新dinner
Ghormeh Sabzi — Persian Herb Stew
Iran's most beloved dish — a deeply fragrant stew of slow-cooked lamb, seven fresh herbs, dried limes and kidney beans that's been eaten for over 2,000 years.
210 min440 calHard
★4.9(2,180)
🇮🇷
波斯食谱
Ghormeh sabzi、烤肉串、米饭 — 伊朗 2,500 年的烹饪传统。
125食谱
30Easy
72Medium
23Hard
关于 波斯 美食
波斯美食的历史可以追溯到 2,500 多年前的阿契美尼德宫廷，其核心美学——酸甜平衡、香米和慢炖菜——沿着贸易路线传播，塑造了莫卧儿印度、奥斯曼和中亚烹饪。藏红花、石榴、玫瑰水、开心果和干酸橙 (limoo amani) 是招牌调味料，而酸甜口味的巅峰是 fesenjan，这是一种传统上用鸭肉或鸡肉制成的碎核桃和石榴糖蜜炖菜。
米饭是美食之冠。波斯人将印度香米煮至半熟，然后用 chelow 方法蒸印度香米，并珍视塔赫迪格（tahdig）——锅底的金黄色外壳，米饭、面包或土豆，被打碎并争夺。 Polow 的变种融合了香草、蚕豆、酸樱桃或扁豆。米饭旁边还有 khoresh 炖菜——ghormeh sabzi，里面充满了炒香草和干酸橙，还有 gheymeh 和豌豆——小火煮几个小时，直到所有成分融合。
家庭烹饪充满了香草：sabzi khordan，一盘新鲜罗勒、龙蒿、薄荷、萝卜和羊乳酪配上大饼，大多数饭菜都会放在餐桌上，kuku sabzi 将数量惊人的切碎香草放入菜肉馅煎蛋饼中。酸奶以饮料 (doogh) 的形式出现，出现在 borani 酱中，以及所有东西旁边。节日烹饪被编入法典——诺鲁孜节（春季新年）的 samanu 和 sabzi polow ba mahi——以及藏红花玫瑰水糖果，如 sholeh zard 标志着宗教场合。
切洛和塔赫迪格
将大米煮至半熟，然后蒸熟，产生分离的、芳香的米粒和锅底珍贵的金色外壳——tahdig。
科雷什炖菜
慢火炖菜，如 ghormeh sabzi 和 fesenjan，搭配米饭，平衡香草、干酸橙或石榴与肉的搭配。
藏红花
伊朗生产世界上约 90% 的藏红花，这些藏红花在热水中开花，用于米饭、炖菜、冰淇淋和糖果。
新鲜香草
香草的作用是蔬菜，而不是装饰：ghormeh sabzi 使用数磅香草，每顿饭都会搭配 sabzi khordan 拼盘。
酸味
干酸橙、石榴糖蜜、酸樱桃、酸汁和漆树为波斯食物提供了与丰富性相对应的酸味。
烤肉串和米饭的搭配
Koobideh（碎肉）、barg（鱼片）和 joojeh（藏红花鸡）烤肉串搭配黄油咀嚼物定义了庆祝活动和餐厅饮食。
解放双手来烹饪
在免费的 Bento 应用中获取 AI 膳食计划、逐步烹饪模式和你保存的食谱。
规划饮食、追踪断食、制作购物清单 — 免费
MyCookingCalendar 仪表盘可直接在浏览器中使用，无需下载。
dinner
Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice
Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.
120 min620 calHard
★4.9(14,200)
dinner
Persian Fesenjan – Braised Chicken in Walnut and Pomegranate Sauce
Iran's most distinctive stew: chicken slow-braised in a rich, sour-sweet walnut and pomegranate molasses sauce.
170 min560 calMedium
★4.8(9,800)
新soup
Ash Reshteh
A hearty Persian soup filled with noodles, beans, and herbs.
120 min300 calMedium
★4.8(5,600)
新dinner
Tahdig
A crispy, golden Persian rice dish with a delectable crust.
80 min400 calMedium
★4.6(3,200)
dinner
Abgoosht / Dizi (Persian Lamb & Chickpea Stew)
Slow-cooked Persian lamb, chickpea and white bean stew served as a broth and a mashed goosht.
205 min520 calMedium
★4.7(1,762)
dinner
Tahdig
The coveted crispy golden rice crust from the bottom of the Persian rice pot — crunchy, buttery perfection.
75 min380 calMedium
★4.9(1,600)
dinner
Joojeh Kabab
Saffron and lemon-marinated chicken kababs — one of Iran's most popular grilled dishes.
35 min380 calEasy
★4.8(1,300)
soup
Ash Reshteh
A thick Persian noodle soup with beans, herbs, and kashk (whey) — the ultimate Iranian comfort food.
90 min360 calMedium
★4.7(900)
dinner
Tahchin
A saffron rice cake layered with yogurt-marinated chicken — a showstopping Persian party dish.
105 min480 calHard
★4.8(1,050)
lunch
Kookoo Sabzi
A vibrant Persian herb frittata packed with fresh herbs, walnuts, and barberries — served at every Nowruz celebration.
50 min220 calEasy
★4.6(1,100)
dinner
Persian Ghormeh Sabzi — Herb Stew
Iran's most beloved stew: a deeply fragrant tangle of slow-cooked herbs, tender lamb, dried limes and kidney beans with a complex, haunting depth.
210 min420 calHard
★4.8(890)
dinner
Zereshk Polo Morgh
Persian saffron-fragrant rice jewelled with tart barberries, served alongside tender braised chicken — Iran's most celebrated celebratory dish.
120 min680 calMedium
★4.9(876)
新dinner
Ghormeh Sabzi
Iran's most beloved dish — a richly aromatic stew of slow-cooked lamb with mountains of fresh herbs, dried limes and kidney beans, served over fragrant saffron rice.
180 min520 calMedium
★4.9(1,287)
新dinner
Fesenjan
A legendary Persian stew of chicken or duck simmered in a luxuriously thick sauce of ground walnuts and pomegranate molasses — sweet, sour and deeply rich.
110 min680 calMedium
★4.8(932)
新dinner
Khoresh Fesenjan (Persian Walnut & Pomegranate Stew)
A rich, dark Persian stew of walnuts and pomegranate molasses with chicken — one of Iran's most celebrated dishes.
110 min680 calMedium
★4.9(1,560)
新soup
Ash Reshteh (Persian Herb & Noodle Soup)
A thick, hearty Persian soup of noodles, legumes and fresh herbs, topped with kashk, caramelised onion and mint oil.
120 min420 calMedium
★4.8(1,230)
新dinner
Joojeh Kabab (Persian Saffron Chicken Kebab)
Juicy chicken marinated in saffron, lemon and onion, grilled over charcoal until golden — one of Iran's most beloved kebabs.
40 min420 calEasy
★4.8(1,680)
新starter
Mirza Ghasemi (Persian Smoked Aubergine with Eggs)
A smoky northern Persian dip of fire-roasted aubergine with tomatoes, garlic and eggs — the jewel of Gilani cuisine.
45 min210 calEasy
★4.7(890)
soup
Ash Reshteh
Persian noodle soup with legumes, spinach, kashk and crispy fried onions — eaten for Nowruz and good fortune.
120 min420 calMedium
★4.8(512)
breakfast
Mirza Ghasemi
Smoky grilled aubergine with eggs, tomatoes and garlic — a classic Northern Iranian dip and breakfast dish.
40 min240 calEasy
★4.8(437)
dinner
Khoresh Fesenjān
Persian slow-cooked walnut and pomegranate stew with chicken or duck — one of the most distinctive dishes in world cuisine.
110 min560 calMedium
★4.9(743)
流行趋势dinner
Joojeeh Kabab
Persian saffron and lemon marinated chicken skewers — grilled until charred and served with rice and sumac.
35 min380 calEasy
★4.8(892)
soup
Abgoosht
Persian lamb and chickpea broth pounded into a hearty dip — Iran's ancient peasant stew.
200 min480 calMedium
★4.8(1,560)
dinner
Tahdig with Potato
Persian crispy rice with golden potato crust — the most coveted piece at any Persian table.
80 min380 calMedium
★4.9(2,890)
dinner
Khoresh Bademjan
Persian lamb and eggplant stew with saffron and tomatoes — a rich, silky classic.
120 min420 calMedium
★4.8(1,340)
dinner
Koofteh Tabrizi
Giant Persian meatballs stuffed with eggs and prunes — a spectacular Tabriz specialty.
120 min580 calHard
★4.9(1,120)
starter
Kashk-e Bademjan
Persian smoky eggplant dip with whey, walnuts, and caramelized onions — mezze royalty.
55 min220 calEasy
★4.9(2,100)
dinner
Baghali Polo
Persian dill and fava bean rice — the ultimate spring celebration dish.
90 min420 calMedium
★4.9(1,780)
starter
Dolmeh Barg
Persian stuffed grape leaves with sweet-sour herb and rice filling — a labor of love.
150 min200 calHard
★4.8(1,120)
soup
Soup-e Mast
Persian cold yogurt soup with cucumber, raisins, and rose petals — refreshing and elegant.
15 min180 calEasy
★4.7(890)
starter
Zeytoon Parvardeh
Persian marinated olives with walnuts, pomegranate, and herbs from Gilan province.
20 min180 calEasy
★4.8(1,230)
dinner
Reshteh Polo
Persian noodle rice cooked with caramelized onions and raisins — a Nowruz tradition.
90 min440 calMedium
★4.7(780)
breakfast
Kuku Sabzi
Persian herb frittata packed with fresh greens, walnuts, and barberries — a Nowruz staple.
40 min240 calEasy
★4.9(2,340)
breakfast
Haleem
Persian slow-cooked wheat and lamb porridge — velvety, warming, and deeply nutritious.
320 min380 calHard
★4.8(1,450)
dessert
Bastani Sonnati
Traditional Persian saffron and rose water ice cream with pistachios and frozen cream.
50 min320 calMedium
★4.9(2,560)
dinner
Loobia Polo
Persian green bean rice with spiced lamb — a beloved family dish.
85 min480 calMedium
★4.8(1,890)
dinner
Shirin Polo
Persian jeweled sweet rice with orange peel, carrots, and nuts — the wedding rice.
130 min480 calHard
★4.9(1,560)
dessert
Sohan
Persian saffron brittle candy with pistachios from Qom — Iran's most famous confection.
40 min180 calHard
★4.8(1,120)
soup
Ash-e Jo
Persian barley soup with lamb, vegetables, and herbs — warming winter medicine.
110 min340 calEasy
★4.8(1,230)
dinner
Morgh Torsh
Persian sour chicken stew with walnuts and pomegranate from Gilan province.
80 min480 calMedium
★4.8(990)
bread
Nan-e Barbari
Persian flatbread with sesame seeds and golden glaze — the iconic Iranian breakfast bread.
45 min280 calMedium
★4.9(2,100)
starter
Kashk-e Bademjan Dip
Persian eggplant dip with walnut and kashk — smoky, tangy, complex.
60 min200 calEasy
★4.9(2,340)
dinner
Tahdig with Saffron
Persian crispy golden rice crust with saffron — the most coveted piece.
90 min380 calMedium
★4.9(2,560)
soup
Dizi
Persian lamb and chickpea stew in individual pots — rustic and soul-warming.
140 min480 calMedium
★4.8(1,560)
dinner
Ghormeh Sabzi
Persian herb and kidney bean stew with dried limes — aromatic and deeply flavorful.
110 min280 calMedium
★4.9(2,250)
dinner
Tahchin
Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.
95 min420 calMedium
★4.9(2,180)
dinner
Fesenjan
Persian pomegranate and walnut stew with duck — sweet, sour, nutty, luxurious.
115 min520 calHard
★4.9(1,980)
新lunch
Kuku Sabzi
Persian herb-packed baked omelette with parsley, cilantro, dill, fenugreek, walnuts, and barberries.
55 min230 calEasy
★4.9(680)
新dinner
Fesenjan (Persian Walnut-Pomegranate Chicken)
Persian celebration stew — chicken simmered in deeply reduced ground walnuts and pomegranate molasses until rich, glossy, dark.
110 min720 calMedium
★4.9(580)
新dessert
Sholeh Zard (Persian Saffron Rice Pudding)
Iran's golden saffron rice pudding, perfumed with rosewater and cardamom, decorated with cinnamon, pistachio, and slivered almond.
125 min290 calMedium
★4.8(472)
新dinner
Khoresht-e Bademjan (Persian Lamb and Eggplant Stew)
Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.
120 min540 calMedium
★4.9(780)
新dinner
Fesenjan (Persian Walnut and Pomegranate Stew)
Iran's most elegant stew — chicken slow-braised in a dark, sweet-sour gravy of toasted ground walnuts and reduced pomegranate molasses, served over saffron rice.
170 min780 calMedium
★4.9(1,280)
新soup
Ash Reshteh (Persian Noodle, Bean and Herb Soup)
A thick Persian soup of beans, lentils, fresh herbs and chewy reshteh noodles, finished with caramelized onions, mint oil and a swirl of tangy kashk — the iconic dish of Nowruz.
180 min460 calMedium
★4.9(510)
新dinner
Tahdig (Persian Saffron Crispy Rice Crust)
Tahdig is the crown jewel of Persian cooking: a golden, shatteringly crisp saffron-scented rice crust formed at the base of the pot, served inverted as the centrepiece of every Iranian meal.
75 min360 calHard
★4.9(1,480)
新dinner
Kebab Koobideh (Persian Ground Lamb and Beef Skewers)
Kebab koobideh are Iran's most iconic grilled skewers: seasoned ground lamb and beef blended with grated onion and turmeric, moulded onto flat swords and grilled until charred and juicy.
45 min580 calMedium
★4.9(1,630)
新soup
Ash-e Reshteh (Persian Herb and Noodle Soup with Kashk)
Ash-e reshteh is Iran's beloved thick noodle soup loaded with legumes, spinach, and fresh herbs, finished with caramelised onion, turmeric, and sour kashk — served on Nowruz and at times of prayer.
120 min380 calMedium
★4.8(1,020)
新starter
Kashk-e Bademjan (Persian Smoky Aubergine Dip with Kashk)
A deeply flavoured Persian aubergine dip: smoky roasted aubergines blended with tangy kashk, topped with caramelised onion, walnut, and fragrant mint butter — served with fresh flatbread.
70 min240 calMedium
★4.8(890)
新dessert
Persian Saffron Panna Cotta with Rose Water and Pistachio
Silky panna cotta perfumed with Iranian saffron, rose water, and cardamom — a Persian-Italian fusion dessert that captures the floral soul of Persian sweets in a trembling cream.
35 min340 calMedium
★4.7(540)
新dessert
Bastani-e Zafarani (Persian Saffron and Rose Water Ice Cream)
Iran's iconic saffron ice cream: a stretch-of-the-spoon frozen dessert perfumed with saffron, rose water, and cardamom, studded with pistachios and chewy salep-thickened cream.
50 min380 calMedium
★4.8(720)
新lunch
Shiraz Saffron Chicken Rice Bowl
Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.
59 min544 calHard
★4.7(4,010)
新soup
Tehran Herb Lentil Soup
Tehran Herb Lentil Soup brings persian flavor into a practical home recipe with white fish, saffron, dried limes, herbs and walnuts, and a finish of dill.
89 min566 calMedium
★4.8(4,057)
新dinner
Isfahan Walnut Eggplant Skillet Dinner
Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.
37 min390 calEasy
★4.4(4,104)
新salad
Caspian Dill Fish Salad
Caspian Dill Fish Salad brings persian flavor into a practical home recipe with roasted carrots, saffron, dried limes, herbs and walnuts, and a finish of dill.
48 min412 calMedium
★4.5(4,151)
新dessert
Yazd Rose Almond Dessert
Yazd Rose Almond Dessert brings persian flavor into a practical home recipe with almonds, saffron, dried limes, herbs and walnuts, and a finish of dill.
70 min382 calMedium
★4.6(4,198)
新lunch
Shiraz Lemon Herb Grain Bowl
Shiraz Lemon Herb Grain Bowl turns persian pantry flavors into a complete grain bowl with salmon, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
30 min380 calMedium
★4.3(4,960)
新soup
Tehran Smoky Tomato Soup
Tehran Smoky Tomato Soup turns persian pantry flavors into a complete soup with white fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
51 min401 calEasy
★4.4(4,991)
新dinner
Isfahan Sesame Lime Stew
Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
62 min422 calMedium
★4.5(5,022)
新dinner
Caspian Charred Pepper Noodles
Caspian Charred Pepper Noodles turns persian pantry flavors into a complete noodle dish with wheat noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
73 min443 calMedium
★4.5(5,053)
新salad
Yazd Green Herb Salad
Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
46 min464 calHard
★4.6(5,084)
新bread
Tabriz Lemon Herb Flatbread
Tabriz Lemon Herb Flatbread turns persian pantry flavors into a complete flatbread with flatbread dough, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
35 min485 calMedium
★4.7(5,115)
新dinner
Kerman Smoky Tomato Traybake
Kerman Smoky Tomato Traybake turns persian pantry flavors into a complete traybake with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
51 min506 calMedium
★4.8(5,146)
新snack
Mashhad Sesame Lime Fritters
Mashhad Sesame Lime Fritters turns persian pantry flavors into a complete fritters with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
53 min527 calEasy
★4.3(5,177)
新breakfast
Gilan Charred Pepper Breakfast Plate
Gilan Charred Pepper Breakfast Plate turns persian pantry flavors into a complete breakfast plate with yogurt, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
42 min548 calMedium
★4.4(5,208)
新dessert
Qom Green Herb Dessert
Qom Green Herb Dessert turns persian pantry flavors into a complete dessert with coconut, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
64 min390 calMedium
★4.5(5,239)
新lunch
Persian Market Lemon Herb Rice Bowl
Persian Market Lemon Herb Rice Bowl brings persian flavor to a practical rice bowl built with chicken thighs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
32 min385 calMedium
★4.3(4,840)
新soup
Persian Village Smoky Tomato Soup
Persian Village Smoky Tomato Soup brings persian flavor to a practical soup built with mushrooms, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
55 min406 calEasy
★4.4(4,869)
新dinner
Persian Garden Sesame Lime Skillet
Persian Garden Sesame Lime Skillet brings persian flavor to a practical skillet dinner built with cauliflower, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
66 min427 calMedium
★4.5(4,898)
新dinner
Persian Harbor Charred Pepper Noodles
Persian Harbor Charred Pepper Noodles brings persian flavor to a practical noodle dish built with rice noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
77 min448 calMedium
★4.5(4,927)
新salad
Persian Mountain Green Herb Salad
Persian Mountain Green Herb Salad brings persian flavor to a practical salad built with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
48 min469 calHard
★4.6(4,956)
新bread
Persian Festival Lemon Herb Flatbread
Persian Festival Lemon Herb Flatbread brings persian flavor to a practical flatbread built with flatbread dough, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
37 min490 calMedium
★4.7(4,985)
新dinner
Persian Homestyle Smoky Tomato Traybake
Persian Homestyle Smoky Tomato Traybake brings persian flavor to a practical traybake built with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
55 min511 calMedium
★4.8(5,014)
新snack
Persian Street Sesame Lime Fritters
Persian Street Sesame Lime Fritters brings persian flavor to a practical fritters built with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
55 min532 calEasy
★4.3(5,043)
新breakfast
Persian Golden Charred Pepper Breakfast Plate
Persian Golden Charred Pepper Breakfast Plate brings persian flavor to a practical breakfast plate built with beans, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
44 min553 calMedium
★4.4(5,072)
新dessert
Persian Weeknight Green Herb Dessert
Persian Weeknight Green Herb Dessert brings persian flavor to a practical dessert built with coconut, saffron, dried limes, herbs and walnuts, and a fresh dill finish.
68 min395 calMedium
★4.5(5,101)
新lunch
Zereshk Polo (Persian Barberry Rice Bowl with Chicken)
Saffron rice studded with tart barberries and toasted almonds, topped with garlicky roasted chicken, a Persian celebration favorite.
60 min580 calMedium
★4.6(38)
新soup
Ash-e Reshteh (Persian Herb and Noodle Soup)
A thick Persian soup of noodles, beans and abundant fresh herbs, topped with crispy fried onions and a swirl of kashk.
85 min320 calMedium
★4.6(34)
新dinner
Khoresh Gheimeh (Persian Split Pea and Beef Stew)
Beef braised with yellow split peas and dried lime in a tomato sauce, topped with crispy fried potato straws, a classic Persian khoresh.
110 min480 calMedium
★4.5(29)
新salad
Sabzi Khordan (Persian Fresh Herb Platter)
A simple platter of fresh herbs, radishes and walnuts eaten alongside every Persian meal, cleansing the palate between bites.
15 min160 calEasy
★4.2(15)
新bread
Nan-e Barbari (Persian Flatbread with Sesame and Nigella Seeds)
A thick, chewy Persian flatbread with a golden, glossy top scattered with sesame and nigella seeds, baked fresh each morning across Iran.
110 min320 calMedium
★4.6(32)
新dinner
Joojeh Kabab (Persian Saffron Grilled Chicken)
Chicken marinated in saffron, yogurt and lemon, grilled until charred and tender, one of Persian cuisine's most beloved grilled dishes.
265 min420 calEasy
★4.7(46)
新snack
Kuku Sabzi (Persian Herb Frittata)
A dense, green herb-packed Persian frittata studded with walnuts and barberries, sliced into wedges and served at room temperature.
50 min220 calEasy
★4.5(27)
新breakfast
Nan o Panir o Sabzi (Persian Bread, Cheese and Herb Breakfast)
A simple Persian breakfast spread of fresh bread, feta-style cheese, walnuts and fresh herbs, eaten alongside tea each morning.
10 min340 calEasy
★4.3(20)
新dessert
Bastani Sonnati (Persian Saffron and Rosewater Ice Cream)
Rich Persian ice cream flavored with saffron, rosewater and pistachio, studded with frozen cream ribbons (tar), a distinctive Iranian dessert.
45 min380 calMedium
★4.7(39)
新dinner
Ghormeh Sabzi (Persian Herb and Kidney Bean Stew)
Slow-braised lamb in a deep green herb sauce with kidney beans and dried lime, widely considered Iran's national dish.
150 min460 calMedium
★4.7(41)
新lunch
Kotlet Wrap (Persian Spiced Meat Patty Wrap)
Crispy pan-fried Persian ground beef and potato patties rolled in flatbread with fresh herbs and pickles for a satisfying lunch wrap.
35 min440 calEasy
★4.2(18)
新dinner
Kabab Koobideh (Persian Grilled Ground Meat Skewers)
Long, flattened skewers of seasoned ground beef and lamb, grilled until charred, Iran's most iconic kabab served with saffron rice.
45 min520 calMedium
★4.6(35)
新dinner
Dolmeh Felfel (Persian Stuffed Peppers with Rice and Herbs)
Bell peppers stuffed with rice, ground beef, herbs and split peas, simmered in a tangy tomato sauce, a Persian family dinner classic.
75 min380 calMedium
★4.3(21)
新salad
Persian Herbed Rice Salad (Salad-e Adas va Sabzi)
Cooked rice and lentils tossed with abundant fresh herbs and a lemon-olive oil dressing, a light Persian-inspired grain salad.
45 min280 calEasy
★4.2(16)
新dinner
Khoresh Fesenjan (Persian Pomegranate and Walnut Stew)
Chicken slow-braised in a rich sauce of ground walnuts and pomegranate molasses, a deeply savory-sweet Persian celebration dish.
110 min620 calMedium
★4.7(37)
新starter
Mirza Ghasemi (Persian Smoky Eggplant and Egg Dip)
Smoky charred eggplant cooked with garlic, tomato and scrambled eggs, a rustic Persian starter from the Caspian coast.
50 min220 calEasy
★4.4(24)
新snack
Nan-e Nokhodchi (Persian Chickpea Flour Cookies)
Delicate, melt-in-your-mouth Persian cookies made from roasted chickpea flour, rosewater and cardamom, a Nowruz favorite.
35 min260 calEasy
★4.4(22)
新dinner
Baghali Polo (Persian Rice with Fava Beans and Dill)
Fluffy Persian rice studded with fava beans and fresh dill, traditionally served with braised lamb shank for a festive dinner.
65 min620 calMedium
★4.5(28)
新dinner
Zereshk Polo (Persian Barberry Rice)
Fragrant saffron-scented Persian rice studded with tart dried barberries and toasted almonds, traditionally served with chicken.
70 min420 calHard
★4.6(30)
新lunch
Kotlet Sandwich (Persian Herbed Meat Patty Sandwich)
Crispy pan-fried Persian potato and beef patties, seasoned with turmeric and onion, tucked into fresh bread with pickles and herbs.
40 min460 calMedium
★4.2(23)
新dinner
Koofteh Tabrizi (Persian Giant Stuffed Meatballs)
Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.
105 min480 calHard
★4.7(26)
新dinner
Ghormeh Sabzi (Persian Herb Stew)
A deep green Persian stew of sauteed herbs, kidney beans, and lamb, simmered for hours with dried limes until richly aromatic.
180 min420 calHard
★4.5(82)
新breakfast
Kuku Sabzi (Persian Herb Frittata)
A dense, vividly green Persian baked egg dish packed with fresh herbs and walnuts, traditionally served at Nowruz celebrations.
60 min190 calMedium
★4.4(76)
新breakfast
Halim (Persian Wheat and Meat Porridge)
A creamy, slow-cooked Persian porridge of shredded meat and cracked wheat, finished with cinnamon and sugar, a warming winter breakfast.
200 min380 calHard
★4.5(23)
新dinner
Mahi Shekampor (Persian Stuffed Baked Fish)
Whole fish stuffed with a tangy, herb-forward filling of tamarind, pomegranate, walnuts, and herbs, baked until tender and aromatic.
70 min380 calHard
★4.3(82)
新dinner
Joojeh Kebab (Persian Saffron Chicken Skewers)
Chicken marinated in saffron, yogurt, and lemon, grilled on skewers until charred and tender, a beloved Persian barbecue staple.
35 min400 calMedium
★4.3(37)
新dinner
Kuku Sib-Zamini (Persian Potato Frittata)
A golden, saffron-scented Persian potato and egg cake, pan-fried until crisp outside and tender within, a comforting everyday dish.
50 min230 calEasy
★4.6(42)
新salad
Shirazi Salad (Persian Cucumber Tomato Salad)
A refreshing, finely diced Persian salad of cucumber, tomato, and onion dressed with lime juice, mint, and olive oil.
15 min80 calEasy
★4.5(53)
新dinner
Morgh Polo (Persian Saffron Chicken and Rice)
Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.
85 min520 calHard
★4.3(51)
新starter
Kashk-e Bademjan (Persian Eggplant Dip with Whey)
Smoky fried eggplant mashed with caramelized onion, garlic, and tangy kashk (fermented whey), a beloved Persian appetizer.
60 min280 calMedium
★4.5(50)
新dessert
Sohan Asali (Persian Saffron Brittle)
A crisp, buttery Persian saffron and honey brittle studded with pistachios, a specialty confection from the city of Qom.
35 min290 calHard
★4.3(64)
新breakfast
Persian-Spiced Sesame Pancakes with Dried Lime Syrup
Fluffy pancakes flavored with toasted sesame and cardamom, drizzled with a tangy dried-lime syrup.
35 min340 calEasy
★4.4(27)
新lunch
Persian Herbed Rice Bowl with Roasted Onions and Lentils (Adas Polo)
Saffron rice layered with lentils, dates and deeply roasted onions, inspired by Persian adas polo.
65 min440 calMedium
★4.5(36)
新dinner
Persian Saffron Shrimp Rice with Mint-Yogurt Sauce
Saffron-scented shrimp and rice served with a cooling mint and cucumber yogurt sauce on the side.
48 min420 calEasy
★4.6(38)
新lunch
Persian Lentil and Rice Bowl with Dried Lime and Tahini
Warm-spiced lentils and rice brightened with tart dried lime and a tahini drizzle.
60 min390 calHard
★4.4(29)
新dinner
Persian Kotlet Burger with Saffron and Lime
Crisp-edged Persian ground beef patties, spiced with turmeric and lime, tucked into a bun with herbs.
40 min512 calMedium
★4.5(74)
新dessert
Sholeh Zard (Persian Saffron Rice Pudding)
Silky saffron-scented rice pudding sweetened with rosewater, cinnamon and toasted almonds.
75 min285 calMedium
★4.7(58)
新dinner
Chelow Kabab Platter with Saffron Rice and Grilled Tomatoes
A festive Persian platter of saffron-buttered rice, grilled beef kabab, and charred tomatoes.
80 min610 calHard
★4.6(45)
新dinner
Persian Everyday Roasted Onion Stuffed Peppers
Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.
85 min415 calMedium
★4.6(62)
新dinner
Persian Lantern Mint Yogurt Casserole
A baked herb-and-egg casserole in the style of kuku sabzi, packed with mint, dill and parsley and finished with a garlicky mint-yogurt sauce.
60 min285 calMedium
★4.5(47)
波斯 烹饪常见问题解答
波斯美食以什么闻名？▾
波斯美食以藏红花蒸米饭搭配酥脆的塔赫迪格、慢炖香草汤（如 ghormeh sabzi）、核桃和石榴的 Fesenjan 以及烤肉串（如 koobideh）而闻名。它的特色是酸甜平衡、大量使用新鲜香草和芳香成分——藏红花、玫瑰水、开心果和干酸橙——这一传统可以追溯到古波斯。
波斯菜辣吗？▾
不会。波斯烹饪几乎完全避免使用辣椒。复杂性来自于分层的香草、藏红花、姜黄、肉桂以及干酸橙和石榴糖蜜等酸味元素。 Advieh 是一种波斯香料混合物，味道温暖芳香，但并不辛辣。这使得波斯食物成为中东主要美食中最温和的食物，与使用辣椒的辛辣邻居不同。
什么是 tahdig 以及如何制作它？▾
Tahdig 的意思是“锅底”：波斯蒸米饭在油底和藏红花水上煮时形成的酥脆金黄色层，通常用切片土豆、大饼或酸奶混合米饭加固。将印度香米煮至半熟，沥干水分，盖在油脂上，用毛巾包住盖子，小火蒸 40-50 分钟。倒转锅，露出外壳。
初学者应该先做哪些波斯菜？▾
Joojeh kabab——用藏红花、酸奶、柠檬和洋葱腌制的鸡肉——在烤架上或烤箱里烤起来很美味。 Adas polow（带葡萄干的扁豆米）引入了无需完全塔迪格压力的分层米饭。 Kuku sabzi（香草菜肉馅煎蛋饼）是一种单煎锅。 Mast-o-khiar（酸奶加黄瓜和薄荷）无需烹饪。 Ghormeh sabzi 是一个回报丰厚的下一级项目。
波斯食物和中东阿拉伯食物有什么区别？▾
波斯（伊朗）美食以米饭为主，黎凡特阿拉伯烹饪则以面包、干小麦和开胃菜为主；伊朗的 khoresh 炖菜和 tahdig 没有直接的阿拉伯菜肴。波斯食物更多地使用酸水果——干酸橙、石榴、酸樱桃——和藏红花，并且很大程度上跳过芝麻酱、扎塔尔和鹰嘴豆泥等鹰嘴豆菜肴。这些菜肴都有烤肉串、酸奶和酿蔬菜，但风味逻辑不同。