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波斯米饭食谱

55 食谱使用米饭 — Ghormeh sabzi、烤肉串、米饭 — 伊朗 2,500 年的烹饪传统。

这些55波斯米饭食谱平均准备时间约81分钟,每份提供200-780 kcal,15%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

55
食谱
81 min
平均时间
459 kcal
平均每份
15%
简单的食谱

波斯菜系如何用米饭烹饪

波斯烹饪是优雅和芳香的 — 珠宝米饭、草本包装炖菜和酸、甜和花卉的签名平衡。当波斯厨师使用米饭时,他们伸向藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水,并且这些食谱中最常出现的技法是炖, 煮沸, 蒸 和 炒。

地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与onion, fine sea salt, garlic, saffron, dill 和 saffron threads一起烹饪。这里的菜肴跨越波斯经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice 是这个集合中评分最高菜肴在4.9★来自14,200评分。

55波斯米饭食谱

dinner

Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice

Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.

120 min🔥 620 kcalHard
4.9(14,200)
✨ Newdinner

Tahdig

A crispy, golden Persian rice dish with a delectable crust.

80 min🔥 400 kcalMedium
4.6(3,200)
dinner

Tahdig

The coveted crispy golden rice crust from the bottom of the Persian rice pot — crunchy, buttery perfection.

75 min🔥 380 kcalMedium
4.9(1,600)
dinner

Tahchin

A saffron rice cake layered with yogurt-marinated chicken — a showstopping Persian party dish.

105 min🔥 480 kcalHard
4.8(1,050)
dinner

Zereshk Polo Morgh

Persian saffron-fragrant rice jewelled with tart barberries, served alongside tender braised chicken — Iran's most celebrated celebratory dish.

120 min🔥 680 kcalMedium
4.9(876)
dinner

Tahdig with Potato

Persian crispy rice with golden potato crust — the most coveted piece at any Persian table.

80 min🔥 380 kcalMedium
4.9(2,890)
dinner

Koofteh Tabrizi

Giant Persian meatballs stuffed with eggs and prunes — a spectacular Tabriz specialty.

120 min🔥 580 kcalHard
4.9(1,120)
dinner

Baghali Polo

Persian dill and fava bean rice — the ultimate spring celebration dish.

90 min🔥 420 kcalMedium
4.9(1,780)
starter

Dolmeh Barg

Persian stuffed grape leaves with sweet-sour herb and rice filling — a labor of love.

150 min🔥 200 kcalHard
4.8(1,120)
dinner

Reshteh Polo

Persian noodle rice cooked with caramelized onions and raisins — a Nowruz tradition.

90 min🔥 440 kcalMedium
4.7(780)
dinner

Loobia Polo

Persian green bean rice with spiced lamb — a beloved family dish.

85 min🔥 480 kcalMedium
4.8(1,890)
dinner

Shirin Polo

Persian jeweled sweet rice with orange peel, carrots, and nuts — the wedding rice.

130 min🔥 480 kcalHard
4.9(1,560)
dinner

Tahdig with Saffron

Persian crispy golden rice crust with saffron — the most coveted piece.

90 min🔥 380 kcalMedium
4.9(2,560)
dinner

Tahchin

Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.

95 min🔥 420 kcalMedium
4.9(2,180)
✨ Newdessert

Sholeh Zard (Persian Saffron Rice Pudding)

Iran's golden saffron rice pudding, perfumed with rosewater and cardamom, decorated with cinnamon, pistachio, and slivered almond.

125 min🔥 290 kcalMedium
4.8(472)
✨ Newdinner

Khoresht-e Bademjan (Persian Lamb and Eggplant Stew)

Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.

120 min🔥 540 kcalMedium
4.9(780)
✨ Newdinner

Fesenjan (Persian Walnut and Pomegranate Stew)

Iran's most elegant stew — chicken slow-braised in a dark, sweet-sour gravy of toasted ground walnuts and reduced pomegranate molasses, served over saffron rice.

170 min🔥 780 kcalMedium
4.9(1,280)
✨ Newdinner

Tahdig (Persian Saffron Crispy Rice Crust)

Tahdig is the crown jewel of Persian cooking: a golden, shatteringly crisp saffron-scented rice crust formed at the base of the pot, served inverted as the centrepiece of every Iranian meal.

75 min🔥 360 kcalHard
4.9(1,480)
✨ Newlunch

Shiraz Saffron Chicken Rice Bowl

Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.

59 min🔥 544 kcalHard
4.7(4,010)
✨ Newsoup

Tehran Herb Lentil Soup

Tehran Herb Lentil Soup brings persian flavor into a practical home recipe with white fish, saffron, dried limes, herbs and walnuts, and a finish of dill.

89 min🔥 566 kcalMedium
4.8(4,057)
✨ Newdinner

Isfahan Walnut Eggplant Skillet Dinner

Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.

37 min🔥 390 kcalEasy
4.4(4,104)
✨ Newsalad

Caspian Dill Fish Salad

Caspian Dill Fish Salad brings persian flavor into a practical home recipe with roasted carrots, saffron, dried limes, herbs and walnuts, and a finish of dill.

48 min🔥 412 kcalMedium
4.5(4,151)
✨ Newlunch

Shiraz Lemon Herb Grain Bowl

Shiraz Lemon Herb Grain Bowl turns persian pantry flavors into a complete grain bowl with salmon, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

30 min🔥 380 kcalMedium
4.3(4,960)
✨ Newsoup

Tehran Smoky Tomato Soup

Tehran Smoky Tomato Soup turns persian pantry flavors into a complete soup with white fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

51 min🔥 401 kcalEasy
4.4(4,991)
✨ Newdinner

Isfahan Sesame Lime Stew

Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

62 min🔥 422 kcalMedium
4.5(5,022)
✨ Newdinner

Caspian Charred Pepper Noodles

Caspian Charred Pepper Noodles turns persian pantry flavors into a complete noodle dish with wheat noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

73 min🔥 443 kcalMedium
4.5(5,053)
✨ Newsalad

Yazd Green Herb Salad

Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

46 min🔥 464 kcalHard
4.6(5,084)
✨ Newdinner

Kerman Smoky Tomato Traybake

Kerman Smoky Tomato Traybake turns persian pantry flavors into a complete traybake with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

51 min🔥 506 kcalMedium
4.8(5,146)
✨ Newsnack

Mashhad Sesame Lime Fritters

Mashhad Sesame Lime Fritters turns persian pantry flavors into a complete fritters with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

53 min🔥 527 kcalEasy
4.3(5,177)
✨ Newbreakfast

Gilan Charred Pepper Breakfast Plate

Gilan Charred Pepper Breakfast Plate turns persian pantry flavors into a complete breakfast plate with yogurt, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

42 min🔥 548 kcalMedium
4.4(5,208)
✨ Newlunch

Persian Market Lemon Herb Rice Bowl

Persian Market Lemon Herb Rice Bowl brings persian flavor to a practical rice bowl built with chicken thighs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

32 min🔥 385 kcalMedium
4.3(4,840)
✨ Newsoup

Persian Village Smoky Tomato Soup

Persian Village Smoky Tomato Soup brings persian flavor to a practical soup built with mushrooms, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

55 min🔥 406 kcalEasy
4.4(4,869)
✨ Newdinner

Persian Garden Sesame Lime Skillet

Persian Garden Sesame Lime Skillet brings persian flavor to a practical skillet dinner built with cauliflower, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

66 min🔥 427 kcalMedium
4.5(4,898)
✨ Newdinner

Persian Harbor Charred Pepper Noodles

Persian Harbor Charred Pepper Noodles brings persian flavor to a practical noodle dish built with rice noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

77 min🔥 448 kcalMedium
4.5(4,927)
✨ Newsalad

Persian Mountain Green Herb Salad

Persian Mountain Green Herb Salad brings persian flavor to a practical salad built with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

48 min🔥 469 kcalHard
4.6(4,956)
✨ Newdinner

Persian Homestyle Smoky Tomato Traybake

Persian Homestyle Smoky Tomato Traybake brings persian flavor to a practical traybake built with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

55 min🔥 511 kcalMedium
4.8(5,014)
✨ Newsnack

Persian Street Sesame Lime Fritters

Persian Street Sesame Lime Fritters brings persian flavor to a practical fritters built with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

55 min🔥 532 kcalEasy
4.3(5,043)
✨ Newbreakfast

Persian Golden Charred Pepper Breakfast Plate

Persian Golden Charred Pepper Breakfast Plate brings persian flavor to a practical breakfast plate built with beans, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

44 min🔥 553 kcalMedium
4.4(5,072)
✨ Newlunch

Zereshk Polo (Persian Barberry Rice Bowl with Chicken)

Saffron rice studded with tart barberries and toasted almonds, topped with garlicky roasted chicken, a Persian celebration favorite.

60 min🔥 580 kcalMedium
4.6(38)
✨ Newdinner

Joojeh Kabab (Persian Saffron Grilled Chicken)

Chicken marinated in saffron, yogurt and lemon, grilled until charred and tender, one of Persian cuisine's most beloved grilled dishes.

265 min🔥 420 kcalEasy
4.7(46)
✨ Newdinner

Kabab Koobideh (Persian Grilled Ground Meat Skewers)

Long, flattened skewers of seasoned ground beef and lamb, grilled until charred, Iran's most iconic kabab served with saffron rice.

45 min🔥 520 kcalMedium
4.6(35)
✨ Newdinner

Dolmeh Felfel (Persian Stuffed Peppers with Rice and Herbs)

Bell peppers stuffed with rice, ground beef, herbs and split peas, simmered in a tangy tomato sauce, a Persian family dinner classic.

75 min🔥 380 kcalMedium
4.3(21)
✨ Newsalad

Persian Herbed Rice Salad (Salad-e Adas va Sabzi)

Cooked rice and lentils tossed with abundant fresh herbs and a lemon-olive oil dressing, a light Persian-inspired grain salad.

45 min🔥 280 kcalEasy
4.2(16)
✨ Newdinner

Baghali Polo (Persian Rice with Fava Beans and Dill)

Fluffy Persian rice studded with fava beans and fresh dill, traditionally served with braised lamb shank for a festive dinner.

65 min🔥 620 kcalMedium
4.5(28)
✨ Newdinner

Zereshk Polo (Persian Barberry Rice)

Fragrant saffron-scented Persian rice studded with tart dried barberries and toasted almonds, traditionally served with chicken.

70 min🔥 420 kcalHard
4.6(30)
✨ Newdinner

Koofteh Tabrizi (Persian Giant Stuffed Meatballs)

Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.

105 min🔥 480 kcalHard
4.7(26)
✨ Newdinner

Ghormeh Sabzi (Persian Herb Stew)

A deep green Persian stew of sauteed herbs, kidney beans, and lamb, simmered for hours with dried limes until richly aromatic.

180 min🔥 420 kcalHard
4.5(82)
✨ Newdinner

Joojeh Kebab (Persian Saffron Chicken Skewers)

Chicken marinated in saffron, yogurt, and lemon, grilled on skewers until charred and tender, a beloved Persian barbecue staple.

35 min🔥 400 kcalMedium
4.3(37)
✨ Newdinner

Morgh Polo (Persian Saffron Chicken and Rice)

Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.

85 min🔥 520 kcalHard
4.3(51)
✨ Newlunch

Persian Herbed Rice Bowl with Roasted Onions and Lentils (Adas Polo)

Saffron rice layered with lentils, dates and deeply roasted onions, inspired by Persian adas polo.

65 min🔥 440 kcalMedium
4.5(36)
✨ Newdinner

Persian Saffron Shrimp Rice with Mint-Yogurt Sauce

Saffron-scented shrimp and rice served with a cooling mint and cucumber yogurt sauce on the side.

48 min🔥 420 kcalEasy
4.6(38)
✨ Newlunch

Persian Lentil and Rice Bowl with Dried Lime and Tahini

Warm-spiced lentils and rice brightened with tart dried lime and a tahini drizzle.

60 min🔥 390 kcalHard
4.4(29)
✨ Newdessert

Sholeh Zard (Persian Saffron Rice Pudding)

Silky saffron-scented rice pudding sweetened with rosewater, cinnamon and toasted almonds.

75 min🔥 285 kcalMedium
4.7(58)
✨ Newdinner

Chelow Kabab Platter with Saffron Rice and Grilled Tomatoes

A festive Persian platter of saffron-buttered rice, grilled beef kabab, and charred tomatoes.

80 min🔥 610 kcalHard
4.6(45)
✨ Newdinner

Persian Everyday Roasted Onion Stuffed Peppers

Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.

85 min🔥 415 kcalMedium
4.6(62)

选择和准备米饭

如何选择

按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。

准备和储存

冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。

营养

无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。

经典口味合作伙伴: 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然

波斯米饭食谱 — 常见问题

波斯米饭食谱需要多长时间制作?

大多数这些55波斯米饭食谱从开始到完成准备好约81分钟。最快的,Shiraz Lemon Herb Grain Bowl,采用约30分钟,而较慢煮菜肴运行至265分钟。

有多少热量在波斯米饭菜肴中?

跨越这个集合他们范围从约200至780 kcal每份,平均459 kcal — Dolmeh Barg是最清淡选择在200 kcal。

什么是最简单波斯米饭食谱初学者?

Isfahan Walnut Eggplant Skillet Dinner是开始一个好地方 — 评级easy和在约37分钟汇聚。15%食谱这里初学者友好。

什么与米饭配对好在波斯烹饪中?

在这些食谱中,米饭最常与onion, fine sea salt, garlic, saffron, dill 和 saffron threads配对。波斯厨房也依靠藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水。

更多波斯食谱按食材

米饭食谱来自其他菜系