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西班牙土豆食谱

26 食谱使用土豆 — 海鲜饭、小吃、西班牙凉菜汤——来自伊比利亚阳光普照的厨房。

这些26西班牙土豆食谱平均准备时间约65分钟,每份提供280-680 kcal,42%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

26
食谱
65 min
平均时间
401 kcal
平均每份
42%
简单的食谱

西班牙菜系如何用土豆烹饪

西班牙菜是慷慨和社交的 — 大胆烟熏甜味层叠在慢炖sofrito底料上,为分享而生。当西班牙厨师使用土豆时,他们伸向橄榄油、烟熏辣椒粉、藏红花、大蒜、雪利酒和优质西班牙香肠,并且这些食谱中最常出现的技法是煎, 炖, 煮沸 和 烤制。

舒适的碳水化合物,烤、捣成泥、油炸和烘烤至进入世界各地的料理。在这个集合中最常见的是与olive oil, smoked paprika, fine sea salt, garlic, onion 和 mayonnaise一起烹饪。这里的菜肴跨越西班牙经典在仅仅30分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Tortilla Española 是这个集合中评分最高菜肴在4.9★来自4,280评分。

26西班牙土豆食谱

breakfast

Spanish Tortilla Española – Potato and Egg Omelette

Spain's iconic thick potato omelette — slowly cooked onions and potato in olive oil, bound by egg.

55 min🔥 320 kcalMedium
4.8(22,300)
snack

Spanish Patatas Bravas – Crispy Potatoes with Spicy Tomato Sauce and Alioli

Golden fried potatoes with fiery tomato bravas sauce and creamy garlic alioli — the essential Spanish tapa.

50 min🔥 380 kcalEasy
4.8(19,800)
✨ Newstarter

Patatas Bravas Tapas

Crispy fried potatoes with spicy bravas sauce.

30 min🔥 280 kcalEasy
4.7(2,900)
✨ Newlunch

Tortilla Española (Spanish Potato Omelette)

Spain's most beloved tapa — a thick, golden omelette of eggs, olive oil-poached potatoes and onion.

55 min🔥 390 kcalMedium
4.8(2,890)
✨ Newsnack

Patatas Bravas

Crispy cubed potatoes served with a fiery brava tomato sauce and creamy aioli — Spain's most popular tapa.

45 min🔥 380 kcalEasy
4.7(2,340)
✨ Newstarter

Pulpo a la Gallega (Galician Octopus)

Tender boiled octopus sliced over paprika-dusted potatoes with olive oil — the signature dish of Galicia, northwestern Spain.

75 min🔥 310 kcalMedium
4.8(1,340)
starter

Spanish Octopus with Smoked Paprika — Andrés-Inspired

Slow-poached octopus with crushed potatoes, sweet smoked paprika and the best olive oil you can afford.

105 min🔥 385 kcalMedium
4.8(387)
starter

Liquid Spanish Omelette — Adrià-Inspired

A modernist deconstruction of tortilla española — egg yolk foam, caramelised onion purée, and crispy potato gel — Catalan avant-garde at home.

90 min🔥 312 kcalHard
4.6(184)
lunch

Spanish Tortilla (Tortilla Española) — Andrés-Inspired

Slow-cooked potatoes and onions bound with eggs into Spain's most beloved national dish — silky in the centre, golden on the outside.

60 min🔥 412 kcalMedium
4.9(1,542)
breakfast

Tortilla Española

Spanish potato and onion omelette — thick, golden, comforting, perfect at any temperature.

50 min🔥 320 kcalMedium
4.9(4,280)
starter

Patatas Bravas

Spanish crispy fried potatoes with smoky brava sauce and garlic aioli — Madrid bar essential.

40 min🔥 420 kcalEasy
4.9(2,860)
✨ Newsnack

Patatas Bravas (Madrid Style)

Madrid's bar tapa — crisp potato cubes drowned in a paprika-tomato bravas sauce with a snap of vinegar and chili.

40 min🔥 340 kcalEasy
4.9(1,840)
✨ Newlunch

Tortilla Española

Spain's national omelette — slow-confit potatoes and onion folded into eggs and set in a heavy pan.

60 min🔥 420 kcalMedium
4.9(3,120)
✨ Newstarter

Pulpo a la Gallega (Galician Octopus with Potatoes and Paprika)

Galicia's iconic tapa — tender boiled octopus sliced over warm potato rounds, finished with smoked paprika, sea salt and a glug of green olive oil.

60 min🔥 360 kcalMedium
4.8(760)
✨ Newstarter

Patatas Bravas (Spanish Fried Potatoes with Bravas Sauce)

Crispy-fried potato chunks tossed in a spicy paprika sauce and creamy alioli — the ultimate Spanish tapa.

35 min🔥 380 kcalEasy
4.7(2,120)
✨ Newdinner

Cocido Madrileño (Madrid Chickpea Stew)

Spain's most beloved winter stew — a three-course meal of chickpeas, vegetables, and meats cooked in a single pot and served separately in the traditional vuelco (pouring) style.

210 min🔥 620 kcalHard
4.9(870)
✨ Newdinner

Andalusian Smoky Tomato Traybake

Andalusian Smoky Tomato Traybake turns spanish pantry flavors into a complete traybake with sweet potatoes, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.

51 min🔥 506 kcalMedium
4.4(3,906)
✨ Newdinner

Spanish Homestyle Smoky Tomato Traybake

Spanish Homestyle Smoky Tomato Traybake brings spanish flavor to a practical traybake built with sweet potatoes, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.

55 min🔥 511 kcalMedium
4.4(3,854)
✨ Newbreakfast

Huevos Rotos (Spanish Broken Eggs with Potatoes and Jamon)

Crispy fried potatoes topped with fried eggs and jamon, the yolks broken and stirred through at the table for a rich Spanish breakfast.

40 min🔥 480 kcalEasy
4.5(32)
✨ Newsalad

Ensaladilla Rusa (Spanish Russian Salad)

A creamy Spanish potato salad with tuna, peas, carrots and olives bound in mayonnaise, a fixture of Spanish tapas bars.

50 min🔥 280 kcalEasy
4.4(27)
✨ Newsnack

Patatas Bravas (Spanish Crispy Potatoes with Spicy Sauce)

Crispy fried potato cubes topped with a smoky, spicy tomato sauce and garlic aioli, one of Spain's most iconic tapas.

45 min🔥 380 kcalEasy
4.6(44)
✨ Newbreakfast

Tortilla Espanola (Spanish Potato Omelet)

A thick, tender Spanish tortilla of slow-cooked potatoes and onion bound in egg, crisp outside and custardy within.

50 min🔥 380 kcalMedium
4.6(81)
✨ Newsalad

Ensaladilla Rusa (Spanish Potato Salad)

A creamy Spanish potato salad with carrots, peas, tuna, and olives bound in mayonnaise, a classic tapas bar staple.

45 min🔥 310 kcalEasy
4.6(61)
✨ Newbreakfast

Spanish Tortilla Española (Potato and Onion Omelette)

A classic Spanish tortilla with slowly confited potatoes and onions set in a thick, tender egg cake.

55 min🔥 380 kcalMedium
4.7(68)
✨ Newdinner

Spanish Patatas a lo Pobre Casserole with Chorizo

A baked casserole of thinly sliced potatoes, peppers and chorizo in the style of patatas a lo pobre.

75 min🔥 480 kcalEasy
4.5(40)
✨ Newdinner

Spanish Holiday Platter: Cochinillo-Style Roast Pork with Patatas

A festive roast pork shoulder with crackling skin, served alongside crispy roasted potatoes and alioli.

175 min🔥 680 kcalHard
4.7(53)

选择和准备土豆

如何选择

将类型与菜肴相匹配:粉质/淀粉质土豆(Maris Piper、Russet)用于蓬松捣成泥和脆烤土豆;蜡质土豆用于需要保持形状的沙拉和烧。避免绿色或发芽块茎。

准备和储存

冷暗储存,永远不要冰箱。部分煮沸然后粗糙边缘给最脆烤土豆;浸泡切割薯条去除表面淀粉以获得更脆油炸。

营养

钾、维生素C和抗性淀粉的饱腹来源 — 大部分纤维和营养位于皮肤下方。

经典口味合作伙伴: 黄油, 迷迭香, 大蒜, 奶酪, 细香葱, 黑胡椒

西班牙土豆食谱 — 常见问题

西班牙土豆食谱需要多长时间制作?

大多数这些26西班牙土豆食谱从开始到完成准备好约65分钟。最快的,Patatas Bravas Tapas,采用约30分钟,而较慢煮菜肴运行至210分钟。

有多少热量在西班牙土豆菜肴中?

跨越这个集合他们范围从约280至680 kcal每份,平均401 kcal — Patatas Bravas Tapas是最清淡选择在280 kcal。

什么是最简单西班牙土豆食谱初学者?

Spanish Patatas Bravas – Crispy Potatoes with Spicy Tomato Sauce and Alioli是开始一个好地方 — 评级easy和在约50分钟汇聚。42%食谱这里初学者友好。

什么与土豆配对好在西班牙烹饪中?

在这些食谱中,土豆最常与olive oil, smoked paprika, fine sea salt, garlic, onion 和 mayonnaise配对。西班牙厨房也依靠橄榄油、烟熏辣椒粉、藏红花、大蒜、雪利酒和优质西班牙香肠。

更多西班牙食谱按食材

土豆食谱来自其他菜系