流行趋势dinner
Rich Tonkotsu Ramen
Creamy pork bone broth ramen with chashu pork, soft-boiled egg, nori and bamboo shoots.
270 min780 calHard
★4.9(1,876)
🇯🇵
日本食谱
拉面、寿司、照烧和鲜味浓郁的日本料理。
168食谱
61Easy
80Medium
27Hard
关于 日本 美食
日本料理——和食，于 2013 年获得联合国教科文组织认可——以高汤为中心，高汤是一种提供鲜味的海带和鲣鱼汤，这种味道由日本化学家池田菊苗于 1908 年发现并命名。几个世纪以来佛教对肉食的限制（直到 1872 年才取消）将日本料理推向了鱼类、大豆和蔬菜，从而产生了味噌、酱油、清酒和日本料理的发酵支柱。味醂和精进料理寺庙烹饪仍然影响着植物性技术。
正式的理想是“ichiju-sansai”——一汤、三菜、加上米饭和泡菜——强调季节性（顺）和视觉限制。不同的烹饪传承并存：江户时代的快餐，如来自东京的握寿司、天妇罗和荞麦面；京都精致的怀石多道菜餐点；大阪的大阪烧和章鱼烧的面糊文化。札幌味噌、博多猪骨、东京酱油等地方拉面风格展示了中国进口拉面如何重塑为全国人民的痴迷。
家庭烹饪看起来不太像寿司店：周末的餐桌上供应米饭、味噌汤、烤咸鱼、炖煮的蔬菜、咖喱饭（日本最受欢迎的家常菜，改编自英国海军咖喱）和盖饭。精确度在各个层面都很重要：将米冲洗直至水清澈，将刀磨成单斜面以实现干净的切割，并精确地少量调配橙醋、米醋和烤芝麻等调味品。
高汤和鲜味
整个菜肴的味噌汤、面汤和炖菜均采用昆布和鲣鱼片（熏鲣鱼片）制成的高汤。
米饭
经过冲洗和精确煮熟的短粒粳米是这顿饭的中心；寿司米饭添加调味醋，盖饭则在一碗上面盛放食物。
发酵调味料
味噌、酱油、清酒、味醂和米醋——大部分基于曲霉菌发酵——构成了日本烹饪的核心调味系统。
生鱼工艺
寿司和生鱼片取决于鱼的处理、刀法和米饭的温度，这种江户时代的街头食品已发展成为一种全球性的学科。
面条传统
荞麦面（荞麦）、乌冬面（小麦）和拉面都带有当地的汤汁和礼仪，根据季节热食或冷食。
一十三斋
一汤三菜、米饭和咸菜的膳食结构体现了日常饮食的平衡、适量和季节性。
解放双手来烹饪
在免费的 Bento 应用中获取 AI 膳食计划、逐步烹饪模式和你保存的食谱。
规划饮食、追踪断食、制作购物清单 — 免费
MyCookingCalendar 仪表盘可直接在浏览器中使用，无需下载。
日本食谱指南
🥢💪🌿
Asian Cuisine Recipes: Complete Guide to Chinese, Japanese, Thai & More
Discover authentic Asian cooking with 50+ recipes from China, Japan, Thailand, Vietnam, Korea, and India. Learn techniques, ingredients, and how to recreate restaurant-quality Asian dishes at home.
High-Protein 7-Day Meal Plan (150g+)
A 7-day high-protein meal plan delivering 150-180g protein/day from real food (not just shakes). Includes recipes, shopping list, and macros for body recomposition.
Anti-Inflammatory 7-Day Meal Plan
A 7-day anti-inflammatory meal plan based on the strongest dietary evidence for reducing chronic inflammation — fatty fish, leafy greens, berries, olive oil, turmeric.
流行趋势新dinner
Juicy Chicken Teriyaki
Succulent chicken thighs glazed in a sweet-savory teriyaki sauce, served with steamed rice and sesame.
30 min420 calEasy
★4.8(4,521)
流行趋势starter
Pan-Fried Gyoza (Japanese Dumplings)
Crispy-bottomed, juicy pork and cabbage dumplings, pan-fried Japanese style and served with a soy-vinegar dipping sauce.
60 min340 calMedium
★4.8(7,650)
流行趋势dinner
Japanese Katsu Curry
Golden panko-crusted pork cutlet sliced over rice, with a thick, mildly spiced, sweet Japanese curry sauce.
60 min760 calMedium
★4.8(8,910)
soup
Japanese Miso Soup – Dashi, Tofu, Wakame and Spring Onion
Umami-rich dashi broth with silken tofu, rehydrated wakame and spring onion — Japan's daily comfort bowl.
15 min80 calEasy
★4.8(28,700)
dinner
Japanese Yakitori – Grilled Chicken Skewers with Tare Sauce
Skewered chicken grilled over charcoal and basted with sweet-savory tare sauce — Japan's greatest street food.
35 min280 calEasy
★4.8(19,400)
流行趋势dinner
Japanese Curry Recipe (カレーライス) — Easy Weeknight Curry
Mild, sweet Japanese curry with tender chicken, potatoes and carrots in a rich, slightly sweet curry sauce served over steamed rice. This easy Japanese curry recipe uses curry roux blocks for an authentic weeknight dinner in 45 minutes.
55 min580 calEasy
★4.8(7,680)
流行趋势dinner
Perfect Sushi Rice Recipe — How to Make Sushi Rice at Home
Perfectly seasoned sushi rice with the ideal sticky-but-separate texture — the essential foundation for all sushi. This easy sushi rice recipe gives you restaurant-quality results at home with Japanese short-grain rice, rice vinegar and the correct technique.
35 min280 calMedium
★4.7(5,830)
流行趋势snack
Japanese Onigiri Recipe — Rice Balls Three Ways
Japanese onigiri — triangular or round rice balls filled with tuna mayo, salmon or pickled plum, wrapped in nori seaweed. This easy onigiri recipe is the ultimate Japanese portable snack, perfect for lunch boxes and picnics.
45 min180 calEasy
★4.7(4,920)
流行趋势dessert
Japanese Cotton Cheesecake
Impossibly light and jiggly Japanese-style cheesecake with a soufflé-like texture — the fluffiest cheesecake in the world.
95 min320 calHard
★4.7(42,100)
新lunch
Okonomiyaki
Japanese savoury cabbage pancake with okonomi sauce.
35 min390 calEasy
★4.6(2,700)
新dinner
Edamame Chicken Rice Bowl
Japanese-inspired bowl with teriyaki chicken, edamame, and brown rice.
40 min520 calEasy
★4.7(2,000)
新lunch
Salmon and Avocado Poke Bowl
Fresh cubed salmon over rice with avocado, edamame, and sesame.
15 min460 calEasy
★4.8(2,800)
流行趋势新dinner
Oyakodon — Japanese Chicken & Egg Rice Bowl
Japan's ultimate weeknight comfort bowl: tender chicken and silky half-set egg simmered in a sweet dashi-soy broth, served over white rice. Ready in 20 minutes.
25 min580 calEasy
★4.8(2,987)
新dinner
Nikujaga — Japanese Meat & Potato Stew
Japan's beloved home-cooked stew of thinly sliced beef, waxy potatoes and onions simmered in a sweet soy-mirin broth. The taste of Japanese comfort cooking.
45 min380 calEasy
★4.7(1,654)
流行趋势新dinner
Miso Ramen — Rich, Deeply Savoury Noodle Soup
Hokkaido-style miso ramen with a creamy, complex miso tare, rich pork broth, springy noodles and classic toppings of chashu, soft-boiled egg, corn, butter and spring onion.
50 min680 calMedium
★4.9(3,214)
新breakfast
Tamagoyaki (Japanese Rolled Omelette)
Japan's beloved layered egg omelette — slightly sweet, silky and tender. A bento box staple and sushi restaurant classic made at home in 10 minutes.
15 min130 calMedium
★4.8(1,200)
新dinner
Tempura — Authentic Japanese Light-Batter Frying
The definitive guide to Japanese tempura batter — shatteringly crisp, gossamer-thin coating for prawns, vegetables and fish. Includes the cold-water technique that makes all the difference.
40 min380 calMedium
★4.7(980)
新dinner
Katsudon (Pork Cutlet and Egg Rice Bowl)
Japan's ultimate comfort food — crispy tonkatsu pork cutlet simmered briefly in a dashi-soy-mirin sauce with egg, served over steamed rice. Pure weeknight satisfaction.
40 min720 calMedium
★4.9(1,500)
新dinner
Shoyu Ramen (Tokyo-Style Soy Sauce Ramen from Scratch)
The most accessible homemade ramen style — a clear, amber soy-seasoned chicken and dashi broth with chashu pork, soft-boiled eggs and fresh noodles. A weekend project worth every hour.
270 min680 calHard
★4.9(2,200)
soup
Authentic Japanese Miso Soup
A soul-warming, umami-rich miso soup made from scratch with proper dashi, silken tofu and wakame — the daily comfort of Japan in a bowl.
25 min75 calEasy
★4.7(2,100)
dinner
Tonkatsu — Japanese Pork Cutlet
Gloriously crispy, panko-crumbed pork loin with a shatteringly golden crust, served with tangy tonkatsu sauce and shredded cabbage.
40 min580 calMedium
★4.8(1,780)
dinner
Okonomiyaki — Japanese Savoury Pancake
Thick, fluffy cabbage-and-pork savoury pancakes from Osaka, piled with okonomiyaki sauce, Japanese mayo, bonito flakes and aonori.
40 min480 calMedium
★4.7(1,340)
新dinner
Tonkotsu Ramen
Fukuoka's legendary rich pork bone broth ramen — a milky, deeply umami broth with thin noodles, chashu pork, soft-boiled eggs and fragrant toppings.
360 min780 calHard
★4.9(2,543)
新starter
Gyoza
Japan's beloved pan-fried dumplings — a crispy, golden base and tender steamed top, filled with juicy pork, cabbage and ginger, served with a tangy dipping sauce.
65 min380 calMedium
★4.8(2,187)
dessert
Mochi Ice Cream
Pillowy, chewy Japanese rice dough wrapping smooth, cold ice cream — a beloved treat that balances contrasting textures in every bite.
50 min180 calMedium
★4.8(2,934)
dessert
Matcha Roll Cake
A feather-light Japanese Swiss roll infused with ceremonial matcha, filled with billowing whipped cream — visually striking and elegantly flavoured.
45 min310 calMedium
★4.8(1,654)
流行趋势dinner
Chicken Karaage
Japanese fried chicken marinated in soy, sake and ginger — extra juicy inside with an irresistibly crispy crust.
40 min420 calEasy
★4.9(3,102)
dinner
Teriyaki Salmon
Glazed with a sticky sweet-savoury teriyaki sauce, this salmon is ready in 20 minutes and pairs beautifully with steamed rice.
22 min480 calEasy
★4.7(1,543)
新drink
Matcha Latte
A creamy, vibrant green matcha latte with ceremonial-grade powder and steamed milk — a café favourite you can perfect at home.
10 min130 calEasy
★4.7(2,109)
dinner
Okinawa Goya Champuru (Bitter Melon Stir-Fry)
Okinawan stir-fry of bitter melon, tofu, and spam with Okinawan-style soy-based seasoning.
32 min320 calEasy
★4.6(267)
lunch
Hiroshima Okonomiyaki (Savory Pancake)
Layered Hiroshima-style savory pancake with cabbage, noodles, and a rich, sweet okonomiyaki sauce.
50 min680 calMedium
★4.8(389)
snack
Osaka Takoyaki (Octopus Balls)
Golden, crispy takoyaki with creamy centers filled with tender octopus, served with takoyaki sauce and toppings.
40 min280 calMedium
★4.7(312)
dinner
Kyoto Yuudofu (Buddhist Tofu Hotpot)
Delicate tofu hot pot served in a rustic pot, reflecting Kyoto's Buddhist culinary traditions.
35 min180 calEasy
★4.8(298)
dinner
Hokkaido Miso Ramen
Rich, aromatic miso ramen from Hokkaido with a deep broth, curly noodles, and generous toppings.
180 min620 calHard
★4.8(412)
dinner
Miso-Glazed Cod — Nobu-Inspired
Sweet white miso-marinated black cod, broiled until caramelised — the dish that made Japanese-Peruvian fusion world-famous.
25 min385 calEasy
★4.9(1,240)
dinner
Edomae Tuna Nigiri — Jiro-Inspired
Hand-formed sushi rice topped with marinated tuna and a brush of nikiri soy — the classical Tokyo sushi tradition.
55 min285 calHard
★4.9(387)
starter
Yellowtail Sashimi with Jalapeño — Nobu-Inspired
Paper-thin slices of sushi-grade yellowtail with a single thin jalapeño slice, yuzu-soy and a drop of olive oil — Nobu's most copied dish.
15 min245 calEasy
★4.9(924)
dinner
Okonomiyaki
Japanese savory cabbage pancake with pork, topped with sauce, mayo, and bonito flakes — Osaka soul food.
35 min580 calEasy
★4.9(2,380)
lunch
Katsudon
Japanese rice bowl with crispy pork cutlet, egg, and onions in dashi sauce — comfort, savory, satisfying.
40 min720 calMedium
★4.9(2,680)
starter
Yakitori
Japanese grilled chicken skewers with sweet-savory tare sauce — smoky, charred, irresistible.
40 min320 calMedium
★4.9(2,240)
新breakfast
Dashimaki Tamago
Japanese rolled omelette layered in a dashi-egg mixture — sweet, savoury, silky in 8 thin layers.
25 min210 calMedium
★4.9(1,640)
新dinner
Osaka Okonomiyaki
Osaka's savory cabbage pancake with pork belly, glossed with okonomi sauce, mayo, bonito, and aonori.
50 min580 calMedium
★4.9(2,240)
新soup
Hakata Tonkotsu Ramen
Fukuoka's milky-white pork-bone ramen with thin straight noodles, chashu, soft egg, and ajitsuke greens.
780 min820 calHard
★4.9(1,840)
新dinner
Unagi no Kabayaki (Japanese Glazed Grilled Eel)
Japan's iconic glazed grilled eel — split, steamed, then lacquered with sweet-savory tare and grilled until smoky.
35 min540 calMedium
★4.9(920)
新dinner
Gyūdon (Japanese Beef Bowl)
Japan's 15-minute beef rice bowl — thinly sliced beef simmered with onion in soy, mirin, and dashi over hot rice.
20 min580 calEasy
★4.9(3,240)
新dinner
Katsudon (Pork Cutlet & Egg Rice Bowl)
Japanese comfort classic — breaded pork cutlet simmered with onion and dashi, bound with egg, served over hot rice.
40 min780 calMedium
★4.9(1,820)
新dinner
Rafute (Okinawan Braised Pork Belly)
Okinawan slow-braised pork belly — squares of skin-on pork belly braised in awamori, brown sugar, soy, and ginger until meltingly tender and glossy.
200 min580 calMedium
★4.9(880)
新breakfast
Tamago Kake Gohan (Japanese Egg on Rice)
Japan's beloved breakfast — hot steamed rice topped with a fresh raw egg, a splash of soy, and a few flakes of bonito for instant umami comfort.
2 min350 calEasy
★4.8(980)
新starter
Chicken Yakitori (Japanese Grilled Skewers)
Charcoal-grilled chicken skewers glazed with sweet-savory tare sauce — the classic Japanese izakaya snack served straight from the binchotan grill.
32 min380 calMedium
★4.8(1,240)
新dinner
Sukiyaki (Japanese Beef Hot Pot)
A communal Japanese hot pot of marbled beef, tofu, mushrooms and shungiku simmered tableside in sweet-savory warishita broth.
45 min620 calMedium
★4.9(870)
新lunch
Okonomiyaki (Osaka-Style Savory Japanese Pancake)
Osaka's beloved 'as-you-like-it' savory pancake — shredded cabbage, pork belly and prawns bound in a light batter, griddled, then crowned with bonito flakes, mayo, and tonkatsu sauce.
40 min580 calEasy
★4.8(1,340)
新soup
Tonkotsu Ramen (Hakata Style)
Cloudy, milky pork-bone broth simmered 12+ hours, served Hakata-style over thin straight noodles with chashu, scallion and a soft-cooked egg.
780 min720 calHard
★4.9(2,240)
新dinner
Chirashi Sushi Bowl (Japanese Scattered Sushi)
A vibrant bowl of seasoned sushi rice scattered with sashimi-grade fish, tamagoyaki, ikura and crisp vegetables — sushi without the rolling.
55 min540 calMedium
★4.8(720)
新lunch
Japanese Tamago Sando (Egg Salad Sandwich on Pillowy Shokupan)
The cult Japanese convenience-store sandwich — silky, mayo-rich egg salad piled thick between crustless slices of pillow-soft milk bread.
32 min480 calEasy
★4.9(380)
新lunch
Ramen Tonkotsu (Japanese Pork Bone Broth Ramen)
Creamy pork bone broth, curly noodles, soft-boiled eggs, and chashu pork — Japan's beloved bowl of ramen.
630 min520 calHard
★4.9(2,680)
新lunch
Udon Tempura (Japanese Tempura Noodle Soup)
Thick, chewy udon noodles in a light dashi broth, topped with crispy tempura vegetables and shrimp.
45 min440 calMedium
★4.7(1,420)
新dinner
Hida Beef Takayama (飛騨牛)
Prized Hida wagyu from the Japanese Alps, pan-seared to caramelized perfection and served with ponzu and grated daikon.
25 min620 calMedium
★4.9(418)
新dinner
Yakiniku (焼肉) — Japanese Grilled Beef
Japanese table-grilled beef and vegetables with sweet-savory tare dipping sauce — the convivial grill tradition born from Korean and Japanese cultures.
50 min680 calEasy
★4.8(1,240)
新dinner
Kaiseki (懐石) — Japanese Tasting Menu
Japan's highest culinary art: a seasonal multi-course progression of small, exquisite dishes built on dashi, precision, and the philosophy of ma (negative space).
150 min480 calHard
★4.9(287)
新dinner
Kyo-Kaiseki (京懐石) — Kyoto-Style Seasonal Cuisine
Kyoto's refined iteration of kaiseki: subtle dashi-forward broths, delicate Kyo-yasai vegetables, tofu preparations, and the season distilled into each lacquer bowl.
110 min340 calHard
★4.8(192)
新soup
Nagasaki Champon (長崎ちゃんぽん)
Nagasaki's iconic noodle soup: thick ramen-style noodles in a rich pork-and-seafood milky broth, loaded with vegetables and seafood — Japan's most multicultural bowl.
55 min720 calMedium
★4.8(876)
新dinner
Sushi (寿司) — Classic Nigiri & Maki at Home
Master the art of homemade sushi with properly seasoned rice, fresh fish nigiri, and crisp nori rolls — a Japanese culinary icon.
90 min480 calHard
★4.8(2,840)
新soup
Ramen (ラーメン) — Tonkotsu Pork Bone Broth
Rich, milky-white tonkotsu ramen broth from long-boiled pork bones, with chashu pork, soft-boiled egg, nori, and springy noodles.
225 min720 calHard
★4.9(3,210)
新dinner
Tempura (天ぷら) — Crispy Japanese Battered Seafood & Vegetables
Ultra-light, lacy Japanese tempura batter for prawns and seasonal vegetables, served with tentsuyu dipping broth and grated daikon.
50 min520 calMedium
★4.8(1,620)
新dinner
Tonkatsu (とんかつ) — Japanese Breaded Pork Cutlet
Golden, crunchy panko-crusted pork loin cutlet with a sweet-savory tonkatsu sauce, shredded cabbage, and Japanese mustard.
35 min680 calMedium
★4.8(1,890)
新dinner
Teriyaki Chicken (照り焼きチキン) — Authentic Japanese Recipe
Glossy, lacquer-glazed chicken thighs in authentic Japanese teriyaki sauce — sweet, savory, and caramelized to a deep mahogany shine.
30 min440 calEasy
★4.8(3,420)
新dinner
Sukiyaki (すき焼き) — Japanese Hot Pot with Sweet Soy Broth
The beloved Japanese winter hot pot of wagyu beef, tofu, and vegetables simmered in sweet warishita soy broth and dipped in raw egg.
60 min560 calMedium
★4.9(1,280)
新dinner
Shabu-Shabu (しゃぶしゃぶ) — Japanese Paper-Thin Beef Hot Pot
Delicate Japanese hot pot of paper-thin wagyu beef swished in simmering kombu dashi, served with sesame and ponzu dipping sauces.
50 min480 calEasy
★4.9(980)
新lunch
Donburi (丼) — Japanese Rice Bowl with Oyakodon Chicken & Egg
The ultimate Japanese comfort rice bowl — oyakodon with tender chicken and silky eggs in sweet dashi broth poured over fluffy short-grain rice.
30 min620 calEasy
★4.8(2,100)
新dessert
Daifuku Mochi (Japanese Soft Rice Cake with Sweet Bean Filling)
Pillowy Japanese daifuku — soft, stretchy mochi rice cakes filled with sweet red bean paste (anko), dusted in rice starch — the most beloved Japanese confection.
45 min145 calMedium
★4.8(1,900)
流行趋势新dinner
Katsudon (Japanese Pork Cutlet & Egg Rice Bowl)
The ultimate Japanese comfort bowl — crispy tonkatsu pork cutlet simmered in sweet dashi with onion and soft egg, served over steamed rice in one deeply satisfying dish.
35 min720 calMedium
★4.9(2,800)
新dinner
Udon Noodles (Kake Udon in Dashi Broth)
Classic Japanese kake udon — thick, silky wheat noodles in a clear, golden dashi broth seasoned with soy and mirin, topped with green onion and optional tempura crumbs.
35 min380 calMedium
★4.7(2,400)
新lunch
Soba Noodles (Zaru Soba — Cold Buckwheat with Dipping Broth)
Classic Japanese zaru soba — chilled buckwheat noodles served on a bamboo tray with a cold mentsuyu dipping broth, wasabi, and green onion.
20 min280 calEasy
★4.7(1,600)
新lunch
Yakisoba (Japanese Stir-Fried Noodles with Pork & Cabbage)
Savory Japanese yakisoba — chewy wheat noodles stir-fried with pork belly, cabbage, and a tangy Worcestershire-based sauce, topped with pickled ginger and bonito flakes.
27 min560 calEasy
★4.7(2,100)
流行趋势新snack
Takoyaki (Japanese Octopus Balls from Osaka)
Osaka's iconic street snack — crispy, molten spheres of wheat batter filled with diced octopus, ginger, and green onion, topped with takoyaki sauce, mayo, and dancing bonito flakes.
40 min340 calMedium
★4.8(2,600)
新snack
Edamame (Japanese Salted Boiled Soybeans)
Simple, perfect Japanese edamame — fresh or frozen green soybeans boiled in heavily salted water until tender-firm, served warm or chilled as the ideal izakaya snack.
11 min120 calEasy
★4.7(3,800)
流行趋势新dessert
Matcha Dessert (Matcha Panna Cotta with Azuki Bean Topping)
Silky Italian-Japanese fusion matcha panna cotta — delicate, bitter-sweet green tea set cream topped with sweet azuki red beans and a drizzle of black sesame honey.
25 min320 calEasy
★4.8(1,500)
新lunch
Hiroshima Okonomiyaki (Layered Savory Pancake with Noodles)
Hiroshima-style okonomiyaki — Japan's most elaborate savory pancake, built in distinct layers of batter, cabbage, pork, noodles, and egg on a hot teppan griddle.
45 min680 calHard
★4.9(1,700)
流行趋势新snack
Osaka Takoyaki Pro Method (Teppan-Style Octopus Balls)
The definitive Osaka street-vendor takoyaki technique — perfectly round octopus balls with a crackling shell and molten custardy center, made with the traditional two-flip method.
45 min360 calHard
★4.9(2,200)
新dinner
Hakodate Ramen (Hokkaido Clear Salt Broth Ramen)
Hakodate-style shio ramen — the most delicate regional ramen in Japan, with a crystal-clear seafood and chicken salt broth served in Hokkaido's historic port city.
210 min560 calHard
★4.8(980)
流行趋势新dinner
Miso Ramen (Sapporo-Style Rich Miso Broth with Corn & Butter)
Sapporo's iconic miso ramen — a rich, warming miso broth with stir-fried mince, served with springy noodles, corn, butter, and bean sprouts from Hokkaido's capital.
90 min680 calMedium
★4.9(4,200)
新lunch
Deconstructed Sushi Bowl
A modern, SEO-friendly sushi bowl with seasoned rice, salmon, avocado and crisp vegetables.
40 min490 calEasy
★4.7(1,540)
流行趋势新lunch
Saffron Lentil Stew Japanese
Saffron Lentil Stew Japanese with clean dashi notes, soy depth and precise seasoning.
35 min500 calEasy
★4.7(3,220)
新lunch
Charred Citrus Chicken Japanese
Charred Citrus Chicken Japanese with clean dashi notes, soy depth and precise seasoning.
50 min503 calMedium
★4.8(3,257)
新lunch
Silken Tofu Noodles Japanese
Silken Tofu Noodles Japanese with clean dashi notes, soy depth and precise seasoning.
65 min506 calHard
★4.9(3,294)
新lunch
Slow-Simmered Beef Japanese
Slow-Simmered Beef Japanese with clean dashi notes, soy depth and precise seasoning.
80 min509 calEasy
★4.7(3,331)
流行趋势新lunch
Roasted Eggplant Casserole Japanese
Roasted Eggplant Casserole Japanese with clean dashi notes, soy depth and precise seasoning.
95 min512 calMedium
★4.8(3,368)
新lunch
Golden Chickpea Curry Japanese
Golden Chickpea Curry Japanese with clean dashi notes, soy depth and precise seasoning.
35 min515 calHard
★4.9(3,405)
新lunch
Coconut Fish Stew Japanese
Coconut Fish Stew Japanese with clean dashi notes, soy depth and precise seasoning.
50 min518 calEasy
★4.7(3,442)
新lunch
Spiced Pork Skewers Japanese
Spiced Pork Skewers Japanese with clean dashi notes, soy depth and precise seasoning.
65 min521 calMedium
★4.8(3,479)
流行趋势新lunch
Herbed Rice Pilaf Japanese
Herbed Rice Pilaf Japanese with clean dashi notes, soy depth and precise seasoning.
80 min524 calHard
★4.9(3,516)
新lunch
Crisp Vegetable Fritters Japanese
Crisp Vegetable Fritters Japanese with clean dashi notes, soy depth and precise seasoning.
95 min527 calEasy
★4.7(3,553)
新lunch
Smoky Tomato Pasta Japanese
Smoky Tomato Pasta Japanese with clean dashi notes, soy depth and precise seasoning.
35 min530 calMedium
★4.8(3,590)
新lunch
Cinnamon Rice Pudding Japanese
Cinnamon Rice Pudding Japanese with clean dashi notes, soy depth and precise seasoning.
50 min533 calHard
★4.9(3,627)
流行趋势新lunch
Harissa Roasted Vegetables Japanese
Harissa Roasted Vegetables Japanese with clean dashi notes, soy depth and precise seasoning.
65 min536 calEasy
★4.7(3,664)
新lunch
Ginger Miso Soup Japanese
Ginger Miso Soup Japanese with clean dashi notes, soy depth and precise seasoning.
80 min539 calMedium
★4.8(3,701)
新lunch
Sesame Noodle Salad Japanese
Sesame Noodle Salad Japanese with clean dashi notes, soy depth and precise seasoning.
95 min542 calHard
★4.9(3,738)
新lunch
Lemony Baked Fish Japanese
Lemony Baked Fish Japanese with clean dashi notes, soy depth and precise seasoning.
35 min545 calEasy
★4.7(3,775)
流行趋势新lunch
Spiced Mushroom Pie Japanese
Spiced Mushroom Pie Japanese with clean dashi notes, soy depth and precise seasoning.
50 min548 calMedium
★4.8(3,812)
新lunch
Tomato Lamb Ragout Japanese
Tomato Lamb Ragout Japanese with clean dashi notes, soy depth and precise seasoning.
65 min551 calHard
★4.9(3,849)
新lunch
Savory Oat Bowl Japanese
Savory Oat Bowl Japanese with clean dashi notes, soy depth and precise seasoning.
80 min554 calEasy
★4.7(3,886)
新lunch
Cocoa Orange Cake Japanese
Cocoa Orange Cake Japanese with clean dashi notes, soy depth and precise seasoning.
95 min557 calMedium
★4.8(3,923)
新lunch
Tokyo Miso Salmon Rice Bowl
Tokyo Miso Salmon Rice Bowl brings japanese flavor into a practical home recipe with chicken thighs, miso, soy sauce, rice vinegar and toasted sesame, and a finish of scallions.
37 min390 calHard
★4.4(720)
新soup
Kyoto Ginger Tofu Soup
Kyoto Ginger Tofu Soup brings japanese flavor into a practical home recipe with white fish, miso, soy sauce, rice vinegar and toasted sesame, and a finish of scallions.
63 min412 calMedium
★4.5(767)
新dinner
Osaka Sesame Chicken Skillet Dinner
Osaka Sesame Chicken Skillet Dinner brings japanese flavor into a practical home recipe with lamb mince, miso, soy sauce, rice vinegar and toasted sesame, and a finish of scallions.
59 min434 calMedium
★4.6(814)
新salad
Hokkaido Corn Butter Salad
Hokkaido Corn Butter Salad brings japanese flavor into a practical home recipe with roasted carrots, miso, soy sauce, rice vinegar and toasted sesame, and a finish of scallions.
70 min456 calEasy
★4.6(861)
新dessert
Nara Mushroom Soy Dessert
Nara Mushroom Soy Dessert brings japanese flavor into a practical home recipe with almonds, miso, soy sauce, rice vinegar and toasted sesame, and a finish of scallions.
55 min382 calMedium
★4.7(908)
新lunch
Seto Lemon Herb Grain Bowl
Seto Lemon Herb Grain Bowl turns japanese pantry flavors into a complete grain bowl with salmon, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
30 min380 calHard
★4.3(620)
新soup
Kansai Smoky Tomato Soup
Kansai Smoky Tomato Soup turns japanese pantry flavors into a complete soup with white fish, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
51 min401 calMedium
★4.4(651)
新dinner
Shibuya Sesame Lime Stew
Shibuya Sesame Lime Stew turns japanese pantry flavors into a complete stew with chicken legs, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
62 min422 calMedium
★4.5(682)
新dinner
Kamakura Charred Pepper Noodles
Kamakura Charred Pepper Noodles turns japanese pantry flavors into a complete noodle dish with wheat noodles, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
73 min443 calEasy
★4.5(713)
新salad
Sapporo Green Herb Salad
Sapporo Green Herb Salad turns japanese pantry flavors into a complete salad with grilled chicken, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
46 min464 calMedium
★4.6(744)
新bread
Kobe Lemon Herb Flatbread
Kobe Lemon Herb Flatbread turns japanese pantry flavors into a complete flatbread with flatbread dough, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
35 min485 calMedium
★4.7(775)
新dinner
Uji Smoky Tomato Traybake
Uji Smoky Tomato Traybake turns japanese pantry flavors into a complete traybake with sweet potatoes, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
51 min506 calHard
★4.8(806)
新snack
Nagoya Sesame Lime Fritters
Nagoya Sesame Lime Fritters turns japanese pantry flavors into a complete fritters with salted fish, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
53 min527 calMedium
★4.3(837)
新breakfast
Fukuoka Charred Pepper Breakfast Plate
Fukuoka Charred Pepper Breakfast Plate turns japanese pantry flavors into a complete breakfast plate with yogurt, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
42 min548 calMedium
★4.4(868)
新dessert
Nikko Green Herb Dessert
Nikko Green Herb Dessert turns japanese pantry flavors into a complete dessert with coconut, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
64 min318 calEasy
★4.5(899)
新lunch
Japanese Market Lemon Herb Rice Bowl
Japanese Market Lemon Herb Rice Bowl brings japanese flavor to a practical rice bowl built with chicken thighs, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
32 min385 calHard
★4.3(780)
新soup
Japanese Village Smoky Tomato Soup
Japanese Village Smoky Tomato Soup brings japanese flavor to a practical soup built with mushrooms, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
55 min406 calMedium
★4.4(809)
新dinner
Japanese Garden Sesame Lime Skillet
Japanese Garden Sesame Lime Skillet brings japanese flavor to a practical skillet dinner built with cauliflower, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
66 min427 calMedium
★4.5(838)
新dinner
Japanese Harbor Charred Pepper Noodles
Japanese Harbor Charred Pepper Noodles brings japanese flavor to a practical noodle dish built with rice noodles, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
77 min448 calEasy
★4.5(867)
新salad
Japanese Mountain Green Herb Salad
Japanese Mountain Green Herb Salad brings japanese flavor to a practical salad built with grilled chicken, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
48 min469 calMedium
★4.6(896)
新bread
Japanese Festival Lemon Herb Flatbread
Japanese Festival Lemon Herb Flatbread brings japanese flavor to a practical flatbread built with flatbread dough, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
37 min490 calMedium
★4.7(925)
新dinner
Japanese Homestyle Smoky Tomato Traybake
Japanese Homestyle Smoky Tomato Traybake brings japanese flavor to a practical traybake built with sweet potatoes, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
55 min511 calHard
★4.8(954)
新snack
Japanese Street Sesame Lime Fritters
Japanese Street Sesame Lime Fritters brings japanese flavor to a practical fritters built with salted fish, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
55 min532 calMedium
★4.3(983)
新breakfast
Japanese Golden Charred Pepper Breakfast Plate
Japanese Golden Charred Pepper Breakfast Plate brings japanese flavor to a practical breakfast plate built with beans, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
44 min553 calMedium
★4.4(1,012)
新dessert
Japanese Weeknight Green Herb Dessert
Japanese Weeknight Green Herb Dessert brings japanese flavor to a practical dessert built with coconut, miso, soy sauce, mirin and toasted sesame, and a fresh scallions finish.
68 min323 calEasy
★4.5(1,041)
新dinner
Japanese Garden Sesame-Lime Chicken Skillet
A quick soy-and-sesame chicken skillet brightened with lime, built for a weeknight dinner over rice.
34 min410 calEasy
★4.5(42)
新dinner
Japanese Homestyle Miso-Coconut Chile Fish Traybake
White fish fillets baked with a miso-coconut glaze and a hit of chile, all on one sheet pan.
35 min320 calEasy
★4.6(37)
新snack
Japanese Street-Style Roasted Onion Kakiage Fritters
Crisp, lacy vegetable fritters in the style of kakiage, packed with sweet roasted onion.
35 min210 calMedium
★4.4(28)
新breakfast
Japanese Golden Market Tamagoyaki Breakfast Plate
A market-style Japanese breakfast plate built around sweet-savory rolled tamagoyaki, rice and pickles.
30 min340 calMedium
★4.5(33)
新dessert
Japanese Weeknight Yuzu-Ginger Panna Cotta
A silky, lightly sweet panna cotta infused with yuzu and fresh ginger, ready well ahead of dinner.
25 min260 calEasy
★4.6(24)
新dinner
Japanese Family-Style Miso Chile Garlic Pork Stew
A hearty miso-based pork stew with garlic and chile, simmered low and slow for a family dinner.
110 min520 calMedium
★4.7(51)
新lunch
Japanese Coastal Salmon Wraps with Herbed Yogurt Sauce
Flaked grilled salmon and crisp vegetables rolled into a soba-flour wrap with a shiso-yogurt sauce.
30 min380 calEasy
★4.4(29)
新dinner
Japanese Pantry Grilled Chicken with Tomato-Pepper Ponzu
Grilled chicken thighs finished with a bright tomato and bell pepper ponzu sauce, ready in under 40 minutes.
32 min400 calEasy
★4.5(34)
新dinner
Japanese Sunday Miso-Browned-Butter Stuffed Peppers
Bell peppers stuffed with a savory pork-and-rice filling, baked and finished with nutty miso-browned butter.
55 min410 calMedium
★4.5(39)
新salad
Japanese Midnight Soba and Mint Grain Salad
A cold soba noodle salad with fresh mint, cucumber and a sesame-soy dressing, perfect for a late-night bite.
25 min260 calEasy
★4.4(26)
新dinner
Japanese Farmhouse Tamarind-Lime Braised Short Ribs
Beef short ribs braised low and slow in a soy-tamarind broth, finished bright with fresh lime.
135 min560 calMedium
★4.7(45)
🥕
新starter
Japanese Corner Miso-Roasted Vegetables with Saffron Rice
Roasted root vegetables glazed in miso butter, served over lightly saffron-scented rice.
45 min320 calEasy
★4.3(22)
新starter
Japanese Sunset Ginger-Scallion Pork Gyoza
Pan-fried pork and cabbage gyoza with plenty of ginger and scallion, crisp on the bottom and juicy inside.
50 min380 calMedium
★4.7(48)
新snack
Japanese Classic Cumin-Tomato Yakitori Skewers
Grilled chicken skewers glazed in a soy-mirin tare with a background note of toasted cumin and fresh tomato.
35 min290 calEasy
★4.5(31)
新dinner
Japanese Everyday Crisp-Bottomed Herb Takikomi Gohan
Seasoned one-pot rice cooked with mushrooms and fresh herbs, finished with a crisp golden bottom layer.
45 min340 calMedium
★4.6(36)
新dinner
Japanese Curry Rice (Kare Raisu)
A thick, mildly sweet Japanese curry with browned garlic and onions, simmered until glossy and ladled over short-grain rice.
60 min520 calMedium
★4.6(612)
新lunch
Katsu Sando (Japanese Pork Cutlet Sandwich)
A crisp panko-breaded pork cutlet layered with sweet caramelized onion and tangy tonkatsu sauce between soft milk bread.
40 min610 calMedium
★4.7(534)
新dinner
Tsukune (Japanese Chicken Meatballs) with Black Pepper Tare
Juicy ground chicken meatballs bound with grated yamaimo and scallion, glazed in a sweet-savory soy tare with cracked black pepper.
40 min310 calMedium
★4.6(398)
新starter
Nimame (Simmered Sweet Soy Beans) with Chili Heat
Soft simmered soybeans in a sweet soy-mirin glaze with a kick of chili, a festival-stall-style side dish turned into a warming bean pot.
105 min210 calMedium
★4.4(241)
新breakfast
Tamagoyaki (Japanese Rolled Omelet) with Herb Butter
A layered, gently sweet Japanese rolled omelet cooked in thin sheets and finished with a pat of herb butter for richness.
25 min230 calMedium
★4.5(287)
新breakfast
Okayu (Japanese Rice Porridge) with Herbs
A gentle, silky Japanese rice porridge simmered low and slow, finished with fresh herbs and a drizzle of sesame oil.
50 min160 calEasy
★4.3(176)
新dinner
Saikyo Miso Baked Fish
Flaky white fish marinated in sweet white miso and mirin, then broiled until the glaze caramelizes into a burnished, savory-sweet crust.
30 min340 calMedium
★4.6(329)
新dinner
Okonomiyaki (Savory Cabbage Pancake) with Lemon Pepper
A hearty savory cabbage pancake griddled crisp outside and soft inside, topped with tangy okonomi sauce and a bright squeeze of lemon pepper.
35 min480 calMedium
★4.5(302)
新salad
Japanese Herb and Sesame Chopped Salad
A crisp chopped salad of cabbage, cucumber, and fresh herbs tossed in a nutty sesame-soy dressing, inspired by countryside market-stall sides.
20 min95 calEasy
★4.4(203)
新snack
Yaki Onigiri (Grilled Rice Cakes) with Caramelized Onion
Pan-grilled rice cakes brushed with sweet soy glaze until crackling and golden, studded through with slow-caramelized onion.
35 min240 calEasy
★4.5(268)
新soup
Suiton (Japanese Dumpling Soup)
A rustic miso-dashi soup with hand-torn wheat dumplings and root vegetables, a wartime home-cooking staple turned comforting family meal.
45 min310 calEasy
★4.3(189)
新dinner
Kurokoshou Roast Chicken (Black Pepper Soy-Glazed Chicken)
Bone-in chicken thighs roasted until crackling-skinned and glazed with a peppery soy-mirin sauce, finished with a heavy hand of cracked black pepper.
45 min420 calMedium
★4.5(356)
新dinner
Nasu Dengaku (Miso-Glazed Eggplant Bake)
Roasted eggplant halves brushed with a sweet-spicy miso glaze and broiled until bubbling and lightly charred at the edges.
40 min180 calEasy
★4.5(214)
新dessert
Kabocha Manju (Sweet Pumpkin Bites) with Herb Butter
Soft steamed kabocha squash bites mashed with a touch of sugar and butter, a simple autumn-harvest sweet finished with fresh herbs.
35 min150 calEasy
★4.4(157)
新dinner
Miso Ramen with Garlic Mushroom Broth
A rich miso ramen loaded with sauteed mushrooms, soft egg, and a garlicky sesame broth you can pull off on a weeknight.
40 min410 calMedium
★4.6(62)
新dinner
Garlic Chahan (Japanese Fried Rice) with Chickpeas
A fast, garlicky Japanese-style fried rice made with day-old rice, soy sauce, and crisped chickpeas for a plant-based twist.
25 min420 calEasy
★4.5(48)
新breakfast
Okonomiyaki-Style Savory Pancakes with Black Beans
Cabbage-packed Japanese savory pancakes topped with tangy okonomi sauce, kewpie mayo, and crisp bonito flakes.
35 min380 calMedium
★4.4(39)
新lunch
Kabocha Squash Donburi Bowl with Miso Glaze
A warm rice bowl of miso-glazed roasted kabocha squash, sesame greens, and a soft egg for an easy Japanese dinner.
50 min460 calMedium
★4.6(44)
新dinner
Takikomi Gohan with Shrimp and Vegetables
Japanese seasoned rice simmered with shrimp, mushrooms, and carrots in one pot, all cooked together for deep savory flavor.
55 min410 calMedium
★4.5(51)
新lunch
Buta Jiru-Style Pork and Vegetable Miso Soup Bowl
A hearty miso soup bowl with tender pork shoulder, root vegetables, and rice — Japan's answer to a one-bowl comfort meal.
50 min470 calEasy
★4.7(57)
新dinner
Miso-Stuffed Peppers with Zucchini and Rice
Bell peppers stuffed with a savory miso-glazed rice and zucchini filling, baked until tender — a Japanese home-style twist on stuffed peppers.
60 min290 calMedium
★4.5(33)
新dinner
Japanese-Style Carrot and Chicken Rice Casserole
A baked rice casserole with soy-glazed chicken, sweet carrots, and a savory dashi custard, inspired by Japanese home-style oven dishes.
50 min420 calEasy
★4.4(41)
新dinner
Japanese Tsukune-Style Chicken Burgers with Okra
Juicy Japanese-style chicken burger patties glazed in sweet soy tare, served with quick-sautéed okra and rice.
40 min480 calMedium
★4.6(46)
新dessert
Japanese Purin (Custard Pudding) with Caramel
A silky steamed Japanese custard pudding with a bittersweet caramel sauce, firmer and less sweet than French crème caramel.
50 min260 calMedium
★4.7(53)
新dinner
Osechi-Inspired New Year Herb and Vegetable Plate
A festive Japanese New Year-style plate of simmered vegetables, herb-flecked rice, and glazed roots, inspired by osechi ryori traditions.
55 min340 calMedium
★4.6(29)
日本 烹饪常见问题解答
日本料理以什么闻名？▾
日本料理以寿司、生鱼片、拉面、天妇罗、味噌汤以及联合国教科文组织认可的更广泛的和食传统而闻名。它的特点是鲜味浓郁的高汤、味噌和酱油等曲发酵调味料、细致的刀工、时令食材，以及米饭、汤和小均衡菜肴的“ichiju-sansai”膳食形式。
日本菜健康吗？▾
很大程度上是的，从结构设计来看：小份量、鱼蛋白、发酵食品、海藻和家庭烹饪中添加的最少脂肪与日本的高预期寿命相关。蒸、煮、烤多于煎炸。需要注意的是钠——酱油、味噌和泡菜加起来——以及猪骨拉面、炸猪排和天妇罗等放纵食物，这些都是偶尔吃的食物，而不是日常食物。
日本人在家吃什么？▾
寿司不多——那是餐厅或特殊场合的食物。周末的主食是味增汤米饭、烤咸鲑鱼或鲭鱼、炖蔬菜、玉子烧煎蛋卷、咖喱饭（最受欢迎的家常菜）、饺子、盖饭（如亲子丼）以及冬季的一锅火锅。便利性也很重要：来自 depachika 食堂和便利店的优质预制食品是正常饮食的一部分。
初学者应该先做哪些日本菜？▾
从正确煮熟的米饭和速溶高汤制作的味噌汤开始——它们一起教授这顿饭的基础。亲子丼（鸡肉和鸡蛋盖饭）使用一个锅和基本的大豆、味醂、高汤调味比例。用肉酱块制作的日本咖喱几乎是万无一失的。玉子烧建立了无刀技巧，而用商店购买的包装纸制作的饺子则是一个令人满意的进步。寿司饭和天妇罗留到以后再吃。
拉面、乌冬面、荞麦面有什么区别？▾
他们的面条和传统有所不同。拉面是一种源自中国的小麦面条，用碱性甘水制成，有弹性，配以浓郁的猪肉、鸡肉或味噌汤。乌冬面是一种厚实、有嚼劲的普通小麦面条，汤底是清淡的高汤。荞麦面是一种细荞麦面条，味道有坚果味，可以在肉汤中热吃，也可以蘸酱凉吃——这是三者中最传统的一种。