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葡萄牙鸡蛋食谱

17 食谱使用鸡蛋 — 马介休、蛋挞、piri piri——受大西洋影响,味道浓郁。

这些17葡萄牙鸡蛋食谱平均准备时间约54分钟,每份提供220-1480 kcal,18%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

17
食谱
54 min
平均时间
490 kcal
平均每份
18%
简单的食谱

葡萄牙菜系如何用鸡蛋烹饪

葡萄牙菜是大西洋和粗朴的 — 大量大蒜、新鲜草本和辣椒,以对盐鳕鱼和烧烤鱼的热爱而闻名。当葡萄牙厨师使用鸡蛋时,他们伸向橄榄油、大蒜、月桂叶、皮里皮里、芫荽和大量海鲜,并且这些食谱中最常出现的技法是煎, 炖, 水煮 和 烘烤。

厨房的万能工具 — 粘合剂、发酵剂、乳化剂和本身就是快餐。在这个集合中最常见的是与garlic, olive oil, salt cod, black olives, chopped parsley 和 onions一起烹饪。这里的菜肴跨越葡萄牙经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Bacalhau à Brás (Portuguese Salt Cod with Eggs and Potato) 是这个集合中评分最高菜肴在4.9★来自1,240评分。

17葡萄牙鸡蛋食谱

✨ Newlunch

Bacalhau à Brás (Portuguese Salt Cod)

Portugal's most beloved salt cod dish — shredded bacalhau with silky scrambled eggs, crispy matchstick potatoes, olives and fresh parsley. Simple genius.

50 min🔥 480 kcalMedium
4.7(1,780)
dinner

Bacalhau à Brás

Portugal's most beloved salt cod dish — flaked bacalhau scrambled with golden matchstick potatoes and silky eggs, finished with olives and parsley.

60 min🔥 520 kcalMedium
4.7(1,600)
dinner

Bacalhau à Gomes de Sá

A classic Portuguese salt cod casserole layered with potatoes, onions, olives, and hard-boiled eggs — one of Portugal's most beloved bacalhau dishes.

75 min🔥 520 kcalMedium
4.8(412)
dinner

Modern Bacalhau à Brás — José Avillez-Inspired

Salt cod with hand-cut shoestring potatoes, scrambled egg, caramelised onion and black olives — Lisbon's most beloved cod dish, refined.

55 min🔥 612 kcalMedium
4.8(542)
✨ Newdinner

Bacalhau à Brás (Portuguese Salt Cod with Eggs and Potato)

Lisbon's iconic comfort dish — flaked salt cod tossed with crispy matchstick potatoes, soft-scrambled eggs, fried onions, parsley and black olives.

55 min🔥 620 kcalMedium
4.9(1,240)
✨ Newlunch

Francesinha (Porto's Cured-Meat Sandwich)

Porto's monumental cured-meat sandwich layered with steak, ham, fresh sausage and linguiça, draped in melted cheese and drowned in spicy tomato-beer sauce.

60 min🔥 1480 kcalHard
4.7(690)
✨ Newstarter

Petiscos Misto (Portuguese Mixed Snacks Platter)

An assortment of Portuguese appetizers — salt cod fritters, cheese, cured meats, and olives — the Portuguese answer to charcuterie.

35 min🔥 420 kcalEasy
4.6(950)
✨ Newdinner

Bacalhau a Bras (Portuguese Shredded Salt Cod with Eggs and Potato)

Flaked salt cod tossed with crispy shoestring potatoes and softly scrambled eggs, one of Portugal's most beloved bacalhau preparations.

55 min🔥 480 kcalMedium
4.6(31)
✨ Newsnack

Pasteis de Bacalhau (Portuguese Salt Cod Fritters)

Crispy fried fritters of flaked salt cod, mashed potato and parsley, a beloved Portuguese appetizer found at nearly every celebration.

60 min🔥 220 kcalMedium
4.6(38)
✨ Newsalad

Salada de Feijao Frade (Portuguese Black-Eyed Pea Salad)

Cooked black-eyed peas tossed with onion, egg, parsley and vinegar, a simple, protein-rich Portuguese salad found at family tables.

35 min🔥 280 kcalEasy
4.2(17)
✨ Newdinner

Bife a Cafe (Portuguese Coffee-Rubbed Steak)

Seared steak finished with a garlicky pan sauce and topped with a fried egg, a simple Portuguese cafe-style steak dinner.

30 min🔥 480 kcalEasy
4.4(21)
✨ Newsnack

Rissois de Camarao (Portuguese Shrimp Turnovers)

Crescent-shaped fried pastries filled with a creamy shrimp bechamel, a beloved Portuguese savory snack found at cafes nationwide.

80 min🔥 280 kcalHard
4.5(28)
✨ Newbreakfast

Portuguese Saffron Herb Omelet (Omelete de Açafrão)

A delicate Portuguese omelet infused with saffron and fresh herbs, folded soft and golden.

46 min🔥 407 kcalMedium
4.3(81)
✨ Newbreakfast

Portuguese Açorda (Bread Porridge with Browned Garlic)

Rustic Portuguese bread porridge simmered with deeply browned garlic, olive oil, and fresh cilantro.

49 min🔥 345 kcalHard
4.2(50)
✨ Newdessert

Portuguese Saffron Sponge Cake Bites (Pão de Ló with Herb Honey)

Light Portuguese sponge cake bites infused with saffron, drizzled with a fragrant herb-infused honey.

63 min🔥 330 kcalHard
4.2(27)
✨ Newdessert

Portuguese Filhoses (Fried Dough) with Sweet Paprika-Spiced Sugar

Pillowy fried dough dusted with cinnamon and a touch of sweet paprika sugar, a Portuguese festive treat.

50 min🔥 340 kcalMedium
4.4(33)
✨ Newdinner

Portuguese Bacalhau à Brás (Salt Cod with Potatoes and Eggs)

Shredded salt cod scrambled with crispy potato straws, onion and eggs, a beloved Portuguese holiday dish.

65 min🔥 520 kcalMedium
4.7(58)

选择和准备鸡蛋

如何选择

新鲜鸡蛋平放,蛋黄呈圆顶形,在水中下沉;旧鸡蛋漂浮。放养鸡蛋往往有更深色、更丰富的蛋黄。

准备和储存

室温鸡蛋可以打到更大的体积,煮沸时不太可能破裂。先打入单独的碗中以捕捉壳和检查新鲜度。

什么时候完成?

水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。

营养

完全蛋白,包含所有九种必需氨基酸,加上胆碱、维生素D和叶黄素 — 大部分在蛋黄中。

经典口味合作伙伴: 黄油, 细香葱, 奶酪, 番茄, 菠菜, 黑胡椒

葡萄牙鸡蛋食谱 — 常见问题

葡萄牙鸡蛋食谱需要多长时间制作?

大多数这些17葡萄牙鸡蛋食谱从开始到完成准备好约54分钟。最快的,Bife a Cafe (Portuguese Coffee-Rubbed Steak),采用约30分钟,而较慢煮菜肴运行至80分钟。

有多少热量在葡萄牙鸡蛋菜肴中?

跨越这个集合他们范围从约220至1480 kcal每份,平均490 kcal — Pasteis de Bacalhau (Portuguese Salt Cod Fritters)是最清淡选择在220 kcal。

什么是最简单葡萄牙鸡蛋食谱初学者?

Petiscos Misto (Portuguese Mixed Snacks Platter)是开始一个好地方 — 评级easy和在约35分钟汇聚。18%食谱这里初学者友好。

什么与鸡蛋配对好在葡萄牙烹饪中?

在这些食谱中,鸡蛋最常与garlic, olive oil, salt cod, black olives, chopped parsley 和 onions配对。葡萄牙厨房也依靠橄榄油、大蒜、月桂叶、皮里皮里、芫荽和大量海鲜。

我如何知道鸡蛋何时正确烹饪?

水煮蛋:6分钟;半熟:7-8分钟;全熟:10-12分钟。炒鸡蛋在仍然略微湿润时最好离火 — 它们继续烹饪。

更多葡萄牙食谱按食材

鸡蛋食谱来自其他菜系