✨ Newsoup
Ash Reshteh
A hearty Persian soup filled with noodles, beans, and herbs.
⏱ 120 min🔥 300 kcalMedium
★4.8(5,600)
🇮🇷
波斯扁豆食谱
10 食谱使用扁豆 — Ghormeh sabzi、烤肉串、米饭 — 伊朗 2,500 年的烹饪传统。
这些10波斯扁豆食谱平均准备时间约101分钟，每份提供280-460 kcal，10%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
10
食谱
101 min
平均时间
377 kcal
平均每份
10%
简单的食谱
波斯菜系如何用扁豆烹饪
波斯烹饪是优雅和芳香的 — 珠宝米饭、草本包装炖菜和酸、甜和花卉的签名平衡。当波斯厨师使用扁豆时，他们伸向藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水，并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 焦糖化。
快速烹饪的豆类，为汤、达尔、炖菜和沙拉带来泥土的丰满和植物蛋白。在这个集合中最常见的是与onions, dried mint, reshteh noodles, kashk, fresh coriander 和 turmeric一起烹饪。这里的菜肴跨越波斯经典在仅仅45分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Ash Reshteh (Persian Noodle, Bean and Herb Soup) 是这个集合中评分最高菜肴在4.9★来自510评分。
10波斯扁豆食谱
soup
Ash Reshteh
A thick Persian noodle soup with beans, herbs, and kashk (whey) — the ultimate Iranian comfort food.
⏱ 90 min🔥 360 kcalMedium
★4.7(900)
✨ Newsoup
Ash Reshteh (Persian Herb & Noodle Soup)
A thick, hearty Persian soup of noodles, legumes and fresh herbs, topped with kashk, caramelised onion and mint oil.
⏱ 120 min🔥 420 kcalMedium
★4.8(1,230)
soup
Ash Reshteh
Persian noodle soup with legumes, spinach, kashk and crispy fried onions — eaten for Nowruz and good fortune.
⏱ 120 min🔥 420 kcalMedium
★4.8(512)
✨ Newsoup
Ash Reshteh (Persian Noodle, Bean and Herb Soup)
A thick Persian soup of beans, lentils, fresh herbs and chewy reshteh noodles, finished with caramelized onions, mint oil and a swirl of tangy kashk — the iconic dish of Nowruz.
⏱ 180 min🔥 460 kcalMedium
★4.9(510)
✨ Newsoup
Ash-e Reshteh (Persian Herb and Noodle Soup with Kashk)
Ash-e reshteh is Iran's beloved thick noodle soup loaded with legumes, spinach, and fresh herbs, finished with caramelised onion, turmeric, and sour kashk — served on Nowruz and at times of prayer.
⏱ 120 min🔥 380 kcalMedium
★4.8(1,020)
✨ Newsoup
Ash-e Reshteh (Persian Herb and Noodle Soup)
A thick Persian soup of noodles, beans and abundant fresh herbs, topped with crispy fried onions and a swirl of kashk.
⏱ 85 min🔥 320 kcalMedium
★4.6(34)
✨ Newsalad
Persian Herbed Rice Salad (Salad-e Adas va Sabzi)
Cooked rice and lentils tossed with abundant fresh herbs and a lemon-olive oil dressing, a light Persian-inspired grain salad.
⏱ 45 min🔥 280 kcalEasy
★4.2(16)
✨ Newlunch
Persian Herbed Rice Bowl with Roasted Onions and Lentils (Adas Polo)
Saffron rice layered with lentils, dates and deeply roasted onions, inspired by Persian adas polo.
⏱ 65 min🔥 440 kcalMedium
★4.5(36)
✨ Newlunch
Persian Lentil and Rice Bowl with Dried Lime and Tahini
Warm-spiced lentils and rice brightened with tart dried lime and a tahini drizzle.
⏱ 60 min🔥 390 kcalHard
★4.4(29)
选择和准备扁豆
如何选择
按类型选择：红/黄扁豆分解为奶油达尔和汤；绿色和Puy扁豆保持沙拉和配菜形状。寻找整个、完整、统一豆类。
准备和储存
不需要浸泡 — 只是冲洗并挑出任何石头。向末尾添加盐和酸，因为早期酸性可以保持它们坚实；芳香在烹饪水中从一开始建立风味。
营养
植物蛋白、纤维、铁和叶酸的优秀来源，低血糖指数使您长时间满足。
经典口味合作伙伴： 孜然, 大蒜, 洋葱, 生姜, 番茄, 菠菜
波斯扁豆食谱 — 常见问题
波斯扁豆食谱需要多长时间制作？
大多数这些10波斯扁豆食谱从开始到完成准备好约101分钟。最快的，Persian Herbed Rice Salad (Salad-e Adas va Sabzi)，采用约45分钟，而较慢煮菜肴运行至180分钟。
有多少热量在波斯扁豆菜肴中？
跨越这个集合他们范围从约280至460 kcal每份，平均377 kcal — Persian Herbed Rice Salad (Salad-e Adas va Sabzi)是最清淡选择在280 kcal。
什么是最简单波斯扁豆食谱初学者？
Persian Herbed Rice Salad (Salad-e Adas va Sabzi)是开始一个好地方 — 评级easy和在约45分钟汇聚。10%食谱这里初学者友好。
什么与扁豆配对好在波斯烹饪中？
在这些食谱中，扁豆最常与onions, dried mint, reshteh noodles, kashk, fresh coriander 和 turmeric配对。波斯厨房也依靠藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水。