✨ Newdinner
Hearty Mujaddara
A comforting Lebanese dish of lentils, rice, and caramelized onions.
⏱ 50 min🔥 350 kcalEasy
★4.7(3,600)
🇱🇧
黎巴嫩扁豆食谱
10 食谱使用扁豆 — 鹰嘴豆泥、沙拉三明治、基贝和黎凡特美食的瑰宝。
这些10黎巴嫩扁豆食谱平均准备时间约57分钟，每份提供220-580 kcal，80%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
10
食谱
57 min
平均时间
380 kcal
平均每份
80%
简单的食谱
黎巴嫩菜系如何用扁豆烹饪
黎巴嫩菜是新鲜、草本前沿和建立在meze表周围 — 用柠檬、大蒜和优质橄榄油明亮。当黎巴嫩厨师使用扁豆时，他们伸向橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar，并且这些食谱中最常出现的技法是炖, 煮沸, 焦糖化 和 蒸。
快速烹饪的豆类，为汤、达尔、炖菜和沙拉带来泥土的丰满和植物蛋白。在这个集合中最常见的是与olive oil, ground cumin, ground cinnamon, basmati rice, onions 和 ground coriander一起烹饪。这里的菜肴跨越黎巴嫩经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Saffron Lentil Stew Levantine 是这个集合中评分最高菜肴在4.9★来自1,740评分。
10黎巴嫩扁豆食谱
✨ Newdinner
Mujaddara (Lebanese Lentils, Rice and Crispy Caramelised Onions)
The ancient Middle Eastern dish that proves humble ingredients can achieve greatness — brown lentils and rice slow-cooked together and crowned with deeply caramelised crispy onions. Vegan, cheap, extraordinary.
⏱ 70 min🔥 420 kcalEasy
★4.8(1,400)
soup
Shorbat Adas
Lebanese red lentil soup with cumin and lemon — warming, velvety, and complete.
⏱ 40 min🔥 260 kcalEasy
★4.8(2,340)
✨ Newdinner
Lebanese Mujadara (Lentils, Rice and Caramelised Onions)
The Levant's most beloved peasant dish — brown lentils and rice simmered together, crowned with mountains of deep-fried caramelised onions, finished with cumin and lemon.
⏱ 75 min🔥 580 kcalEasy
★4.9(980)
✨ Newdinner
Mujadara (Lebanese Lentils and Rice with Crispy Onions)
Hearty Lebanese mujadara — green lentils slow-cooked with rice and blanketed in sweet, deeply caramelized onion rings. Vegan comfort food at its finest.
⏱ 75 min🔥 420 kcalEasy
★4.8(1,240)
✨ Newdinner
Mujadara Rice and Lentils
Earthy lentils and rice topped with deeply caramelized onions.
⏱ 55 min🔥 360 kcalEasy
★4.8(2,310)
🔥 Trending✨ Newdinner
Saffron Lentil Stew Levantine
Saffron Lentil Stew Levantine with bright herbs, yogurt, olive oil and balanced acidity.
⏱ 35 min🔥 380 kcalHard
★4.9(1,740)
✨ Newsoup
Shorbat Adas (Lebanese Red Lentil Soup)
A silky, cumin-scented Lebanese red lentil soup finished with a squeeze of lemon, simple enough for a weeknight but deeply comforting.
⏱ 45 min🔥 220 kcalEasy
★4.5(34)
✨ Newdinner
Moudardara (Lebanese Lentils and Rice with Caramelized Onions)
A comforting Lebanese dish of lentils and rice simmered together, topped with deeply caramelized onions, often paired with yogurt.
⏱ 60 min🔥 390 kcalEasy
★4.6(28)
✨ Newlunch
Lebanese Mujadara Bowl with Crispy Onions
Warm-spiced lentils and rice topped with deeply fried crispy onions, a Lebanese comfort classic.
⏱ 65 min🔥 420 kcalMedium
★4.7(57)
选择和准备扁豆
如何选择
按类型选择：红/黄扁豆分解为奶油达尔和汤；绿色和Puy扁豆保持沙拉和配菜形状。寻找整个、完整、统一豆类。
准备和储存
不需要浸泡 — 只是冲洗并挑出任何石头。向末尾添加盐和酸，因为早期酸性可以保持它们坚实；芳香在烹饪水中从一开始建立风味。
营养
植物蛋白、纤维、铁和叶酸的优秀来源，低血糖指数使您长时间满足。
经典口味合作伙伴： 孜然, 大蒜, 洋葱, 生姜, 番茄, 菠菜
黎巴嫩扁豆食谱 — 常见问题
黎巴嫩扁豆食谱需要多长时间制作？
大多数这些10黎巴嫩扁豆食谱从开始到完成准备好约57分钟。最快的，Saffron Lentil Stew Levantine，采用约35分钟，而较慢煮菜肴运行至75分钟。
有多少热量在黎巴嫩扁豆菜肴中？
跨越这个集合他们范围从约220至580 kcal每份，平均380 kcal — Shorbat Adas (Lebanese Red Lentil Soup)是最清淡选择在220 kcal。
什么是最简单黎巴嫩扁豆食谱初学者？
Hearty Mujaddara是开始一个好地方 — 评级easy和在约50分钟汇聚。80%食谱这里初学者友好。
什么与扁豆配对好在黎巴嫩烹饪中？
在这些食谱中，扁豆最常与olive oil, ground cumin, ground cinnamon, basmati rice, onions 和 ground coriander配对。黎巴嫩厨房也依靠橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar。