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法国土豆食谱

30 食谱使用土豆 — 经典法国技艺,世界美食之母。

这些30法国土豆食谱平均准备时间约59分钟,每份提供285-720 kcal,30%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

30
食谱
59 min
平均时间
458 kcal
平均每份
30%
简单的食谱

法国菜系如何用土豆烹饪

法国技法是西餐的语法:小心褐色、耐心酱汁和精确调味将质朴食材变成精致。当法国厨师使用土豆时,他们伸向黄油、洋葱、白葡萄酒、百里香、奶油和第戎芥末,并且这些食谱中最常出现的技法是炖, 煮沸, 烧制 和 烘烤。

舒适的碳水化合物,烤、捣成泥、油炸和烘烤至进入世界各地的料理。在这个集合中最常见的是与butter, garlic, fine sea salt, tarragon, onion 和 citrus juice or vinegar一起烹饪。这里的菜肴跨越法国经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Tartiflette Savoyarde 是这个集合中评分最高菜肴在4.9★来自1,840评分。

30法国土豆食谱

✨ Newlunch

Tuna Nicoise Salad

Classic French composed salad with seared tuna, eggs, and green beans.

35 min🔥 380 kcalMedium
4.8(1,900)
salad

Salade Niçoise

Tuna, eggs, green beans, potatoes, olives and anchovies with a mustardy vinaigrette — the Provençal classic that is a complete meal in a bowl.

40 min🔥 460 kcalEasy
4.7(1,123)
🥕
dinner

Cookpot of Seasonal Vegetables — Ducasse-Inspired

Carrots, fennel, courgette and beans gently stewed in their own juices with herbs and olive oil — Ducasse's 'cuisine de l'essentiel' on a plate.

55 min🔥 285 kcalEasy
4.7(384)
✨ Newdinner

Tartiflette Savoyarde

French Alpine gratin of potato, lardons, onion, white wine, and an entire wheel of melting Reblochon cheese.

65 min🔥 680 kcalEasy
4.9(1,840)
✨ Newlunch

Provence Herb Chicken Rice Bowl

Provence Herb Chicken Rice Bowl brings french flavor into a practical home recipe with chicken thighs, butter, shallots, herbs and wine vinegar, and a finish of tarragon.

70 min🔥 412 kcalHard
4.5(3,305)
✨ Newsoup

Burgundy Mushroom Lentil Soup

Burgundy Mushroom Lentil Soup brings french flavor into a practical home recipe with white fish, butter, shallots, herbs and wine vinegar, and a finish of tarragon.

50 min🔥 434 kcalMedium
4.6(3,352)
✨ Newdinner

Normandy Apple Shallot Skillet Dinner

Normandy Apple Shallot Skillet Dinner brings french flavor into a practical home recipe with lamb mince, butter, shallots, herbs and wine vinegar, and a finish of tarragon.

48 min🔥 456 kcalEasy
4.6(3,399)
✨ Newsalad

Lyon Mustard Potato Salad

Lyon Mustard Potato Salad brings french flavor into a practical home recipe with roasted carrots, butter, shallots, herbs and wine vinegar, and a finish of tarragon.

59 min🔥 478 kcalMedium
4.7(3,446)
✨ Newlunch

Provence Lemon Herb Grain Bowl

Provence Lemon Herb Grain Bowl turns french pantry flavors into a complete grain bowl with salmon, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

40 min🔥 380 kcalMedium
4.7(4,030)
✨ Newsoup

Burgundy Smoky Tomato Soup

Burgundy Smoky Tomato Soup turns french pantry flavors into a complete soup with white fish, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

51 min🔥 401 kcalEasy
4.8(4,061)
✨ Newdinner

Normandy Sesame Lime Stew

Normandy Sesame Lime Stew turns french pantry flavors into a complete stew with chicken legs, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

62 min🔥 422 kcalMedium
4.3(4,092)
✨ Newdinner

Lyon Charred Pepper Noodles

Lyon Charred Pepper Noodles turns french pantry flavors into a complete noodle dish with wheat noodles, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

73 min🔥 443 kcalMedium
4.4(4,123)
✨ Newsalad

Brittany Green Herb Salad

Brittany Green Herb Salad turns french pantry flavors into a complete salad with grilled chicken, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

56 min🔥 464 kcalHard
4.5(4,154)
✨ Newdinner

Loire Smoky Tomato Traybake

Loire Smoky Tomato Traybake turns french pantry flavors into a complete traybake with sweet potatoes, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

51 min🔥 506 kcalMedium
4.6(4,216)
✨ Newsnack

Gascony Sesame Lime Fritters

Gascony Sesame Lime Fritters turns french pantry flavors into a complete fritters with salted fish, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

43 min🔥 527 kcalEasy
4.7(4,247)
✨ Newbreakfast

Nice Charred Pepper Breakfast Plate

Nice Charred Pepper Breakfast Plate turns french pantry flavors into a complete breakfast plate with yogurt, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

52 min🔥 548 kcalMedium
4.8(4,278)
✨ Newlunch

French Market Lemon Herb Rice Bowl

French Market Lemon Herb Rice Bowl brings french flavor to a practical rice bowl built with chicken thighs, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

42 min🔥 385 kcalMedium
4.7(3,970)
✨ Newsoup

French Village Smoky Tomato Soup

French Village Smoky Tomato Soup brings french flavor to a practical soup built with mushrooms, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

55 min🔥 406 kcalEasy
4.8(3,999)
✨ Newdinner

French Garden Sesame Lime Skillet

French Garden Sesame Lime Skillet brings french flavor to a practical skillet dinner built with cauliflower, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

66 min🔥 427 kcalMedium
4.3(4,028)
✨ Newdinner

French Harbor Charred Pepper Noodles

French Harbor Charred Pepper Noodles brings french flavor to a practical noodle dish built with rice noodles, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

77 min🔥 448 kcalMedium
4.4(4,057)
✨ Newsalad

French Mountain Green Herb Salad

French Mountain Green Herb Salad brings french flavor to a practical salad built with grilled chicken, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

58 min🔥 469 kcalHard
4.5(4,086)
✨ Newdinner

French Homestyle Smoky Tomato Traybake

French Homestyle Smoky Tomato Traybake brings french flavor to a practical traybake built with sweet potatoes, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

55 min🔥 511 kcalMedium
4.6(4,144)
✨ Newsnack

French Street Sesame Lime Fritters

French Street Sesame Lime Fritters brings french flavor to a practical fritters built with salted fish, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

45 min🔥 532 kcalEasy
4.7(4,173)
✨ Newbreakfast

French Golden Charred Pepper Breakfast Plate

French Golden Charred Pepper Breakfast Plate brings french flavor to a practical breakfast plate built with beans, butter, shallots, herbs and wine vinegar, and a fresh tarragon finish.

54 min🔥 553 kcalMedium
4.8(4,202)
✨ Newdinner

Steak Frites with Bearnaise Sauce

Pan-seared steak served with crisp double-fried potatoes and a rich, tangy bearnaise sauce, the definitive French bistro dinner.

50 min🔥 720 kcalMedium
4.6(35)
✨ Newsalad

Salade Nicoise (French Riviera Tuna and Vegetable Salad)

A composed salad of tuna, boiled potato, green beans, olives and egg over lettuce, from the sun-soaked French Riviera city of Nice.

40 min🔥 380 kcalEasy
4.5(34)
✨ Newdinner

Gratin Dauphinois (French Potato Gratin)

Thinly sliced potatoes layered with garlic-infused cream and baked slowly until tender and golden, a classic from the Dauphine region.

110 min🔥 340 kcalMedium
4.4(25)
✨ Newsalad

Salade Nicoise

A composed French salad of tuna, green beans, potatoes, hard-boiled eggs, olives, and anchovies, dressed in a simple vinaigrette.

45 min🔥 340 kcalMedium
4.5(89)
✨ Newdinner

French Gratin Dauphinois (Creamy Potato Gratin)

A classic French potato gratin baked in garlic-infused cream until tender and deeply golden on top.

95 min🔥 420 kcalMedium
4.7(58)
✨ Newdinner

French Holiday Platter: Herb Butter Roast Chicken with Vegetables

A festive whole roast chicken rubbed with herb butter, served with root vegetables and pan jus.

115 min🔥 540 kcalMedium
4.8(60)

选择和准备土豆

如何选择

将类型与菜肴相匹配:粉质/淀粉质土豆(Maris Piper、Russet)用于蓬松捣成泥和脆烤土豆;蜡质土豆用于需要保持形状的沙拉和烧。避免绿色或发芽块茎。

准备和储存

冷暗储存,永远不要冰箱。部分煮沸然后粗糙边缘给最脆烤土豆;浸泡切割薯条去除表面淀粉以获得更脆油炸。

营养

钾、维生素C和抗性淀粉的饱腹来源 — 大部分纤维和营养位于皮肤下方。

经典口味合作伙伴: 黄油, 迷迭香, 大蒜, 奶酪, 细香葱, 黑胡椒

法国土豆食谱 — 常见问题

法国土豆食谱需要多长时间制作?

大多数这些30法国土豆食谱从开始到完成准备好约59分钟。最快的,Tuna Nicoise Salad,采用约35分钟,而较慢煮菜肴运行至115分钟。

有多少热量在法国土豆菜肴中?

跨越这个集合他们范围从约285至720 kcal每份,平均458 kcal — Cookpot of Seasonal Vegetables — Ducasse-Inspired是最清淡选择在285 kcal。

什么是最简单法国土豆食谱初学者?

Salade Niçoise是开始一个好地方 — 评级easy和在约40分钟汇聚。30%食谱这里初学者友好。

什么与土豆配对好在法国烹饪中?

在这些食谱中,土豆最常与butter, garlic, fine sea salt, tarragon, onion 和 citrus juice or vinegar配对。法国厨房也依靠黄油、洋葱、白葡萄酒、百里香、奶油和第戎芥末。

更多法国食谱按食材

土豆食谱来自其他菜系