Hearty Mujaddara
A comforting Lebanese dish of lentils, rice, and caramelized onions.
28 食谱使用米饭 — 鹰嘴豆泥、沙拉三明治、基贝和黎凡特美食的瑰宝。
这些28黎巴嫩米饭食谱平均准备时间约75分钟,每份提供180-780 kcal,32%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
黎巴嫩菜是新鲜、草本前沿和建立在meze表周围 — 用柠檬、大蒜和优质橄榄油明亮。当黎巴嫩厨师使用米饭时,他们伸向橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar,并且这些食谱中最常出现的技法是炖, 煮沸, 焦糖化 和 煎。
地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与garlic, olive oil, onion, ground cinnamon, ground cumin 和 ground allspice一起烹饪。这里的菜肴跨越黎巴嫩经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Riz bi Djaj 是这个集合中评分最高菜肴在4.9★来自2,100评分。
A comforting Lebanese dish of lentils, rice, and caramelized onions.
Hollowed courgettes stuffed with spiced lamb and rice, simmered in a warm cooked-yoghurt sauce.
Jordan's magnificent national dish — slow-braised lamb in a rich, tangy fermented yogurt sauce (jameed) served over rice with flatbread. A celebratory feast dish eaten communally by hand.
The ancient Middle Eastern dish that proves humble ingredients can achieve greatness — brown lentils and rice slow-cooked together and crowned with deeply caramelised crispy onions. Vegan, cheap, extraordinary.
Lebanese spiced rice with chicken and toasted nuts — the ultimate comfort dish.
Lebanese stuffed grape leaves with lemony rice and herb filling — a labor of love.
The Levant's most beloved peasant dish — brown lentils and rice simmered together, crowned with mountains of deep-fried caramelised onions, finished with cumin and lemon.
Maklouba is the dramatic Palestinian and Jordanian one-pot masterpiece: spiced lamb, fried aubergine, and cauliflower layered with rice, then flipped upside-down at the table.
Hearty Lebanese mujadara — green lentils slow-cooked with rice and blanketed in sweet, deeply caramelized onion rings. Vegan comfort food at its finest.
Dramatic Levantine maqluba — fragrant spiced rice layered with fried cauliflower, eggplant, and chicken, cooked in a pot and dramatically flipped onto a platter.
Earthy lentils and rice topped with deeply caramelized onions.
Saffron Lentil Stew Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Charred Citrus Chicken Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Golden Chickpea Curry Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Coconut Fish Stew Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Herbed Rice Pilaf Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Cinnamon Rice Pudding Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Sesame Noodle Salad Levantine with bright herbs, yogurt, olive oil and balanced acidity.
Lebanese Harbor Charred Pepper Noodles brings lebanese flavor to a practical noodle dish built with rice noodles, tahini, lemon, allspice and olive oil, and a fresh parsley finish.
Fluffy Lebanese rice toasted with vermicelli noodles, topped with garlicky spiced chicken for a simple, comforting lunch bowl.
Hollowed zucchini stuffed with rice and spiced ground meat, simmered in a light tomato broth, a comforting Lebanese family dinner.
Fresh fava beans simmered with rice and plenty of dill, a light, herby Lebanese one-pot dinner traditionally made in spring.
A comforting Lebanese dish of lentils and rice simmered together, topped with deeply caramelized onions, often paired with yogurt.
A whole chicken marinated in garlic, lemon, and seven-spice blend, roasted until the skin turns deeply golden and fragrant.
Golden fish and rice built on deeply caramelized onions, brightened with orange and warm spice.
Warm-spiced lentils and rice topped with deeply fried crispy onions, a Lebanese comfort classic.
Bell peppers stuffed with herbed rice and warm spices, simmered in a light tomato broth.
A one-dish baked chicken and rice casserole scented with cinnamon, allspice and orange zest.
按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。
冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。
无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。
大多数这些28黎巴嫩米饭食谱从开始到完成准备好约75分钟。最快的,Saffron Lentil Stew Levantine,采用约35分钟,而较慢煮菜肴运行至150分钟。
跨越这个集合他们范围从约180至780 kcal每份,平均441 kcal — Warak Enab是最清淡选择在180 kcal。
Hearty Mujaddara是开始一个好地方 — 评级easy和在约50分钟汇聚。32%食谱这里初学者友好。
在这些食谱中,米饭最常与garlic, olive oil, onion, ground cinnamon, ground cumin 和 ground allspice配对。黎巴嫩厨房也依靠橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar。