新soup
Taiwanese Beef Noodle Soup
Taiwan's national dish — a rich, spiced beef broth with tender braised beef shank and springy wheat noodles, perfumed with doubanjiang, star anise and soy.
180 min680 calMedium
★4.9(1,876)
🇹🇼
台湾食谱
牛肉面、葱油饼、臭豆腐——大胆的街头小吃和舒适的烹饪。
81食谱
25Easy
48Medium
8Hard
关于 台湾 美食
台湾烹饪将一波又一波的移民潮带到岛上的食品储藏室。来自福建的闽南人带来了蚵仔煎和卤肉饭；客家人贡献了节俭的炒菜和腌制的芥菜；五十年的日本统治留下了天妇罗风格的天不拉、便当文化和生鱼片级海鲜的味道。 1949 年后，大陆游客加入了四川、上海和北方的小麦传统——这就是牛肉面汤（可以说是国菜）如何将四川豆瓣酱与当地的炖菜习惯融合在一起。
美食的重心是夜市。台北士林或台南花园市场的摊位上出售臭豆腐、瓜包、蚝粉丝和辣椒包，这些都是在类似泥炉的炉壁上烤制的。味道偏甜、芳香，而不是火辣：酱油、米酒、冰糖、炸葱和白胡椒发挥了大部分作用，罗勒和大蒜则为三杯鸡等菜肴锦上添花。
家庭厨师用电饭锅（通常是标志性的大同品牌）做饭，一边蒸米饭，一边炖菜。一顿典型的晚餐是米饭加三到四个小菜：一份红烧肉、蒜炒空心菜、一碗简单的汤，也许还有一个冷泡菜。卤味是用鸡蛋、豆腐和海藻炖的主料，用一锅调味液调味一周的配菜。
卢柔凡
五花肉用酱油、米酒、炸葱和五香焖煮，浇在米饭上，这是台湾典型的休闲菜肴。
牛肉面汤
红烧牛腿肉汤中的小麦面条、豆瓣酱辣椒豆瓣酱和腌芥菜，在战后的台北得到了完美的体现。
夜市小吃
蚵仔煎、辣椒包、臭豆腐、刈包等小食定义了台湾人实际的外出就餐方式。
三杯烹饪
三贝菜用等量的酱油、米酒和芝麻油焖鸡肉或鱿鱼，最后撒上整片罗勒叶。
炸葱白胡椒
脆炸青葱和白胡椒粉几乎是所有炖菜、汤和米饭的背景调味料。
高汤焖（鲁伟）
一种可重复使用的大豆香料炖煮液体，具有鸡蛋、豆腐、海带和内脏的味道，每次使用都会变得更加复杂。
解放双手来烹饪
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新breakfast
Cong You Bing
Taiwan's irresistible street-food scallion pancakes — flaky, chewy, layered flatbreads studded with fragrant spring onions, pan-fried until crisp and golden.
65 min320 calMedium
★4.7(1,234)
新dinner
Lu Rou Fan — Taiwanese Braised Pork Rice
Meltingly tender soy-braised pork belly with five-spice, rice wine and crispy shallots over steamed rice — Taiwan's ultimate comfort food and the nation's most beloved bowl.
105 min680 calEasy
★4.9(5,432)
新dinner
Three Cup Chicken — San Bei Ji
Sticky, intensely flavoured chicken with one cup each of soy sauce, sesame oil and rice wine, finished with a fragrant pile of Thai basil — Taiwan's most iconic home-cooked dish.
40 min520 calEasy
★4.9(4,321)
新lunch
Oyster Vermicelli — Ô-á-mī-suànn
Thick rice vermicelli in a glossy sweet potato starch sauce with oysters, offal and coriander — Taipei's most iconic night market soup.
50 min380 calMedium
★4.8(2,143)
新dessert
Taiwanese Pineapple Cake
Buttery, crumbly shortbread encasing a dense, sweet pineapple jam — Taiwan's most famous souvenir pastry and one of the world's great small bites.
60 min180 calMedium
★4.9(3,654)
dinner
Taiwanese Beef Noodle Soup
Taiwan's most iconic bowl — a slow-braised beef shank soup with springy noodles in a deep red broth fragrant with doubanjiang, soy, star anise, and spicy bean paste.
210 min560 calHard
★4.9(2,130)
dinner
Lu Rou Fan
Taiwan's beloved braised pork rice — fatty pork belly slow-braised in soy sauce, five-spice, and fried shallots until meltingly tender, spooned over white rice in lacquered glory.
105 min620 calMedium
★4.9(2,560)
breakfast
Scallion Pancake
Taiwan's beloved street food flatbread — flaky, crispy, chewy layers of unleavened dough with aromatic scallions, pan-fried until golden and served with dipping sauce.
65 min280 calMedium
★4.8(1,560)
snack
Bā Wán
A Taiwanese street food specialty from central Taiwan — a large, translucent starchy dumpling filled with pork, bamboo shoots, and mushrooms, topped with sweet-savory sauce.
75 min280 calHard
★4.7(890)
soup
Taiwanese Oyster Vermicelli (蚵仔麵線)
Thick, savory Taiwanese night market noodle soup with oysters, offal, and a distinctive sweet potato starch sauce.
50 min320 calMedium
★4.7(278)
drink
Taiwanese Bubble Tea (珍珠奶茶)
The original boba milk tea — strong black tea blended with milk and topped with chewy tapioca pearls.
40 min180 calEasy
★4.9(892)
dinner
Taiwanese Three Cup Chicken (三杯雞)
Intensely flavored Taiwanese braised chicken with equal parts sesame oil, soy sauce, and rice wine — finished with Thai basil.
40 min420 calEasy
★4.8(445)
dessert
Taiwanese Pineapple Cake (鳳梨酥)
Taiwan's iconic buttery shortbread pastry filled with sticky pineapple jam — the ultimate souvenir and gift.
60 min140 calMedium
★4.8(367)
dinner
Taiwanese Braised Pork Rice — Minced Version (滷肉飯)
Tender, caramelized braised pork belly over white rice with a sticky soy-and-five-spice sauce — Taiwan's ultimate comfort bowl.
110 min520 calEasy
★4.9(623)
dinner
Taiwanese Beef Noodle Soup
Taiwan's proudest culinary creation — slow-braised beef shank in a rich, spiced soy broth with springy noodles and pickled mustard greens.
210 min580 calHard
★4.9(1,765)
流行趋势dinner
Lu Rou Fan (Taiwanese Braised Pork Rice)
Taiwan's ultimate comfort food — meltingly tender minced pork belly braised in soy and five spice, ladled over steamed rice with pickled radish.
105 min620 calEasy
★4.8(2,341)
snack
Taiwanese Scallion Pancake (Cong You Bing)
Crispy, flaky layered flatbread packed with green onions — pan-fried in sesame oil until shatteringly crisp outside and chewy within.
45 min320 calMedium
★4.7(1,432)
lunch
Taiwanese Oyster Vermicelli
Thick sweet potato vermicelli in a viscous soup with oysters, pork liver and a thick sweet and sour sauce — a Taiwanese night market icon.
50 min380 calMedium
★4.8(534)
breakfast
Taiwanese Scallion Pancakes
Crispy, flaky layered flatbread studded with spring onions — a beloved Taiwanese street breakfast.
50 min310 calMedium
★4.8(621)
流行趋势snack
Taiwanese Popcorn Chicken
Crispy marinated chicken pieces fried with basil leaves and chilli — Taiwan's most addictive street food from night markets.
50 min480 calMedium
★4.9(1,087)
dinner
Lu Rou Fan
Taiwanese braised pork rice — slowly braised fatty pork in soy, rice wine and star anise, served over white rice.
140 min580 calMedium
★4.9(1,234)
breakfast
Taiwanese Aboriginal Millet Porridge
Creamy millet porridge with mountain vegetables, wild game stock, and native ingredients.
65 min240 calEasy
★4.5(234)
dinner
Taiwanese Aboriginal Bamboo Tube Rice
Sticky rice cooked inside bamboo tubes with pork, mushrooms, and chestnuts — a mountain feast.
95 min420 calMedium
★4.7(356)
dinner
Taiwanese Aboriginal Wild Boar Stew
Tender wild boar meat slow-cooked with mountain herbs, ginger, and native spices.
150 min380 calMedium
★4.6(198)
lunch
Taiwanese Aboriginal Taro Balls
Crispy-outside, creamy-inside taro dumplings filled with savory meat and served in a light broth.
70 min320 calMedium
★4.6(287)
snack
Taiwanese Aboriginal Finger Millet Cake
Dense, slightly sweet millet cake with red beans and a crispy exterior — a mountain staple.
60 min180 calEasy
★4.5(156)
新soup
Taiwanese Beef Noodle Soup (Niu Rou Mian)
Taiwan's iconic beef noodle soup — slow-braised beef shank in a deeply spiced broth of doubanjiang, soy and rice wine, served over hand-pulled wheat noodles.
205 min680 calMedium
★4.9(1,620)
新starter
Taiwanese Gua Bao (Pork Belly Steamed Bun)
Pillowy steamed buns folded around slow-braised pork belly, pickled mustard greens, crushed peanuts, and coriander — Taiwan's most photogenic street snack.
210 min540 calHard
★4.9(2,140)
新lunch
Taiwanese Market Lemon Herb Rice Bowl
Taiwanese Market Lemon Herb Rice Bowl brings taiwanese flavor to a practical rice bowl built with chicken thighs, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
42 min385 calMedium
★4.3(10,930)
新soup
Taiwanese Village Smoky Tomato Soup
Taiwanese Village Smoky Tomato Soup brings taiwanese flavor to a practical soup built with mushrooms, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
55 min406 calEasy
★4.4(10,959)
新dinner
Taiwanese Garden Sesame Lime Skillet
Taiwanese Garden Sesame Lime Skillet brings taiwanese flavor to a practical skillet dinner built with cauliflower, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
66 min427 calMedium
★4.5(10,988)
新dinner
Taiwanese Harbor Charred Pepper Noodles
Taiwanese Harbor Charred Pepper Noodles brings taiwanese flavor to a practical noodle dish built with rice noodles, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
77 min448 calMedium
★4.5(11,017)
新salad
Taiwanese Mountain Green Herb Salad
Taiwanese Mountain Green Herb Salad brings taiwanese flavor to a practical salad built with grilled chicken, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
58 min469 calHard
★4.6(11,046)
新bread
Taiwanese Festival Lemon Herb Flatbread
Taiwanese Festival Lemon Herb Flatbread brings taiwanese flavor to a practical flatbread built with flatbread dough, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
47 min490 calMedium
★4.7(11,075)
新dinner
Taiwanese Homestyle Smoky Tomato Traybake
Taiwanese Homestyle Smoky Tomato Traybake brings taiwanese flavor to a practical traybake built with sweet potatoes, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
55 min511 calMedium
★4.8(11,104)
新snack
Taiwanese Street Sesame Lime Fritters
Taiwanese Street Sesame Lime Fritters brings taiwanese flavor to a practical fritters built with salted fish, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
45 min532 calEasy
★4.3(11,133)
新breakfast
Taiwanese Golden Charred Pepper Breakfast Plate
Taiwanese Golden Charred Pepper Breakfast Plate brings taiwanese flavor to a practical breakfast plate built with beans, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
54 min553 calMedium
★4.4(11,162)
新dessert
Taiwanese Weeknight Green Herb Dessert
Taiwanese Weeknight Green Herb Dessert brings taiwanese flavor to a practical dessert built with coconut, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.
80 min431 calMedium
★4.5(11,191)
新dinner
Lu Rou Fan (Taiwanese Braised Pork Rice)
Fatty minced pork belly slow-braised in soy sauce, five-spice and shallots, spooned over steamed rice.
120 min620 calMedium
★4.2(89)
新soup
Taiwanese Beef Noodle Soup (Niu Rou Mian)
A deeply spiced beef and tendon broth simmered for hours, poured over wheat noodles with pickled mustard greens.
200 min540 calMedium
★4.4(39)
新dinner
O-a-tsian (Taiwanese Oyster Omelet)
A night-market classic of small oysters folded into a starchy, crisp-edged egg batter and topped with a sweet-savory sauce.
25 min380 calMedium
★4.6(86)
新dinner
Taiwanese Three-Cup Chicken (San Bei Ji)
Bone-in chicken pieces braised in equal parts sesame oil, soy sauce and rice wine with garlic, ginger and fistfuls of Thai basil.
50 min470 calMedium
★4.5(19)
新salad
Taiwanese Cold Sesame Noodles (Liang Mian)
Chilled wheat noodles tossed in a nutty sesame-soy dressing with julienned cucumber, a favorite hot-weather lunch across Taiwan.
23 min380 calEasy
★4.5(65)
新snack
Taiwanese Braised Pork Belly Bao (Gua Bao)
Soft steamed folded buns stuffed with braised pork belly, pickled mustard greens, cilantro and crushed peanuts.
120 min520 calMedium
★4.4(41)
新dinner
Taiwanese Pork and Chive Dumplings (Jiaozi)
Pan-fried or boiled dumplings filled with seasoned ground pork and garlic chives, served with a soy-vinegar dipping sauce.
55 min320 calMedium
★4.4(84)
新snack
Taiwanese Popcorn Chicken (Yan Su Ji)
Bite-sized bites of five-spice marinated chicken thigh, double-fried until shatteringly crisp, tossed with fried basil.
55 min430 calEasy
★4.5(70)
新soup
Taiwanese Danzai Noodles (Tainan Braised Pork Noodle Soup)
A small-bowl Tainan specialty of thin noodles in a light shrimp broth, topped with minced pork sauce and a single shrimp.
55 min390 calMedium
★4.6(39)
新breakfast
Taiwanese Turnip Cake (Luo Bo Gao)
A steamed and then pan-fried cake of shredded daikon radish and rice flour studded with dried shrimp and shiitake, crisp outside and soft within.
90 min220 calMedium
★4.5(64)
新dessert
Taiwanese Mango Shaved Ice (Xue Hua Bing)
Delicate ribbons of milk-based shaved ice piled with fresh mango cubes, mango sorbet and condensed milk drizzle.
20 min310 calEasy
★4.3(76)
新dinner
Taiwanese Braised Pork Belly and Cabbage Hot Pot (Feng Rou)
Silky braised pork belly simmered slowly with napa cabbage in a savory, slightly sweet soy braise, a homestyle winter favorite.
110 min480 calMedium
★4.3(19)
新snack
Taiwanese Scallion Pancake (Cong You Bing)
A flaky, layered pan-fried flatbread laminated with oil and scallions, crisp on the outside and chewy within.
40 min310 calMedium
★4.6(71)
新snack
Taiwanese Stinky Tofu (Chou Doufu)
Deep-fried fermented tofu with a famously pungent aroma but a mild, custardy interior, served with pickled cabbage and chili sauce.
30 min260 calMedium
★4.5(30)
新dinner
Taiwanese Braised Beef Tendon and Radish (Niu Jin Luo Bo)
Gelatinous beef tendon slow-braised with daikon radish in a soy and star anise broth until meltingly soft.
175 min380 calMedium
★4.6(37)
新dessert
Taiwanese Sun Cake (Tai Yang Bing)
A flaky, layered pastry from Taichung filled with sweet maltose caramel, its buttery crust shattering with each bite.
80 min230 calHard
★4.6(19)
新lunch
Taiwanese Braised Chicken over Rice (Ji Rou Fan)
Shredded poached chicken over rice moistened with its own savory braising drippings and crisp shallots, a lighter cousin of lu rou fan.
50 min460 calEasy
★4.6(60)
🥤
新drink
Taiwanese Grass Jelly Drink (Xian Cao)
Chilled cubes of herbal grass jelly served in a lightly sweetened drink, an iconic cooling refreshment across Taiwan's summer.
10 min110 calEasy
★4.2(86)
新soup
Taiwanese Pork Rib and Bitter Melon Soup (Ku Gua Pai Gu Tang)
A clear, restorative soup of pork ribs and bitter melon simmered with black beans, valued in Taiwan for its cooling, refreshing quality in hot weather.
80 min280 calEasy
★4.6(49)
新breakfast
Shao Bing with Sesame and Scallion (Taiwanese Sesame Flatbread)
Flaky, layered sesame-crusted flatbread split and stuffed with scallion and egg — a night-market breakfast staple across Taiwan.
85 min380 calHard
★4.6(39)
新soup
Taiwanese Fish Ball Soup
Bouncy handmade fish balls simmered in a clear, gingery broth with cabbage — a coastal Taiwanese comfort soup found at every night market.
50 min220 calMedium
★4.5(36)
新snack
Taiwanese Braised Peanuts with Star Anise
Whole peanuts simmered low and slow in a five-spice and star anise broth until soft and deeply savory — a Taiwanese night-market snack and beer companion.
130 min210 calEasy
★4.4(22)
新lunch
Taiwanese Oyster Omelette
Plump oysters folded into a chewy, translucent starch batter with egg and greens, finished with a sweet-savory sauce — a signature Taiwanese street food.
30 min340 calMedium
★4.6(40)
新breakfast
Taiwanese Tomato and Egg Rice Porridge
Silky rice congee simmered with juicy tomatoes and swirled with egg — a gentle, home-style Taiwanese breakfast bowl.
55 min240 calEasy
★4.4(27)
新dinner
Steamed Whole Fish with Garlic and Lime
A whole white fish steamed until just cooked, topped with garlic, ginger and a hot lime-soy sauce — a coastal Taiwanese seafood classic.
30 min320 calMedium
★4.7(43)
新snack
Taiwanese Scallion Pancake
A crisp, flaky pan-fried flatbread laced with scallion throughout every layer — Taiwan's beloved cong you bing, eaten as a snack any time of day.
60 min310 calMedium
★4.6(34)
新salad
Smashed Cucumber Salad with Chili and Garlic
Cracked cucumbers tossed in a punchy garlic-chili-vinegar dressing — a cooling, crunchy Taiwanese side found on nearly every home dinner table.
15 min90 calEasy
★4.5(31)
新snack
Pan-Fried Sesame Rice Cakes (Nian Gao)
Sliced glutinous rice cake pan-fried until crisp outside and chewy within, tossed with toasted sesame and scallion — a Taiwanese Lunar New Year favorite.
25 min260 calEasy
★4.4(24)
新soup
Ginger Chicken Dumpling Soup
Handmade chicken and ginger dumplings simmered in a light, gingery broth — a warming Taiwanese home-style soup for cold days.
65 min340 calMedium
★4.5(33)
新dinner
Three-Cup Chicken (San Bei Ji)
Chicken braised in equal parts soy sauce, rice wine and sesame oil with basil and garlic — Taiwan's most famous braised chicken dish.
50 min460 calMedium
★4.8(66)
新dinner
Baked Eggplant with Garlic and Chili
Roasted eggplant tossed in a garlicky, spicy soy glaze — a quick Taiwanese vegetable dish that's become a favorite late-night dish alongside beer.
40 min160 calEasy
★4.4(23)
新dessert
Taiwanese Pineapple Cakes (Fengli Su)
Buttery shortbread pastry filled with tangy pineapple jam — Taiwan's most famous sweet souvenir, balancing rich crust and bright fruit filling.
150 min240 calHard
★4.6(45)
新dinner
Taiwanese Five-Spice Pork Fried Rice
Taiwanese-style fried rice with minced pork, five-spice, soy sauce and fried shallots, built on day-old rice for a proper chewy-crisp texture.
30 min480 calEasy
★4.6(68)
新breakfast
Taiwanese Scallion Pancakes with Seared Salmon
Crisp, flaky Taiwanese scallion pancakes (cong you bing) topped with pan-seared salmon and a five-spice soy dipping sauce.
65 min490 calMedium
★4.5(51)
新lunch
Taiwanese Braised Pork Rice Bowl (Lu Rou Fan)
Taiwan's iconic lu rou fan — pork belly slow-braised in soy, five-spice and rock sugar until silky, spooned over steamed rice.
110 min620 calMedium
★4.7(74)
新dinner
Taiwanese Three-Cup Cod Over Rice
Taiwanese three-cup style cod, simmered in equal parts soy sauce, rice wine and sesame oil with basil, served over steamed rice.
35 min410 calEasy
★4.5(55)
新lunch
Taiwanese Mung Bean and Red Lentil Congee Bowl
A comforting Taiwanese-style savory congee bowl made with mung beans and red lentils, seasoned with five-spice and topped with crispy shallots.
70 min260 calEasy
★4.4(46)
新dinner
Taiwanese Five-Spice Pork and Rice Stuffed Peppers
Bell peppers stuffed with a Taiwanese-seasoned pork and rice filling flavored with five-spice, soy sauce and rice wine, baked until tender.
65 min380 calEasy
★4.5(43)
新dinner
Taiwanese Baked Rice Casserole with Five-Spice Pork and Cheese
A Taiwanese-style baked rice casserole (jiao kao fan), five-spice pork and rice topped with a savory tomato-cream sauce and melted cheese.
50 min560 calMedium
★4.5(39)
新dinner
Taiwanese Salt-and-Pepper Fried Chicken Burger
A Taiwanese yan su ji-style fried chicken burger, marinated in five-spice and soy, fried crisp and topped with Thai basil and melted cheese.
50 min620 calMedium
★4.6(64)
新dessert
Taiwanese Douhua (Silken Tofu Pudding with Brown Sugar Syrup)
Silky Taiwanese douhua tofu pudding served warm in a brown sugar ginger syrup with roasted peanuts and chewy tapioca pearls.
40 min220 calMedium
★4.6(52)
新dinner
Taiwanese Lunar New Year Plate: Braised Fish and Nian Gao
A Taiwanese Lunar New Year plate of soy-braised whole fish and pan-fried sweet glutinous rice cake (nian gao), symbols of abundance and progress.
60 min420 calMedium
★4.6(45)
台湾 烹饪常见问题解答
台湾美食以什么闻名？▾
台湾最出名的是夜市街头小吃——臭豆腐、刮包、蚵仔煎、胡椒包——还有牛肉面、卤肉饭和珍珠奶茶，这些都是 20 世纪 80 年代在台湾发明的（台中和台南的茶馆都声称拥有这种小吃）。整体风格是咸甜的，以酱油、米酒、炸葱、大蒜和罗勒为主，而不是重辣椒。
台湾菜和中国菜有什么不同？▾
台湾烹饪起源于福建菜（福建菜），但吸收了客家菜、日本菜和 1949 年后大陆地区的影响，产生了更清淡、更甜、更偏海鲜的风格。日本风格体现在便当文化和源自天妇罗的天不拉中；牛肉面和刈包等菜肴仅在台湾以其标志性形式存在。白胡椒和炸葱取代了中国西部较重的辣椒和花椒调味料。
台湾菜辣吗？▾
大多没有。基本口感温和、咸味、微甜，用大豆、大蒜、罗勒和白胡椒调味。辣椒主要出现在牛肉面汤（来自豆瓣酱）和可选的餐桌调味品中，因此热量通常是您添加的东西，而不是内置的东西。对香料敏感的人可以轻松应对台湾菜单。
初学者应该先煮什么台湾菜？▾
先从吕柔帆开始。只需将五花肉绞碎或切块，加酱油、米酒、糖、五香、炸葱，煮45分钟，舀到米饭上即可。三杯鸡是一个很好的第二个项目——一个平底锅，等量的酱油、米酒和芝麻油，再加上大蒜、生姜和罗勒。
台湾烹饪需要哪些食品储藏室物品？▾
核心主食：生抽、老抽、台湾米酒、麻油、冰糖、五香粉、白胡椒、炸葱、牛肉面豆瓣酱。新鲜的香料——大蒜、生姜、葱和泰国罗勒——为大多数菜肴增色不少。短粒米和干米粉覆盖着储藏室的淀粉面。