Ghanaian Groundnut Soup
A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.
27 食谱使用大蒜 — 花生汤、kelewele、jollof——充满活力且香料丰富的西非烹饪。
这些27加纳大蒜食谱平均准备时间约65分钟,每份提供90-620 kcal,22%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
加纳菜系 — 花生汤、kelewele、jollof——充满活力且香料丰富的西非烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当加纳厨师使用大蒜时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 烧烤, 煎 和 煮沸。
芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与fine sea salt, onion, scallions, tomato stew, rice 和 citrus juice or vinegar一起烹饪。这里的菜肴跨越加纳经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain) 是这个集合中评分最高菜肴在4.9★来自1,380评分。
A rich, deeply flavoured West African peanut soup simmered with chicken, tomatoes and aromatic spices — the soul of Ghanaian cooking.
A rich and warming Ghanaian peanut soup made with chicken, tomatoes, and aromatic spices — deeply flavorful and traditionally served with fufu or rice.
Ghana's fermented corn dough dumplings served with whole grilled tilapia and pepper sauce — a coastal classic.
Ghana's street food king — spiced beef skewers grilled over coals and coated in spiced ground peanuts.
Ghana's essential everyday soup — a thin, deeply flavoured tomato broth with goat, chicken or fish, whole scotch bonnets and tomatoes. Always served over fufu or with rice balls.
Rich, fragrant peanut soup with chicken and tomatoes — one of Ghana's most celebratory dishes.
Ghana's iconic burgundy rice-and-beans tinted with sorghum leaves, served with stew, shito, gari, and fried plantain.
The Ghanaian side of West Africa's most famous food rivalry — long-grain rice slow-simmered in smoky tomato sauce until a prized caramelised crust forms on the bottom.
Ghanaian Market Lemon Herb Rice Bowl brings ghanaian flavor to a practical rice bowl built with chicken thighs, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Ghanaian Village Smoky Tomato Soup brings ghanaian flavor to a practical soup built with mushrooms, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Ghanaian Garden Sesame Lime Skillet brings ghanaian flavor to a practical skillet dinner built with cauliflower, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Ghanaian Harbor Charred Pepper Noodles brings ghanaian flavor to a practical noodle dish built with rice noodles, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Ghanaian Mountain Green Herb Salad brings ghanaian flavor to a practical salad built with grilled chicken, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Ghanaian Homestyle Smoky Tomato Traybake brings ghanaian flavor to a practical traybake built with sweet potatoes, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Ghanaian Street Sesame Lime Fritters brings ghanaian flavor to a practical fritters built with salted fish, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Ghanaian Golden Charred Pepper Breakfast Plate brings ghanaian flavor to a practical breakfast plate built with beans, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Thin beef skewers coated in a spiced, ground peanut suya spice blend, grilled over open flame, a popular Ghanaian street food.
A deeply savory, fiery black sauce of dried shrimp, dried fish, ginger and chilies slow-cooked in oil, essential to Ghanaian cuisine.
Ground smoked fish and onion patties seasoned with garlic and lime, pan-seared until crisp the way coastal Ghanaian fishing families cook their catch.
Black-eyed peas simmered in a palm oil and tomato base with ripe plantain on the side, the classic Ghanaian bean stew known as red red.
Whole tilapia scored and roasted until the skin blisters, served smothered in a spicy roasted pepper and onion sauce with a nutty sesame finish.
Flaky hand pies stuffed with smoky paprika-spiced ground beef and vegetables, a Ghanaian bakery classic eaten warm as a snack or party food.
Warm ginger-chile fried plantain cubes tossed with roasted peanuts, red onion and lime over greens, built around the classic Ghanaian street snack kelewele.
Garlic and lime marinated chicken thighs grilled until charred, a Ghanaian party staple served with jollof rice or coleslaw.
Garden eggs (African eggplant) roasted then mashed into a tomato and onion stew, baked with a cheese-free crust of gari for a hearty vegetable dinner.
A grilled beef burger coated in Ghanaian suya spice, topped with a bright ginger-orange cabbage slaw.
A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.
选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。
压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。
小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。
大多数这些27加纳大蒜食谱从开始到完成准备好约65分钟。最快的,Ghanaian Kofi Brokeman Style Grilled Fish Balls,采用约35分钟,而较慢煮菜肴运行至100分钟。
跨越这个集合他们范围从约90至620 kcal每份,平均438 kcal — Ghanaian Shito (Spicy Dried Shrimp and Chili Sauce)是最清淡选择在90 kcal。
Ghanaian Chichinga (Spicy Beef Skewers)是开始一个好地方 — 评级easy和在约50分钟汇聚。22%食谱这里初学者友好。
在这些食谱中,大蒜最常与fine sea salt, onion, scallions, tomato stew, rice 和 citrus juice or vinegar配对。加纳厨房也依靠它自己地区芳香、脂肪和签名香料混合。