Bacalhau à Brás (Portuguese Salt Cod)
Portugal's most beloved salt cod dish — shredded bacalhau with silky scrambled eggs, crispy matchstick potatoes, olives and fresh parsley. Simple genius.
34 食谱使用土豆 — 马介休、蛋挞、piri piri——受大西洋影响,味道浓郁。
这些34葡萄牙土豆食谱平均准备时间约59分钟,每份提供220-620 kcal,18%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
葡萄牙菜是大西洋和粗朴的 — 大量大蒜、新鲜草本和辣椒,以对盐鳕鱼和烧烤鱼的热爱而闻名。当葡萄牙厨师使用土豆时,他们伸向橄榄油、大蒜、月桂叶、皮里皮里、芫荽和大量海鲜,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 水煮。
舒适的碳水化合物,烤、捣成泥、油炸和烘烤至进入世界各地的料理。在这个集合中最常见的是与garlic, olive oil, onion, parsley, fine sea salt 和 citrus juice or vinegar一起烹饪。这里的菜肴跨越葡萄牙经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Bacalhau à Brás (Portuguese Salt Cod with Eggs and Potato) 是这个集合中评分最高菜肴在4.9★来自1,240评分。
Portugal's most beloved salt cod dish — shredded bacalhau with silky scrambled eggs, crispy matchstick potatoes, olives and fresh parsley. Simple genius.
Portugal's national soup: silky potato and kale broth with slices of smoky chouriço — humble, nourishing and deeply comforting.
Marinated pork with clams, fried potatoes, and pickled vegetables — a signature dish from the Alentejo region.
A traditional Algarve fish stew cooked in the iconic clam-shaped copper cataplana pot with tomatoes and peppers.
Portugal's most beloved salt cod dish — flaked bacalhau scrambled with golden matchstick potatoes and silky eggs, finished with olives and parsley.
Portugal's most beloved soup — silky potato broth threaded with ribbons of dark kale and enriched with smoky chouriço — simple, nourishing and deeply satisfying.
A classic Portuguese salt cod casserole layered with potatoes, onions, olives, and hard-boiled eggs — one of Portugal's most beloved bacalhau dishes.
Portuguese layered fish stew with potatoes, tomatoes and white wine — the fisherman's pot from the Atlantic coast.
Portugal's most famous soup — silky potato broth with finely shredded kale and slices of chouriço sausage.
Salt cod with hand-cut shoestring potatoes, scrambled egg, caramelised onion and black olives — Lisbon's most beloved cod dish, refined.
Lisbon's iconic comfort dish — flaked salt cod tossed with crispy matchstick potatoes, soft-scrambled eggs, fried onions, parsley and black olives.
Minho's national soup — a thick potato base swirled with finely shredded couve galega kale, crowned with spicy chouriço slices and Portuguese olive oil.
Lisbon Lemon Herb Grain Bowl turns portuguese pantry flavors into a complete grain bowl with salmon, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Porto Smoky Tomato Soup turns portuguese pantry flavors into a complete soup with white fish, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Algarve Sesame Lime Stew turns portuguese pantry flavors into a complete stew with chicken legs, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Madeira Charred Pepper Noodles turns portuguese pantry flavors into a complete noodle dish with wheat noodles, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Azores Green Herb Salad turns portuguese pantry flavors into a complete salad with grilled chicken, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Alentejo Smoky Tomato Traybake turns portuguese pantry flavors into a complete traybake with sweet potatoes, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Coimbra Sesame Lime Fritters turns portuguese pantry flavors into a complete fritters with salted fish, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Douro Charred Pepper Breakfast Plate turns portuguese pantry flavors into a complete breakfast plate with yogurt, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Market Lemon Herb Rice Bowl brings portuguese flavor to a practical rice bowl built with chicken thighs, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Village Smoky Tomato Soup brings portuguese flavor to a practical soup built with mushrooms, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Garden Sesame Lime Skillet brings portuguese flavor to a practical skillet dinner built with cauliflower, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Harbor Charred Pepper Noodles brings portuguese flavor to a practical noodle dish built with rice noodles, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Mountain Green Herb Salad brings portuguese flavor to a practical salad built with grilled chicken, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Homestyle Smoky Tomato Traybake brings portuguese flavor to a practical traybake built with sweet potatoes, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Street Sesame Lime Fritters brings portuguese flavor to a practical fritters built with salted fish, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
Portuguese Golden Charred Pepper Breakfast Plate brings portuguese flavor to a practical breakfast plate built with beans, olive oil, garlic, paprika and vinho verde, and a fresh parsley finish.
A pureed potato soup with shredded kale and slices of smoky chourico, Portugal's most beloved and comforting everyday soup.
Flaked salt cod tossed with crispy shoestring potatoes and softly scrambled eggs, one of Portugal's most beloved bacalhau preparations.
Crispy fried fritters of flaked salt cod, mashed potato and parsley, a beloved Portuguese appetizer found at nearly every celebration.
A hearty boiled dinner of various meats, sausages and vegetables simmered together, one of Portugal's most substantial traditional feasts.
Mixed Portuguese-style roasted vegetables finished with a fresh herb butter for extra richness.
Shredded salt cod scrambled with crispy potato straws, onion and eggs, a beloved Portuguese holiday dish.
将类型与菜肴相匹配:粉质/淀粉质土豆(Maris Piper、Russet)用于蓬松捣成泥和脆烤土豆;蜡质土豆用于需要保持形状的沙拉和烧。避免绿色或发芽块茎。
冷暗储存,永远不要冰箱。部分煮沸然后粗糙边缘给最脆烤土豆;浸泡切割薯条去除表面淀粉以获得更脆油炸。
钾、维生素C和抗性淀粉的饱腹来源 — 大部分纤维和营养位于皮肤下方。
大多数这些34葡萄牙土豆食谱从开始到完成准备好约59分钟。最快的,Lisbon Lemon Herb Grain Bowl,采用约30分钟,而较慢煮菜肴运行至180分钟。
跨越这个集合他们范围从约220至620 kcal每份,平均458 kcal — Pasteis de Bacalhau (Portuguese Salt Cod Fritters)是最清淡选择在220 kcal。
Caldo Verde – Portuguese Kale and Chorizo Soup是开始一个好地方 — 评级easy和在约50分钟汇聚。18%食谱这里初学者友好。
在这些食谱中,土豆最常与garlic, olive oil, onion, parsley, fine sea salt 和 citrus juice or vinegar配对。葡萄牙厨房也依靠橄榄油、大蒜、月桂叶、皮里皮里、芫荽和大量海鲜。