跳到内容
🇹🇷

土耳其土豆食谱

8 食谱使用土豆 — 烤肉串、小菜、果仁蜜饼和丰富的安纳托利亚烹饪。

这些8土耳其土豆食谱平均准备时间约60分钟,每份提供210-511 kcal,25%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

8
食谱
60 min
平均时间
385 kcal
平均每份
25%
简单的食谱

土耳其菜系如何用土豆烹饪

土耳其烹饪从烟熏烧烤kebab和meze跨越至温和橄榄油蔬菜,用酸奶、柠檬和草本平衡丰富。当土耳其厨师使用土豆时,他们伸向橄榄油、孜然、红辣椒粉、大蒜、酸奶和新鲜薄荷,并且这些食谱中最常出现的技法是炖, 烤制, 煎 和 炖煮。

舒适的碳水化合物,烤、捣成泥、油炸和烘烤至进入世界各地的料理。在这个集合中最常见的是与garlic, onion, olive oil, tomato paste, pul biber 和 flat-leaf parsley一起烹饪。这里的菜肴跨越土耳其经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Patates Kızartması (Turkish-Style Hash Browns) 是这个集合中评分最高菜肴在4.8★来自3,142评分。

8土耳其土豆食谱

breakfast

Patates Kızartması (Turkish-Style Hash Browns)

Crispy shredded potato patties seasoned with Turkish spices — the beloved kahvaltı (breakfast) side that accompanies eggs and cheese across Turkish morning tables.

35 min🔥 210 kcalEasy
4.8(3,142)
lunch

Hasselback Patates (Turkish-Spiced Hasselback Potatoes)

Fan-sliced whole potatoes roasted until crispy-edged and fluffy inside, infused with garlic-herb butter and Turkish spices — an impressive side with minimal effort.

70 min🔥 310 kcalMedium
4.5(3,194)
dinner

İzmir Köftesi (Izmir-Style Meatballs in Tomato Sauce)

Pan-fried spiced lamb meatballs braised with potato wedges, tomato, and peppers in a rich tomato sauce — a beloved Aegean comfort dish from İzmir.

70 min🔥 480 kcalMedium
4.6(3,317)
✨ Newdinner

Izmir Smoky Tomato Traybake

Izmir Smoky Tomato Traybake turns turkish pantry flavors into a complete traybake with sweet potatoes, yogurt, tomato paste, pul biber and mint, and a fresh parsley finish.

51 min🔥 506 kcalMedium
4.5(3,286)
✨ Newdinner

Turkish Homestyle Smoky Tomato Traybake

Turkish Homestyle Smoky Tomato Traybake brings turkish flavor to a practical traybake built with sweet potatoes, yogurt, tomato paste, pul biber and mint, and a fresh parsley finish.

55 min🔥 511 kcalMedium
4.5(3,274)
✨ Newdinner

Firinda Sebzeli Tavuk (Turkish Baked Chicken and Vegetable Traybake)

Chicken thighs roasted on a single tray with peppers, tomato and onion in a paprika-spiced marinade, a simple Turkish weeknight dinner.

70 min🔥 460 kcalEasy
4.4(36)
✨ Newdinner

Firinda Levrek (Turkish Baked Sea Bass)

Whole sea bass baked with lemon, olive oil, and herbs over a bed of sliced potatoes and onions until tender and fragrant.

60 min🔥 390 kcalMedium
4.7(56)
✨ Newdinner

Turlu (Turkish Mixed Vegetable Bake)

A hearty Turkish baked vegetable medley of eggplant, zucchini, potato, and peppers, simmered in a light tomato sauce until tender.

70 min🔥 210 kcalMedium
4.4(47)

选择和准备土豆

如何选择

将类型与菜肴相匹配:粉质/淀粉质土豆(Maris Piper、Russet)用于蓬松捣成泥和脆烤土豆;蜡质土豆用于需要保持形状的沙拉和烧。避免绿色或发芽块茎。

准备和储存

冷暗储存,永远不要冰箱。部分煮沸然后粗糙边缘给最脆烤土豆;浸泡切割薯条去除表面淀粉以获得更脆油炸。

营养

钾、维生素C和抗性淀粉的饱腹来源 — 大部分纤维和营养位于皮肤下方。

经典口味合作伙伴: 黄油, 迷迭香, 大蒜, 奶酪, 细香葱, 黑胡椒

土耳其土豆食谱 — 常见问题

土耳其土豆食谱需要多长时间制作?

大多数这些8土耳其土豆食谱从开始到完成准备好约60分钟。最快的,Patates Kızartması (Turkish-Style Hash Browns),采用约35分钟,而较慢煮菜肴运行至70分钟。

有多少热量在土耳其土豆菜肴中?

跨越这个集合他们范围从约210至511 kcal每份,平均385 kcal — Patates Kızartması (Turkish-Style Hash Browns)是最清淡选择在210 kcal。

什么是最简单土耳其土豆食谱初学者?

Patates Kızartması (Turkish-Style Hash Browns)是开始一个好地方 — 评级easy和在约35分钟汇聚。25%食谱这里初学者友好。

什么与土豆配对好在土耳其烹饪中?

在这些食谱中,土豆最常与garlic, onion, olive oil, tomato paste, pul biber 和 flat-leaf parsley配对。土耳其厨房也依靠橄榄油、孜然、红辣椒粉、大蒜、酸奶和新鲜薄荷。

更多土耳其食谱按食材

土豆食谱来自其他菜系