dinner
Arroz de Marisco
A rich Portuguese seafood rice stew brimming with prawns, clams, mussels, and fragrant coriander.
⏱ 60 min🔥 480 kcalMedium
★4.8(1,100)
🇵🇹
葡萄牙米饭食谱
13 食谱使用米饭 — 马介休、蛋挞、piri piri——受大西洋影响，味道浓郁。
这些13葡萄牙米饭食谱平均准备时间约84分钟，每份提供320-620 kcal，8%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
13
食谱
84 min
平均时间
458 kcal
平均每份
8%
简单的食谱
葡萄牙菜系如何用米饭烹饪
葡萄牙菜是大西洋和粗朴的 — 大量大蒜、新鲜草本和辣椒，以对盐鳕鱼和烧烤鱼的热爱而闻名。当葡萄牙厨师使用米饭时，他们伸向橄榄油、大蒜、月桂叶、皮里皮里、芫荽和大量海鲜，并且这些食谱中最常出现的技法是煮沸, 炖, 烘烤 和 炒。
地球一半人口的日常谷物 — 中性底料，吸收周围的风味，从抓饭到炒饭。在这个集合中最常见的是与garlic, olive oil, onion, chopped parsley, crushed tomatoes 和 fine sea salt一起烹饪。这里的菜肴跨越葡萄牙经典在仅仅50分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Portuguese Harbor Charred Pepper Noodles 是这个集合中评分最高菜肴在4.8★来自7,247评分。
13葡萄牙米饭食谱
dessert
Arroz Doce
Creamy Portuguese rice pudding perfumed with lemon zest and cinnamon, served cold with decorative cinnamon patterns.
⏱ 50 min🔥 320 kcalEasy
★4.6(920)
✨ Newdinner
Arroz de Pato
Portuguese baked duck rice with chouriço and olives.
⏱ 180 min🔥 590 kcalHard
★4.8(1,200)
dinner
Arroz de Pato
A rich Portuguese duck and rice bake where duck legs are slow-cooked then shredded into saffron-scented rice, topped with chouriço and baked until golden.
⏱ 140 min🔥 580 kcalHard
★4.7(298)
✨ Newdinner
Portuguese Harbor Charred Pepper Noodles
Portuguese Harbor Charred Pepper Noodles brings portuguese flavor to a practical noodle dish built with rice noodles, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
⏱ 77 min🔥 448 kcalMedium
★4.8(7,247)
✨ Newlunch
Arroz de Marisco (Portuguese Seafood Rice Bowl)
Saucy tomato rice simmered with shrimp, clams and mussels, a soupy Portuguese seafood rice from the Algarve coast.
⏱ 55 min🔥 420 kcalMedium
★4.5(28)
✨ Newdinner
Pimentos Recheados (Portuguese Stuffed Peppers with Rice)
Bell peppers stuffed with a rice, ground beef and tomato filling, baked until tender, a comforting Portuguese family dinner.
⏱ 70 min🔥 380 kcalMedium
★4.3(19)
✨ Newdinner
Arroz de Pato (Portuguese Duck Rice)
Shredded duck folded into rice cooked in its own broth, topped with crispy chourico and baked until the top turns golden, a Portuguese classic.
⏱ 115 min🔥 620 kcalMedium
★4.6(30)
✨ Newdinner
Portuguese Arroz de Cabidela-Style Rice Bowl with Slow-Cooked Onions
Rich, deeply savory rice simmered with slow-cooked onions and paprika, a Portuguese everyday comfort bowl.
⏱ 65 min🔥 380 kcalMedium
★4.5(37)
✨ Newdinner
Portuguese Arroz de Marisco (Seafood Rice)
A brothy, saffron-tinted seafood rice loaded with shrimp, clams and mussels, a coastal Portuguese classic.
⏱ 75 min🔥 420 kcalHard
★4.7(62)
✨ Newdinner
Portuguese-Style Stuffed Peppers with Slow-Cooked Onions and Chouriço Rice
Bell peppers stuffed with chouriço rice and slow-cooked onions, simmered until tender.
⏱ 80 min🔥 440 kcalMedium
★4.4(32)
✨ Newdinner
Portuguese Saffron Chicken and Rice Casserole
A baked chicken and rice casserole scented with saffron and slow-cooked onions.
⏱ 75 min🔥 560 kcalMedium
★4.5(40)
✨ Newdessert
Portuguese Arroz Doce (Sweet Rice Pudding) with Saffron
Creamy Portuguese rice pudding scented with lemon and cinnamon, tinted golden with a touch of saffron.
⏱ 55 min🔥 320 kcalMedium
★4.6(46)
选择和准备米饭
如何选择
按用途选择：长粒（香米、茉莉花米）用于蓬松、颗粒分离的米饭；短粒用于寿司和烩饭，其中粘性受欢迎。陈年香米烹饪时间更长，更蓬松。
准备和储存
冲洗至水清澈，洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子，然后离火蒸10分钟 — 给出可靠的结果。
营养
无谷蛋白碳水化合物主食；糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。
经典口味合作伙伴： 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然
葡萄牙米饭食谱 — 常见问题
葡萄牙米饭食谱需要多长时间制作？
大多数这些13葡萄牙米饭食谱从开始到完成准备好约84分钟。最快的，Arroz Doce，采用约50分钟，而较慢煮菜肴运行至180分钟。
有多少热量在葡萄牙米饭菜肴中？
跨越这个集合他们范围从约320至620 kcal每份，平均458 kcal — Arroz Doce是最清淡选择在320 kcal。
什么是最简单葡萄牙米饭食谱初学者？
Arroz Doce是开始一个好地方 — 评级easy和在约50分钟汇聚。8%食谱这里初学者友好。
什么与米饭配对好在葡萄牙烹饪中？
在这些食谱中，米饭最常与garlic, olive oil, onion, chopped parsley, crushed tomatoes 和 fine sea salt配对。葡萄牙厨房也依靠橄榄油、大蒜、月桂叶、皮里皮里、芫荽和大量海鲜。