🔥 Trendingdinner
Rich Tonkotsu Ramen
Creamy pork bone broth ramen with chashu pork, soft-boiled egg, nori and bamboo shoots.
⏱ 270 min🔥 780 kcalHard
★4.9(1,876)
🇯🇵
日本猪肉食谱
38 食谱使用猪肉 — 拉面、寿司、照烧和鲜味浓郁的日本料理。
这些38日本猪肉食谱平均准备时间约139分钟，每份提供310-820 kcal，18%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
38
食谱
139 min
平均时间
599 kcal
平均每份
18%
简单的食谱
日本菜系如何用猪肉烹饪
日本烹饪重视鲜香、季节性和精确 — 清洁汤汁基础风味高亮而不是掩盖每个食材。当日本厨师使用猪肉时，他们伸向酱油、味噌、味醂、汤汁、生姜和芝麻，并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 蒸。
温和、甜蜜的肉，从快速排骨和培根到长煮肩部和肋骨。在这个集合中最常见的是与soy sauce, mirin, eggs, garlic, neutral oil 和 sake一起烹饪。这里的菜肴跨越日本经典在仅仅27分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Miso Ramen (Sapporo-Style Rich Miso Broth with Corn & Butter) 是这个集合中评分最高菜肴在4.9★来自4,200评分。
38日本猪肉食谱
🔥 Trendingstarter
Pan-Fried Gyoza (Japanese Dumplings)
Crispy-bottomed, juicy pork and cabbage dumplings, pan-fried Japanese style and served with a soy-vinegar dipping sauce.
⏱ 60 min🔥 340 kcalMedium
★4.8(7,650)
🔥 Trendingdinner
Japanese Katsu Curry
Golden panko-crusted pork cutlet sliced over rice, with a thick, mildly spiced, sweet Japanese curry sauce.
⏱ 60 min🔥 760 kcalMedium
★4.8(8,910)
✨ Newlunch
Okonomiyaki
Japanese savoury cabbage pancake with okonomi sauce.
⏱ 35 min🔥 390 kcalEasy
★4.6(2,700)
🔥 Trending✨ Newdinner
Miso Ramen — Rich, Deeply Savoury Noodle Soup
Hokkaido-style miso ramen with a creamy, complex miso tare, rich pork broth, springy noodles and classic toppings of chashu, soft-boiled egg, corn, butter and spring onion.
⏱ 50 min🔥 680 kcalMedium
★4.9(3,214)
✨ Newdinner
Katsudon (Pork Cutlet and Egg Rice Bowl)
Japan's ultimate comfort food — crispy tonkatsu pork cutlet simmered briefly in a dashi-soy-mirin sauce with egg, served over steamed rice. Pure weeknight satisfaction.
⏱ 40 min🔥 720 kcalMedium
★4.9(1,500)
✨ Newdinner
Shoyu Ramen (Tokyo-Style Soy Sauce Ramen from Scratch)
The most accessible homemade ramen style — a clear, amber soy-seasoned chicken and dashi broth with chashu pork, soft-boiled eggs and fresh noodles. A weekend project worth every hour.
⏱ 270 min🔥 680 kcalHard
★4.9(2,200)
dinner
Tonkatsu — Japanese Pork Cutlet
Gloriously crispy, panko-crumbed pork loin with a shatteringly golden crust, served with tangy tonkatsu sauce and shredded cabbage.
⏱ 40 min🔥 580 kcalMedium
★4.8(1,780)
dinner
Okonomiyaki — Japanese Savoury Pancake
Thick, fluffy cabbage-and-pork savoury pancakes from Osaka, piled with okonomiyaki sauce, Japanese mayo, bonito flakes and aonori.
⏱ 40 min🔥 480 kcalMedium
★4.7(1,340)
✨ Newdinner
Tonkotsu Ramen
Fukuoka's legendary rich pork bone broth ramen — a milky, deeply umami broth with thin noodles, chashu pork, soft-boiled eggs and fragrant toppings.
⏱ 360 min🔥 780 kcalHard
★4.9(2,543)
✨ Newstarter
Gyoza
Japan's beloved pan-fried dumplings — a crispy, golden base and tender steamed top, filled with juicy pork, cabbage and ginger, served with a tangy dipping sauce.
⏱ 65 min🔥 380 kcalMedium
★4.8(2,187)
dinner
Hokkaido Miso Ramen
Rich, aromatic miso ramen from Hokkaido with a deep broth, curly noodles, and generous toppings.
⏱ 180 min🔥 620 kcalHard
★4.8(412)
dinner
Okonomiyaki
Japanese savory cabbage pancake with pork, topped with sauce, mayo, and bonito flakes — Osaka soul food.
⏱ 35 min🔥 580 kcalEasy
★4.9(2,380)
lunch
Katsudon
Japanese rice bowl with crispy pork cutlet, egg, and onions in dashi sauce — comfort, savory, satisfying.
⏱ 40 min🔥 720 kcalMedium
★4.9(2,680)
✨ Newdinner
Osaka Okonomiyaki
Osaka's savory cabbage pancake with pork belly, glossed with okonomi sauce, mayo, bonito, and aonori.
⏱ 50 min🔥 580 kcalMedium
★4.9(2,240)
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Hakata Tonkotsu Ramen
Fukuoka's milky-white pork-bone ramen with thin straight noodles, chashu, soft egg, and ajitsuke greens.
⏱ 780 min🔥 820 kcalHard
★4.9(1,840)
✨ Newdinner
Katsudon (Pork Cutlet & Egg Rice Bowl)
Japanese comfort classic — breaded pork cutlet simmered with onion and dashi, bound with egg, served over hot rice.
⏱ 40 min🔥 780 kcalMedium
★4.9(1,820)
✨ Newdinner
Rafute (Okinawan Braised Pork Belly)
Okinawan slow-braised pork belly — squares of skin-on pork belly braised in awamori, brown sugar, soy, and ginger until meltingly tender and glossy.
⏱ 200 min🔥 580 kcalMedium
★4.9(880)
✨ Newlunch
Okonomiyaki (Osaka-Style Savory Japanese Pancake)
Osaka's beloved 'as-you-like-it' savory pancake — shredded cabbage, pork belly and prawns bound in a light batter, griddled, then crowned with bonito flakes, mayo, and tonkatsu sauce.
⏱ 40 min🔥 580 kcalEasy
★4.8(1,340)
✨ Newsoup
Tonkotsu Ramen (Hakata Style)
Cloudy, milky pork-bone broth simmered 12+ hours, served Hakata-style over thin straight noodles with chashu, scallion and a soft-cooked egg.
⏱ 780 min🔥 720 kcalHard
★4.9(2,240)
✨ Newlunch
Ramen Tonkotsu (Japanese Pork Bone Broth Ramen)
Creamy pork bone broth, curly noodles, soft-boiled eggs, and chashu pork — Japan's beloved bowl of ramen.
⏱ 630 min🔥 520 kcalHard
★4.9(2,680)
✨ Newdinner
Yakiniku (焼肉) — Japanese Grilled Beef
Japanese table-grilled beef and vegetables with sweet-savory tare dipping sauce — the convivial grill tradition born from Korean and Japanese cultures.
⏱ 50 min🔥 680 kcalEasy
★4.8(1,240)
✨ Newsoup
Nagasaki Champon (長崎ちゃんぽん)
Nagasaki's iconic noodle soup: thick ramen-style noodles in a rich pork-and-seafood milky broth, loaded with vegetables and seafood — Japan's most multicultural bowl.
⏱ 55 min🔥 720 kcalMedium
★4.8(876)
✨ Newsoup
Ramen (ラーメン) — Tonkotsu Pork Bone Broth
Rich, milky-white tonkotsu ramen broth from long-boiled pork bones, with chashu pork, soft-boiled egg, nori, and springy noodles.
⏱ 225 min🔥 720 kcalHard
★4.9(3,210)
✨ Newdinner
Tonkatsu (とんかつ) — Japanese Breaded Pork Cutlet
Golden, crunchy panko-crusted pork loin cutlet with a sweet-savory tonkatsu sauce, shredded cabbage, and Japanese mustard.
⏱ 35 min🔥 680 kcalMedium
★4.8(1,890)
🔥 Trending✨ Newdinner
Katsudon (Japanese Pork Cutlet & Egg Rice Bowl)
The ultimate Japanese comfort bowl — crispy tonkatsu pork cutlet simmered in sweet dashi with onion and soft egg, served over steamed rice in one deeply satisfying dish.
⏱ 35 min🔥 720 kcalMedium
★4.9(2,800)
✨ Newlunch
Yakisoba (Japanese Stir-Fried Noodles with Pork & Cabbage)
Savory Japanese yakisoba — chewy wheat noodles stir-fried with pork belly, cabbage, and a tangy Worcestershire-based sauce, topped with pickled ginger and bonito flakes.
⏱ 27 min🔥 560 kcalEasy
★4.7(2,100)
✨ Newlunch
Hiroshima Okonomiyaki (Layered Savory Pancake with Noodles)
Hiroshima-style okonomiyaki — Japan's most elaborate savory pancake, built in distinct layers of batter, cabbage, pork, noodles, and egg on a hot teppan griddle.
⏱ 45 min🔥 680 kcalHard
★4.9(1,700)
✨ Newdinner
Hakodate Ramen (Hokkaido Clear Salt Broth Ramen)
Hakodate-style shio ramen — the most delicate regional ramen in Japan, with a crystal-clear seafood and chicken salt broth served in Hokkaido's historic port city.
⏱ 210 min🔥 560 kcalHard
★4.8(980)
🔥 Trending✨ Newdinner
Miso Ramen (Sapporo-Style Rich Miso Broth with Corn & Butter)
Sapporo's iconic miso ramen — a rich, warming miso broth with stir-fried mince, served with springy noodles, corn, butter, and bean sprouts from Hokkaido's capital.
⏱ 90 min🔥 680 kcalMedium
★4.9(4,200)
✨ Newlunch
Spiced Pork Skewers Japanese
Spiced Pork Skewers Japanese with clean dashi notes, soy depth and precise seasoning.
⏱ 65 min🔥 521 kcalMedium
★4.8(3,479)
✨ Newdinner
Japanese Family-Style Miso Chile Garlic Pork Stew
A hearty miso-based pork stew with garlic and chile, simmered low and slow for a family dinner.
⏱ 110 min🔥 520 kcalMedium
★4.7(51)
✨ Newdinner
Japanese Sunday Miso-Browned-Butter Stuffed Peppers
Bell peppers stuffed with a savory pork-and-rice filling, baked and finished with nutty miso-browned butter.
⏱ 55 min🔥 410 kcalMedium
★4.5(39)
✨ Newstarter
Japanese Sunset Ginger-Scallion Pork Gyoza
Pan-fried pork and cabbage gyoza with plenty of ginger and scallion, crisp on the bottom and juicy inside.
⏱ 50 min🔥 380 kcalMedium
★4.7(48)
✨ Newlunch
Katsu Sando (Japanese Pork Cutlet Sandwich)
A crisp panko-breaded pork cutlet layered with sweet caramelized onion and tangy tonkatsu sauce between soft milk bread.
⏱ 40 min🔥 610 kcalMedium
★4.7(534)
✨ Newdinner
Okonomiyaki (Savory Cabbage Pancake) with Lemon Pepper
A hearty savory cabbage pancake griddled crisp outside and soft inside, topped with tangy okonomi sauce and a bright squeeze of lemon pepper.
⏱ 35 min🔥 480 kcalMedium
★4.5(302)
✨ Newsoup
Suiton (Japanese Dumpling Soup)
A rustic miso-dashi soup with hand-torn wheat dumplings and root vegetables, a wartime home-cooking staple turned comforting family meal.
⏱ 45 min🔥 310 kcalEasy
★4.3(189)
✨ Newlunch
Buta Jiru-Style Pork and Vegetable Miso Soup Bowl
A hearty miso soup bowl with tender pork shoulder, root vegetables, and rice — Japan's answer to a one-bowl comfort meal.
⏱ 50 min🔥 470 kcalEasy
★4.7(57)
选择和准备猪肉
如何选择
寻找粉红红色、坚实的肉质，有少量大理石纹理。腰肉和里脊是精瘦快速；肩部（波士顿对接）和腹部油腻，为慢煮而生。
准备和储存
腌渍使精瘦切割保持多汁。低温慢火油腻切割，使胶原蛋白变丝滑；先烧制以获得风味外壳。
什么时候完成？
现代猪肉在63°C / 145°F后短时间静置是安全的，中心略微粉红和多汁；肩部和肋骨达到~90°C+以获得易拉能拉出的嫩度。
营养
蛋白质、硫胺和B族维生素的良好来源；选择腰肉切割以保持饱和脂肪较低。
经典口味合作伙伴： 苹果, 大蒜, 茴香, 鼠尾草, 酱油, 芥末
日本猪肉食谱 — 常见问题
日本猪肉食谱需要多长时间制作？
大多数这些38日本猪肉食谱从开始到完成准备好约139分钟。最快的，Yakisoba (Japanese Stir-Fried Noodles with Pork & Cabbage)，采用约27分钟，而较慢煮菜肴运行至780分钟。
有多少热量在日本猪肉菜肴中？
跨越这个集合他们范围从约310至820 kcal每份，平均599 kcal — Suiton (Japanese Dumpling Soup)是最清淡选择在310 kcal。
什么是最简单日本猪肉食谱初学者？
Okonomiyaki是开始一个好地方 — 评级easy和在约35分钟汇聚。18%食谱这里初学者友好。
什么与猪肉配对好在日本烹饪中？
在这些食谱中，猪肉最常与soy sauce, mirin, eggs, garlic, neutral oil 和 sake配对。日本厨房也依靠酱油、味噌、味醂、汤汁、生姜和芝麻。
我如何知道猪肉何时正确烹饪？
现代猪肉在63°C / 145°F后短时间静置是安全的，中心略微粉红和多汁；肩部和肋骨达到~90°C+以获得易拉能拉出的嫩度。