dinner
Chicken Parmesan
Crispy breaded chicken cutlets topped with marinara and melted mozzarella.
⏱ 55 min🔥 620 kcalMedium
★4.9(11,800)
🇮🇹
意大利鸡肉食谱
12 食谱使用鸡肉 — 来自 la bella Italia 的意大利面、披萨、烩饭等。
这些12意大利鸡肉食谱平均准备时间约51分钟，每份提供320-620 kcal，33%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
12
食谱
51 min
平均时间
463 kcal
平均每份
33%
简单的食谱
意大利菜系如何用鸡肉烹饪
意大利烹饪建立在克制基础上 — 少数优秀食材用简单方法处理，让每一种都尝起来像自己。当意大利厨师使用鸡肉时，他们伸向橄榄油、大蒜、罗勒、牛至、番茄、帕玛森芝士和一大杯葡萄酒，并且这些食谱中最常出现的技法是炖, 煎, 烧烤 和 烧制。
世界上最常见的蛋白质 — 温和、精瘦，几乎适应任何香料和烹饪方法。在这个集合中最常见的是与garlic, olive oil, fine sea salt, onion, basil 和 pasta一起烹饪。这里的菜肴跨越意大利经典在仅仅20分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Chicken Parmesan 是这个集合中评分最高菜肴在4.9★来自11,800评分。
12意大利鸡肉食谱
✨ Newdinner
Saltimbocca alla Romana (Roman Veal with Prosciutto and Sage)
One of Rome's most famous secondi — thin veal escalopes wrapped in prosciutto and sage, pan-fried and finished with white wine butter sauce.
⏱ 20 min🔥 320 kcalEasy
★4.8(1,000)
✨ Newdinner
Charred Citrus Chicken Italian
Charred Citrus Chicken Italian with olive oil, garlic, tomato and long-simmered comfort.
⏱ 50 min🔥 563 kcalEasy
★4.7(3,997)
✨ Newlunch
Sicilian Lemon Eggplant Rice Bowl
Sicilian Lemon Eggplant Rice Bowl brings italian flavor into a practical home recipe with chicken thighs, olive oil, garlic, tomatoes and hard cheese, and a finish of basil.
⏱ 37 min🔥 434 kcalHard
★4.6(1,660)
✨ Newdinner
Calabrian Sesame Lime Stew
Calabrian Sesame Lime Stew turns italian pantry flavors into a complete stew with chicken legs, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
⏱ 62 min🔥 422 kcalHard
★4.3(1,922)
✨ Newsalad
Venetian Green Herb Salad
Venetian Green Herb Salad turns italian pantry flavors into a complete salad with grilled chicken, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
⏱ 46 min🔥 464 kcalMedium
★4.5(1,984)
✨ Newlunch
Italian Market Lemon Herb Rice Bowl
Italian Market Lemon Herb Rice Bowl brings italian flavor to a practical rice bowl built with chicken thighs, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
⏱ 32 min🔥 385 kcalMedium
★4.7(1,940)
✨ Newsalad
Italian Mountain Green Herb Salad
Italian Mountain Green Herb Salad brings italian flavor to a practical salad built with grilled chicken, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.
⏱ 48 min🔥 469 kcalMedium
★4.5(2,056)
✨ Newdinner
Chicken Piccata Skillet
Pan-seared chicken cutlets in a bright, buttery lemon-caper sauce, ready in under 30 minutes.
⏱ 35 min🔥 420 kcalEasy
★4.5(75)
✨ Newdinner
Chicken Cacciatore Traybake
A one-pan hunter-style chicken bake with peppers, tomatoes, olives, and white wine.
⏱ 60 min🔥 480 kcalMedium
★4.3(79)
✨ Newdinner
Italian Herb Butter Roast Chicken (Pollo al Forno)
A whole chicken rubbed under the skin with garlic-herb butter and roasted until deeply golden and juicy.
⏱ 95 min🔥 480 kcalMedium
★4.7(58)
✨ Newdinner
Caprese-Style Italian Chicken Burger
A juicy chicken burger seasoned with Italian herbs, topped with fresh tomato, basil, and melted mozzarella caprese-style.
⏱ 70 min🔥 500 kcalEasy
★4.6(46)
选择和准备鸡肉
如何选择
寻找饱满、粉红色的肉质，没有灰色斑块，气味清新。鸡腿比鸡胸肉汁液更丰富，更耐高温；带骨带皮的块肉提供最多风味。
准备和储存
在烤前拍干以获得适当的褐色，并在室温下静置15分钟，使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。
什么时候完成？
烹饪至内部温度74°C / 165°F — 肉汁应该清澈，骨头周围没有粉红色。
营养
精瘦、高蛋白选择：无皮鸡胸肉每100克提供约31克蛋白质，饱和脂肪很少。
经典口味合作伙伴： 大蒜, 柠檬, 百里香, 生姜, 辣椒粉, 酸奶
意大利鸡肉食谱 — 常见问题
意大利鸡肉食谱需要多长时间制作？
大多数这些12意大利鸡肉食谱从开始到完成准备好约51分钟。最快的，Saltimbocca alla Romana (Roman Veal with Prosciutto and Sage)，采用约20分钟，而较慢煮菜肴运行至95分钟。
有多少热量在意大利鸡肉菜肴中？
跨越这个集合他们范围从约320至620 kcal每份，平均463 kcal — Saltimbocca alla Romana (Roman Veal with Prosciutto and Sage)是最清淡选择在320 kcal。
什么是最简单意大利鸡肉食谱初学者？
Saltimbocca alla Romana (Roman Veal with Prosciutto and Sage)是开始一个好地方 — 评级easy和在约20分钟汇聚。33%食谱这里初学者友好。
什么与鸡肉配对好在意大利烹饪中？
在这些食谱中，鸡肉最常与garlic, olive oil, fine sea salt, onion, basil 和 pasta配对。意大利厨房也依靠橄榄油、大蒜、罗勒、牛至、番茄、帕玛森芝士和一大杯葡萄酒。
我如何知道鸡肉何时正确烹饪？
烹饪至内部温度74°C / 165°F — 肉汁应该清澈，骨头周围没有粉红色。