starter
Turkish Stuffed Grape Leaves – Zeytinyağlı Yaprak Sarma
Tender grape leaves rolled with herbed rice, pine nuts and currants — a classic Turkish meze served cold.
⏱ 110 min🔥 220 kcalHard
★4.8(11,200)
🇹🇷
土耳其米饭食谱
28 食谱使用米饭 — 烤肉串、小菜、果仁蜜饼和丰富的安纳托利亚烹饪。
这些28土耳其米饭食谱平均准备时间约83分钟，每份提供180-560 kcal，25%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
28
食谱
83 min
平均时间
337 kcal
平均每份
25%
简单的食谱
土耳其菜系如何用米饭烹饪
土耳其烹饪从烟熏烧烤kebab和meze跨越至温和橄榄油蔬菜，用酸奶、柠檬和草本平衡丰富。当土耳其厨师使用米饭时，他们伸向橄榄油、孜然、红辣椒粉、大蒜、酸奶和新鲜薄荷，并且这些食谱中最常出现的技法是炖, 煮沸, 炒 和 焦糖化。
地球一半人口的日常谷物 — 中性底料，吸收周围的风味，从抓饭到炒饭。在这个集合中最常见的是与onion, pine nuts, olive oil, fresh dill, garlic 和 tomato paste一起烹饪。这里的菜肴跨越土耳其经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves in Olive Oil) 是这个集合中评分最高菜肴在4.9★来自1,083评分。
28土耳其米饭食谱
dessert
Turkish Sütlaç – Creamy Baked Rice Pudding
Silky baked rice pudding with a caramelised golden skin — Turkey's most beloved everyday dessert.
⏱ 60 min🔥 260 kcalEasy
★4.7(9,800)
snack
Chakli (Crispy Spiraled Rice Flour Snack)
Crunchy, spiced spiraled snacks made from rice flour and sesame seeds — a beloved South Asian festival treat that has found a home in multicultural Turkish snack culture.
⏱ 60 min🔥 210 kcalMedium
★4.6(1,188)
starter
Kalamar Tava (Turkish Fried Calamari)
Crispy golden calamari rings coated in seasoned semolina and cornflour, fried in clean hot oil, and served with tarator sauce — the essential Aegean seafood meze.
⏱ 35 min🔥 340 kcalMedium
★4.3(1,392)
lunch
Zeytinyağlı Yaprak Sarma (Stuffed Grape Leaves in Olive Oil)
Delicate vine leaves stuffed with herb-scented rice, pine nuts, and currants, cooked in olive oil and lemon — the jewel of the Turkish zeytinyağlı (olive-oil) tradition.
⏱ 105 min🔥 290 kcalHard
★4.9(1,083)
dinner
Kabuli Palaw (Afghan Lamb and Rice with Carrots and Raisins)
Afghanistan's national dish: long-grain rice steamed over spiced braised lamb, crowned with caramelized carrots and raisins — a jewel of Central Asian pilaf tradition.
⏱ 130 min🔥 520 kcalHard
★4.6(1,072)
✨ Newstarter
Dolma — Turkish Stuffed Grape Leaves with Rice
Tender grape leaves stuffed with herbed rice, pine nuts and currants, braised in olive oil and lemon juice. A jewel of Turkish meze culture.
⏱ 120 min🔥 210 kcalHard
★4.7(870)
✨ Newdessert
Sütlaç (Turkish Baked Rice Pudding)
Silky Turkish rice pudding baked until the top caramelises into a golden-brown crust — one of the most beloved desserts in Turkish cuisine.
⏱ 60 min🔥 265 kcalEasy
★4.8(1,000)
dessert
Kazandibi
Turkey's extraordinary burnt milk pudding — a silky, rose-scented rice flour custard with a signature caramelised, almost charred underside.
⏱ 50 min🔥 230 kcalMedium
★4.7(1,198)
✨ Newstarter
Yaprak Sarma
Turkey's beloved stuffed vine leaves — tender grape leaves packed with herbed rice, currants, and pine nuts, steamed in olive oil and lemon.
⏱ 120 min🔥 240 kcalHard
★4.8(1,321)
✨ Newdinner
Hamsili Pilav
A Black Sea treasure — fresh anchovies layered around a fragrant herbed rice pilaf and baked until the fish crust is golden and crispy.
⏱ 80 min🔥 480 kcalMedium
★4.8(654)
🔥 Trending✨ Newstarter
Midye Dolma
Istanbul's iconic stuffed mussels — plump mussels filled with spiced rice, pine nuts, and currants, eaten standing up with a squeeze of lemon.
⏱ 90 min🔥 280 kcalHard
★4.8(1,132)
✨ Newdinner
Lahana Sarması
Turkish stuffed cabbage rolls — tender cabbage leaves wrapped around a spiced lamb and rice filling, braised in tomato sauce until meltingly soft.
⏱ 105 min🔥 380 kcalMedium
★4.7(987)
✨ Newsoup
Beyran
Gaziantep's extraordinary lamb and rice soup — a fiery, red-tinged broth of pulled lamb, rice, and garlic, eaten for breakfast in the bazaar.
⏱ 200 min🔥 340 kcalMedium
★4.9(876)
soup
Turkish Meatball Soup
Turkish soup with tiny spiced meatballs and vegetables — light, aromatic, comforting.
⏱ 65 min🔥 320 kcalMedium
★4.8(1,240)
✨ Newsoup
Ezogelin Soup with Bulgur and Mint
A hearty Turkish lentil, rice, and bulgur soup seasoned with tomato, mint, and pepper paste.
⏱ 45 min🔥 260 kcalEasy
★4.7(831)
✨ Newstarter
Turkish Meze Platter (Zeytinyağlı Appetisers and Dips)
A curated Turkish meze spread featuring haydari yogurt dip, patlıcan salatası (smoked aubergine), stuffed vine leaves, and marinated olives — the essential Turkish start to any feast.
⏱ 105 min🔥 380 kcalMedium
★4.8(1,100)
✨ Newdinner
Turkish Harbor Charred Pepper Noodles
Turkish Harbor Charred Pepper Noodles brings turkish flavor to a practical noodle dish built with rice noodles, yogurt, tomato paste, pul biber and mint, and a fresh parsley finish.
⏱ 77 min🔥 448 kcalMedium
★4.8(3,187)
✨ Newlunch
Ic Pilav (Turkish Rice Pilaf with Currants and Pine Nuts)
Fragrant Turkish rice pilaf studded with currants, pine nuts, and dill, traditionally stuffed inside whole chickens but delicious on its own.
⏱ 45 min🔥 340 kcalEasy
★4.5(44)
✨ Newsoup
Domates Corbasi (Turkish Tomato Soup)
A silky Turkish tomato soup finished with a swirl of butter and mint, simple enough for a weeknight but deeply savory.
⏱ 40 min🔥 180 kcalEasy
★4.4(38)
✨ Newdinner
Kuru Fasulye (Turkish White Bean Stew)
A hearty Turkish white bean stew simmered in a smoky tomato and pepper paste base, traditionally served over rice pilaf.
⏱ 105 min🔥 340 kcalEasy
★4.5(49)
✨ Newstarter
Zeytinyagli Biber Dolmasi (Olive Oil Stuffed Peppers)
Sweet peppers stuffed with a rice, currant and pine nut filling, simmered in olive oil and served cold as a Turkish meze.
⏱ 70 min🔥 230 kcalMedium
★4.4(33)
✨ Newdinner
Firinda Pirinc Pilavi (Turkish Baked Rice Pilaf with Chicken)
A one-pot Turkish rice pilaf baked with chicken thighs, tomato and green pepper until the rice turns tender and slightly crisp on top.
⏱ 60 min🔥 520 kcalEasy
★4.3(28)
✨ Newdinner
Kuru Fasulye (Turkish White Bean Stew)
A rich, tomato-based Turkish white bean stew simmered with onion and a touch of pepper paste, Turkey's unofficial national dish.
⏱ 110 min🔥 340 kcalMedium
★4.6(29)
✨ Newdinner
Firinda Tavuk (Turkish Roast Chicken)
A whole chicken marinated in yogurt, garlic, and paprika, then roasted until the skin is deeply golden and the meat stays juicy.
⏱ 100 min🔥 460 kcalMedium
★4.5(58)
✨ Newdinner
Turkish Midye Dolma-Style Shrimp Rice
A spiced rice pilaf with shrimp, pine nuts and currants, inspired by Istanbul's stuffed mussel street food.
⏱ 45 min🔥 480 kcalMedium
★4.5(39)
✨ Newdinner
Turkish Biber Dolma (Stuffed Peppers) with Rice and Herbs
Classic Turkish stuffed peppers filled with rice, tomato, herbs and warm spices, simmered until tender.
⏱ 80 min🔥 310 kcalMedium
★4.6(46)
✨ Newdinner
Turkish Holiday Platter: Lamb Pilaf with Herbs and Yogurt
A festive Turkish lamb and rice pilaf platter with toasted nuts, herbs and a side of garlic yogurt.
⏱ 60 min🔥 560 kcalMedium
★4.7(49)
选择和准备米饭
如何选择
按用途选择：长粒（香米、茉莉花米）用于蓬松、颗粒分离的米饭；短粒用于寿司和烩饭，其中粘性受欢迎。陈年香米烹饪时间更长，更蓬松。
准备和储存
冲洗至水清澈，洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子，然后离火蒸10分钟 — 给出可靠的结果。
营养
无谷蛋白碳水化合物主食；糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。
经典口味合作伙伴： 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然
土耳其米饭食谱 — 常见问题
土耳其米饭食谱需要多长时间制作？
大多数这些28土耳其米饭食谱从开始到完成准备好约83分钟。最快的，Kalamar Tava (Turkish Fried Calamari)，采用约35分钟，而较慢煮菜肴运行至200分钟。
有多少热量在土耳其米饭菜肴中？
跨越这个集合他们范围从约180至560 kcal每份，平均337 kcal — Domates Corbasi (Turkish Tomato Soup)是最清淡选择在180 kcal。
什么是最简单土耳其米饭食谱初学者？
Turkish Sütlaç – Creamy Baked Rice Pudding是开始一个好地方 — 评级easy和在约60分钟汇聚。25%食谱这里初学者友好。
什么与米饭配对好在土耳其烹饪中？
在这些食谱中，米饭最常与onion, pine nuts, olive oil, fresh dill, garlic 和 tomato paste配对。土耳其厨房也依靠橄榄油、孜然、红辣椒粉、大蒜、酸奶和新鲜薄荷。