✨ Newdinner
Moroccan Lamb Tagine with Apricots
Slow-cooked lamb with warming spices, sweet dried apricots, almonds and saffron — a feast from the Maghreb.
⏱ 140 min🔥 640 kcalMedium
★4.9(1,540)
🇲🇦
摩洛哥羊肉食谱
23 食谱使用羊肉 — 塔吉锅、蒸粗麦粉和马格里布的芳香香料混合物。
这些23摩洛哥羊肉食谱平均准备时间约129分钟，每份提供260-685 kcal，13%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
23
食谱
129 min
平均时间
497 kcal
平均每份
13%
简单的食谱
摩洛哥菜系如何用羊肉烹饪
摩洛哥烹饪层温香料与甜咸对比 — 慢tagine融化肉和蔬菜成为芬香、深层香料炖菜。当摩洛哥厨师使用羊肉时，他们伸向孜然、芫荽、生姜、藏红花、腌制柠檬和ras el hanout，并且这些食谱中最常出现的技法是炖, 炖煮, 蒸 和 烧制。
嫩、独特丰富的红肉，适合芳香、香料前沿和慢煮菜肴。在这个集合中最常见的是与garlic, ground ginger, olive oil, ground cumin, ground cinnamon 和 cinnamon一起烹饪。这里的菜肴跨越摩洛哥经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Mechoui 是这个集合中评分最高菜肴在4.9★来自1,840评分。
23摩洛哥羊肉食谱
✨ Newdinner
Lamb Tagine with Apricots
Slow-cooked lamb with sweet apricots and warm spices.
⏱ 140 min🔥 520 kcalMedium
★4.8(2,600)
✨ Newdinner
Couscous Royale
Fluffy couscous with mixed meats and vegetable broth.
⏱ 120 min🔥 580 kcalHard
★4.7(1,500)
dinner
Lamb Tagine with Preserved Lemon & Olives
A slow-braised Moroccan lamb stew perfumed with warm spices, preserved lemon, and green olives.
⏱ 145 min🔥 540 kcalMedium
★4.8(1,960)
soup
Harira
Morocco's national soup — a thick, aromatic broth of lamb, tomatoes, chickpeas, lentils, and fresh herbs, traditionally served to break the Ramadan fast.
⏱ 80 min🔥 310 kcalMedium
★4.8(489)
dinner
Lamb Tagine with Preserved Lemon — Lahlou-Inspired
Slow-braised lamb shoulder with preserved lemon, green olives, saffron and fresh herbs — Morocco's most refined home dish.
⏱ 175 min🔥 685 kcalMedium
★4.9(924)
dinner
Mechoui
Moroccan slow-roasted whole lamb with cumin and salt — tender meat, crispy skin, simply divine.
⏱ 270 min🔥 580 kcalMedium
★4.9(1,840)
starter
Briouats
Moroccan crispy fried pastries with savory or sweet fillings — golden, flaky, irresistible bites.
⏱ 65 min🔥 320 kcalMedium
★4.8(1,240)
✨ Newdinner
Moroccan Lamb Tagine with Prunes
Slow-braised Moroccan lamb shoulder with prunes, honey, almonds, and ras el hanout — sweet, deep, sticky.
⏱ 175 min🔥 680 kcalMedium
★4.9(1,240)
✨ Newsoup
Harira (Moroccan Tomato-Lentil Soup)
Morocco's iconic Ramadan soup — tomato, lentils, chickpeas, lamb and a flurry of fresh cilantro and parsley, thickened with a flour slurry into silky comfort.
⏱ 110 min🔥 320 kcalMedium
★4.9(1,320)
✨ Newdinner
Tanjia Marrakchia (Marrakech Slow-Cooked Lamb Urn)
Marrakech's legendary bachelor's dish — lamb shoulder slow-cooked overnight in a clay urn with preserved lemon, cumin, and saffron.
⏱ 375 min🔥 520 kcalEasy
★4.9(620)
✨ Newdinner
Mechoui (Moroccan Whole Roasted Lamb)
Morocco's royal feast dish — a whole lamb or shoulder slow-roasted in a pit or oven until the meat falls from the bone, served with cumin salt.
⏱ 330 min🔥 480 kcalMedium
★4.9(720)
✨ Newdinner
Tomato Lamb Ragout North African
Tomato Lamb Ragout North African with spice warmth, preserved lemon and slow-braised depth.
⏱ 65 min🔥 371 kcalHard
★4.9(1,629)
✨ Newdinner
Atlas Chickpea Olive Skillet Dinner
Atlas Chickpea Olive Skillet Dinner brings moroccan flavor into a practical home recipe with lamb mince, cumin, cinnamon, preserved lemon and olives, and a finish of cilantro.
⏱ 70 min🔥 434 kcalMedium
★4.8(2,929)
✨ Newsoup
Harira (Moroccan Lentil and Chickpea Soup)
A hearty Moroccan soup of lentils, chickpeas and tomato thickened with a flour-and-egg tedouira, traditionally eaten to break the Ramadan fast.
⏱ 80 min🔥 260 kcalMedium
★4.6(52)
✨ Newdinner
Lamb Tagine with Prunes and Almonds
Slow-braised lamb shoulder in a warmly spiced sauce with sweet prunes and toasted almonds, a celebratory Moroccan classic.
⏱ 120 min🔥 620 kcalMedium
★4.7(47)
✨ Newlunch
Kefta Msakhen Wraps (Moroccan Spiced Meatball Wraps)
Warm khobz bread rolled around spiced beef kefta, harissa mayo and fresh vegetables, a satisfying Moroccan street lunch.
⏱ 40 min🔥 480 kcalEasy
★4.3(26)
✨ Newdinner
Grilled Kefta Skewers with Moroccan Spices
Skewered spiced ground lamb kefta grilled over high heat until charred, served with a smoky tomato salad and warm bread.
⏱ 40 min🔥 460 kcalMedium
★4.5(33)
✨ Newdinner
Mrouzia (Moroccan Lamb with Honey and Raisins)
A deeply spiced Moroccan lamb dish slow-cooked with honey, raisins and toasted almonds, traditionally served for the Eid al-Adha feast.
⏱ 140 min🔥 640 kcalMedium
★4.6(31)
✨ Newlunch
Moroccan Kefta Sandwich (Spiced Beef Sandwich)
Grilled spiced kefta patties tucked into crusty khobz bread with tomato, onion, and harissa mayo.
⏱ 32 min🔥 480 kcalMedium
★4.4(26)
✨ Newsoup
Moroccan Harira (Tomato Lentil and Chickpea Soup)
A hearty Moroccan soup of lentils, chickpeas, and tomato thickened with a flour-water slurry, traditionally served to break the Ramadan fast.
⏱ 70 min🔥 260 kcalMedium
★4.2(52)
✨ Newdinner
Moroccan Spiced Lamb Burger with Harissa Mayo
A cumin and cinnamon-spiced lamb burger topped with spicy harissa mayo and quick-pickled onion.
⏱ 32 min🔥 600 kcalEasy
★4.5(43)
✨ Newdinner
Moroccan Holiday Platter: Lamb Tagine with Couscous
A festive Moroccan lamb tagine with apricots and almonds, served over saffron couscous for a holiday table.
⏱ 150 min🔥 640 kcalHard
★4.8(62)
选择和准备羊肉
如何选择
寻找坚实、粉红红色肉质，白色（不是黄色）脂肪。快速切割：排骨和架子；慢速切割：肩部、腿部和腿部用于炖煮和烤制。
准备和储存
羊肉喜欢大胆调味 — 大蒜、迷迭香、孜然和薄荷切割其丰富。修剪过量脂肪，并像对待牛肉一样烹饪后静置。
什么时候完成？
最好在55-60°C / 130-140°F呈粉红色用于排骨和架子；粗肉低温慢火，直到柔软融化。
营养
富含完全蛋白质、铁、锌和B族维生素，比精瘦牛肉有更多风味承载脂肪。
经典口味合作伙伴： 迷迭香, 大蒜, 薄荷, 孜然, 酸奶, 柠檬
摩洛哥羊肉食谱 — 常见问题
摩洛哥羊肉食谱需要多长时间制作？
大多数这些23摩洛哥羊肉食谱从开始到完成准备好约129分钟。最快的，Moroccan Kefta Sandwich (Spiced Beef Sandwich)，采用约32分钟，而较慢煮菜肴运行至375分钟。
有多少热量在摩洛哥羊肉菜肴中？
跨越这个集合他们范围从约260至685 kcal每份，平均497 kcal — Harira (Moroccan Lentil and Chickpea Soup)是最清淡选择在260 kcal。
什么是最简单摩洛哥羊肉食谱初学者？
Tanjia Marrakchia (Marrakech Slow-Cooked Lamb Urn)是开始一个好地方 — 评级easy和在约375分钟汇聚。13%食谱这里初学者友好。
什么与羊肉配对好在摩洛哥烹饪中？
在这些食谱中，羊肉最常与garlic, ground ginger, olive oil, ground cumin, ground cinnamon 和 cinnamon配对。摩洛哥厨房也依靠孜然、芫荽、生姜、藏红花、腌制柠檬和ras el hanout。
我如何知道羊肉何时正确烹饪？
最好在55-60°C / 130-140°F呈粉红色用于排骨和架子；粗肉低温慢火，直到柔软融化。