or cheese — Lebanese party food.
Lebanese pita bread stuffed with spiced meat and grilled until crispy — addictive street food.
Baked Lebanese kibbeh layered with spiced meat and pine nuts — the celebratory version.
Lebanese spiced meat pies — individual pastries with savory filling.
Lebanese mountain dish: spiced lamb-and-bulgur kibbeh balls simmered in warm yogurt-mint sauce — a Tripoli specialty.
Slow-Simmered Beef Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Fried eggplant halves stuffed with spiced ground beef and pine nuts, baked in a light tomato sauce, a rich Lebanese home-style dinner.
Torpedo-shaped fried bulgur and ground meat shells with a spiced meat filling, a beloved Lebanese meze and street snack.
Skewered ground beef and lamb seasoned with parsley, onion and baharat, grilled until charred, a Lebanese grill house staple.
Hollowed zucchini stuffed with rice and spiced ground meat, simmered in a light tomato broth, a comforting Lebanese family dinner.
Beef and potatoes braised together in a warmly spiced tomato broth, a simple, everyday Lebanese comfort stew served over rice.
Small open-faced flatbreads topped with a spiced ground meat, tomato and pomegranate molasses mixture, a Lebanese bakery favorite.
Spiced Lebanese ground beef and lamb kafta baked in a tray with sliced potato and tomato until tender and deeply savory.
Small open-faced Lebanese pastries topped with spiced ground lamb, onion, and pine nuts, baked until the dough is golden and crisp.
Bell peppers stuffed with herbed rice and warm spices, simmered in a light tomato broth.
A juicy ground beef and lamb burger seasoned like kafta, topped with garlicky yogurt sauce.
嫩肉(上腰肉、肋眼肉)适合快速烹饪;粗肉、富含胶原蛋白的肉(肩肉、胸肉、小腿肉)为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。
大量调味,让牛排在烧制前恢复室温。烹饪后静置5-10分钟,使肉汁重新分布;逆纹切片可保持肉质柔嫩。
牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。
完全蛋白、铁、锌和维生素B12的优秀来源;较瘦的肉类可控制饱和脂肪。
大多数这些18黎巴嫩牛肉食谱从开始到完成准备好约69分钟。最快的,Lebanese Kafta Burger with Warm Spices and Garlic Yogurt,采用约30分钟,而较慢煮菜肴运行至105分钟。
跨越这个集合他们范围从约220至580 kcal每份,平均396 kcal — Sambousek是最清淡选择在220 kcal。
Kafta bil Sanieh是开始一个好地方 — 评级easy和在约70分钟汇聚。33%食谱这里初学者友好。
在这些食谱中,牛肉最常与onion, olive oil, garlic, pine nuts, cinnamon 和 baharat配对。黎巴嫩厨房也依靠橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar。
牛排:52°C / 125°F(半生)至71°C / 160°F(全熟)。绞牛肉应总是达到71°C / 160°F。