跳到内容
🇬🇧

英国土豆食谱

10 食谱使用土豆 — 牧羊人馅饼、炸鱼薯条、周日烤肉和经典休闲食品。

这些10英国土豆食谱平均准备时间约81分钟,每份提供450-920 kcal,40%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

10
食谱
81 min
平均时间
630 kcal
平均每份
40%
简单的食谱

英国菜系如何用土豆烹饪

英国烹饪是诚实的舒适食物 — 烤肉、馅饼和炖菜将季节农产品和优质肉类变成温暖的盘子。当英国厨师使用土豆时,他们伸向黄油、芥末、新鲜草本、汤、根菜和一贱艾尔啤酒,并且这些食谱中最常出现的技法是煮沸, 烘烤, 炖 和 蒸。

舒适的碳水化合物,烤、捣成泥、油炸和烘烤至进入世界各地的料理。在这个集合中最常见的是与worcestershire sauce, plain flour, garlic, unsalted butter, carrots 和 fresh rosemary一起烹饪。这里的菜肴跨越英国经典在仅仅40分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: English Sunday Roast Beef with Yorkshire Pudding 是这个集合中评分最高菜肴在4.9★来自2,100评分。

10英国土豆食谱

✨ New▶ Videodinner

Classic Shepherd's Pie

Slow-cooked minced lamb in rich rosemary and red wine gravy, topped with a cloud of buttery mashed potato — the ultimate British comfort food.

80 min🔥 520 kcalMedium
4.7(3,210)
✨ New▶ Videodinner

Proper British Fish and Chips

Crispy beer-battered cod with fluffy chips — the iconic British Friday night dish with mushy peas and tartare sauce.

60 min🔥 680 kcalMedium
4.6(2,780)
✨ Newdinner

Classic Shepherd's Pie

A hearty and comforting lamb and vegetable pie topped with creamy mashed potatoes.

70 min🔥 450 kcalMedium
4.7(2,450)
✨ Newdinner

Traditional Fish and Chips

Crispy battered fish served with golden chips and mushy peas.

60 min🔥 700 kcalMedium
4.8(5,000)
🔥 Trending▶ Videodinner

Classic Cottage Pie Recipe

Shepherd's pie's beefy cousin: minced beef in rich Worcestershire-tomato gravy, topped with buttery golden mashed potato — even better reheated the next day.

75 min🔥 560 kcalEasy
4.7(5,120)
🔥 Trending▶ Videodinner

Bangers and Mash with Onion Gravy

Perfectly browned British sausages on a cloud of creamy mashed potato, smothered in silky caramelised onion gravy.

55 min🔥 685 kcalEasy
4.8(3,210)
✨ Newdinner

Lancashire Hotpot

Slow-cooked lamb and onion stew topped with sliced potatoes.

170 min🔥 520 kcalEasy
4.7(1,900)
dinner

Lamb Cutlets with Rosemary Jus — Ramsay-Inspired

Pan-seared lamb cutlets with a glossy red wine and rosemary reduction, finished with crushed garlic-butter potatoes.

50 min🔥 720 kcalMedium
4.8(678)
dinner

30-Minute Roast Chicken Traybake — Oliver-Inspired

Spatchcocked chicken thighs roasted on a single tray with new potatoes, lemon, garlic and rosemary — Jamie Oliver's signature speed-and-simplicity philosophy.

40 min🔥 542 kcalEasy
4.8(1,842)
✨ Newdinner

English Sunday Roast Beef with Yorkshire Pudding

Britain's defining Sunday lunch — slow-roasted topside or rib of beef, towering Yorkshire puddings, roast potatoes in dripping, seasonal vegetables and proper gravy from the pan.

150 min🔥 920 kcalMedium
4.9(2,100)

选择和准备土豆

如何选择

将类型与菜肴相匹配:粉质/淀粉质土豆(Maris Piper、Russet)用于蓬松捣成泥和脆烤土豆;蜡质土豆用于需要保持形状的沙拉和烧。避免绿色或发芽块茎。

准备和储存

冷暗储存,永远不要冰箱。部分煮沸然后粗糙边缘给最脆烤土豆;浸泡切割薯条去除表面淀粉以获得更脆油炸。

营养

钾、维生素C和抗性淀粉的饱腹来源 — 大部分纤维和营养位于皮肤下方。

经典口味合作伙伴: 黄油, 迷迭香, 大蒜, 奶酪, 细香葱, 黑胡椒

英国土豆食谱 — 常见问题

英国土豆食谱需要多长时间制作?

大多数这些10英国土豆食谱从开始到完成准备好约81分钟。最快的,30-Minute Roast Chicken Traybake — Oliver-Inspired,采用约40分钟,而较慢煮菜肴运行至170分钟。

有多少热量在英国土豆菜肴中?

跨越这个集合他们范围从约450至920 kcal每份,平均630 kcal — Classic Shepherd's Pie是最清淡选择在450 kcal。

什么是最简单英国土豆食谱初学者?

Classic Cottage Pie Recipe是开始一个好地方 — 评级easy和在约75分钟汇聚。40%食谱这里初学者友好。

什么与土豆配对好在英国烹饪中?

在这些食谱中,土豆最常与worcestershire sauce, plain flour, garlic, unsalted butter, carrots 和 fresh rosemary配对。英国厨房也依靠黄油、芥末、新鲜草本、汤、根菜和一贱艾尔啤酒。

更多英国食谱按食材

土豆食谱来自其他菜系