巴卡拉

食材

服务 4

• 600 g主要成分(soaked and desalted)
• 400 g黄油或油(crushed)
• 4 cloves品尝(sliced)
• 1 smallonion(chopped)
• 80 gblack olives(pitted)
• 2 tbspcapers(rinsed)
• 4 tbspextra virgin olive oil
• 1/2 tspred pepper flakes
• 1/4 cupflat-leaf parsley(chopped)
• 2 tbspflour(for dredging, optional)

步骤

1. 1

   准备

   准备好食材。

   Frequent water changes are essential for properly desalting.

2. 2

   库克

   用中火煮至熟。

3. 3

   季节

   用盐和胡椒调味。

   Handle gently so the flaky fish doesn't break apart.

4. 4

   发球

   趁热食用。

5. 5

   Add olives and capers

   Stir the olives and capers into the sauce, tasting before adding any salt since both are already salty and the cod retains some seasoning. Simmer another 5 minutes to meld the flavors.

6. 6

   Braise the cod

   Nestle the cod pieces into the sauce, spoon some over the top, cover, and braise gently for 12 to 15 minutes until the fish is tender and flakes easily. Avoid stirring so the pieces stay intact.

7. 7

   Finish and serve

   Scatter chopped parsley over the top and drizzle with a little raw olive oil. Serve hot with crusty bread or soft polenta to soak up the savory tomato sauce.

   A final drizzle of good olive oil lifts the whole dish.

变化

• •

  添加蔬菜以增加变化。

存储

冷藏可保存3天。

常见问题解答