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台湾大蒜食谱

40 食谱使用大蒜 — 牛肉面、葱油饼、臭豆腐——大胆的街头小吃和舒适的烹饪。

这些40台湾大蒜食谱平均准备时间约78分钟,每份提供90-680 kcal,33%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

40
食谱
78 min
平均时间
447 kcal
平均每份
33%
简单的食谱

台湾菜系如何用大蒜烹饪

台湾菜系 — 牛肉面、葱油饼、臭豆腐——大胆的街头小吃和舒适的烹饪。 — 对它接触的每个食材带来自己独特的技法和调味。当台湾厨师使用大蒜时,他们伸向它自己地区芳香、脂肪和签名香料混合,并且这些食谱中最常出现的技法是炖, 煎, 蒸 和 煮沸。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与soy sauce, scallions, fresh ginger, fine sea salt, steamed rice 和 neutral oil一起烹饪。这里的菜肴跨越台湾经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Lu Rou Fan — Taiwanese Braised Pork Rice 是这个集合中评分最高菜肴在4.9★来自5,432评分。

40台湾大蒜食谱

✨ Newsoup

Taiwanese Beef Noodle Soup

Taiwan's national dish — a rich, spiced beef broth with tender braised beef shank and springy wheat noodles, perfumed with doubanjiang, star anise and soy.

180 min🔥 680 kcalMedium
4.9(1,876)
✨ Newdinner

Lu Rou Fan — Taiwanese Braised Pork Rice

Meltingly tender soy-braised pork belly with five-spice, rice wine and crispy shallots over steamed rice — Taiwan's ultimate comfort food and the nation's most beloved bowl.

105 min🔥 680 kcalEasy
4.9(5,432)
✨ Newdinner

Three Cup Chicken — San Bei Ji

Sticky, intensely flavoured chicken with one cup each of soy sauce, sesame oil and rice wine, finished with a fragrant pile of Thai basil — Taiwan's most iconic home-cooked dish.

40 min🔥 520 kcalEasy
4.9(4,321)
✨ Newlunch

Oyster Vermicelli — Ô-á-mī-suànn

Thick rice vermicelli in a glossy sweet potato starch sauce with oysters, offal and coriander — Taipei's most iconic night market soup.

50 min🔥 380 kcalMedium
4.8(2,143)
dinner

Taiwanese Beef Noodle Soup

Taiwan's most iconic bowl — a slow-braised beef shank soup with springy noodles in a deep red broth fragrant with doubanjiang, soy, star anise, and spicy bean paste.

210 min🔥 560 kcalHard
4.9(2,130)
snack

Bā Wán

A Taiwanese street food specialty from central Taiwan — a large, translucent starchy dumpling filled with pork, bamboo shoots, and mushrooms, topped with sweet-savory sauce.

75 min🔥 280 kcalHard
4.7(890)
dinner

Taiwanese Three Cup Chicken (三杯雞)

Intensely flavored Taiwanese braised chicken with equal parts sesame oil, soy sauce, and rice wine — finished with Thai basil.

40 min🔥 420 kcalEasy
4.8(445)
dinner

Taiwanese Beef Noodle Soup

Taiwan's proudest culinary creation — slow-braised beef shank in a rich, spiced soy broth with springy noodles and pickled mustard greens.

210 min🔥 580 kcalHard
4.9(1,765)
lunch

Taiwanese Oyster Vermicelli

Thick sweet potato vermicelli in a viscous soup with oysters, pork liver and a thick sweet and sour sauce — a Taiwanese night market icon.

50 min🔥 380 kcalMedium
4.8(534)
🔥 Trendingsnack

Taiwanese Popcorn Chicken

Crispy marinated chicken pieces fried with basil leaves and chilli — Taiwan's most addictive street food from night markets.

50 min🔥 480 kcalMedium
4.9(1,087)
✨ Newsoup

Taiwanese Beef Noodle Soup (Niu Rou Mian)

Taiwan's iconic beef noodle soup — slow-braised beef shank in a deeply spiced broth of doubanjiang, soy and rice wine, served over hand-pulled wheat noodles.

205 min🔥 680 kcalMedium
4.9(1,620)
✨ Newlunch

Taiwanese Market Lemon Herb Rice Bowl

Taiwanese Market Lemon Herb Rice Bowl brings taiwanese flavor to a practical rice bowl built with chicken thighs, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.

42 min🔥 385 kcalMedium
4.3(10,930)
✨ Newsoup

Taiwanese Village Smoky Tomato Soup

Taiwanese Village Smoky Tomato Soup brings taiwanese flavor to a practical soup built with mushrooms, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.

55 min🔥 406 kcalEasy
4.4(10,959)
✨ Newdinner

Taiwanese Garden Sesame Lime Skillet

Taiwanese Garden Sesame Lime Skillet brings taiwanese flavor to a practical skillet dinner built with cauliflower, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.

66 min🔥 427 kcalMedium
4.5(10,988)
✨ Newdinner

Taiwanese Harbor Charred Pepper Noodles

Taiwanese Harbor Charred Pepper Noodles brings taiwanese flavor to a practical noodle dish built with rice noodles, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.

77 min🔥 448 kcalMedium
4.5(11,017)
✨ Newsalad

Taiwanese Mountain Green Herb Salad

Taiwanese Mountain Green Herb Salad brings taiwanese flavor to a practical salad built with grilled chicken, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.

58 min🔥 469 kcalHard
4.6(11,046)
✨ Newdinner

Taiwanese Homestyle Smoky Tomato Traybake

Taiwanese Homestyle Smoky Tomato Traybake brings taiwanese flavor to a practical traybake built with sweet potatoes, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.

55 min🔥 511 kcalMedium
4.8(11,104)
✨ Newsnack

Taiwanese Street Sesame Lime Fritters

Taiwanese Street Sesame Lime Fritters brings taiwanese flavor to a practical fritters built with salted fish, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.

45 min🔥 532 kcalEasy
4.3(11,133)
✨ Newbreakfast

Taiwanese Golden Charred Pepper Breakfast Plate

Taiwanese Golden Charred Pepper Breakfast Plate brings taiwanese flavor to a practical breakfast plate built with beans, soy sauce, five-spice, pickles and rice wine, and a fresh scallions finish.

54 min🔥 553 kcalMedium
4.4(11,162)
✨ Newsoup

Taiwanese Beef Noodle Soup (Niu Rou Mian)

A deeply spiced beef and tendon broth simmered for hours, poured over wheat noodles with pickled mustard greens.

200 min🔥 540 kcalMedium
4.4(39)
✨ Newdinner

Taiwanese Three-Cup Chicken (San Bei Ji)

Bone-in chicken pieces braised in equal parts sesame oil, soy sauce and rice wine with garlic, ginger and fistfuls of Thai basil.

50 min🔥 470 kcalMedium
4.5(19)
✨ Newsalad

Taiwanese Cold Sesame Noodles (Liang Mian)

Chilled wheat noodles tossed in a nutty sesame-soy dressing with julienned cucumber, a favorite hot-weather lunch across Taiwan.

23 min🔥 380 kcalEasy
4.5(65)
✨ Newsnack

Taiwanese Braised Pork Belly Bao (Gua Bao)

Soft steamed folded buns stuffed with braised pork belly, pickled mustard greens, cilantro and crushed peanuts.

120 min🔥 520 kcalMedium
4.4(41)
✨ Newdinner

Taiwanese Pork and Chive Dumplings (Jiaozi)

Pan-fried or boiled dumplings filled with seasoned ground pork and garlic chives, served with a soy-vinegar dipping sauce.

55 min🔥 320 kcalMedium
4.4(84)
✨ Newsnack

Taiwanese Popcorn Chicken (Yan Su Ji)

Bite-sized bites of five-spice marinated chicken thigh, double-fried until shatteringly crisp, tossed with fried basil.

55 min🔥 430 kcalEasy
4.5(70)
✨ Newsoup

Taiwanese Danzai Noodles (Tainan Braised Pork Noodle Soup)

A small-bowl Tainan specialty of thin noodles in a light shrimp broth, topped with minced pork sauce and a single shrimp.

55 min🔥 390 kcalMedium
4.6(39)
✨ Newdinner

Taiwanese Braised Pork Belly and Cabbage Hot Pot (Feng Rou)

Silky braised pork belly simmered slowly with napa cabbage in a savory, slightly sweet soy braise, a homestyle winter favorite.

110 min🔥 480 kcalMedium
4.3(19)
✨ Newdinner

Taiwanese Braised Beef Tendon and Radish (Niu Jin Luo Bo)

Gelatinous beef tendon slow-braised with daikon radish in a soy and star anise broth until meltingly soft.

175 min🔥 380 kcalMedium
4.6(37)
✨ Newsoup

Taiwanese Fish Ball Soup

Bouncy handmade fish balls simmered in a clear, gingery broth with cabbage — a coastal Taiwanese comfort soup found at every night market.

50 min🔥 220 kcalMedium
4.5(36)
✨ Newdinner

Steamed Whole Fish with Garlic and Lime

A whole white fish steamed until just cooked, topped with garlic, ginger and a hot lime-soy sauce — a coastal Taiwanese seafood classic.

30 min🔥 320 kcalMedium
4.7(43)
✨ Newsalad

Smashed Cucumber Salad with Chili and Garlic

Cracked cucumbers tossed in a punchy garlic-chili-vinegar dressing — a cooling, crunchy Taiwanese side found on nearly every home dinner table.

15 min🔥 90 kcalEasy
4.5(31)
✨ Newdinner

Three-Cup Chicken (San Bei Ji)

Chicken braised in equal parts soy sauce, rice wine and sesame oil with basil and garlic — Taiwan's most famous braised chicken dish.

50 min🔥 460 kcalMedium
4.8(66)
✨ Newdinner

Baked Eggplant with Garlic and Chili

Roasted eggplant tossed in a garlicky, spicy soy glaze — a quick Taiwanese vegetable dish that's become a favorite late-night dish alongside beer.

40 min🔥 160 kcalEasy
4.4(23)
✨ Newdinner

Taiwanese Five-Spice Pork Fried Rice

Taiwanese-style fried rice with minced pork, five-spice, soy sauce and fried shallots, built on day-old rice for a proper chewy-crisp texture.

30 min🔥 480 kcalEasy
4.6(68)
✨ Newlunch

Taiwanese Braised Pork Rice Bowl (Lu Rou Fan)

Taiwan's iconic lu rou fan — pork belly slow-braised in soy, five-spice and rock sugar until silky, spooned over steamed rice.

110 min🔥 620 kcalMedium
4.7(74)
✨ Newdinner

Taiwanese Three-Cup Cod Over Rice

Taiwanese three-cup style cod, simmered in equal parts soy sauce, rice wine and sesame oil with basil, served over steamed rice.

35 min🔥 410 kcalEasy
4.5(55)
✨ Newlunch

Taiwanese Mung Bean and Red Lentil Congee Bowl

A comforting Taiwanese-style savory congee bowl made with mung beans and red lentils, seasoned with five-spice and topped with crispy shallots.

70 min🔥 260 kcalEasy
4.4(46)
✨ Newdinner

Taiwanese Five-Spice Pork and Rice Stuffed Peppers

Bell peppers stuffed with a Taiwanese-seasoned pork and rice filling flavored with five-spice, soy sauce and rice wine, baked until tender.

65 min🔥 380 kcalEasy
4.5(43)
✨ Newdinner

Taiwanese Baked Rice Casserole with Five-Spice Pork and Cheese

A Taiwanese-style baked rice casserole (jiao kao fan), five-spice pork and rice topped with a savory tomato-cream sauce and melted cheese.

50 min🔥 560 kcalMedium
4.5(39)
✨ Newdinner

Taiwanese Salt-and-Pepper Fried Chicken Burger

A Taiwanese yan su ji-style fried chicken burger, marinated in five-spice and soy, fried crisp and topped with Thai basil and melted cheese.

50 min🔥 620 kcalMedium
4.6(64)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

台湾大蒜食谱 — 常见问题

台湾大蒜食谱需要多长时间制作?

大多数这些40台湾大蒜食谱从开始到完成准备好约78分钟。最快的,Smashed Cucumber Salad with Chili and Garlic,采用约15分钟,而较慢煮菜肴运行至210分钟。

有多少热量在台湾大蒜菜肴中?

跨越这个集合他们范围从约90至680 kcal每份,平均447 kcal — Smashed Cucumber Salad with Chili and Garlic是最清淡选择在90 kcal。

什么是最简单台湾大蒜食谱初学者?

Lu Rou Fan — Taiwanese Braised Pork Rice是开始一个好地方 — 评级easy和在约105分钟汇聚。33%食谱这里初学者友好。

什么与大蒜配对好在台湾烹饪中?

在这些食谱中,大蒜最常与soy sauce, scallions, fresh ginger, fine sea salt, steamed rice 和 neutral oil配对。台湾厨房也依靠它自己地区芳香、脂肪和签名香料混合。

更多台湾食谱按食材

大蒜食谱来自其他菜系