dinner
Provençal Ratatouille – Slow-Cooked Tomatoes, Aubergine, Courgette and Peppers
The definitive Provençal vegetable stew — sweet tomatoes, silky aubergine and courgette in olive oil.
⏱ 80 min🔥 180 kcalEasy
★4.7(14,900)
🇫🇷
法国番茄食谱
21 食谱使用番茄 — 经典法国技艺，世界美食之母。
这些21法国番茄食谱平均准备时间约87分钟，每份提供180-780 kcal，33%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
21
食谱
87 min
平均时间
391 kcal
平均每份
33%
简单的食谱
法国菜系如何用番茄烹饪
法国技法是西餐的语法：小心褐色、耐心酱汁和精确调味将质朴食材变成精致。当法国厨师使用番茄时，他们伸向黄油、洋葱、白葡萄酒、百里香、奶油和第戎芥末，并且这些食谱中最常出现的技法是炖, 煮沸, 烘烤 和 煎。
甜酸水果，形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与olive oil, garlic, onion, eggs, dry white wine 和 fresh thyme一起烹饪。这里的菜肴跨越法国经典在仅仅18分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Cassoulet Toulousain (Toulouse-Style Cassoulet) 是这个集合中评分最高菜肴在4.9★来自980评分。
21法国番茄食谱
✨ Newlunch
Tuna Nicoise Salad
Classic French composed salad with seared tuna, eggs, and green beans.
⏱ 35 min🔥 380 kcalMedium
★4.8(1,900)
✨ Newbreakfast
Egg White Veggie Omelette
Light, protein-rich omelette loaded with fresh vegetables and herbs.
⏱ 18 min🔥 280 kcalEasy
★4.5(1,200)
soup
Bouillabaisse Provençale
A saffron-scented Provençal fisherman's stew brimming with fresh seafood, fennel, and rouille-topped croutons.
⏱ 90 min🔥 480 kcalHard
★4.8(1,870)
salad
Salade Niçoise
Tuna, eggs, green beans, potatoes, olives and anchovies with a mustardy vinaigrette — the Provençal classic that is a complete meal in a bowl.
⏱ 40 min🔥 460 kcalEasy
★4.7(1,123)
✨ Newsoup
Bouillabaisse (Provençal Fish Stew with Rouille)
Marseille's iconic Provençal fish stew: rockfish broth served in two courses with saffron-orange-fennel poached fish and rouille-topped croutons.
⏱ 135 min🔥 580 kcalHard
★4.9(712)
✨ Newdinner
Ratatouille Provençal (Slow-Cooked Summer Vegetable Stew)
The classic Provençal stew of summer vegetables — eggplant, zucchini, peppers and tomato cooked separately then folded together with garlic, basil and olive oil.
⏱ 90 min🔥 240 kcalEasy
★4.8(1,380)
✨ Newdinner
Cassoulet Toulousain (Toulouse-Style Cassoulet)
The legendary Languedoc bean stew — Tarbais beans slow-cooked with confit duck, Toulouse sausage and pork, baked under a golden breadcrumb crust.
⏱ 330 min🔥 780 kcalHard
★4.9(980)
✨ Newsoup
Bouillabaisse Marseillaise (Marseille Fish Stew)
Provence's legendary fisherman's stew — saffron and fennel-perfumed broth with rascasse, conger and rockfish, served with rouille-slathered toasts.
⏱ 150 min🔥 620 kcalHard
★4.9(820)
✨ Newdinner
Poulet Chasseur (French Hunter's Chicken)
Chicken pieces braised in a rich mushroom, tomato and white wine sauce, a rustic French bistro classic named for hunters' cooking.
⏱ 65 min🔥 460 kcalMedium
★4.5(30)
✨ Newdinner
Ratatouille (French Provencal Vegetable Traybake)
Layered eggplant, zucchini, pepper and tomato slow-baked with herbes de Provence, a Provencal vegetable dish that's greater than its simple parts.
⏱ 90 min🔥 200 kcalMedium
★4.5(32)
✨ Newbreakfast
Piperade (French Basque Pepper and Egg Breakfast)
Soft scrambled eggs folded into a sweet stewed pepper and tomato base, a Basque country breakfast from southwestern France.
⏱ 40 min🔥 280 kcalEasy
★4.4(26)
✨ Newdinner
Tomates Farcies (French Stuffed Tomatoes)
Ripe tomatoes hollowed and filled with a savory pork and herb stuffing, baked until tender, a classic French home-style dinner.
⏱ 65 min🔥 340 kcalMedium
★4.3(22)
✨ Newsalad
Salade Nicoise (French Riviera Tuna and Vegetable Salad)
A composed salad of tuna, boiled potato, green beans, olives and egg over lettuce, from the sun-soaked French Riviera city of Nice.
⏱ 40 min🔥 380 kcalEasy
★4.5(34)
✨ Newstarter
Legumes Rotis a la Provencale (French Provencal Roasted Vegetables)
Colorful summer vegetables roasted with garlic and herbes de Provence, a simple starter reflecting the flavors of southern France.
⏱ 55 min🔥 180 kcalEasy
★4.3(19)
✨ Newdinner
Boulettes de Viande (French Meatballs in Tomato Sauce)
Tender French-style beef and pork meatballs simmered in a herbed tomato sauce with white wine, a homestyle bistro classic.
⏱ 55 min🔥 410 kcalMedium
★4.3(19)
✨ Newdinner
Cassoulet (French White Bean and Sausage Casserole)
A slow-baked casserole of white beans, sausage, and duck confit from southwestern France, finished with a crisp golden crust.
⏱ 210 min🔥 620 kcalHard
★4.3(29)
✨ Newsalad
Salade Nicoise
A composed French salad of tuna, green beans, potatoes, hard-boiled eggs, olives, and anchovies, dressed in a simple vinaigrette.
⏱ 45 min🔥 340 kcalMedium
★4.5(89)
✨ Newdinner
Ratatouille
A slow-cooked Provencal vegetable stew of eggplant, zucchini, peppers, and tomato, each vegetable cooked separately before combining.
⏱ 75 min🔥 200 kcalMedium
★4.4(60)
✨ Newdinner
French Riz de Camargue with Mussels and Saffron
A saffron rice dish made with red Camargue rice and mussels, in the style of southern French coastal cooking.
⏱ 55 min🔥 420 kcalMedium
★4.5(37)
✨ Newdinner
French Piperade-Stuffed Peppers with Basque Sausage
Bell peppers stuffed with piperade — a Basque pepper and tomato stew — and slices of Basque sausage.
⏱ 65 min🔥 380 kcalMedium
★4.5(36)
选择和准备番茄
如何选择
成熟番茄在茎部有芬香气味，轻轻挤压时略微让步。用于季节外烹饪，优质罐装番茄往往胜过苍白新鲜番茄。
准备和储存
在室温下储存，永远不要冰箱，这会杀死其风味和纹理。得分并漂白以滑落皮肤；盐渍切片会吸出沙拉多余水。
营养
低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。
经典口味合作伙伴： 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至
法国番茄食谱 — 常见问题
法国番茄食谱需要多长时间制作？
大多数这些21法国番茄食谱从开始到完成准备好约87分钟。最快的，Egg White Veggie Omelette，采用约18分钟，而较慢煮菜肴运行至330分钟。
有多少热量在法国番茄菜肴中？
跨越这个集合他们范围从约180至780 kcal每份，平均391 kcal — Provençal Ratatouille – Slow-Cooked Tomatoes, Aubergine, Courgette and Peppers是最清淡选择在180 kcal。
什么是最简单法国番茄食谱初学者？
Provençal Ratatouille – Slow-Cooked Tomatoes, Aubergine, Courgette and Peppers是开始一个好地方 — 评级easy和在约80分钟汇聚。33%食谱这里初学者友好。
什么与番茄配对好在法国烹饪中？
在这些食谱中，番茄最常与olive oil, garlic, onion, eggs, dry white wine 和 fresh thyme配对。法国厨房也依靠黄油、洋葱、白葡萄酒、百里香、奶油和第戎芥末。