12 食谱使用鸡肉 — 烤肉串、小菜、果仁蜜饼和丰富的安纳托利亚烹饪。
这些12土耳其鸡肉食谱平均准备时间约57分钟，每份提供385-560 kcal，25%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
土耳其烹饪从烟熏烧烤kebab和meze跨越至温和橄榄油蔬菜，用酸奶、柠檬和草本平衡丰富。当土耳其厨师使用鸡肉时，他们伸向橄榄油、孜然、红辣椒粉、大蒜、酸奶和新鲜薄荷，并且这些食谱中最常出现的技法是腌制, 烧烤, 炖 和 烤制。
世界上最常见的蛋白质 — 温和、精瘦，几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garlic, onion, olive oil, yogurt, fine sea salt 和 parsley一起烹饪。这里的菜肴跨越土耳其经典在仅仅32分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Otlu Fırın Tavuğu (Turkish Herb-Roasted Chicken) 是这个集合中评分最高菜肴在4.8★来自665评分。
Whole chicken marinated in a paste of garlic, lemon, olive oil, and Turkish spices then slow-roasted until the skin is burnished and the meat deeply fragrant.
Chicken pieces marinated in saffron, lemon, and yogurt then grilled until charred and golden — the jewel of Iranian kebab tradition, prized for its fragrant, tender result.
Anatolian Tomato Bulgur Rice Bowl brings turkish flavor into a practical home recipe with chicken thighs, yogurt, pul biber, tomato paste and mint, and a finish of parsley.
Aegean Sesame Lime Stew turns turkish pantry flavors into a complete stew with chicken legs, yogurt, tomato paste, pul biber and mint, and a fresh parsley finish.
Gaziantep Green Herb Salad turns turkish pantry flavors into a complete salad with grilled chicken, yogurt, tomato paste, pul biber and mint, and a fresh parsley finish.
Turkish Market Lemon Herb Rice Bowl brings turkish flavor to a practical rice bowl built with chicken thighs, yogurt, tomato paste, pul biber and mint, and a fresh parsley finish.
Turkish Mountain Green Herb Salad brings turkish flavor to a practical salad built with grilled chicken, yogurt, tomato paste, pul biber and mint, and a fresh parsley finish.
Chicken thighs roasted on a single tray with peppers, tomato and onion in a paprika-spiced marinade, a simple Turkish weeknight dinner.
Grilled marinated chicken rolled in soft lavash with garlicky yogurt sauce, pickles and fresh herbs, a favorite Turkish street lunch.
A generous Turkish mixed grill plate of lamb chops, chicken and kofte, served with grilled vegetables and warm bread.
A one-pot Turkish rice pilaf baked with chicken thighs, tomato and green pepper until the rice turns tender and slightly crisp on top.
A whole chicken marinated in yogurt, garlic, and paprika, then roasted until the skin is deeply golden and the meat stays juicy.
寻找饱满、粉红色的肉质，没有灰色斑块，气味清新。鸡腿比鸡胸肉汁液更丰富，更耐高温；带骨带皮的块肉提供最多风味。
在烤前拍干以获得适当的褐色，并在室温下静置15分钟，使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈，骨头周围没有粉红色。
精瘦、高蛋白选择：无皮鸡胸肉每100克提供约31克蛋白质，饱和脂肪很少。
大多数这些12土耳其鸡肉食谱从开始到完成准备好约57分钟。最快的，Turkish Market Lemon Herb Rice Bowl，采用约32分钟，而较慢煮菜肴运行至100分钟。
跨越这个集合他们范围从约385至560 kcal每份，平均454 kcal — Turkish Market Lemon Herb Rice Bowl是最清淡选择在385 kcal。
Firinda Sebzeli Tavuk (Turkish Baked Chicken and Vegetable Traybake)是开始一个好地方 — 评级easy和在约70分钟汇聚。25%食谱这里初学者友好。
在这些食谱中，鸡肉最常与garlic, onion, olive oil, yogurt, fine sea salt 和 parsley配对。土耳其厨房也依靠橄榄油、孜然、红辣椒粉、大蒜、酸奶和新鲜薄荷。
烹饪至内部温度74°C / 165°F — 肉汁应该清澈，骨头周围没有粉红色。
