soup
Moroccan Harira – Tomato, Lentil and Chickpea Soup with Herbs
Fragrant Moroccan soup with tomatoes, lentils, chickpeas, and a tangle of fresh herbs — the soup that breaks the Ramadan fast.
⏱ 80 min🔥 260 kcalEasy
★4.8(12,700)
🇲🇦
摩洛哥扁豆食谱
12 食谱使用扁豆 — 塔吉锅、蒸粗麦粉和马格里布的芳香香料混合物。
这些12摩洛哥扁豆食谱平均准备时间约91分钟，每份提供260-620 kcal，42%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
12
食谱
91 min
平均时间
376 kcal
平均每份
42%
简单的食谱
摩洛哥菜系如何用扁豆烹饪
摩洛哥烹饪层温香料与甜咸对比 — 慢tagine融化肉和蔬菜成为芬香、深层香料炖菜。当摩洛哥厨师使用扁豆时，他们伸向孜然、芫荽、生姜、藏红花、腌制柠檬和ras el hanout，并且这些食谱中最常出现的技法是炖, 煮沸, 炒 和 焦糖化。
快速烹饪的豆类，为汤、达尔、炖菜和沙拉带来泥土的丰满和植物蛋白。在这个集合中最常见的是与ground ginger, olive oil, tomato paste, ground turmeric, onion 和 celery一起烹饪。这里的菜肴跨越摩洛哥经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Harira (Moroccan Tomato-Lentil Soup) 是这个集合中评分最高菜肴在4.9★来自1,320评分。
12摩洛哥扁豆食谱
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Harira
Morocco's soul-warming soup of tomatoes, lentils, chickpeas and fragrant spices — traditionally broken fast during Ramadan and served with dates and honey-dipped chebakia.
⏱ 80 min🔥 340 kcalEasy
★4.7(1,432)
soup
Harira
Morocco's national soup — a thick, aromatic broth of lamb, tomatoes, chickpeas, lentils, and fresh herbs, traditionally served to break the Ramadan fast.
⏱ 80 min🔥 310 kcalMedium
★4.8(489)
dinner
Rfissa
Moroccan chicken with lentils, fenugreek, and ras el hanout served over shredded msemen — comforting, fragrant.
⏱ 120 min🔥 580 kcalMedium
★4.8(980)
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Rfissa (Moroccan Chicken with Lentils and Msemen)
Moroccan post-partum classic: chicken slow-cooked with lentils and ras el hanout, served over shredded msemen flatbread soaked in spiced broth.
⏱ 120 min🔥 610 kcalMedium
★4.8(472)
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Harira (Moroccan Tomato-Lentil Soup)
Morocco's iconic Ramadan soup — tomato, lentils, chickpeas, lamb and a flurry of fresh cilantro and parsley, thickened with a flour slurry into silky comfort.
⏱ 110 min🔥 320 kcalMedium
★4.9(1,320)
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Harira (Moroccan Tomato, Lentil, and Chickpea Soup)
Morocco's most beloved soup — a rich, spiced blend of tomatoes, chickpeas, lentils, and fresh herbs traditionally served to break the Ramadan fast.
⏱ 80 min🔥 280 kcalEasy
★4.8(1,560)
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Rfissa (Moroccan Chicken and Lentil Dish with Msemen)
A deeply nourishing Moroccan postpartum dish of spiced chicken and lentils over torn msemen flatbread, fragrant with fenugreek and ras el hanout.
⏱ 180 min🔥 620 kcalHard
★4.8(480)
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Saffron Lentil Stew North African
Saffron Lentil Stew North African with spice warmth, preserved lemon and slow-braised depth.
⏱ 35 min🔥 320 kcalEasy
★4.7(1,000)
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Harira (Moroccan Lentil and Chickpea Soup)
A hearty Moroccan soup of lentils, chickpeas and tomato thickened with a flour-and-egg tedouira, traditionally eaten to break the Ramadan fast.
⏱ 80 min🔥 260 kcalMedium
★4.6(52)
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Moroccan Harira (Tomato Lentil and Chickpea Soup)
A hearty Moroccan soup of lentils, chickpeas, and tomato thickened with a flour-water slurry, traditionally served to break the Ramadan fast.
⏱ 70 min🔥 260 kcalMedium
★4.2(52)
✨ Newsoup
Moroccan Harira-Style Lentil Bowl
A warming lentil, tomato and chickpea bowl in the style of harira, brightened with lemon and herbs.
⏱ 55 min🔥 350 kcalEasy
★4.6(52)
选择和准备扁豆
如何选择
按类型选择：红/黄扁豆分解为奶油达尔和汤；绿色和Puy扁豆保持沙拉和配菜形状。寻找整个、完整、统一豆类。
准备和储存
不需要浸泡 — 只是冲洗并挑出任何石头。向末尾添加盐和酸，因为早期酸性可以保持它们坚实；芳香在烹饪水中从一开始建立风味。
营养
植物蛋白、纤维、铁和叶酸的优秀来源，低血糖指数使您长时间满足。
经典口味合作伙伴： 孜然, 大蒜, 洋葱, 生姜, 番茄, 菠菜
摩洛哥扁豆食谱 — 常见问题
摩洛哥扁豆食谱需要多长时间制作？
大多数这些12摩洛哥扁豆食谱从开始到完成准备好约91分钟。最快的，Saffron Lentil Stew North African，采用约35分钟，而较慢煮菜肴运行至180分钟。
有多少热量在摩洛哥扁豆菜肴中？
跨越这个集合他们范围从约260至620 kcal每份，平均376 kcal — Moroccan Harira – Tomato, Lentil and Chickpea Soup with Herbs是最清淡选择在260 kcal。
什么是最简单摩洛哥扁豆食谱初学者？
Moroccan Harira – Tomato, Lentil and Chickpea Soup with Herbs是开始一个好地方 — 评级easy和在约80分钟汇聚。42%食谱这里初学者友好。
什么与扁豆配对好在摩洛哥烹饪中？
在这些食谱中，扁豆最常与ground ginger, olive oil, tomato paste, ground turmeric, onion 和 celery配对。摩洛哥厨房也依靠孜然、芫荽、生姜、藏红花、腌制柠檬和ras el hanout。