24 食谱使用米饭 — 花生汤、kelewele、jollof——充满活力且香料丰富的西非烹饪。
这些24加纳米饭食谱平均准备时间约67分钟，每份提供340-620 kcal，29%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
加纳菜系 — 花生汤、kelewele、jollof——充满活力且香料丰富的西非烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当加纳厨师使用米饭时，他们伸向它自己地区芳香、脂肪和签名香料混合，并且这些食谱中最常出现的技法是炖, 煮沸, 烧烤 和 蒸。
地球一半人口的日常谷物 — 中性底料，吸收周围的风味，从抓饭到炒饭。在这个集合中最常见的是与fine sea salt, onion, garlic, scallions, tomato paste 和 curry powder一起烹饪。这里的菜肴跨越加纳经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Ghanaian Jollof Rice (Smoky Tomato Rice with Long-Grain) 是这个集合中评分最高菜肴在4.9★来自1,380评分。
Tender rice and black-eyed peas cooked together with dried sorghum leaves for a deep reddish-brown colour, served with stew, egg and wele — Ghana's most iconic street food.
The Ghanaian side of West Africa's 'jollof wars' — rice cooked over high flame until the bottom chars slightly for that coveted smoky 'party jollof' flavour, served with fried chicken.
A Ghanaian rice and beans dish with a dramatic reddish color from dried sorghum leaves — an Accra breakfast staple served with an elaborate array of accompaniments.
Soft, sticky Ghanaian rice balls served with palm nut soup or groundnut soup — a Northern Ghanaian staple.
Ghanaian rice and black-eyed peas cooked with sorghum leaves for a distinctive deep colour — a Accra street food staple.
Ghana's iconic burgundy rice-and-beans tinted with sorghum leaves, served with stew, shito, gari, and fried plantain.
The Ghanaian side of West Africa's most famous food rivalry — long-grain rice slow-simmered in smoky tomato sauce until a prized caramelised crust forms on the bottom.
Ghanaian Market Lemon Herb Rice Bowl brings ghanaian flavor to a practical rice bowl built with chicken thighs, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Ghanaian Village Smoky Tomato Soup brings ghanaian flavor to a practical soup built with mushrooms, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Ghanaian Garden Sesame Lime Skillet brings ghanaian flavor to a practical skillet dinner built with cauliflower, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Ghanaian Harbor Charred Pepper Noodles brings ghanaian flavor to a practical noodle dish built with rice noodles, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Ghanaian Mountain Green Herb Salad brings ghanaian flavor to a practical salad built with grilled chicken, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Ghanaian Homestyle Smoky Tomato Traybake brings ghanaian flavor to a practical traybake built with sweet potatoes, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Ghanaian Street Sesame Lime Fritters brings ghanaian flavor to a practical fritters built with salted fish, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Ghanaian Golden Charred Pepper Breakfast Plate brings ghanaian flavor to a practical breakfast plate built with beans, tomato stew, ginger, peanuts and smoked fish, and a fresh scallions finish.
Long-grain rice simmered in a smoky tomato and pepper sauce until each grain absorbs deep, spicy flavor, Ghana's most iconic rice dish.
Rice and black-eyed peas cooked together with dried sorghum leaves for a distinctive reddish-brown color, served with an array of sides.
Stir-fried rice with mixed vegetables, served with a smoky shito sauce and juicy grilled chicken, a popular modern Ghanaian party dish.
Smoky, tomato-based Ghanaian jollof rice topped with grilled chicken and a fresh mint garnish.
Smoky Ghanaian jollof rice simmered with warm curry spice and finished with plump, quickly seared shrimp.
Bell peppers stuffed with smoky jollof-spiced rice and ground beef, baked and finished with fresh mint.
A grilled beef burger coated in Ghanaian suya spice, topped with a bright ginger-orange cabbage slaw.
A creamy Ghanaian coconut rice pudding warmed with cinnamon, nutmeg and ginger, sweetened with condensed milk.
A festive Ghanaian holiday plate of smoky party jollof rice, grilled chicken and a bright green herb sauce.
按用途选择：长粒（香米、茉莉花米）用于蓬松、颗粒分离的米饭；短粒用于寿司和烩饭，其中粘性受欢迎。陈年香米烹饪时间更长，更蓬松。
冲洗至水清澈，洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子，然后离火蒸10分钟 — 给出可靠的结果。
无谷蛋白碳水化合物主食；糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。
大多数这些24加纳米饭食谱从开始到完成准备好约67分钟。最快的，Ghanaian Suya-Spiced Burger with Ginger-Orange Slaw，采用约35分钟，而较慢煮菜肴运行至100分钟。
跨越这个集合他们范围从约340至620 kcal每份，平均463 kcal — Ghanaian Omo Tuo (Rice Balls)是最清淡选择在340 kcal。
Waakye — Ghanaian Rice and Beans是开始一个好地方 — 评级easy和在约80分钟汇聚。29%食谱这里初学者友好。
在这些食谱中，米饭最常与fine sea salt, onion, garlic, scallions, tomato paste 和 curry powder配对。加纳厨房也依靠它自己地区芳香、脂肪和签名香料混合。
