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黎巴嫩羊肉食谱

34 食谱使用羊肉 — 鹰嘴豆泥、沙拉三明治、基贝和黎凡特美食的瑰宝。

这些34黎巴嫩羊肉食谱平均准备时间约68分钟,每份提供180-780 kcal,21%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

34
食谱
68 min
平均时间
404 kcal
平均每份
21%
简单的食谱

黎巴嫩菜系如何用羊肉烹饪

黎巴嫩菜是新鲜、草本前沿和建立在meze表周围 — 用柠檬、大蒜和优质橄榄油明亮。当黎巴嫩厨师使用羊肉时,他们伸向橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar,并且这些食谱中最常出现的技法是炖, 煎, 烘烤 和 煮沸。

嫩、独特丰富的红肉,适合芳香、香料前沿和慢煮菜肴。在这个集合中最常见的是与olive oil, onion, ground allspice, ground cinnamon, pine nuts 和 cinnamon一起烹饪。这里的菜肴跨越黎巴嫩经典在仅仅20分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Arayes 是这个集合中评分最高菜肴在4.9★来自2,340评分。

34黎巴嫩羊肉食谱

starter

Lebanese Kibbeh – Crispy Bulgur and Lamb Shells with Spiced Filling

Football-shaped bulgur and lamb shells filled with spiced minced meat and pine nuts, fried golden.

80 min🔥 380 kcalHard
4.7(8,900)
✨ Newdinner

Classic Kibbeh

A traditional Lebanese dish with spiced meat and bulgur.

75 min🔥 450 kcalMedium
4.8(5,200)
dinner

Ablama (Lebanese Stuffed Courgettes in Yoghurt Sauce)

Hollowed courgettes stuffed with spiced lamb and rice, simmered in a warm cooked-yoghurt sauce.

90 min🔥 470 kcalMedium
4.7(1,643)
✨ Newstarter

Kibbeh

Crispy bulgur shells stuffed with spiced lamb.

55 min🔥 320 kcalHard
4.7(1,800)
✨ Newdinner

Kafta Kebab

Seasoned lamb and parsley kebabs grilled on skewers.

27 min🔥 360 kcalEasy
4.6(2,200)
✨ Newdinner

Mansaf (Jordanian Lamb with Jameed Yogurt and Rice)

Jordan's magnificent national dish — slow-braised lamb in a rich, tangy fermented yogurt sauce (jameed) served over rice with flatbread. A celebratory feast dish eaten communally by hand.

140 min🔥 780 kcalHard
4.9(760)
dinner

Kibbeh

Lebanon's iconic dish of spiced lamb and bulgur wheat baked into a fragrant crust around a pine nut and onion filling — a centrepiece of the mezze table.

85 min🔥 560 kcalMedium
4.8(1,102)
✨ Newstarter

Kibbeh

Lebanon's national dish — torpedo-shaped shells of spiced bulgur wheat and lamb filled with a fragrant mixture of minced lamb, onions, pine nuts and warm spices, then fried until golden.

65 min🔥 380 kcalMedium
4.8(1,124)
✨ Newdinner

Kafta bil Sanieh

Lebanese baked kafta patties nestled in a rich tomato and potato sauce, slow-roasted in a single tray until deeply caramelised and fragrant.

70 min🔥 490 kcalEasy
4.7(876)
starter

Sfeeha

Open-faced Lebanese meat pies with spiced lamb — crispy, savory bites perfect as street food.

80 min🔥 180 kcalMedium
4.8(1,450)
starter

Sambousek

Crispy fried pastry pockets filled with spiced meat or cheese — Lebanese party food.

65 min🔥 220 kcalMedium
4.9(1,670)
starter

Kibbeh Nayyeh

Lebanese raw lamb tartare with bulgur, onion, and spices — a prized delicacy.

30 min🔥 290 kcalMedium
4.8(960)
snack

Arayes

Lebanese pita bread stuffed with spiced meat and grilled until crispy — addictive street food.

35 min🔥 420 kcalEasy
4.9(2,340)
starter

Makanek

Lebanese spiced lamb sausages pan-fried with lemon and pine nuts — mezze perfection.

45 min🔥 340 kcalMedium
4.8(1,120)
dinner

Kibbeh bil Sanieh

Baked Lebanese kibbeh layered with spiced meat and pine nuts — the celebratory version.

105 min🔥 420 kcalHard
4.9(1,890)
breakfast

Awarma

Lebanese preserved lamb confit cooked in its own fat — an ancient mountain larder staple.

110 min🔥 480 kcalMedium
4.7(680)
starter

Lahem Bi Ajeen

Lebanese spiced meat pies — individual pastries with savory filling.

50 min🔥 280 kcalMedium
4.8(1,640)
✨ Newstarter

Kibbeh Nayyeh

Lebanese raw lamb pounded with fine bulgur, mountain spices, and ice — Levantine steak tartare ancestor.

30 min🔥 280 kcalMedium
4.8(420)
✨ Newdinner

Kibbeh bil Laban (Lebanese Kibbeh in Yogurt Sauce)

Lebanese mountain dish: spiced lamb-and-bulgur kibbeh balls simmered in warm yogurt-mint sauce — a Tripoli specialty.

95 min🔥 580 kcalHard
4.8(538)
✨ Newstarter

Kibbeh Nayyeh (Lebanese Raw Lamb with Bulgur)

Lebanon's prized raw lamb mezze — finely pounded mountain lamb mixed with bulgur, onion and seven spices, served fresh with olive oil and pita.

30 min🔥 420 kcalMedium
4.7(320)
✨ Newstarter

Kibbeh Nayyeh (Lebanese Raw Meat Kibbeh)

Delicate Syrian-Lebanese raw lamb and bulgur paste seasoned with cinnamon and allspice, served with olive oil and mint.

20 min🔥 320 kcalEasy
4.6(980)
✨ Newdinner

Maklouba (Upside-Down Spiced Rice with Lamb and Vegetables)

Maklouba is the dramatic Palestinian and Jordanian one-pot masterpiece: spiced lamb, fried aubergine, and cauliflower layered with rice, then flipped upside-down at the table.

120 min🔥 640 kcalMedium
4.8(1,050)
✨ Newstarter

Sambousek (Lebanese Fried Meat-Filled Pastries)

Crispy Lebanese sambousek — half-moon shaped fried pastries filled with spiced ground lamb and pine nuts, a beloved mezze and party bite.

65 min🔥 320 kcalMedium
4.8(870)
✨ Newdinner

Tomato Lamb Ragout Levantine

Tomato Lamb Ragout Levantine with bright herbs, yogurt, olive oil and balanced acidity.

65 min🔥 431 kcalMedium
4.8(2,369)
✨ Newdinner

Bekaa Lentil Onion Skillet Dinner

Bekaa Lentil Onion Skillet Dinner brings lebanese flavor into a practical home recipe with lamb mince, tahini, lemon, allspice and olive oil, and a finish of parsley.

70 min🔥 478 kcalMedium
4.5(3,869)
✨ Newsnack

Kibbeh Nayeh Fritters (Lebanese Kibbeh Balls, Fried)

Torpedo-shaped fried bulgur and ground meat shells with a spiced meat filling, a beloved Lebanese meze and street snack.

60 min🔥 320 kcalMedium
4.5(33)
✨ Newdinner

Yakhnet Bamia (Lebanese Okra Stew with Lamb)

Lamb simmered with okra, tomato and cilantro in a tangy, garlicky sauce, a comforting Lebanese stew served over rice.

80 min🔥 420 kcalMedium
4.4(25)
✨ Newdinner

Kafta Mishwi (Lebanese Grilled Spiced Meat Skewers)

Skewered ground beef and lamb seasoned with parsley, onion and baharat, grilled until charred, a Lebanese grill house staple.

40 min🔥 440 kcalEasy
4.5(30)
✨ Newdinner

Koosa Mahshi (Lebanese Stuffed Zucchini)

Hollowed zucchini stuffed with rice and spiced ground meat, simmered in a light tomato broth, a comforting Lebanese family dinner.

85 min🔥 380 kcalMedium
4.4(26)
✨ Newsnack

Sfiha (Lebanese Meat-Topped Flatbread)

Small open-faced flatbreads topped with a spiced ground meat, tomato and pomegranate molasses mixture, a Lebanese bakery favorite.

105 min🔥 340 kcalMedium
4.5(29)
✨ Newdinner

Kafta bil Siniyeh (Lebanese Baked Meatballs with Potato and Tomato)

Spiced Lebanese ground beef and lamb kafta baked in a tray with sliced potato and tomato until tender and deeply savory.

65 min🔥 440 kcalEasy
4.6(47)
✨ Newstarter

Sfeeha (Lebanese Meat Pies)

Small open-faced Lebanese pastries topped with spiced ground lamb, onion, and pine nuts, baked until the dough is golden and crisp.

60 min🔥 320 kcalMedium
4.4(63)
✨ Newdinner

Lebanese Stuffed Peppers with Rice, Mint and Parsley (Mahshi Felfel)

Bell peppers stuffed with herbed rice and warm spices, simmered in a light tomato broth.

75 min🔥 320 kcalHard
4.6(39)
✨ Newdinner

Lebanese Kafta Burger with Warm Spices and Garlic Yogurt

A juicy ground beef and lamb burger seasoned like kafta, topped with garlicky yogurt sauce.

30 min🔥 480 kcalEasy
4.6(45)

选择和准备羊肉

如何选择

寻找坚实、粉红红色肉质,白色(不是黄色)脂肪。快速切割:排骨和架子;慢速切割:肩部、腿部和腿部用于炖煮和烤制。

准备和储存

羊肉喜欢大胆调味 — 大蒜、迷迭香、孜然和薄荷切割其丰富。修剪过量脂肪,并像对待牛肉一样烹饪后静置。

什么时候完成?

最好在55-60°C / 130-140°F呈粉红色用于排骨和架子;粗肉低温慢火,直到柔软融化。

营养

富含完全蛋白质、铁、锌和B族维生素,比精瘦牛肉有更多风味承载脂肪。

经典口味合作伙伴: 迷迭香, 大蒜, 薄荷, 孜然, 酸奶, 柠檬

黎巴嫩羊肉食谱 — 常见问题

黎巴嫩羊肉食谱需要多长时间制作?

大多数这些34黎巴嫩羊肉食谱从开始到完成准备好约68分钟。最快的,Kibbeh Nayyeh (Lebanese Raw Meat Kibbeh),采用约20分钟,而较慢煮菜肴运行至140分钟。

有多少热量在黎巴嫩羊肉菜肴中?

跨越这个集合他们范围从约180至780 kcal每份,平均404 kcal — Sfeeha是最清淡选择在180 kcal。

什么是最简单黎巴嫩羊肉食谱初学者?

Kafta Kebab是开始一个好地方 — 评级easy和在约27分钟汇聚。21%食谱这里初学者友好。

什么与羊肉配对好在黎巴嫩烹饪中?

在这些食谱中,羊肉最常与olive oil, onion, ground allspice, ground cinnamon, pine nuts 和 cinnamon配对。黎巴嫩厨房也依靠橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar。

我如何知道羊肉何时正确烹饪?

最好在55-60°C / 130-140°F呈粉红色用于排骨和架子;粗肉低温慢火,直到柔软融化。

更多黎巴嫩食谱按食材

羊肉食谱来自其他菜系