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加纳大蒜食谱

27 食谱使用大蒜 — 花生汤、kelewele、jollof——充满活力且香料丰富的西非烹饪。

这些27加纳大蒜食谱平均准备时间约65分钟,每份提供90-620 kcal,22%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

27
食谱
65 min
平均时间
438 kcal
平均每份
22%
简单的食谱

加纳菜系如何用大蒜烹饪

加纳菜系 — 花生汤、kelewele、jollof——充满活力且香料丰富的西非烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当加纳厨师使用大蒜时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 烧烤, 煎 和 煮沸。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与fine sea salt, onion, scallions, tomato stew, rice 和 citrus juice or vinegar一起烹饪。这里的菜肴跨越加纳经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain) 是这个集合中评分最高菜肴在4.9★来自1,380评分。

27加纳大蒜食谱

✨ Newsoup

Ghanaian Groundnut Soup

A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.

80 min🔥 580 kcalMedium
4.7(312)
soup

Groundnut Soup

A rich and warming Ghanaian peanut soup made with chicken, tomatoes, and aromatic spices — deeply flavorful and traditionally served with fufu or rice.

80 min🔥 560 kcalMedium
4.8(1,120)
dinner

Ghanaian Banku with Grilled Tilapia

Ghana's fermented corn dough dumplings served with whole grilled tilapia and pepper sauce — a coastal classic.

75 min🔥 480 kcalMedium
4.8(287)
snack

Ghanaian Chichinga (Spicy Beef Skewers)

Ghana's street food king — spiced beef skewers grilled over coals and coated in spiced ground peanuts.

50 min🔥 380 kcalEasy
4.8(312)
soup

Ghanaian Light Soup (Nkrakra)

Ghana's essential everyday soup — a thin, deeply flavoured tomato broth with goat, chicken or fish, whole scotch bonnets and tomatoes. Always served over fufu or with rice balls.

90 min🔥 280 kcalEasy
4.6(287)
dinner

Ghanaian Groundnut Soup

Rich, fragrant peanut soup with chicken and tomatoes — one of Ghana's most celebratory dishes.

100 min🔥 520 kcalMedium
4.8(498)
✨ Newbreakfast

Waakye (Ghanaian Rice and Beans)

Ghana's iconic burgundy rice-and-beans tinted with sorghum leaves, served with stew, shito, gari, and fried plantain.

75 min🔥 620 kcalMedium
4.8(510)
✨ Newdinner

Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain)

The Ghanaian side of West Africa's most famous food rivalry — long-grain rice slow-simmered in smoky tomato sauce until a prized caramelised crust forms on the bottom.

85 min🔥 440 kcalMedium
4.9(1,380)
✨ Newlunch

Ghanaian Market Lemon Herb Rice Bowl

Ghanaian Market Lemon Herb Rice Bowl brings ghanaian flavor to a practical rice bowl built with chicken thighs, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

42 min🔥 385 kcalMedium
4.5(13,250)
✨ Newsoup

Ghanaian Village Smoky Tomato Soup

Ghanaian Village Smoky Tomato Soup brings ghanaian flavor to a practical soup built with mushrooms, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

55 min🔥 406 kcalMedium
4.6(13,279)
✨ Newdinner

Ghanaian Garden Sesame Lime Skillet

Ghanaian Garden Sesame Lime Skillet brings ghanaian flavor to a practical skillet dinner built with cauliflower, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

66 min🔥 427 kcalHard
4.7(13,308)
✨ Newdinner

Ghanaian Harbor Charred Pepper Noodles

Ghanaian Harbor Charred Pepper Noodles brings ghanaian flavor to a practical noodle dish built with rice noodles, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

77 min🔥 448 kcalMedium
4.8(13,337)
✨ Newsalad

Ghanaian Mountain Green Herb Salad

Ghanaian Mountain Green Herb Salad brings ghanaian flavor to a practical salad built with grilled chicken, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

58 min🔥 469 kcalMedium
4.3(13,366)
✨ Newdinner

Ghanaian Homestyle Smoky Tomato Traybake

Ghanaian Homestyle Smoky Tomato Traybake brings ghanaian flavor to a practical traybake built with sweet potatoes, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

55 min🔥 511 kcalMedium
4.5(13,424)
✨ Newsnack

Ghanaian Street Sesame Lime Fritters

Ghanaian Street Sesame Lime Fritters brings ghanaian flavor to a practical fritters built with salted fish, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

45 min🔥 532 kcalMedium
4.5(13,453)
✨ Newbreakfast

Ghanaian Golden Charred Pepper Breakfast Plate

Ghanaian Golden Charred Pepper Breakfast Plate brings ghanaian flavor to a practical breakfast plate built with beans, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.

54 min🔥 553 kcalHard
4.6(13,482)
✨ Newsnack

Ghanaian Chichinga (Spiced Beef Skewers)

Thin beef skewers coated in a spiced, ground peanut suya spice blend, grilled over open flame, a popular Ghanaian street food.

45 min🔥 380 kcalEasy
4.5(29)
✨ Newstarter

Ghanaian Shito (Spicy Dried Shrimp and Chili Sauce)

A deeply savory, fiery black sauce of dried shrimp, dried fish, ginger and chilies slow-cooked in oil, essential to Ghanaian cuisine.

95 min🔥 90 kcalMedium
4.2(46)
✨ Newdinner

Ghanaian Kofi Brokeman Style Grilled Fish Balls

Ground smoked fish and onion patties seasoned with garlic and lime, pan-seared until crisp the way coastal Ghanaian fishing families cook their catch.

35 min🔥 310 kcalEasy
4.5(41)
✨ Newdinner

Ghanaian Red Red Black-Eyed Bean Stew

Black-eyed peas simmered in a palm oil and tomato base with ripe plantain on the side, the classic Ghanaian bean stew known as red red.

70 min🔥 480 kcalMedium
4.7(66)
✨ Newdinner

Ghanaian Whole Baked Tilapia with Pepper Sauce

Whole tilapia scored and roasted until the skin blisters, served smothered in a spicy roasted pepper and onion sauce with a nutty sesame finish.

55 min🔥 390 kcalMedium
4.7(52)
✨ Newsnack

Ghanaian Meat Pie with Smoked Paprika Filling

Flaky hand pies stuffed with smoky paprika-spiced ground beef and vegetables, a Ghanaian bakery classic eaten warm as a snack or party food.

70 min🔥 380 kcalMedium
4.6(49)
✨ Newsalad

Ghanaian Kelewele Spiced Plantain Salad

Warm ginger-chile fried plantain cubes tossed with roasted peanuts, red onion and lime over greens, built around the classic Ghanaian street snack kelewele.

40 min🔥 340 kcalEasy
4.5(33)
✨ Newdinner

Ghanaian Garlic-Lime Grilled Chicken (Chicken Kebab Style)

Garlic and lime marinated chicken thighs grilled until charred, a Ghanaian party staple served with jollof rice or coleslaw.

55 min🔥 420 kcalMedium
4.7(71)
✨ Newdinner

Ghanaian Garden Egg Stew Bake

Garden eggs (African eggplant) roasted then mashed into a tomato and onion stew, baked with a cheese-free crust of gari for a hearty vegetable dinner.

60 min🔥 220 kcalMedium
4.4(26)
✨ Newdinner

Ghanaian Suya-Spiced Burger with Ginger-Orange Slaw

A grilled beef burger coated in Ghanaian suya spice, topped with a bright ginger-orange cabbage slaw.

35 min🔥 600 kcalEasy
4.6(45)
🎉
✨ Newdinner

Ghanaian Christmas Plate with Jollof Rice, Grilled Chicken and Green Herb Sauce

A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.

100 min🔥 620 kcalHard
4.7(44)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

加纳大蒜食谱 — 常见问题

加纳大蒜食谱需要多长时间制作?

大多数这些27加纳大蒜食谱从开始到完成准备好约65分钟。最快的,Ghanaian Kofi Brokeman Style Grilled Fish Balls,采用约35分钟,而较慢煮菜肴运行至100分钟。

有多少热量在加纳大蒜菜肴中?

跨越这个集合他们范围从约90至620 kcal每份,平均438 kcal — Ghanaian Shito (Spicy Dried Shrimp and Chili Sauce)是最清淡选择在90 kcal。

什么是最简单加纳大蒜食谱初学者?

Ghanaian Chichinga (Spicy Beef Skewers)是开始一个好地方 — 评级easy和在约50分钟汇聚。22%食谱这里初学者友好。

什么与大蒜配对好在加纳烹饪中?

在这些食谱中,大蒜最常与fine sea salt, onion, scallions, tomato stew, rice 和 citrus juice or vinegar配对。加纳厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多加纳食谱按食材

大蒜食谱来自其他菜系