dinner
Arroz de Marisco
A rich Portuguese seafood rice stew brimming with prawns, clams, mussels, and fragrant coriander.
⏱ 60 min🔥 480 kcalMedium
★4.8(1,100)
🇵🇹
葡萄牙番茄食谱
12 食谱使用番茄 — 马介休、蛋挞、piri piri——受大西洋影响，味道浓郁。
这些12葡萄牙番茄食谱平均准备时间约56分钟，每份提供251-547 kcal，42%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
12
食谱
56 min
平均时间
397 kcal
平均每份
42%
简单的食谱
葡萄牙菜系如何用番茄烹饪
葡萄牙菜是大西洋和粗朴的 — 大量大蒜、新鲜草本和辣椒，以对盐鳕鱼和烧烤鱼的热爱而闻名。当葡萄牙厨师使用番茄时，他们伸向橄榄油、大蒜、月桂叶、皮里皮里、芫荽和大量海鲜，并且这些食谱中最常出现的技法是煮沸, 炖, 炒 和 蒸。
甜酸水果，形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与garlic, olive oil, onion, sweet paprika, clams 和 mussels一起烹饪。这里的菜肴跨越葡萄牙经典在仅仅20分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Arroz de Marisco 是这个集合中评分最高菜肴在4.8★来自1,100评分。
12葡萄牙番茄食谱
dinner
Cataplana de Peixe
A traditional Algarve fish stew cooked in the iconic clam-shaped copper cataplana pot with tomatoes and peppers.
⏱ 50 min🔥 380 kcalEasy
★4.6(870)
✨ Newdinner
Cataplana de Marisco
Algarve's spectacular seafood stew of clams, prawns and mussels steamed in a copper cataplana with white wine, chorizo and tomatoes.
⏱ 45 min🔥 340 kcalEasy
★4.7(987)
dinner
Caldeirada
Portuguese layered fish stew with potatoes, tomatoes and white wine — the fisherman's pot from the Atlantic coast.
⏱ 65 min🔥 380 kcalMedium
★4.8(612)
✨ Newlunch
Arroz de Marisco (Portuguese Seafood Rice Bowl)
Saucy tomato rice simmered with shrimp, clams and mussels, a soupy Portuguese seafood rice from the Algarve coast.
⏱ 55 min🔥 420 kcalMedium
★4.5(28)
✨ Newbreakfast
Portuguese Breakfast with Pao and Queijo Fresco
Crusty Portuguese bread rolls with fresh cheese, ham and a simple tomato spread, a light, unfussy Portuguese breakfast.
⏱ 20 min🔥 380 kcalEasy
★4.2(16)
✨ Newdinner
Pimentos Recheados (Portuguese Stuffed Peppers with Rice)
Bell peppers stuffed with a rice, ground beef and tomato filling, baked until tender, a comforting Portuguese family dinner.
⏱ 70 min🔥 380 kcalMedium
★4.3(19)
✨ Newdinner
Portuguese Almôndegas with Piri-Piri Glaze
Tender Portuguese meatballs simmered in a sweet-spicy piri-piri tomato sauce.
⏱ 40 min🔥 547 kcalHard
★4.2(34)
✨ Newsalad
Portuguese Salada de Tomate com Cebola (Tomato and Caramelized Onion Salad)
A simple Portuguese tomato salad with deeply caramelized onions and good olive oil.
⏱ 61 min🔥 251 kcalEasy
★4.5(48)
✨ Newdinner
Portuguese Arroz de Marisco (Seafood Rice)
A brothy, saffron-tinted seafood rice loaded with shrimp, clams and mussels, a coastal Portuguese classic.
⏱ 75 min🔥 420 kcalHard
★4.7(62)
✨ Newsoup
Portuguese Sopa de Lentilhas (Lentil Soup) with Sweet Paprika and Chouriço
A hearty, smoky lentil soup with chouriço and sweet paprika, a Portuguese neighborhood staple.
⏱ 55 min🔥 340 kcalEasy
★4.6(51)
✨ Newdinner
Portuguese-Style Stuffed Peppers with Slow-Cooked Onions and Chouriço Rice
Bell peppers stuffed with chouriço rice and slow-cooked onions, simmered until tender.
⏱ 80 min🔥 440 kcalMedium
★4.4(32)
选择和准备番茄
如何选择
成熟番茄在茎部有芬香气味，轻轻挤压时略微让步。用于季节外烹饪，优质罐装番茄往往胜过苍白新鲜番茄。
准备和储存
在室温下储存，永远不要冰箱，这会杀死其风味和纹理。得分并漂白以滑落皮肤；盐渍切片会吸出沙拉多余水。
营养
低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。
经典口味合作伙伴： 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至
葡萄牙番茄食谱 — 常见问题
葡萄牙番茄食谱需要多长时间制作？
大多数这些12葡萄牙番茄食谱从开始到完成准备好约56分钟。最快的，Portuguese Breakfast with Pao and Queijo Fresco，采用约20分钟，而较慢煮菜肴运行至80分钟。
有多少热量在葡萄牙番茄菜肴中？
跨越这个集合他们范围从约251至547 kcal每份，平均397 kcal — Portuguese Salada de Tomate com Cebola (Tomato and Caramelized Onion Salad)是最清淡选择在251 kcal。
什么是最简单葡萄牙番茄食谱初学者？
Cataplana de Peixe是开始一个好地方 — 评级easy和在约50分钟汇聚。42%食谱这里初学者友好。
什么与番茄配对好在葡萄牙烹饪中？
在这些食谱中，番茄最常与garlic, olive oil, onion, sweet paprika, clams 和 mussels配对。葡萄牙厨房也依靠橄榄油、大蒜、月桂叶、皮里皮里、芫荽和大量海鲜。