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黎巴嫩米饭食谱

28 食谱使用米饭 — 鹰嘴豆泥、沙拉三明治、基贝和黎凡特美食的瑰宝。

这些28黎巴嫩米饭食谱平均准备时间约75分钟,每份提供180-780 kcal,32%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

28
食谱
75 min
平均时间
441 kcal
平均每份
32%
简单的食谱

黎巴嫩菜系如何用米饭烹饪

黎巴嫩菜是新鲜、草本前沿和建立在meze表周围 — 用柠檬、大蒜和优质橄榄油明亮。当黎巴嫩厨师使用米饭时,他们伸向橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar,并且这些食谱中最常出现的技法是炖, 煮沸, 焦糖化 和 煎。

地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与garlic, olive oil, onion, ground cinnamon, ground cumin 和 ground allspice一起烹饪。这里的菜肴跨越黎巴嫩经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Riz bi Djaj 是这个集合中评分最高菜肴在4.9★来自2,100评分。

28黎巴嫩米饭食谱

✨ Newdinner

Hearty Mujaddara

A comforting Lebanese dish of lentils, rice, and caramelized onions.

50 min🔥 350 kcalEasy
4.7(3,600)
dinner

Ablama (Lebanese Stuffed Courgettes in Yoghurt Sauce)

Hollowed courgettes stuffed with spiced lamb and rice, simmered in a warm cooked-yoghurt sauce.

90 min🔥 470 kcalMedium
4.7(1,643)
✨ Newdinner

Mansaf (Jordanian Lamb with Jameed Yogurt and Rice)

Jordan's magnificent national dish — slow-braised lamb in a rich, tangy fermented yogurt sauce (jameed) served over rice with flatbread. A celebratory feast dish eaten communally by hand.

140 min🔥 780 kcalHard
4.9(760)
✨ Newdinner

Mujaddara (Lebanese Lentils, Rice and Crispy Caramelised Onions)

The ancient Middle Eastern dish that proves humble ingredients can achieve greatness — brown lentils and rice slow-cooked together and crowned with deeply caramelised crispy onions. Vegan, cheap, extraordinary.

70 min🔥 420 kcalEasy
4.8(1,400)
dinner

Riz bi Djaj

Lebanese spiced rice with chicken and toasted nuts — the ultimate comfort dish.

70 min🔥 520 kcalMedium
4.9(2,100)
starter

Warak Enab

Lebanese stuffed grape leaves with lemony rice and herb filling — a labor of love.

150 min🔥 180 kcalHard
4.9(1,780)
✨ Newdinner

Lebanese Mujadara (Lentils, Rice and Caramelised Onions)

The Levant's most beloved peasant dish — brown lentils and rice simmered together, crowned with mountains of deep-fried caramelised onions, finished with cumin and lemon.

75 min🔥 580 kcalEasy
4.9(980)
✨ Newdinner

Maklouba (Upside-Down Spiced Rice with Lamb and Vegetables)

Maklouba is the dramatic Palestinian and Jordanian one-pot masterpiece: spiced lamb, fried aubergine, and cauliflower layered with rice, then flipped upside-down at the table.

120 min🔥 640 kcalMedium
4.8(1,050)
✨ Newdinner

Mujadara (Lebanese Lentils and Rice with Crispy Onions)

Hearty Lebanese mujadara — green lentils slow-cooked with rice and blanketed in sweet, deeply caramelized onion rings. Vegan comfort food at its finest.

75 min🔥 420 kcalEasy
4.8(1,240)
✨ Newdinner

Maqluba (Palestinian-Levantine Upside-Down Rice and Vegetable Pot)

Dramatic Levantine maqluba — fragrant spiced rice layered with fried cauliflower, eggplant, and chicken, cooked in a pot and dramatically flipped onto a platter.

100 min🔥 540 kcalHard
4.8(1,340)
✨ Newdinner

Mujadara Rice and Lentils

Earthy lentils and rice topped with deeply caramelized onions.

55 min🔥 360 kcalEasy
4.8(2,310)
🔥 Trending✨ Newdinner

Saffron Lentil Stew Levantine

Saffron Lentil Stew Levantine with bright herbs, yogurt, olive oil and balanced acidity.

35 min🔥 380 kcalHard
4.9(1,740)
✨ Newdinner

Charred Citrus Chicken Levantine

Charred Citrus Chicken Levantine with bright herbs, yogurt, olive oil and balanced acidity.

50 min🔥 383 kcalEasy
4.7(1,777)
✨ Newdinner

Golden Chickpea Curry Levantine

Golden Chickpea Curry Levantine with bright herbs, yogurt, olive oil and balanced acidity.

35 min🔥 395 kcalMedium
4.8(1,925)
✨ Newdinner

Coconut Fish Stew Levantine

Coconut Fish Stew Levantine with bright herbs, yogurt, olive oil and balanced acidity.

50 min🔥 398 kcalHard
4.9(1,962)
🔥 Trending✨ Newdinner

Herbed Rice Pilaf Levantine

Herbed Rice Pilaf Levantine with bright herbs, yogurt, olive oil and balanced acidity.

80 min🔥 404 kcalMedium
4.8(2,036)
✨ Newdinner

Cinnamon Rice Pudding Levantine

Cinnamon Rice Pudding Levantine with bright herbs, yogurt, olive oil and balanced acidity.

50 min🔥 413 kcalMedium
4.8(2,147)
✨ Newdinner

Sesame Noodle Salad Levantine

Sesame Noodle Salad Levantine with bright herbs, yogurt, olive oil and balanced acidity.

95 min🔥 422 kcalMedium
4.8(2,258)
✨ Newdinner

Lebanese Harbor Charred Pepper Noodles

Lebanese Harbor Charred Pepper Noodles brings lebanese flavor to a practical noodle dish built with rice noodles, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

77 min🔥 448 kcalMedium
4.3(4,637)
✨ Newlunch

Riz a la Libanaise (Lebanese Rice with Vermicelli and Chicken)

Fluffy Lebanese rice toasted with vermicelli noodles, topped with garlicky spiced chicken for a simple, comforting lunch bowl.

45 min🔥 520 kcalEasy
4.3(24)
✨ Newdinner

Koosa Mahshi (Lebanese Stuffed Zucchini)

Hollowed zucchini stuffed with rice and spiced ground meat, simmered in a light tomato broth, a comforting Lebanese family dinner.

85 min🔥 380 kcalMedium
4.4(26)
✨ Newdinner

Riz bi Foul (Lebanese Rice with Fava Beans and Dill)

Fresh fava beans simmered with rice and plenty of dill, a light, herby Lebanese one-pot dinner traditionally made in spring.

45 min🔥 340 kcalEasy
4.2(17)
✨ Newdinner

Moudardara (Lebanese Lentils and Rice with Caramelized Onions)

A comforting Lebanese dish of lentils and rice simmered together, topped with deeply caramelized onions, often paired with yogurt.

60 min🔥 390 kcalEasy
4.6(28)
✨ Newdinner

Djaj Mishwi (Lebanese Roast Chicken with Garlic and Lemon)

A whole chicken marinated in garlic, lemon, and seven-spice blend, roasted until the skin turns deeply golden and fragrant.

100 min🔥 470 kcalMedium
4.6(69)
✨ Newdinner

Lebanese Fish and Rice with Caramelized Onions and Orange (Sayadieh)

Golden fish and rice built on deeply caramelized onions, brightened with orange and warm spice.

75 min🔥 480 kcalHard
4.7(46)
✨ Newlunch

Lebanese Mujadara Bowl with Crispy Onions

Warm-spiced lentils and rice topped with deeply fried crispy onions, a Lebanese comfort classic.

65 min🔥 420 kcalMedium
4.7(57)
✨ Newdinner

Lebanese Stuffed Peppers with Rice, Mint and Parsley (Mahshi Felfel)

Bell peppers stuffed with herbed rice and warm spices, simmered in a light tomato broth.

75 min🔥 320 kcalHard
4.6(39)
✨ Newdinner

Lebanese Baked Chicken and Rice with Orange and Warm Spice

A one-dish baked chicken and rice casserole scented with cinnamon, allspice and orange zest.

80 min🔥 520 kcalMedium
4.6(48)

选择和准备米饭

如何选择

按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。

准备和储存

冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。

营养

无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。

经典口味合作伙伴: 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然

黎巴嫩米饭食谱 — 常见问题

黎巴嫩米饭食谱需要多长时间制作?

大多数这些28黎巴嫩米饭食谱从开始到完成准备好约75分钟。最快的,Saffron Lentil Stew Levantine,采用约35分钟,而较慢煮菜肴运行至150分钟。

有多少热量在黎巴嫩米饭菜肴中?

跨越这个集合他们范围从约180至780 kcal每份,平均441 kcal — Warak Enab是最清淡选择在180 kcal。

什么是最简单黎巴嫩米饭食谱初学者?

Hearty Mujaddara是开始一个好地方 — 评级easy和在约50分钟汇聚。32%食谱这里初学者友好。

什么与米饭配对好在黎巴嫩烹饪中?

在这些食谱中,米饭最常与garlic, olive oil, onion, ground cinnamon, ground cumin 和 ground allspice配对。黎巴嫩厨房也依靠橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar。

更多黎巴嫩食谱按食材

米饭食谱来自其他菜系