新soup
Ghanaian Groundnut Soup
A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.
80 min580 calMedium
★4.7(312)
🇬🇭
加纳食谱
花生汤、kelewele、jollof——充满活力且香料丰富的西非烹饪。
69食谱
26Easy
38Medium
5Hard
关于 加纳 美食
加纳美食的基础是淀粉类主食与浓郁的汤或炖菜的搭配。 Fufu——将木薯和大蕉捣成光滑、有弹性的面团——与淡汤、花生汤或棕榈坚果汤一起吞咽，而不是咀嚼。 Banku 和 kenkey 是来自嘎族和沿海民族的发酵玉米面团，其酸味与烤罗非鱼和火辣的石豆（用干鱼、虾和辣椒在油中烹制而成的黑胡椒酱）相匹配。
Jollof 米饭以番茄辣椒为底料煮至底部粘住，既是一道日常菜肴，也是西非与尼日利亚最友好竞争的主题；加纳乔洛夫通常使用芳香的当地或印度香米和生姜混合而成。 Waakye 是一种用干高粱叶染成栗色的米饭和豆子，是典型的街头早餐，配上加里、意大利面、煮鸡蛋和石豆，放在一个单层盘子里。
家庭厨师开始做大多数菜肴的方式都是一样的：将西红柿、洋葱、生姜、大蒜和苏格兰帽（或当地的 kpakpo shito 辣椒）混合成底料，然后在油中煎至失去生味。熏鱼干、达瓦达瓦（发酵槐豆）、螃蟹或山羊肉使汤变得更浓。 Kelewele——成熟的车前草块，加姜和辣椒调味，然后油炸——是每个人首先学会的夜市小吃。
豆腐和汤
捣碎的木薯车前草面团搭配清淡汤、花生汤或棕榈坚果汤——加纳典型的燕子汤搭配。
乔洛夫·赖斯
米饭以番茄、胡椒、生姜为主料煮至底部冒烟，这是聚会和地区竞争的核心内容。
发酵玉米面团
Banku 和 kenkey 为烤罗非鱼、炖秋葵和辣椒酱带来酸味和浓郁的主干。
糸
一种深黑色调味品，由干虾、干鱼和辣椒在油中慢炒，舀在米饭、waakye 和 kenkey 上。
花生（花生）底座
花生酱使nkatenkwan（鸡肉或山羊的花生汤）变得浓稠，平衡了辣椒的热量和坚果的浓郁度。
车前草
成熟时食用——煮成绿色，捣碎成fufu，或与生姜和辣椒一起炒熟，制成kelewele。
解放双手来烹饪
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新starter
Kelewele
Ghanaian street-food classic — ripe plantain cubes marinated in ginger, Scotch bonnet and spices, then deep-fried until caramelised and irresistible.
35 min285 calEasy
★4.6(278)
新lunch
Waakye — Ghanaian Rice and Beans
Tender rice and black-eyed peas cooked together with dried sorghum leaves for a deep reddish-brown colour, served with stew, egg and wele — Ghana's most iconic street food.
80 min520 calEasy
★4.8(2,143)
新dinner
Red Red — Ghanaian Bean Stew
A vibrant stew of black-eyed peas cooked in a rich palm oil and tomato sauce, served with fried sweet plantain — Ghana's most popular everyday dish.
60 min540 calEasy
★4.8(2,876)
新dinner
Banku and Grilled Tilapia
Fermented corn and cassava dough formed into smooth dumplings, served with whole grilled tilapia, shito and fresh pepper sauce — a quintessential Ghanaian coastal meal.
90 min580 calMedium
★4.8(1,654)
snack
Kelewele
Ghana's beloved street food — ripe plantain cubes spiced with ginger, chili, and cloves, then fried until caramelized and crisp outside, sweet and tender inside.
25 min280 calEasy
★4.8(920)
soup
Groundnut Soup
A rich and warming Ghanaian peanut soup made with chicken, tomatoes, and aromatic spices — deeply flavorful and traditionally served with fufu or rice.
80 min560 calMedium
★4.8(1,120)
dinner
Kontomire Stew
A Ghanaian taro leaf stew cooked with smoked fish, palm oil, and egusi seeds — earthy, rich, and full of bold West African flavors, eaten with fufu or boiled yam.
60 min340 calMedium
★4.7(680)
dinner
Ghanaian Jollof Rice
The Ghanaian side of West Africa's 'jollof wars' — rice cooked over high flame until the bottom chars slightly for that coveted smoky 'party jollof' flavour, served with fried chicken.
80 min420 calMedium
★4.8(1,340)
breakfast
Waakye
A Ghanaian rice and beans dish with a dramatic reddish color from dried sorghum leaves — an Accra breakfast staple served with an elaborate array of accompaniments.
70 min380 calEasy
★4.7(780)
dinner
Ghanaian Banku with Grilled Tilapia
Ghana's fermented corn dough dumplings served with whole grilled tilapia and pepper sauce — a coastal classic.
75 min480 calMedium
★4.8(287)
dinner
Ghanaian Red Red (Black-Eyed Pea Stew)
Ghana's beloved red palm oil black-eyed pea stew with ripe fried plantains — a simple, nourishing staple.
80 min420 calEasy
★4.7(312)
dinner
Ghanaian Fufu with Light Soup
Smooth, pounded cassava and plantain fufu served in a clear, peppery palm nut or tomato soup.
90 min520 calHard
★4.8(267)
dinner
Ghanaian Omo Tuo (Rice Balls)
Soft, sticky Ghanaian rice balls served with palm nut soup or groundnut soup — a Northern Ghanaian staple.
50 min340 calEasy
★4.6(189)
snack
Ghanaian Chichinga (Spicy Beef Skewers)
Ghana's street food king — spiced beef skewers grilled over coals and coated in spiced ground peanuts.
50 min380 calEasy
★4.8(312)
soup
Ghanaian Light Soup (Nkrakra)
Ghana's essential everyday soup — a thin, deeply flavoured tomato broth with goat, chicken or fish, whole scotch bonnets and tomatoes. Always served over fufu or with rice balls.
90 min280 calEasy
★4.6(287)
流行趋势snack
Kelewele
Spiced fried plantain cubes seasoned with ginger, chilli and spices — Ghana's most popular street snack.
30 min280 calEasy
★4.8(623)
lunch
Waakye
Ghanaian rice and black-eyed peas cooked with sorghum leaves for a distinctive deep colour — a Accra street food staple.
75 min380 calEasy
★4.8(487)
dinner
Ghanaian Groundnut Soup
Rich, fragrant peanut soup with chicken and tomatoes — one of Ghana's most celebratory dishes.
100 min520 calMedium
★4.8(498)
dinner
Abenkwan (Palm Nut Soup)
Ghanaian rich palm nut soup with chicken, crab and smoked fish — a deeply traditional Akan soup.
90 min480 calMedium
★4.7(287)
新breakfast
Waakye (Ghanaian Rice and Beans)
Ghana's iconic burgundy rice-and-beans tinted with sorghum leaves, served with stew, shito, gari, and fried plantain.
75 min620 calMedium
★4.8(510)
新dinner
Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain)
The Ghanaian side of West Africa's most famous food rivalry — long-grain rice slow-simmered in smoky tomato sauce until a prized caramelised crust forms on the bottom.
85 min440 calMedium
★4.9(1,380)
新lunch
Ghanaian Market Lemon Herb Rice Bowl
Ghanaian Market Lemon Herb Rice Bowl brings ghanaian flavor to a practical rice bowl built with chicken thighs, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
42 min385 calMedium
★4.5(13,250)
新soup
Ghanaian Village Smoky Tomato Soup
Ghanaian Village Smoky Tomato Soup brings ghanaian flavor to a practical soup built with mushrooms, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
55 min406 calMedium
★4.6(13,279)
新dinner
Ghanaian Garden Sesame Lime Skillet
Ghanaian Garden Sesame Lime Skillet brings ghanaian flavor to a practical skillet dinner built with cauliflower, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
66 min427 calHard
★4.7(13,308)
新dinner
Ghanaian Harbor Charred Pepper Noodles
Ghanaian Harbor Charred Pepper Noodles brings ghanaian flavor to a practical noodle dish built with rice noodles, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
77 min448 calMedium
★4.8(13,337)
新salad
Ghanaian Mountain Green Herb Salad
Ghanaian Mountain Green Herb Salad brings ghanaian flavor to a practical salad built with grilled chicken, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
58 min469 calMedium
★4.3(13,366)
新bread
Ghanaian Festival Lemon Herb Flatbread
Ghanaian Festival Lemon Herb Flatbread brings ghanaian flavor to a practical flatbread built with flatbread dough, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
47 min490 calEasy
★4.4(13,395)
新dinner
Ghanaian Homestyle Smoky Tomato Traybake
Ghanaian Homestyle Smoky Tomato Traybake brings ghanaian flavor to a practical traybake built with sweet potatoes, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
55 min511 calMedium
★4.5(13,424)
新snack
Ghanaian Street Sesame Lime Fritters
Ghanaian Street Sesame Lime Fritters brings ghanaian flavor to a practical fritters built with salted fish, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
45 min532 calMedium
★4.5(13,453)
新breakfast
Ghanaian Golden Charred Pepper Breakfast Plate
Ghanaian Golden Charred Pepper Breakfast Plate brings ghanaian flavor to a practical breakfast plate built with beans, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
54 min553 calHard
★4.6(13,482)
新dessert
Ghanaian Weeknight Green Herb Dessert
Ghanaian Weeknight Green Herb Dessert brings ghanaian flavor to a practical dessert built with coconut, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
80 min431 calMedium
★4.7(13,511)
新dinner
Ghanaian Jollof Rice
Long-grain rice simmered in a smoky tomato and pepper sauce until each grain absorbs deep, spicy flavor, Ghana's most iconic rice dish.
90 min420 calMedium
★4.2(90)
新dinner
Ghanaian Waakye (Rice and Beans Cooked with Sorghum Leaves)
Rice and black-eyed peas cooked together with dried sorghum leaves for a distinctive reddish-brown color, served with an array of sides.
90 min460 calMedium
★4.3(62)
新soup
Ghanaian Groundnut Soup (Peanut Stew with Chicken)
A rich, deeply savory peanut-based soup simmered with chicken and tomatoes, traditionally served over rice balls or fufu.
80 min460 calMedium
★4.2(69)
新snack
Ghanaian Kelewele (Spiced Fried Plantain)
Ripe plantain cubes marinated in ginger, chili and warming spices, then fried until caramelized and crisp at the edges.
40 min320 calEasy
★4.6(54)
新dinner
Ghanaian Fufu with Light Soup
Pounded, stretchy cassava and plantain dough served alongside a light, peppery tomato-based soup with goat meat.
130 min480 calHard
★4.2(70)
新dinner
Ghanaian Red Red (Black-Eyed Pea Stew with Fried Plantain)
Black-eyed peas simmered in a palm oil and tomato sauce, served alongside sweet fried plantain, a beloved everyday Ghanaian dish.
100 min420 calEasy
★4.4(57)
新dinner
Ghanaian Banku with Grilled Tilapia and Pepper Sauce
Fermented corn and cassava dough cooked into a smooth, tangy dumpling, served with whole grilled tilapia and a fiery pepper sauce.
90 min420 calMedium
★4.3(37)
新snack
Ghanaian Chichinga (Spiced Beef Skewers)
Thin beef skewers coated in a spiced, ground peanut suya spice blend, grilled over open flame, a popular Ghanaian street food.
45 min380 calEasy
★4.5(29)
新dinner
Ghanaian Kontomire Stew (Cocoyam Leaf Stew with Smoked Fish)
Chopped cocoyam leaves simmered in a palm oil, tomato and smoked fish sauce, a nutrient-rich Ghanaian home-cooking staple.
75 min280 calMedium
★4.3(27)
新dessert
Ghanaian Bofrot (Sweet Fried Dough Balls)
Soft, pillowy deep-fried dough balls with a slightly sweet, doughnut-like flavor, a beloved Ghanaian breakfast and snack treat.
95 min220 calEasy
★4.4(78)
新dinner
Ghanaian Ampesi with Kontomire Stew (Boiled Yam and Plantain)
Boiled yam, plantain and cassava served plain alongside a rich cocoyam leaf and palm oil stew, a simple, everyday Ghanaian meal.
70 min380 calEasy
★4.5(17)
新starter
Ghanaian Shito (Spicy Dried Shrimp and Chili Sauce)
A deeply savory, fiery black sauce of dried shrimp, dried fish, ginger and chilies slow-cooked in oil, essential to Ghanaian cuisine.
95 min90 calMedium
★4.2(46)
新dinner
Ghanaian Tuo Zaafi (Millet or Corn Dough with Ayoyo Soup)
A smooth, stretchy millet or corn dough served with a slightly slimy, nutritious ayoyo leaf soup, a beloved staple of northern Ghana.
110 min420 calMedium
★4.4(71)
新breakfast
Ghanaian Yam Porridge (Ampesi-Style Yam Pottage with Palm Oil)
Chunks of yam simmered in a light palm oil and tomato broth until soft and slightly broken down, a comforting Ghanaian breakfast porridge.
65 min340 calEasy
★4.2(39)
新dessert
Ghanaian Nkatie Cake (Peanut Brittle Candy)
Crunchy, caramelized peanut candy discs, a beloved sweet Ghanaian snack sold widely by roadside vendors.
30 min180 calMedium
★4.5(29)
新dinner
Ghanaian Okro Stew (Okra Stew with Smoked Fish and Palm Oil)
Finely chopped okra simmered down into a thick, slightly gelatinous stew with smoked fish and palm oil, a classic Ghanaian favorite.
70 min260 calMedium
★4.2(32)
新dinner
Ghanaian Fried Rice with Shito and Grilled Chicken
Stir-fried rice with mixed vegetables, served with a smoky shito sauce and juicy grilled chicken, a popular modern Ghanaian party dish.
60 min460 calEasy
★4.7(50)
新lunch
Ghanaian Chichinga Spiced Beef Skewer Sandwich
Smoky suya-spiced beef skewers tucked into toasted bread with tomato, onion and a squeeze of lime, the way Accra street vendors serve them after dark.
40 min430 calMedium
★4.6(58)
新dinner
Ghanaian Kofi Brokeman Style Grilled Fish Balls
Ground smoked fish and onion patties seasoned with garlic and lime, pan-seared until crisp the way coastal Ghanaian fishing families cook their catch.
35 min310 calEasy
★4.5(41)
新dinner
Ghanaian Red Red Black-Eyed Bean Stew
Black-eyed peas simmered in a palm oil and tomato base with ripe plantain on the side, the classic Ghanaian bean stew known as red red.
70 min480 calMedium
★4.7(66)
新breakfast
Ghanaian Tomato and Onion Fried Egg Stew
Eggs scrambled into a bubbling tamarind-spiked tomato and onion stew, a quick Ghanaian breakfast built for spooning over bread or rice.
30 min260 calEasy
★4.5(37)
新breakfast
Ghanaian Hausa Koko Millet Porridge
Spiced fermented millet porridge simmered until silky, served with crisp koose bean fritters the way it's sold at Ghanaian breakfast stalls.
45 min340 calMedium
★4.6(44)
新dinner
Ghanaian Whole Baked Tilapia with Pepper Sauce
Whole tilapia scored and roasted until the skin blisters, served smothered in a spicy roasted pepper and onion sauce with a nutty sesame finish.
55 min390 calMedium
★4.7(52)
新snack
Ghanaian Meat Pie with Smoked Paprika Filling
Flaky hand pies stuffed with smoky paprika-spiced ground beef and vegetables, a Ghanaian bakery classic eaten warm as a snack or party food.
70 min380 calMedium
★4.6(49)
新salad
Ghanaian Kelewele Spiced Plantain Salad
Warm ginger-chile fried plantain cubes tossed with roasted peanuts, red onion and lime over greens, built around the classic Ghanaian street snack kelewele.
40 min340 calEasy
★4.5(33)
新dinner
Ghanaian Garlic-Lime Grilled Chicken (Chicken Kebab Style)
Garlic and lime marinated chicken thighs grilled until charred, a Ghanaian party staple served with jollof rice or coleslaw.
55 min420 calMedium
★4.7(71)
新dinner
Ghanaian Garden Egg Stew Bake
Garden eggs (African eggplant) roasted then mashed into a tomato and onion stew, baked with a cheese-free crust of gari for a hearty vegetable dinner.
60 min220 calMedium
★4.4(26)
新snack
Ghanaian Bofrot (Puff-Puff) Sweet Fried Dough Bites
Pillowy, lightly sweet fried dough balls with a golden crust and airy interior, the Ghanaian teatime snack known as bofrot or puff-puff.
40 min220 calEasy
★4.6(47)
新breakfast
Ghanaian Citrus-Ginger Tatale (Ripe Plantain Pancakes)
Sweet, spiced Ghanaian plantain pancakes made with ripe plantain, ginger and orange zest, fried until golden.
35 min280 calEasy
★4.5(38)
新lunch
Ghanaian Jollof Rice Bowl with Fresh Mint
Smoky, tomato-based Ghanaian jollof rice topped with grilled chicken and a fresh mint garnish.
70 min520 calMedium
★4.6(51)
新dinner
Ghanaian Warm Spice Jollof Rice with Shrimp
Smoky Ghanaian jollof rice simmered with warm curry spice and finished with plump, quickly seared shrimp.
70 min440 calMedium
★4.5(40)
新dinner
Ghanaian Citrus-Ginger Black-Eyed Pea Stew (Red Red)
Ghana's classic red red stew of black-eyed peas in a palm oil and tomato sauce, brightened with ginger and orange.
60 min460 calMedium
★4.6(47)
新dinner
Ghanaian Jollof-Spiced Stuffed Peppers with Fresh Mint
Bell peppers stuffed with smoky jollof-spiced rice and ground beef, baked and finished with fresh mint.
75 min380 calMedium
★4.4(32)
新dinner
Ghanaian Warm Spice Groundnut Chicken Casserole
A baked Ghanaian-style peanut chicken casserole with warm spice, tomato and a rich groundnut sauce.
75 min580 calMedium
★4.6(42)
新dinner
Ghanaian Suya-Spiced Burger with Ginger-Orange Slaw
A grilled beef burger coated in Ghanaian suya spice, topped with a bright ginger-orange cabbage slaw.
35 min600 calEasy
★4.6(45)
新dessert
Ghanaian Warm Spice Coconut Rice Pudding (Tombrown-Adjacent)
A creamy Ghanaian coconut rice pudding warmed with cinnamon, nutmeg and ginger, sweetened with condensed milk.
50 min390 calEasy
★4.4(33)
🎉
新dinner
Ghanaian Christmas Plate with Jollof Rice, Grilled Chicken and Green Herb Sauce
A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.
100 min620 calHard
★4.7(44)
加纳 烹饪常见问题解答
加纳美食以什么闻名？▾
加纳美食以 jollof 米饭、花生或淡汤 fufu、waakye（高粱色米饭和豆类）、banku 配烤罗非鱼和 shito 辣椒酱而闻名。膳食搭配淀粉类主食（捣碎、发酵或煮），搭配以西红柿、生姜、洋葱和辣椒制成的深度浓缩汤或炖菜，通常添加熏鱼或花生酱。
加纳 jollof 和 尼日利亚 jollof 有什么区别？▾
加纳乔洛夫通常使用芳香的长粒米或巴斯马蒂风格的大米以及新鲜生姜和大蒜的酱汁，通常直接在炖菜中煮米饭。尼日利亚的 jollof 喜欢煮半熟的长粒米、白胡椒和月桂叶，因其底层的烟熏“派对 jollof”而备受推崇。两者都将番茄、红辣椒和苏格兰威士忌减少到基料中；竞争是真实的，但也是善意的。
加纳菜辣吗？▾
一般来说是的——大多数炖菜底料中都会加入苏格兰帽和 kpakpo shito 辣椒，而 shito 调味品则在餐桌上增添了另一层。也就是说，家庭烹饪中的火候是可以调节的：像nkatenkwan（花生汤）这样的汤平衡了辣椒和花生的浓郁度，而像fufu、kenkey和煮山药这样的主食则设计得很朴素，调和了每一勺的辣味。
初学者应该先煮什么加纳菜？▾
约洛夫米饭自然是第一道菜：将西红柿、红甜椒、洋葱、生姜和苏格兰帽混合在一起，将果泥与番茄酱和咖喱粉一起在油中炒熟，然后将米饭放入其中蒸熟。 Kelewele——油炸熟大蕉，拌上生姜、辣椒和盐——更简单，只需十五分钟。花生汤是很好的第三步。
什么是fufu，怎么吃？▾
Fufu 是一种光滑、有弹性的面团，传统上是通过在木臼中捣碎煮熟的木薯和未成熟的车前草制成的。在加纳境外，它通常由加热搅拌的富富面粉制成。它的味道温和，略带辛辣，用右手吃：捏下一块，将其压扁，舀起汤，不咀嚼地吞下——它是汤味的载体。