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Spanakopita (Greek Spinach Pie)
Crispy filo layers encasing a rich filling of spinach, feta, eggs and dill — a quintessential Greek classic.
⏱ 75 min🔥 320 kcalMedium
★4.7(5,630)
🇬🇷
希腊奶酪食谱
19 食谱使用奶酪 — Moussaka、souvlaki、tzatziki——地中海风味。
这些19希腊奶酪食谱平均准备时间约52分钟，每份提供280-680 kcal，47%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
19
食谱
52 min
平均时间
420 kcal
平均每份
47%
简单的食谱
希腊菜系如何用奶酪烹饪
希腊烹饪依靠阳光成熟的农产品、大量橄榄油和明亮的柠檬和草本保持一切清新生动。当希腊厨师使用奶酪时，他们伸向橄榄油、柠檬、牛至、大蒜、羊乳酪和新鲜莳萝，并且这些食谱中最常出现的技法是烘烤, 炖, 煎 和 煮沸。
集中的鲜香、咸味和丰富的打击，用于融化、烤至金黄、撒碎或完成一道菜。在这个集合中最常见的是与olive oil, dried oregano, freshly grated nutmeg, garlic, fine sea salt 和 fresh spinach一起烹饪。这里的菜肴跨越希腊经典在仅仅10分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Authentic Greek Village Salad (Horiatiki) 是这个集合中评分最高菜肴在4.9★来自3,284评分。
19希腊奶酪食谱
dinner
Pastitsio
Greek baked pasta with spiced meat sauce and creamy bechamel topping — the Greek answer to lasagna.
⏱ 80 min🔥 520 kcalMedium
★4.7(1,300)
salad
Horiatiki (Village Salad)
The authentic Greek salad with chunky tomatoes, cucumbers, peppers, onions, olives, and a thick slab of feta.
⏱ 15 min🔥 280 kcalEasy
★4.6(1,800)
✨ Newlunch
Quinoa Mediterranean Bowl
Protein-rich quinoa bowl with roasted vegetables, olives, and feta.
⏱ 30 min🔥 420 kcalEasy
★4.6(2,000)
dinner
Spanakopita — Greek Spinach Pie
Crispy, shatteringly golden layers of hand-buttered filo encasing a generous filling of wilted spinach, tangy feta and fresh herbs — the ultimate Greek comfort pie.
⏱ 95 min🔥 380 kcalMedium
★4.7(1,650)
dinner
Moussaka
Layers of roasted aubergine, spiced lamb ragù and creamy béchamel — the definitive Greek casserole, baked until golden and bubbling.
⏱ 115 min🔥 620 kcalMedium
★4.8(2,187)
dinner
Spanakopita
Spinach and feta pie in crispy phyllo dough
⏱ 65 min🔥 420 kcalMedium
★4.7(960)
dinner
Ikarian Longevity Stew (Soufiko) — Diane Kochilas-Inspired
Slow-stewed eggplant, courgette, peppers and tomatoes — the everyday Greek vegetable dish from one of the world's Blue Zones.
⏱ 70 min🔥 412 kcalEasy
★4.8(387)
salad
Authentic Greek Village Salad (Horiatiki)
Tomatoes, cucumber, red onion, green pepper, olives and a slab of feta — Greece's national salad, no lettuce in sight.
⏱ 15 min🔥 285 kcalEasy
★4.9(3,284)
starter
Saganaki
Greek pan-fried cheese with lemon and oregano — crispy outside, melty inside, served sizzling.
⏱ 10 min🔥 380 kcalEasy
★4.8(1,640)
✨ Newdinner
Greek Moussaka (Classic)
Greece's national casserole — layers of olive-oil-fried aubergine, spiced lamb ragù with cinnamon and red wine, and a thick lemony béchamel baked until deeply golden.
⏱ 125 min🔥 680 kcalHard
★4.9(1,840)
✨ Newstarter
Saganaki (Greek Fried Cheese)
Breaded and fried cheese that's melted on the inside, crispy on the outside — often flambéed with brandy at the table.
⏱ 18 min🔥 380 kcalEasy
★4.8(1,650)
✨ Newstarter
Spanakopita (Greek Spinach Pie)
Crispy phyllo pastry wrapped around a creamy spinach and feta filling — a Greek classic served warm or at room temperature.
⏱ 65 min🔥 320 kcalMedium
★4.7(1,420)
✨ Newsnack
Saganaki (Greek Pan-Fried Flamed Cheese)
Classic Greek appetizer of thick-cut cheese pan-fried in olive oil until golden and crispy, then flamed with brandy and finished with fresh lemon juice.
⏱ 13 min🔥 380 kcalEasy
★4.7(980)
✨ Newsnack
Grilled Halloumi Cheese
Grilled Cypriot halloumi with a golden, crispy crust and squeaky, salty interior — served with lemon, mint, and watermelon or tomatoes.
⏱ 13 min🔥 290 kcalEasy
★4.7(1,560)
✨ Newbread
Ionian Lemon Herb Flatbread
Ionian Lemon Herb Flatbread turns greek pantry flavors into a complete flatbread with flatbread dough, olive oil, lemon, oregano and yogurt, and a fresh dill finish.
⏱ 45 min🔥 485 kcalMedium
★4.8(2,325)
✨ Newbread
Greek Festival Lemon Herb Flatbread
Greek Festival Lemon Herb Flatbread brings greek flavor to a practical flatbread built with flatbread dough, olive oil, lemon, oregano and yogurt, and a fresh dill finish.
⏱ 47 min🔥 490 kcalMedium
★4.8(2,375)
✨ Newdinner
Greek Shrimp Saganaki Rice
Garlicky shrimp simmered in a tomato-feta sauce over rice, based on the classic Greek taverna dish saganaki.
⏱ 50 min🔥 430 kcalEasy
★4.2(68)
✨ Newdinner
Spicy Garlic Shrimp Saganaki Holiday Plate
A festive Greek plate of fiery garlic-chile shrimp saganaki with feta, served alongside lemon rice and warm pita.
⏱ 48 min🔥 480 kcalHard
★4.3(59)
选择和准备奶酪
如何选择
购买块状并现磨 — 预磨奶酪涂有防结块淀粉，阻碍融化。将奶酪与工作相匹配：好融化剂（马苏里拉、格鲁耶尔）对比易碎的（羊乳酪、帕玛森）。
准备和储存
让奶酪恢复室温以获得最全面的风味。在热量中加入细腻的奶酪以防止分裂；用面糊或淀粉建立光滑的酱汁。
营养
钙和蛋白质丰富的食物；它也含有高饱和脂肪和钠，所以一点锐利的奶酪可以走很远。
经典口味合作伙伴： 番茄, 面包, 葡萄酒, 意大利面, 黑胡椒, 蜂蜜
希腊奶酪食谱 — 常见问题
希腊奶酪食谱需要多长时间制作？
大多数这些19希腊奶酪食谱从开始到完成准备好约52分钟。最快的，Saganaki，采用约10分钟，而较慢煮菜肴运行至125分钟。
有多少热量在希腊奶酪菜肴中？
跨越这个集合他们范围从约280至680 kcal每份，平均420 kcal — Horiatiki (Village Salad)是最清淡选择在280 kcal。
什么是最简单希腊奶酪食谱初学者？
Horiatiki (Village Salad)是开始一个好地方 — 评级easy和在约15分钟汇聚。47%食谱这里初学者友好。
什么与奶酪配对好在希腊烹饪中？
在这些食谱中，奶酪最常与olive oil, dried oregano, freshly grated nutmeg, garlic, fine sea salt 和 fresh spinach配对。希腊厨房也依靠橄榄油、柠檬、牛至、大蒜、羊乳酪和新鲜莳萝。