dinner
Gemista (Stuffed Tomatoes and Peppers)
Greek oven-baked tomatoes and peppers stuffed with herbed rice, pine nuts, and currants.
⏱ 85 min🔥 350 kcalMedium
★4.7(1,050)
🇬🇷
希腊米饭食谱
12 食谱使用米饭 — Moussaka、souvlaki、tzatziki——地中海风味。
这些12希腊米饭食谱平均准备时间约62分钟，每份提供220-480 kcal，42%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
12
食谱
62 min
平均时间
341 kcal
平均每份
42%
简单的食谱
希腊菜系如何用米饭烹饪
希腊烹饪依靠阳光成熟的农产品、大量橄榄油和明亮的柠檬和草本保持一切清新生动。当希腊厨师使用米饭时，他们伸向橄榄油、柠檬、牛至、大蒜、羊乳酪和新鲜莳萝，并且这些食谱中最常出现的技法是煮沸, 炖, 烘烤 和 炒。
地球一半人口的日常谷物 — 中性底料，吸收周围的风味，从抓饭到炒饭。在这个集合中最常见的是与fine sea salt, garlic, olive oil, onion, fresh parsley 和 fresh dill一起烹饪。这里的菜肴跨越希腊经典在仅仅40分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Avgolemono (Greek Lemon and Egg Soup) 是这个集合中评分最高菜肴在4.9★来自1,520评分。
12希腊米饭食谱
✨ Newsoup
Avgolemono Soup
Silky Greek egg and lemon chicken soup with rice.
⏱ 40 min🔥 260 kcalEasy
★4.6(1,800)
starter
Dolmades
Greek stuffed grape leaves with rice, herbs, and lemon — bright, tangy, ancient.
⏱ 90 min🔥 220 kcalMedium
★4.8(1,980)
🔥 Trending✨ Newsoup
Avgolemono (Greek Lemon and Egg Soup)
Greece's most comforting soup — a silky, velvety chicken broth thickened with a classical egg-lemon liaison that transforms a simple stock into an impossibly smooth, creamy bowl.
⏱ 75 min🔥 290 kcalMedium
★4.9(1,520)
✨ Newdinner
Greek Harbor Charred Pepper Noodles
Greek Harbor Charred Pepper Noodles brings greek flavor to a practical noodle dish built with rice noodles, olive oil, lemon, oregano and yogurt, and a fresh dill finish.
⏱ 77 min🔥 448 kcalMedium
★4.6(2,317)
✨ Newlunch
Greek Lemon Rice with Herbs (Spanakorizo-style)
Fluffy Greek-style lemon rice cooked with spinach, dill, and a bright squeeze of citrus.
⏱ 40 min🔥 280 kcalEasy
★4.1(49)
✨ Newsoup
Avgolemono (Greek Lemon Chicken Soup)
A silky Greek chicken soup thickened with egg and brightened with fresh lemon, no cream needed.
⏱ 45 min🔥 260 kcalMedium
★4.3(62)
✨ Newdinner
Gemista (Greek Stuffed Tomatoes and Peppers)
Tomatoes and peppers hollowed and stuffed with herbed rice, then slow-roasted until sweet and tender.
⏱ 100 min🔥 340 kcalMedium
★4.5(72)
✨ Newdinner
Greek Lemon Chicken and Rice (Kotosoupa Rice Style)
One-pot lemony chicken and rice simmered together until the rice soaks up all the savory broth.
⏱ 50 min🔥 420 kcalEasy
★4.6(81)
✨ Newdinner
Greek Shrimp Saganaki Rice
Garlicky shrimp simmered in a tomato-feta sauce over rice, based on the classic Greek taverna dish saganaki.
⏱ 50 min🔥 430 kcalEasy
★4.2(68)
✨ Newdinner
Greek Rice-Stuffed Peppers (Gemista) with Honey and Garlic
Bell peppers stuffed with herbed rice, pine nuts, and currants, sweetened with a touch of honey and roasted garlic.
⏱ 48 min🔥 310 kcalEasy
★4.2(77)
✨ Newdinner
Spicy Garlic Shrimp Saganaki Holiday Plate
A festive Greek plate of fiery garlic-chile shrimp saganaki with feta, served alongside lemon rice and warm pita.
⏱ 48 min🔥 480 kcalHard
★4.3(59)
选择和准备米饭
如何选择
按用途选择：长粒（香米、茉莉花米）用于蓬松、颗粒分离的米饭；短粒用于寿司和烩饭，其中粘性受欢迎。陈年香米烹饪时间更长，更蓬松。
准备和储存
冲洗至水清澈，洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子，然后离火蒸10分钟 — 给出可靠的结果。
营养
无谷蛋白碳水化合物主食；糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。
经典口味合作伙伴： 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然
希腊米饭食谱 — 常见问题
希腊米饭食谱需要多长时间制作？
大多数这些12希腊米饭食谱从开始到完成准备好约62分钟。最快的，Avgolemono Soup，采用约40分钟，而较慢煮菜肴运行至100分钟。
有多少热量在希腊米饭菜肴中？
跨越这个集合他们范围从约220至480 kcal每份，平均341 kcal — Dolmades是最清淡选择在220 kcal。
什么是最简单希腊米饭食谱初学者？
Avgolemono Soup是开始一个好地方 — 评级easy和在约40分钟汇聚。42%食谱这里初学者友好。
什么与米饭配对好在希腊烹饪中？
在这些食谱中，米饭最常与fine sea salt, garlic, olive oil, onion, fresh parsley 和 fresh dill配对。希腊厨房也依靠橄榄油、柠檬、牛至、大蒜、羊乳酪和新鲜莳萝。