🔥 Trending✨ Newdinner
Juicy Chicken Teriyaki
Succulent chicken thighs glazed in a sweet-savory teriyaki sauce, served with steamed rice and sesame.
⏱ 30 min🔥 420 kcalEasy
★4.8(4,521)
🇯🇵
日本鸡肉食谱
27 食谱使用鸡肉 — 拉面、寿司、照烧和鲜味浓郁的日本料理。
这些27日本鸡肉食谱平均准备时间约77分钟，每份提供280-680 kcal，44%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
27
食谱
77 min
平均时间
452 kcal
平均每份
44%
简单的食谱
日本菜系如何用鸡肉烹饪
日本烹饪重视鲜香、季节性和精确 — 清洁汤汁基础风味高亮而不是掩盖每个食材。当日本厨师使用鸡肉时，他们伸向酱油、味噌、味醂、汤汁、生姜和芝麻，并且这些食谱中最常出现的技法是炖, 烧制, 烧烤 和 蒸。
世界上最常见的蛋白质 — 温和、精瘦，几乎适应任何香料和烹饪方法。在这个集合中最常见的是与soy sauce, mirin, sake, garlic, scallions 和 neutral oil一起烹饪。这里的菜肴跨越日本经典在仅仅25分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Chicken Karaage 是这个集合中评分最高菜肴在4.9★来自3,102评分。
27日本鸡肉食谱
dinner
Japanese Yakitori – Grilled Chicken Skewers with Tare Sauce
Skewered chicken grilled over charcoal and basted with sweet-savory tare sauce — Japan's greatest street food.
⏱ 35 min🔥 280 kcalEasy
★4.8(19,400)
🔥 Trendingdinner
Japanese Curry Recipe (カレーライス) — Easy Weeknight Curry
Mild, sweet Japanese curry with tender chicken, potatoes and carrots in a rich, slightly sweet curry sauce served over steamed rice. This easy Japanese curry recipe uses curry roux blocks for an authentic weeknight dinner in 45 minutes.
⏱ 55 min🔥 580 kcalEasy
★4.8(7,680)
✨ Newdinner
Edamame Chicken Rice Bowl
Japanese-inspired bowl with teriyaki chicken, edamame, and brown rice.
⏱ 40 min🔥 520 kcalEasy
★4.7(2,000)
🔥 Trending✨ Newdinner
Oyakodon — Japanese Chicken & Egg Rice Bowl
Japan's ultimate weeknight comfort bowl: tender chicken and silky half-set egg simmered in a sweet dashi-soy broth, served over white rice. Ready in 20 minutes.
⏱ 25 min🔥 580 kcalEasy
★4.8(2,987)
✨ Newdinner
Shoyu Ramen (Tokyo-Style Soy Sauce Ramen from Scratch)
The most accessible homemade ramen style — a clear, amber soy-seasoned chicken and dashi broth with chashu pork, soft-boiled eggs and fresh noodles. A weekend project worth every hour.
⏱ 270 min🔥 680 kcalHard
★4.9(2,200)
🔥 Trendingdinner
Chicken Karaage
Japanese fried chicken marinated in soy, sake and ginger — extra juicy inside with an irresistibly crispy crust.
⏱ 40 min🔥 420 kcalEasy
★4.9(3,102)
starter
Yakitori
Japanese grilled chicken skewers with sweet-savory tare sauce — smoky, charred, irresistible.
⏱ 40 min🔥 320 kcalMedium
★4.9(2,240)
✨ Newstarter
Chicken Yakitori (Japanese Grilled Skewers)
Charcoal-grilled chicken skewers glazed with sweet-savory tare sauce — the classic Japanese izakaya snack served straight from the binchotan grill.
⏱ 32 min🔥 380 kcalMedium
★4.8(1,240)
✨ Newlunch
Ramen Tonkotsu (Japanese Pork Bone Broth Ramen)
Creamy pork bone broth, curly noodles, soft-boiled eggs, and chashu pork — Japan's beloved bowl of ramen.
⏱ 630 min🔥 520 kcalHard
★4.9(2,680)
✨ Newdinner
Teriyaki Chicken (照り焼きチキン) — Authentic Japanese Recipe
Glossy, lacquer-glazed chicken thighs in authentic Japanese teriyaki sauce — sweet, savory, and caramelized to a deep mahogany shine.
⏱ 30 min🔥 440 kcalEasy
★4.8(3,420)
✨ Newlunch
Donburi (丼) — Japanese Rice Bowl with Oyakodon Chicken & Egg
The ultimate Japanese comfort rice bowl — oyakodon with tender chicken and silky eggs in sweet dashi broth poured over fluffy short-grain rice.
⏱ 30 min🔥 620 kcalEasy
★4.8(2,100)
✨ Newdinner
Hakodate Ramen (Hokkaido Clear Salt Broth Ramen)
Hakodate-style shio ramen — the most delicate regional ramen in Japan, with a crystal-clear seafood and chicken salt broth served in Hokkaido's historic port city.
⏱ 210 min🔥 560 kcalHard
★4.8(980)
✨ Newlunch
Charred Citrus Chicken Japanese
Charred Citrus Chicken Japanese with clean dashi notes, soy depth and precise seasoning.
⏱ 50 min🔥 503 kcalMedium
★4.8(3,257)
✨ Newlunch
Tokyo Miso Salmon Rice Bowl
Tokyo Miso Salmon Rice Bowl brings japanese flavor into a practical home recipe with chicken thighs, miso, soy sauce, rice vinegar and toasted sesame, and a finish of scallions.
⏱ 37 min🔥 390 kcalHard
★4.4(720)
✨ Newdinner
Shibuya Sesame Lime Stew
Shibuya Sesame Lime Stew turns japanese pantry flavors into a complete stew with chicken legs, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
⏱ 62 min🔥 422 kcalMedium
★4.5(682)
✨ Newsalad
Sapporo Green Herb Salad
Sapporo Green Herb Salad turns japanese pantry flavors into a complete salad with grilled chicken, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
⏱ 46 min🔥 464 kcalMedium
★4.6(744)
✨ Newlunch
Japanese Market Lemon Herb Rice Bowl
Japanese Market Lemon Herb Rice Bowl brings japanese flavor to a practical rice bowl built with chicken thighs, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
⏱ 32 min🔥 385 kcalHard
★4.3(780)
✨ Newsalad
Japanese Mountain Green Herb Salad
Japanese Mountain Green Herb Salad brings japanese flavor to a practical salad built with grilled chicken, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
⏱ 48 min🔥 469 kcalMedium
★4.6(896)
✨ Newdinner
Japanese Garden Sesame-Lime Chicken Skillet
A quick soy-and-sesame chicken skillet brightened with lime, built for a weeknight dinner over rice.
⏱ 34 min🔥 410 kcalEasy
★4.5(42)
✨ Newdinner
Japanese Pantry Grilled Chicken with Tomato-Pepper Ponzu
Grilled chicken thighs finished with a bright tomato and bell pepper ponzu sauce, ready in under 40 minutes.
⏱ 32 min🔥 400 kcalEasy
★4.5(34)
✨ Newsnack
Japanese Classic Cumin-Tomato Yakitori Skewers
Grilled chicken skewers glazed in a soy-mirin tare with a background note of toasted cumin and fresh tomato.
⏱ 35 min🔥 290 kcalEasy
★4.5(31)
✨ Newdinner
Japanese Curry Rice (Kare Raisu)
A thick, mildly sweet Japanese curry with browned garlic and onions, simmered until glossy and ladled over short-grain rice.
⏱ 60 min🔥 520 kcalMedium
★4.6(612)
✨ Newdinner
Tsukune (Japanese Chicken Meatballs) with Black Pepper Tare
Juicy ground chicken meatballs bound with grated yamaimo and scallion, glazed in a sweet-savory soy tare with cracked black pepper.
⏱ 40 min🔥 310 kcalMedium
★4.6(398)
✨ Newdinner
Kurokoshou Roast Chicken (Black Pepper Soy-Glazed Chicken)
Bone-in chicken thighs roasted until crackling-skinned and glazed with a peppery soy-mirin sauce, finished with a heavy hand of cracked black pepper.
⏱ 45 min🔥 420 kcalMedium
★4.5(356)
✨ Newdinner
Japanese-Style Carrot and Chicken Rice Casserole
A baked rice casserole with soy-glazed chicken, sweet carrots, and a savory dashi custard, inspired by Japanese home-style oven dishes.
⏱ 50 min🔥 420 kcalEasy
★4.4(41)
✨ Newdinner
Japanese Tsukune-Style Chicken Burgers with Okra
Juicy Japanese-style chicken burger patties glazed in sweet soy tare, served with quick-sautéed okra and rice.
⏱ 40 min🔥 480 kcalMedium
★4.6(46)
选择和准备鸡肉
如何选择
寻找饱满、粉红色的肉质，没有灰色斑块，气味清新。鸡腿比鸡胸肉汁液更丰富，更耐高温；带骨带皮的块肉提供最多风味。
准备和储存
在烤前拍干以获得适当的褐色，并在室温下静置15分钟，使其均匀烹饪。含酸性或酸奶的腌汁能使精瘦鸡胸肉变嫩。
什么时候完成？
烹饪至内部温度74°C / 165°F — 肉汁应该清澈，骨头周围没有粉红色。
营养
精瘦、高蛋白选择：无皮鸡胸肉每100克提供约31克蛋白质，饱和脂肪很少。
经典口味合作伙伴： 大蒜, 柠檬, 百里香, 生姜, 辣椒粉, 酸奶
日本鸡肉食谱 — 常见问题
日本鸡肉食谱需要多长时间制作？
大多数这些27日本鸡肉食谱从开始到完成准备好约77分钟。最快的，Oyakodon — Japanese Chicken & Egg Rice Bowl，采用约25分钟，而较慢煮菜肴运行至630分钟。
有多少热量在日本鸡肉菜肴中？
跨越这个集合他们范围从约280至680 kcal每份，平均452 kcal — Japanese Yakitori – Grilled Chicken Skewers with Tare Sauce是最清淡选择在280 kcal。
什么是最简单日本鸡肉食谱初学者？
Juicy Chicken Teriyaki是开始一个好地方 — 评级easy和在约30分钟汇聚。44%食谱这里初学者友好。
什么与鸡肉配对好在日本烹饪中？
在这些食谱中，鸡肉最常与soy sauce, mirin, sake, garlic, scallions 和 neutral oil配对。日本厨房也依靠酱油、味噌、味醂、汤汁、生姜和芝麻。
我如何知道鸡肉何时正确烹饪？
烹饪至内部温度74°C / 165°F — 肉汁应该清澈，骨头周围没有粉红色。