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意大利米饭食谱

25 食谱使用米饭 — 来自 la bella Italia 的意大利面、披萨、烩饭等。

这些25意大利米饭食谱平均准备时间约58分钟,每份提供280-680 kcal,8%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

25
食谱
58 min
平均时间
501 kcal
平均每份
8%
简单的食谱

意大利菜系如何用米饭烹饪

意大利烹饪建立在克制基础上 — 少数优秀食材用简单方法处理,让每一种都尝起来像自己。当意大利厨师使用米饭时,他们伸向橄榄油、大蒜、罗勒、牛至、番茄、帕玛森芝士和一大杯葡萄酒,并且这些食谱中最常出现的技法是炖, 炒, 煮沸 和 煎。

地球一半人口的日常谷物 — 中性底料,吸收周围的风味,从抓饭到炒饭。在这个集合中最常见的是与garlic, onion, dry white wine, olive oil, dried herbs 和 fine sea salt一起烹饪。这里的菜肴跨越意大利经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Coconut Fish Stew Italian 是这个集合中评分最高菜肴在4.9★来自4,182评分。

25意大利米饭食谱

✨ Newdinner

Creamy Mushroom Risotto (Risotto ai Funghi)

Velvety Arborio rice cooked to perfection with porcini mushrooms, white wine and Parmesan.

50 min🔥 520 kcalMedium
4.7(2,190)
starter

Sicilian Arancini – Crispy Fried Rice Balls with Meat Ragù

Golden-fried risotto balls filled with slow-cooked ragù, peas and mozzarella — Sicily's iconic street food.

150 min🔥 480 kcalHard
4.8(16,700)
dinner

Asparagus Risotto

Creamy Northern Italian risotto with sweet spring asparagus, white wine, and parmesan.

50 min🔥 440 kcalMedium
4.6(1,629)
✨ Newdinner

Risotto alla Milanese (Saffron Risotto)

Milan's golden risotto tinted and perfumed with saffron — creamy, buttery and deeply savoury, the classic partner to ossobuco.

40 min🔥 520 kcalMedium
4.8(1,000)
✨ Newstarter

Arancini Siciliani (Sicilian Fried Rice Balls)

Sicily's iconic golden fried rice balls stuffed with ragù, peas and melting mozzarella — crispy outside, rich and gooey inside.

85 min🔥 480 kcalMedium
4.8(1,000)
dinner

Risotto Milanese

Creamy saffron-infused rice from Lombardy with Parmesan and butter

40 min🔥 480 kcalMedium
4.8(1,080)
starter

Arancini

Sicilian fried rice balls with ragù, peas, and mozzarella filling

55 min🔥 480 kcalHard
4.7(940)
dinner

Wild Mushroom Risotto — Carluccio-Inspired

Carnaroli rice slowly stirred with porcini, chanterelles and Parmigiano — Antonio Carluccio's beloved 'MOF MOF' philosophy in one bowl.

45 min🔥 485 kcalMedium
4.8(612)
dinner

Modenese Risotto Cacio e Pepe — Bottura-Inspired

Carnaroli risotto finished with aged Parmigiano-Reggiano, Pecorino, abundant cracked pepper and a few drops of traditional Modenese balsamic.

35 min🔥 512 kcalMedium
4.9(387)
dinner

Italian Stuffed Bell Peppers

Bell peppers stuffed with seasoned ground beef, rice, tomato and Parmigiano — a complete one-dish dinner from a single tray.

65 min🔥 542 kcalEasy
4.8(2,412)
🔥 Trending✨ Newdinner

Saffron Lentil Stew Italian

Saffron Lentil Stew Italian with olive oil, garlic, tomato and long-simmered comfort.

35 min🔥 560 kcalHard
4.9(3,960)
✨ Newdinner

Charred Citrus Chicken Italian

Charred Citrus Chicken Italian with olive oil, garlic, tomato and long-simmered comfort.

50 min🔥 563 kcalEasy
4.7(3,997)
✨ Newdinner

Golden Chickpea Curry Italian

Golden Chickpea Curry Italian with olive oil, garlic, tomato and long-simmered comfort.

35 min🔥 575 kcalMedium
4.8(4,145)
✨ Newdinner

Coconut Fish Stew Italian

Coconut Fish Stew Italian with olive oil, garlic, tomato and long-simmered comfort.

50 min🔥 578 kcalHard
4.9(4,182)
🔥 Trending✨ Newdinner

Herbed Rice Pilaf Italian

Herbed Rice Pilaf Italian with olive oil, garlic, tomato and long-simmered comfort.

80 min🔥 584 kcalMedium
4.8(4,256)
✨ Newdinner

Cinnamon Rice Pudding Italian

Cinnamon Rice Pudding Italian with olive oil, garlic, tomato and long-simmered comfort.

50 min🔥 593 kcalMedium
4.8(4,367)
✨ Newdinner

Sesame Noodle Salad Italian

Sesame Noodle Salad Italian with olive oil, garlic, tomato and long-simmered comfort.

95 min🔥 602 kcalMedium
4.8(4,478)
✨ Newdinner

Italian Harbor Charred Pepper Noodles

Italian Harbor Charred Pepper Noodles brings italian flavor to a practical noodle dish built with rice noodles, olive oil, garlic, tomatoes and aged cheese, and a fresh basil finish.

77 min🔥 448 kcalMedium
4.4(2,027)
✨ Newlunch

Italian Lemon-Herb Risotto Bowl

Creamy arborio rice risotto brightened with lemon zest, parmesan, and fresh herbs, finished with a poached egg.

40 min🔥 460 kcalMedium
4.2(23)
✨ Newdinner

Peperoni Ripieni (Italian Stuffed Peppers)

Bell peppers stuffed with a savory mix of rice, ground beef, Parmesan, and herbs, baked until tender.

75 min🔥 410 kcalMedium
4.4(35)
✨ Newsnack

Arancini (Sicilian Rice Balls)

Crispy fried Sicilian rice balls stuffed with a savory ragù and mozzarella center.

70 min🔥 380 kcalHard
4.1(45)
✨ Newdinner

Risotto alla Milanese

Classic saffron-infused Milanese risotto, creamy and golden, finished with butter and Parmesan.

40 min🔥 420 kcalMedium
4.3(49)
✨ Newdinner

Sicilian Shrimp and Saffron Rice

Sicilian-style saffron rice studded with garlicky shrimp, lemon, and a scatter of toasted almonds.

44 min🔥 460 kcalHard
4.4(83)
✨ Newdinner

Rice and Herb Stuffed Peppers, Italian Style (Peperoni Ripieni)

Bell peppers stuffed with rice, Parmesan, and fresh herbs, baked until tender and lightly browned on top.

42 min🔥 280 kcalHard
4.4(73)
✨ Newdinner

Osso Buco Holiday Plate with Saffron Risotto

A festive Milanese plate of slow-braised osso buco with sweet roasted onions, served alongside classic saffron risotto.

42 min🔥 680 kcalMedium
4.4(58)

选择和准备米饭

如何选择

按用途选择:长粒(香米、茉莉花米)用于蓬松、颗粒分离的米饭;短粒用于寿司和烩饭,其中粘性受欢迎。陈年香米烹饪时间更长,更蓬松。

准备和储存

冲洗至水清澈,洗去表面淀粉防止结块。吸收法 — 固定水比、盖上盖子,然后离火蒸10分钟 — 给出可靠的结果。

营养

无谷蛋白碳水化合物主食;糙米和野生米保留麸皮以获得更多纤维、B族维生素和矿物质。

经典口味合作伙伴: 洋葱, 大蒜, 藏红花, 豌豆, 酱油, 孜然

意大利米饭食谱 — 常见问题

意大利米饭食谱需要多长时间制作?

大多数这些25意大利米饭食谱从开始到完成准备好约58分钟。最快的,Modenese Risotto Cacio e Pepe — Bottura-Inspired,采用约35分钟,而较慢煮菜肴运行至150分钟。

有多少热量在意大利米饭菜肴中?

跨越这个集合他们范围从约280至680 kcal每份,平均501 kcal — Rice and Herb Stuffed Peppers, Italian Style (Peperoni Ripieni)是最清淡选择在280 kcal。

什么是最简单意大利米饭食谱初学者?

Italian Stuffed Bell Peppers是开始一个好地方 — 评级easy和在约65分钟汇聚。8%食谱这里初学者友好。

什么与米饭配对好在意大利烹饪中?

在这些食谱中,米饭最常与garlic, onion, dry white wine, olive oil, dried herbs 和 fine sea salt配对。意大利厨房也依靠橄榄油、大蒜、罗勒、牛至、番茄、帕玛森芝士和一大杯葡萄酒。

更多意大利食谱按食材

米饭食谱来自其他菜系