Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice
Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.
55 食谱使用米饭 — Ghormeh sabzi、烤肉串、米饭 — 伊朗 2,500 年的烹饪传统。
这些55波斯米饭食谱平均准备时间约81分钟,每份提供200-780 kcal,15%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
波斯烹饪是优雅和芳香的 — 珠宝米饭、草本包装炖菜和酸、甜和花卉的签名平衡。当波斯厨师使用米饭时,他们伸向藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水,并且这些食谱中最常出现的技法是炖, 煮沸, 蒸 和 炒。
地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与onion, fine sea salt, garlic, saffron, dill 和 saffron threads一起烹饪。这里的菜肴跨越波斯经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice 是这个集合中评分最高菜肴在4.9★来自14,200评分。
Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.
A crispy, golden Persian rice dish with a delectable crust.
The coveted crispy golden rice crust from the bottom of the Persian rice pot — crunchy, buttery perfection.
A saffron rice cake layered with yogurt-marinated chicken — a showstopping Persian party dish.
Persian saffron-fragrant rice jewelled with tart barberries, served alongside tender braised chicken — Iran's most celebrated celebratory dish.
Persian crispy rice with golden potato crust — the most coveted piece at any Persian table.
Giant Persian meatballs stuffed with eggs and prunes — a spectacular Tabriz specialty.
Persian dill and fava bean rice — the ultimate spring celebration dish.
Persian stuffed grape leaves with sweet-sour herb and rice filling — a labor of love.
Persian noodle rice cooked with caramelized onions and raisins — a Nowruz tradition.
Persian green bean rice with spiced lamb — a beloved family dish.
Persian jeweled sweet rice with orange peel, carrots, and nuts — the wedding rice.
Persian crispy golden rice crust with saffron — the most coveted piece.
Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.
Iran's golden saffron rice pudding, perfumed with rosewater and cardamom, decorated with cinnamon, pistachio, and slivered almond.
Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.
Iran's most elegant stew — chicken slow-braised in a dark, sweet-sour gravy of toasted ground walnuts and reduced pomegranate molasses, served over saffron rice.
Tahdig is the crown jewel of Persian cooking: a golden, shatteringly crisp saffron-scented rice crust formed at the base of the pot, served inverted as the centrepiece of every Iranian meal.
Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.
Tehran Herb Lentil Soup brings persian flavor into a practical home recipe with white fish, saffron, dried limes, herbs and walnuts, and a finish of dill.
Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.
Caspian Dill Fish Salad brings persian flavor into a practical home recipe with roasted carrots, saffron, dried limes, herbs and walnuts, and a finish of dill.
Shiraz Lemon Herb Grain Bowl turns persian pantry flavors into a complete grain bowl with salmon, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Tehran Smoky Tomato Soup turns persian pantry flavors into a complete soup with white fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Caspian Charred Pepper Noodles turns persian pantry flavors into a complete noodle dish with wheat noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Kerman Smoky Tomato Traybake turns persian pantry flavors into a complete traybake with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Mashhad Sesame Lime Fritters turns persian pantry flavors into a complete fritters with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Gilan Charred Pepper Breakfast Plate turns persian pantry flavors into a complete breakfast plate with yogurt, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Market Lemon Herb Rice Bowl brings persian flavor to a practical rice bowl built with chicken thighs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Village Smoky Tomato Soup brings persian flavor to a practical soup built with mushrooms, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Garden Sesame Lime Skillet brings persian flavor to a practical skillet dinner built with cauliflower, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Harbor Charred Pepper Noodles brings persian flavor to a practical noodle dish built with rice noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Mountain Green Herb Salad brings persian flavor to a practical salad built with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Homestyle Smoky Tomato Traybake brings persian flavor to a practical traybake built with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Street Sesame Lime Fritters brings persian flavor to a practical fritters built with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Persian Golden Charred Pepper Breakfast Plate brings persian flavor to a practical breakfast plate built with beans, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
Saffron rice studded with tart barberries and toasted almonds, topped with garlicky roasted chicken, a Persian celebration favorite.
Chicken marinated in saffron, yogurt and lemon, grilled until charred and tender, one of Persian cuisine's most beloved grilled dishes.
Long, flattened skewers of seasoned ground beef and lamb, grilled until charred, Iran's most iconic kabab served with saffron rice.
Bell peppers stuffed with rice, ground beef, herbs and split peas, simmered in a tangy tomato sauce, a Persian family dinner classic.
Cooked rice and lentils tossed with abundant fresh herbs and a lemon-olive oil dressing, a light Persian-inspired grain salad.
Fluffy Persian rice studded with fava beans and fresh dill, traditionally served with braised lamb shank for a festive dinner.
Fragrant saffron-scented Persian rice studded with tart dried barberries and toasted almonds, traditionally served with chicken.
Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.
A deep green Persian stew of sauteed herbs, kidney beans, and lamb, simmered for hours with dried limes until richly aromatic.
Chicken marinated in saffron, yogurt, and lemon, grilled on skewers until charred and tender, a beloved Persian barbecue staple.
Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.
Saffron rice layered with lentils, dates and deeply roasted onions, inspired by Persian adas polo.
Saffron-scented shrimp and rice served with a cooling mint and cucumber yogurt sauce on the side.
Warm-spiced lentils and rice brightened with tart dried lime and a tahini drizzle.
Silky saffron-scented rice pudding sweetened with rosewater, cinnamon and toasted almonds.
A festive Persian platter of saffron-buttered rice, grilled beef kabab, and charred tomatoes.
Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.
按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。
冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。
无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。
大多数这些55波斯米饭食谱从开始到完成准备好约81分钟。最快的,Shiraz Lemon Herb Grain Bowl,采用约30分钟,而较慢煮菜肴运行至265分钟。
跨越这个集合他们范围从约200至780 kcal每份,平均459 kcal — Dolmeh Barg是最清淡选择在200 kcal。
Isfahan Walnut Eggplant Skillet Dinner是开始一个好地方 — 评级easy和在约37分钟汇聚。15%食谱这里初学者友好。
在这些食谱中,米饭最常与onion, fine sea salt, garlic, saffron, dill 和 saffron threads配对。波斯厨房也依靠藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水。