Bacalhau à Brás (Portuguese Salt Cod)
Portugal's most beloved salt cod dish — shredded bacalhau with silky scrambled eggs, crispy matchstick potatoes, olives and fresh parsley. Simple genius.
61 食谱使用大蒜 — 马介休、蛋挞、piri piri——受大西洋影响,味道浓郁。
这些61葡萄牙大蒜食谱平均准备时间约63分钟,每份提供140-1480 kcal,30%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
葡萄牙菜是大西洋和粗朴的 — 大量大蒜、新鲜草本和辣椒,以对盐鳕鱼和烧烤鱼的热爱而闻名。当葡萄牙厨师使用大蒜时,他们伸向橄榄油、大蒜、月桂叶、皮里皮里、芫荽和大量海鲜,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 腌制。
芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与olive oil, onion, parsley, fine sea salt, boiled potatoes 和 citrus juice or vinegar一起烹饪。这里的菜肴跨越葡萄牙经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Piri-Piri Chicken (Frango Piri-Piri) 是这个集合中评分最高菜肴在4.9★来自2,640评分。
Portugal's most beloved salt cod dish — shredded bacalhau with silky scrambled eggs, crispy matchstick potatoes, olives and fresh parsley. Simple genius.
Portugal's national soup: silky potato and kale broth with slices of smoky chouriço — humble, nourishing and deeply comforting.
A rich Portuguese seafood rice stew brimming with prawns, clams, mussels, and fragrant coriander.
Marinated pork with clams, fried potatoes, and pickled vegetables — a signature dish from the Alentejo region.
A traditional Algarve fish stew cooked in the iconic clam-shaped copper cataplana pot with tomatoes and peppers.
Portuguese baked duck rice with chouriço and olives.
Portugal's most beloved salt cod dish — flaked bacalhau scrambled with golden matchstick potatoes and silky eggs, finished with olives and parsley.
Portugal's most beloved soup — silky potato broth threaded with ribbons of dark kale and enriched with smoky chouriço — simple, nourishing and deeply satisfying.
Algarve's spectacular seafood stew of clams, prawns and mussels steamed in a copper cataplana with white wine, chorizo and tomatoes.
A classic Portuguese salt cod casserole layered with potatoes, onions, olives, and hard-boiled eggs — one of Portugal's most beloved bacalhau dishes.
A rich Portuguese duck and rice bake where duck legs are slow-cooked then shredded into saffron-scented rice, topped with chouriço and baked until golden.
Portugal's legendary pork sandwich — thin slices of marinated pork simmered in a garlicky, paprika-white wine sauce, stuffed into a crusty roll.
Portuguese layered fish stew with potatoes, tomatoes and white wine — the fisherman's pot from the Atlantic coast.
Portugal's most famous soup — silky potato broth with finely shredded kale and slices of chouriço sausage.
Salt cod with hand-cut shoestring potatoes, scrambled egg, caramelised onion and black olives — Lisbon's most beloved cod dish, refined.
Portuguese spatchcocked chicken bathed in piri-piri chili-garlic-lemon marinade, charred over flame.
Lisbon's iconic comfort dish — flaked salt cod tossed with crispy matchstick potatoes, soft-scrambled eggs, fried onions, parsley and black olives.
Minho's national soup — a thick potato base swirled with finely shredded couve galega kale, crowned with spicy chouriço slices and Portuguese olive oil.
Porto's monumental cured-meat sandwich layered with steak, ham, fresh sausage and linguiça, draped in melted cheese and drowned in spicy tomato-beer sauce.
Crispy-skinned, fiery Portuguese-style chicken marinated in piri-piri, garlic and citrus.
Lisbon Lemon Herb Grain Bowl turns portuguese pantry flavors into a complete grain bowl with salmon, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Porto Smoky Tomato Soup turns portuguese pantry flavors into a complete soup with white fish, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Algarve Sesame Lime Stew turns portuguese pantry flavors into a complete stew with chicken legs, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Madeira Charred Pepper Noodles turns portuguese pantry flavors into a complete noodle dish with wheat noodles, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Azores Green Herb Salad turns portuguese pantry flavors into a complete salad with grilled chicken, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Alentejo Smoky Tomato Traybake turns portuguese pantry flavors into a complete traybake with sweet potatoes, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Coimbra Sesame Lime Fritters turns portuguese pantry flavors into a complete fritters with salted fish, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Douro Charred Pepper Breakfast Plate turns portuguese pantry flavors into a complete breakfast plate with yogurt, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Market Lemon Herb Rice Bowl brings portuguese flavor to a practical rice bowl built with chicken thighs, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Village Smoky Tomato Soup brings portuguese flavor to a practical soup built with mushrooms, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Garden Sesame Lime Skillet brings portuguese flavor to a practical skillet dinner built with cauliflower, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Harbor Charred Pepper Noodles brings portuguese flavor to a practical noodle dish built with rice noodles, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Mountain Green Herb Salad brings portuguese flavor to a practical salad built with grilled chicken, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Homestyle Smoky Tomato Traybake brings portuguese flavor to a practical traybake built with sweet potatoes, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Street Sesame Lime Fritters brings portuguese flavor to a practical fritters built with salted fish, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Golden Charred Pepper Breakfast Plate brings portuguese flavor to a practical breakfast plate built with beans, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Saucy tomato rice simmered with shrimp, clams and mussels, a soupy Portuguese seafood rice from the Algarve coast.
A pureed potato soup with shredded kale and slices of smoky chourico, Portugal's most beloved and comforting everyday soup.
Flaked salt cod tossed with crispy shoestring potatoes and softly scrambled eggs, one of Portugal's most beloved bacalhau preparations.
Tender boiled octopus tossed with onion, bell pepper and olive oil, a refreshing Portuguese coastal salad served chilled.
Chicken marinated in a fiery piri piri chile sauce, grilled or roasted until charred and juicy, a Portuguese classic with African roots.
Crispy fried fritters of flaked salt cod, mashed potato and parsley, a beloved Portuguese appetizer found at nearly every celebration.
Thin garlic-marinated steak rolled in flatbread with mustard and pickles, a wrap-style take on Portugal's beloved prego sandwich.
Cubed beef skewered on bay leaf branches and grilled with garlic and coarse salt, a Madeiran specialty often served hanging from the table.
Bell peppers stuffed with a rice, ground beef and tomato filling, baked until tender, a comforting Portuguese family dinner.
Seared steak finished with a garlicky pan sauce and topped with a fried egg, a simple Portuguese cafe-style steak dinner.
Whole peppers roasted until charred and soft, peeled and dressed simply in olive oil and garlic, a classic Portuguese starter.
Shredded duck folded into rice cooked in its own broth, topped with crispy chourico and baked until the top turns golden, a Portuguese classic.
Thin-sliced Portuguese pork marinated in garlic, white wine, and toasted spices, piled into a crusty roll.
Tender Portuguese meatballs simmered in a sweet-spicy piri-piri tomato sauce.
A hearty Portuguese bean and sausage stew finished with a swirl of fresh herb butter.
Rustic Portuguese bread porridge simmered with deeply browned garlic, olive oil, and fresh cilantro.
Portuguese-style baked sardines drizzled with olive oil, garlic, and a bright finish of fresh mint.
Portugal's famous piri-piri roast chicken, marinated in chili and garlic with a touch of honey sweetness.
Mixed Portuguese-style roasted vegetables finished with a fresh herb butter for extra richness.
Rich, deeply savory rice simmered with slow-cooked onions and paprika, a Portuguese everyday comfort bowl.
A brothy, saffron-tinted seafood rice loaded with shrimp, clams and mussels, a coastal Portuguese classic.
A hearty, smoky lentil soup with chouriço and sweet paprika, a Portuguese neighborhood staple.
Bell peppers stuffed with chouriço rice and slow-cooked onions, simmered until tender.
A baked chicken and rice casserole scented with saffron and slow-cooked onions.
Shredded salt cod scrambled with crispy potato straws, onion and eggs, a beloved Portuguese holiday dish.
选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。
压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。
小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。
大多数这些61葡萄牙大蒜食谱从开始到完成准备好约63分钟。最快的,Lisbon Lemon Herb Grain Bowl,采用约30分钟,而较慢煮菜肴运行至285分钟。
跨越这个集合他们范围从约140至1480 kcal每份,平均467 kcal — Portuguese Roasted Peppers with Garlic and Olive Oil是最清淡选择在140 kcal。
Caldo Verde – Portuguese Kale and Chorizo Soup是开始一个好地方 — 评级easy和在约50分钟汇聚。30%食谱这里初学者友好。
在这些食谱中,大蒜最常与olive oil, onion, parsley, fine sea salt, boiled potatoes 和 citrus juice or vinegar配对。葡萄牙厨房也依靠橄榄油、大蒜、月桂叶、皮里皮里、芫荽和大量海鲜。