12 食谱使用米饭 — 海鲜饭、小吃、西班牙凉菜汤——来自伊比利亚阳光普照的厨房。
这些12西班牙米饭食谱平均准备时间约60分钟，每份提供300-720 kcal，25%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
西班牙菜是慷慨和社交的 — 大胆烟熏甜味层叠在慢炖sofrito底料上，为分享而生。当西班牙厨师使用米饭时，他们伸向橄榄油、烟熏辣椒粉、藏红花、大蒜、雪利酒和优质西班牙香肠，并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 炒。
地球一半人口的日常谷物 — 中性底料，吸收周围的风味，从抓饭到炒饭。在这个集合中最常见的是与garlic, saffron threads, olive oil, onion, sweet smoked paprika 和 smoked paprika一起烹饪。这里的菜肴跨越西班牙经典在仅仅40分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Paella Valenciana 是这个集合中评分最高菜肴在4.9★来自3,120评分。
The socarrat is the whole point: saffron-perfumed rice with chicken and chorizo, cooked in the iconic wide Spanish pan until a golden, crackling crust forms at the base.
Creamy, cinnamon-scented Spanish rice pudding cooked slowly on the stove and topped with a dusting of ground cinnamon.
Traditional saffron rice with rabbit, beans, and green peppers from Valencia
Authentic Paella Valenciana with rabbit, chicken, lima beans, and saffron-perfumed bomba rice — the original countryside recipe, crispy socarrat included.
The original Valencian paella — chicken, rabbit, flat green beans, and butter beans simmered with bomba rice over a wide pan until the prized socarrat forms.
Spanish Harbor Charred Pepper Noodles brings spanish flavor to a practical noodle dish built with rice noodles, smoked paprika, olive oil, saffron and sherry vinegar, and a fresh parsley finish.
Simple white rice topped with a fried egg, sweet tomato sauce and fried banana, a comforting Spanish lunch bowl.
A soupy, saffron-scented Spanish rice dish with chicken and vegetables, brothier and more forgiving than paella.
A saffron-tinted rice bowl with crisped chorizo, chickpeas and roasted peppers, built on paella flavors.
A one-pan Spanish rice dish loaded with garlicky shrimp, saffron and sweet paprika.
Bell peppers stuffed with saffron rice, chorizo and manchego, baked until bubbling and golden.
A creamy Spanish rice pudding infused with cinnamon and lemon zest, finished with a dusting of cinnamon.
按用途选择：长粒（香米、茉莉花米）用于蓬松、颗粒分离的米饭；短粒用于寿司和烩饭，其中粘性受欢迎。陈年香米烹饪时间更长，更蓬松。
冲洗至水清澈，洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子，然后离火蒸10分钟 — 给出可靠的结果。
无谷蛋白碳水化合物主食；糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。
大多数这些12西班牙米饭食谱从开始到完成准备好约60分钟。最快的，Arroz a la Cubana (Spanish-Style Rice with Fried Egg and Tomato Sauce)，采用约40分钟，而较慢煮菜肴运行至80分钟。
跨越这个集合他们范围从约300至720 kcal每份，平均507 kcal — Spanish Arroz con Leche (Cinnamon Rice Pudding)是最清淡选择在300 kcal。
Arroz con Leche — Spanish Rice Pudding是开始一个好地方 — 评级easy和在约50分钟汇聚。25%食谱这里初学者友好。
在这些食谱中，米饭最常与garlic, saffron threads, olive oil, onion, sweet smoked paprika 和 smoked paprika配对。西班牙厨房也依靠橄榄油、烟熏辣椒粉、藏红花、大蒜、雪利酒和优质西班牙香肠。
