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黎巴嫩奶酪食谱

9 食谱使用奶酪 — 鹰嘴豆泥、沙拉三明治、基贝和黎凡特美食的瑰宝。

这些9黎巴嫩奶酪食谱平均准备时间约49分钟,每份提供320-620 kcal,44%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

9
食谱
49 min
平均时间
455 kcal
平均每份
44%
简单的食谱

黎巴嫩菜系如何用奶酪烹饪

黎巴嫩菜是新鲜、草本前沿和建立在meze表周围 — 用柠檬、大蒜和优质橄榄油明亮。当黎巴嫩厨师使用奶酪时,他们伸向橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar,并且这些食谱中最常出现的技法是烘烤, 炖, 煮沸 和 水煮。

集中的鲜香、咸味和丰富的打击,用于融化、烤至金黄、撒碎或完成一道菜。在这个集合中最常见的是与lemon juice, olive oil, rose water, orange blossom water, orange food coloring 和 kataifi dough一起烹饪。这里的菜肴跨越黎巴嫩经典在仅仅20分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Knafeh 是这个集合中评分最高菜肴在4.9★来自3,200评分。

9黎巴嫩奶酪食谱

breakfast

Shakshuka

Eggs poached in a richly spiced tomato and pepper sauce — a simple, satisfying dish from North Africa and the Middle East.

35 min🔥 380 kcalEasy
4.8(3,240)
dessert

Knafeh

Lebanese cheese pastry soaked in rose water syrup — the king of Middle Eastern desserts.

60 min🔥 480 kcalHard
4.9(3,200)
dessert

Halawet el-Jibn

Lebanese cheese-filled semolina rolls in rose water syrup — a Hama sweet.

50 min🔥 360 kcalHard
4.9(1,200)
✨ Newdessert

Knafeh Nabulsi (Levantine Cheese Pastry)

Palestinian-Levantine cheese pastry — shredded kataifi pastry layered over melting cheese, soaked in rose-orange syrup, dusted with pistachio.

60 min🔥 620 kcalMedium
4.9(1,820)
✨ Newstarter

Kibbeh Nayyeh (Lebanese Raw Meat Kibbeh)

Delicate Syrian-Lebanese raw lamb and bulgur paste seasoned with cinnamon and allspice, served with olive oil and mint.

20 min🔥 320 kcalEasy
4.6(980)
✨ Newdessert

Knafeh (Palestinian Cheese Pastry with Orange-Blossom Syrup)

Nablus-style knafeh: a molten white cheese filling encased in vermicelli-thin kataifi pastry soaked in aromatic sugar syrup, served orange-hot from the copper pan.

65 min🔥 480 kcalHard
4.9(1,720)
✨ Newdessert

Knafeh (Lebanese Cheese and Shredded Pastry Dessert)

Classic Lebanese knafeh with stretchy akkawi cheese layered beneath crispy golden kataifi pastry, soaked in rose-scented syrup and crowned with crushed pistachios.

55 min🔥 480 kcalMedium
4.9(2,100)
✨ Newbread

Byblos Lemon Herb Flatbread

Byblos Lemon Herb Flatbread turns lebanese pantry flavors into a complete flatbread with flatbread dough, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

45 min🔥 485 kcalEasy
4.5(4,805)
✨ Newbread

Lebanese Festival Lemon Herb Flatbread

Lebanese Festival Lemon Herb Flatbread brings lebanese flavor to a practical flatbread built with flatbread dough, tahini, lemon, allspice and olive oil, and a fresh parsley finish.

47 min🔥 490 kcalEasy
4.5(4,695)

选择和准备奶酪

如何选择

购买块状并现磨 — 预磨奶酪涂有防结块淀粉,阻碍融化。将奶酪与工作相匹配:好融化剂(马苏里拉、格鲁耶尔)对比易碎的(羊乳酪、帕玛森)。

准备和储存

让奶酪恢复室温以获得最全面的风味。在热量中加入细腻的奶酪以防止分裂;用面糊或淀粉建立光滑的酱汁。

营养

钙和蛋白质丰富的食物;它也含有高饱和脂肪和钠,所以一点锐利的奶酪可以走很远。

经典口味合作伙伴: 番茄, 面包, 葡萄酒, 意大利面, 黑胡椒, 蜂蜜

黎巴嫩奶酪食谱 — 常见问题

黎巴嫩奶酪食谱需要多长时间制作?

大多数这些9黎巴嫩奶酪食谱从开始到完成准备好约49分钟。最快的,Kibbeh Nayyeh (Lebanese Raw Meat Kibbeh),采用约20分钟,而较慢煮菜肴运行至65分钟。

有多少热量在黎巴嫩奶酪菜肴中?

跨越这个集合他们范围从约320至620 kcal每份,平均455 kcal — Kibbeh Nayyeh (Lebanese Raw Meat Kibbeh)是最清淡选择在320 kcal。

什么是最简单黎巴嫩奶酪食谱初学者?

Shakshuka是开始一个好地方 — 评级easy和在约35分钟汇聚。44%食谱这里初学者友好。

什么与奶酪配对好在黎巴嫩烹饪中?

在这些食谱中,奶酪最常与lemon juice, olive oil, rose water, orange blossom water, orange food coloring 和 kataifi dough配对。黎巴嫩厨房也依靠橄榄油、柠檬、大蒜、芝麻酱、红酸浆和za'atar。

更多黎巴嫩食谱按食材

奶酪食谱来自其他菜系