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意大利番茄食谱

49 食谱使用番茄 — 来自 la bella Italia 的意大利面、披萨、烩饭等。

这些49意大利番茄食谱平均准备时间约66分钟,每份提供190-720 kcal,53%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

49
食谱
66 min
平均时间
441 kcal
平均每份
53%
简单的食谱

意大利菜系如何用番茄烹饪

意大利烹饪建立在克制基础上 — 少数优秀食材用简单方法处理,让每一种都尝起来像自己。当意大利厨师使用番茄时,他们伸向橄榄油、大蒜、罗勒、牛至、番茄、帕玛森芝士和一大杯葡萄酒,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 炒。

甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与olive oil, garlic, fine sea salt, extra-virgin olive oil, onion 和 dry white wine一起烹饪。这里的菜肴跨越意大利经典在仅仅5分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Pasta all'Amatriciana – Guanciale, Tomato and Pecorino Pasta 是这个集合中评分最高菜肴在4.9★来自18,700评分。

49意大利番茄食谱

🔥 Trendingdinner

Neapolitan Margherita Pizza

Crispy charred crust, San Marzano tomato sauce, fresh mozzarella and basil — the pizza that started it all.

105 min🔥 480 kcalMedium
4.8(5,210)
🔥 Trendingdinner

Classic Lasagna Bolognese

Layer upon layer of slow-cooked meat ragù, silky béchamel and fresh pasta sheets — Italy's ultimate Sunday dish.

220 min🔥 680 kcalHard
4.9(7,230)
dinner

Pasta all'Amatriciana – Guanciale, Tomato and Pecorino Pasta

Bucatini with crispy guanciale, San Marzano tomatoes and Pecorino Romano — the most beloved of Roman pasta sauces.

30 min🔥 620 kcalEasy
4.9(18,700)
starter

Bruschetta al Pomodoro – Grilled Bread with Fresh Tomato and Basil

Grilled sourdough rubbed with garlic, topped with ripe tomatoes, fresh basil and the best olive oil you own.

20 min🔥 240 kcalEasy
4.8(31,400)
🦴
dinner

Milanese Osso Buco – Slow-Braised Veal Shin with Gremolata

Fork-tender braised veal shanks in white wine and tomato, finished with lemon-parsley gremolata.

140 min🔥 480 kcalMedium
4.8(11,800)
🔥 Trendingdinner

Classic Spaghetti Bolognese Recipe

Rich, slow-cooked Bolognese meat sauce with beef, pork, soffritto, wine and milk — served with spaghetti. This authentic spaghetti Bolognese recipe is the world's most popular pasta dish, made properly from scratch.

170 min🔥 580 kcalMedium
4.9(15,600)
🔥 Trendingdinner

Penne all'Arrabbiata Recipe — Spicy Roman Tomato Pasta

Classic Roman penne arrabbiata — pasta in a fiery, garlicky tomato sauce. This easy 20-minute pasta recipe is bold, vegan and one of Italy's most beloved quick dinners. 'Arrabbiata' means 'angry' — named for its heat.

25 min🔥 420 kcalEasy
4.7(6,720)
dinner

Pasta Primavera Recipe — Spring Vegetable Pasta

Bright, fresh pasta primavera loaded with seasonal vegetables tossed in a light garlic and olive oil sauce. This easy pasta primavera recipe is the ultimate spring and summer pasta — vegetarian, colourful and ready in 30 minutes.

35 min🔥 480 kcalEasy
4.6(4,580)
dinner

Meatball Marinara

Tender Italian-American meatballs simmered in a rich, garlicky marinara sauce.

70 min🔥 440 kcalMedium
4.8(8,600)
dinner

Spaghetti and Meatballs

Classic spaghetti tossed in marinara with tender homemade meatballs.

80 min🔥 680 kcalMedium
4.9(12,400)
dinner

Baccalà

Italian salt cod braised with tomatoes, olives, and capers into a tender, savory Mediterranean stew.

70 min🔥 340 kcalMedium
4.6(2,678)
✨ Newlunch

White Bean Tuna Salad

Italian-style salad of cannellini beans, tuna, and fresh herbs.

10 min🔥 380 kcalEasy
4.6(1,500)
✨ Newdinner

Lentil Bolognese

Hearty plant-based Bolognese sauce made with green lentils.

45 min🔥 420 kcalEasy
4.6(1,900)
✨ Newlunch

Caprese Salad

Fresh tomato, mozzarella, and basil drizzled with olive oil.

5 min🔥 310 kcalEasy
4.6(3,800)
✨ Newsnack

Bruschetta

Toasted garlic bread topped with fresh tomato, basil, and olive oil.

10 min🔥 220 kcalEasy
4.5(3,100)
✨ Newdinner

Pizza Margherita (Authentic Neapolitan Recipe)

The original Neapolitan pizza — thin char-blistered crust, San Marzano tomato, fior di latte mozzarella and fresh basil. Simple perfection.

40 min🔥 480 kcalMedium
4.8(1,000)
✨ Newstarter

Arancini Siciliani (Sicilian Fried Rice Balls)

Sicily's iconic golden fried rice balls stuffed with ragù, peas and melting mozzarella — crispy outside, rich and gooey inside.

85 min🔥 480 kcalMedium
4.8(1,000)
✨ Newdinner

Pasta all'Amatriciana (Roman Tomato and Guanciale Pasta)

Rome's other great pasta — smoky guanciale, San Marzano tomatoes, Pecorino Romano and a pinch of chilli. Bold, simple and deeply satisfying.

35 min🔥 680 kcalEasy
4.8(1,000)
✨ Newsnack

Caponata Siciliana (Sweet and Sour Aubergine Stew)

Sicily's addictive sweet-and-sour aubergine relish with olives, capers, celery and tomato — equally delicious warm, at room temperature or cold.

60 min🔥 190 kcalEasy
4.8(1,000)
dinner

Osso Buco alla Milanese

Meltingly tender braised veal shanks in a rich saffron-scented tomato broth, finished with bright, herby gremolata — the pride of Milan.

145 min🔥 520 kcalHard
4.8(1,120)
✨ Newsoup

Ribollita (Tuscan Bread & Bean Soup)

A thick, deeply nourishing Tuscan soup of cannellini beans, cavolo nero and stale bread — better on day two when 'reboiled'.

110 min🔥 440 kcalEasy
4.8(1,560)
✨ Newdinner

Osso Buco alla Milanese

Braised veal shanks in white wine, tomatoes and gremolata, served on saffron risotto — Milan's most celebrated dish.

140 min🔥 620 kcalMedium
4.9(1,760)
dinner

Osso Buco

Braised veal shanks in tomato and white wine sauce with gremolata

140 min🔥 420 kcalMedium
4.9(1,200)
🔥 Trendingdinner

One-Pot Tomato Basil Pasta

Spaghetti, tomatoes, garlic, basil and olive oil cooked in a single pot — pasta water becomes the sauce in 12 minutes flat.

17 min🔥 545 kcalEasy
4.8(3,284)
dinner

Italian Stuffed Bell Peppers

Bell peppers stuffed with seasoned ground beef, rice, tomato and Parmigiano — a complete one-dish dinner from a single tray.

65 min🔥 542 kcalEasy
4.8(2,412)
dinner

Pasta alla Norma

Sicilian pasta with eggplant, tomatoes, basil, and salty ricotta — Mediterranean summer in a plate.

50 min🔥 580 kcalEasy
4.9(1,980)
✨ Newdinner

Pasta alla Norma (Sicilian Eggplant Pasta with Ricotta Salata)

Sicily's homage to the opera Norma: rigatoni with fried eggplant, tomato, basil, and showers of grated salty ricotta salata.

60 min🔥 680 kcalEasy
4.9(2,850)
✨ Newdinner

Pasta alla Norma (Sicilian Aubergine Pasta)

Catania's classic Sicilian pasta: rigatoni in a tomato-basil sauce with fried aubergine and a generous blanket of salted ricotta salata.

60 min🔥 680 kcalEasy
4.9(1,124)
✨ Newdinner

Osso Buco alla Milanese (Braised Veal Shanks)

Milan's iconic braise of veal shanks slow-cooked with wine, broth and gremolata — meltingly tender meat with marrow scooped from the bone.

175 min🔥 720 kcalHard
4.9(650)
✨ Newstarter

Caponata (Sicilian Sweet-and-Sour Eggplant)

Sicily's iconic vegetable agrodolce — slow-cooked eggplant, celery, olives and capers with a bright sweet-sour finish of vinegar and sugar, served warm or at room temperature.

75 min🔥 280 kcalEasy
4.8(920)
✨ Newstarter

Bruschetta al Pomodoro (Italian Tomato Bruschetta)

Toasted bread rubbed with garlic and topped with diced tomato, basil, and olive oil — summer's simplest, most perfect appetizer.

15 min🔥 240 kcalEasy
4.7(2,340)
✨ Newsoup

Pappa al Pomodoro (Tuscan Bread-Tomato Soup)

A rustic Tuscan soup that turns stale bread, ripe tomatoes, and olive oil into something warm and deeply comforting.

35 min🔥 310 kcalEasy
4.6(67)
✨ Newsalad

Panzanella (Tuscan Bread Salad)

A juicy summer salad of stale bread, ripe tomatoes, and fresh herbs tossed in a sharp vinaigrette.

20 min🔥 290 kcalEasy
4.5(77)
✨ Newdinner

Chicken Cacciatore Traybake

A one-pan hunter-style chicken bake with peppers, tomatoes, olives, and white wine.

60 min🔥 480 kcalMedium
4.3(79)
✨ Newdinner

Peperonata (Italian Braised Peppers and Tomatoes)

Sweet bell peppers slow-braised with tomatoes, onions, and garlic until silky and deeply flavored.

55 min🔥 190 kcalEasy
4.1(84)
✨ Newdinner

Grilled Swordfish alla Siciliana

Grilled swordfish steaks topped with a bright Sicilian salsa of tomatoes, capers, and olives.

25 min🔥 320 kcalEasy
4.4(75)
✨ Newdinner

Peperoni Ripieni (Italian Stuffed Peppers)

Bell peppers stuffed with a savory mix of rice, ground beef, Parmesan, and herbs, baked until tender.

75 min🔥 410 kcalMedium
4.4(35)
✨ Newsalad

Farro Salad with Mint, Tomatoes, and Feta

A nutty farro grain salad tossed with fresh mint, cherry tomatoes, and crumbled feta in a lemon dressing.

40 min🔥 340 kcalEasy
4.6(67)
✨ Newdinner

Cacciucco (Tuscan Fish Stew)

A hearty Tuscan seafood stew simmered in a garlicky tomato broth with a splash of red wine.

70 min🔥 380 kcalHard
4.6(69)
✨ Newstarter

Caponata (Sicilian Sweet-and-Sour Eggplant)

A rich Sicilian eggplant dish balancing sweet, sour, and salty notes with capers, olives, and vinegar.

60 min🔥 260 kcalMedium
4.6(28)
✨ Newsnack

Arancini (Sicilian Rice Balls)

Crispy fried Sicilian rice balls stuffed with a savory ragù and mozzarella center.

70 min🔥 380 kcalHard
4.1(45)
✨ Newdinner

Italian Herb Butter Meatballs in Tomato Sauce

Tender beef and pork meatballs enriched with a swirl of garlic-herb butter, simmered in a simple San Marzano tomato sauce.

75 min🔥 440 kcalMedium
4.7(68)
✨ Newsalad

Italian Chopped Salad with Toasted Fennel Vinaigrette

A crunchy chopped salad of salami, provolone, and chickpeas tossed in a toasted fennel seed vinaigrette.

30 min🔥 420 kcalEasy
4.4(32)
✨ Newbreakfast

Farinata-Style Tomato and Pepper Chickpea Pancake

A thin, crisp Ligurian chickpea flatbread topped with roasted tomato and sweet pepper, baked hot and fast.

62 min🔥 250 kcalHard
4.2(23)
✨ Newlunch

Farro Bowl with Roasted Vegetables and Scallion Gremolata

A hearty Italian farro bowl topped with roasted vegetables and a bright lemon-scallion gremolata.

66 min🔥 420 kcalEasy
4.4(41)
✨ Newlunch

Tuscan Lentil and Roasted Pepper Bowl

Earthy Italian lentils simmered with tomato and rosemary, topped with sweet roasted peppers and shaved Parmesan.

38 min🔥 380 kcalMedium
4.4(55)
✨ Newdinner

Rice and Herb Stuffed Peppers, Italian Style (Peperoni Ripieni)

Bell peppers stuffed with rice, Parmesan, and fresh herbs, baked until tender and lightly browned on top.

42 min🔥 280 kcalHard
4.4(73)
✨ Newdinner

Caprese-Style Italian Chicken Burger

A juicy chicken burger seasoned with Italian herbs, topped with fresh tomato, basil, and melted mozzarella caprese-style.

70 min🔥 500 kcalEasy
4.6(46)
✨ Newdinner

Osso Buco Holiday Plate with Saffron Risotto

A festive Milanese plate of slow-braised osso buco with sweet roasted onions, served alongside classic saffron risotto.

42 min🔥 680 kcalMedium
4.4(58)

选择和准备番茄

如何选择

成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。

准备和储存

在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。

营养

低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。

经典口味合作伙伴: 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至

意大利番茄食谱 — 常见问题

意大利番茄食谱需要多长时间制作?

大多数这些49意大利番茄食谱从开始到完成准备好约66分钟。最快的,Caprese Salad,采用约5分钟,而较慢煮菜肴运行至220分钟。

有多少热量在意大利番茄菜肴中?

跨越这个集合他们范围从约190至720 kcal每份,平均441 kcal — Caponata Siciliana (Sweet and Sour Aubergine Stew)是最清淡选择在190 kcal。

什么是最简单意大利番茄食谱初学者?

Pasta all'Amatriciana – Guanciale, Tomato and Pecorino Pasta是开始一个好地方 — 评级easy和在约30分钟汇聚。53%食谱这里初学者友好。

什么与番茄配对好在意大利烹饪中?

在这些食谱中,番茄最常与olive oil, garlic, fine sea salt, extra-virgin olive oil, onion 和 dry white wine配对。意大利厨房也依靠橄榄油、大蒜、罗勒、牛至、番茄、帕玛森芝士和一大杯葡萄酒。

更多意大利食谱按食材

番茄食谱来自其他菜系