soup
Japanese Miso Soup – Dashi, Tofu, Wakame and Spring Onion
Umami-rich dashi broth with silken tofu, rehydrated wakame and spring onion — Japan's daily comfort bowl.
⏱ 15 min🔥 80 kcalEasy
★4.8(28,700)
🇯🇵
日本豆腐食谱
13 食谱使用豆腐 — 拉面、寿司、照烧和鲜味浓郁的日本料理。
这些13日本豆腐食谱平均准备时间约50分钟，每份提供75-620 kcal，38%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
13
食谱
50 min
平均时间
372 kcal
平均每份
38%
简单的食谱
日本菜系如何用豆腐烹饪
日本烹饪重视鲜香、季节性和精确 — 清洁汤汁基础风味高亮而不是掩盖每个食材。当日本厨师使用豆腐时，他们伸向酱油、味噌、味醂、汤汁、生姜和芝麻，并且这些食谱中最常出现的技法是炖, 煮沸, 烧制 和 蒸。
富含蛋白质的豆腐块，作为风味海绵 — 本身中性，一旦腌制和烧制就令人抗拒。在这个集合中最常见的是与soy sauce, mirin, sake, shiitake mushrooms, dashi stock 和 white or mixed miso paste一起烹饪。这里的菜肴跨越日本经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Silken Tofu Noodles Japanese 是这个集合中评分最高菜肴在4.9★来自3,294评分。
13日本豆腐食谱
soup
Authentic Japanese Miso Soup
A soul-warming, umami-rich miso soup made from scratch with proper dashi, silken tofu and wakame — the daily comfort of Japan in a bowl.
⏱ 25 min🔥 75 kcalEasy
★4.7(2,100)
dinner
Okinawa Goya Champuru (Bitter Melon Stir-Fry)
Okinawan stir-fry of bitter melon, tofu, and spam with Okinawan-style soy-based seasoning.
⏱ 32 min🔥 320 kcalEasy
★4.6(267)
dinner
Kyoto Yuudofu (Buddhist Tofu Hotpot)
Delicate tofu hot pot served in a rustic pot, reflecting Kyoto's Buddhist culinary traditions.
⏱ 35 min🔥 180 kcalEasy
★4.8(298)
✨ Newdinner
Sukiyaki (Japanese Beef Hot Pot)
A communal Japanese hot pot of marbled beef, tofu, mushrooms and shungiku simmered tableside in sweet-savory warishita broth.
⏱ 45 min🔥 620 kcalMedium
★4.9(870)
✨ Newdinner
Kyo-Kaiseki (京懐石) — Kyoto-Style Seasonal Cuisine
Kyoto's refined iteration of kaiseki: subtle dashi-forward broths, delicate Kyo-yasai vegetables, tofu preparations, and the season distilled into each lacquer bowl.
⏱ 110 min🔥 340 kcalHard
★4.8(192)
✨ Newdinner
Sukiyaki (すき焼き) — Japanese Hot Pot with Sweet Soy Broth
The beloved Japanese winter hot pot of wagyu beef, tofu, and vegetables simmered in sweet warishita soy broth and dipped in raw egg.
⏱ 60 min🔥 560 kcalMedium
★4.9(1,280)
✨ Newdinner
Shabu-Shabu (しゃぶしゃぶ) — Japanese Paper-Thin Beef Hot Pot
Delicate Japanese hot pot of paper-thin wagyu beef swished in simmering kombu dashi, served with sesame and ponzu dipping sauces.
⏱ 50 min🔥 480 kcalEasy
★4.9(980)
✨ Newdinner
Udon Noodles (Kake Udon in Dashi Broth)
Classic Japanese kake udon — thick, silky wheat noodles in a clear, golden dashi broth seasoned with soy and mirin, topped with green onion and optional tempura crumbs.
⏱ 35 min🔥 380 kcalMedium
★4.7(2,400)
✨ Newlunch
Silken Tofu Noodles Japanese
Silken Tofu Noodles Japanese with clean dashi notes, soy depth and precise seasoning.
⏱ 65 min🔥 506 kcalHard
★4.9(3,294)
✨ Newlunch
Ginger Miso Soup Japanese
Ginger Miso Soup Japanese with clean dashi notes, soy depth and precise seasoning.
⏱ 80 min🔥 539 kcalMedium
★4.8(3,701)
✨ Newdinner
Japanese Everyday Crisp-Bottomed Herb Takikomi Gohan
Seasoned one-pot rice cooked with mushrooms and fresh herbs, finished with a crisp golden bottom layer.
⏱ 45 min🔥 340 kcalMedium
★4.6(36)
✨ Newdinner
Takikomi Gohan with Shrimp and Vegetables
Japanese seasoned rice simmered with shrimp, mushrooms, and carrots in one pot, all cooked together for deep savory flavor.
⏱ 55 min🔥 410 kcalMedium
★4.5(51)
选择和准备豆腐
如何选择
坚实和超坚实豆腐可以保持形状用于油炸和烧烤；丝滑豆腐用于汤、酱汁和混合。检查日期和它存储在清净的水中。
准备和储存
按压坚实豆腐以排出水分，使其变脆并吸收腌汁。玉米淀粉涂层给浅油炸块金色外壳；冷冻然后解冻使其更有嚼劲。
营养
完全植物蛋白，饱和脂肪含量低，是铁和钙的有用来源。
经典口味合作伙伴： 酱油, 生姜, 大蒜, 芝麻, 辣椒, 葱
日本豆腐食谱 — 常见问题
日本豆腐食谱需要多长时间制作？
大多数这些13日本豆腐食谱从开始到完成准备好约50分钟。最快的，Japanese Miso Soup – Dashi, Tofu, Wakame and Spring Onion，采用约15分钟，而较慢煮菜肴运行至110分钟。
有多少热量在日本豆腐菜肴中？
跨越这个集合他们范围从约75至620 kcal每份，平均372 kcal — Authentic Japanese Miso Soup是最清淡选择在75 kcal。
什么是最简单日本豆腐食谱初学者？
Japanese Miso Soup – Dashi, Tofu, Wakame and Spring Onion是开始一个好地方 — 评级easy和在约15分钟汇聚。38%食谱这里初学者友好。
什么与豆腐配对好在日本烹饪中？
在这些食谱中，豆腐最常与soy sauce, mirin, sake, shiitake mushrooms, dashi stock 和 white or mixed miso paste配对。日本厨房也依靠酱油、味噌、味醂、汤汁、生姜和芝麻。