dinner
Gemista (Stuffed Tomatoes and Peppers)
Greek oven-baked tomatoes and peppers stuffed with herbed rice, pine nuts, and currants.
⏱ 85 min🔥 350 kcalMedium
★4.7(1,050)
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希腊土豆食谱
12 食谱使用土豆 — Moussaka、souvlaki、tzatziki——地中海风味。
这些12希腊土豆食谱平均准备时间约89分钟，每份提供260-580 kcal，33%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
12
食谱
89 min
平均时间
432 kcal
平均每份
33%
简单的食谱
希腊菜系如何用土豆烹饪
希腊烹饪依靠阳光成熟的农产品、大量橄榄油和明亮的柠檬和草本保持一切清新生动。当希腊厨师使用土豆时，他们伸向橄榄油、柠檬、牛至、大蒜、羊乳酪和新鲜莳萝，并且这些食谱中最常出现的技法是烤制, 烘烤, 炖 和 炖煮。
舒适的碳水化合物，烤、捣成泥、油炸和烘烤至进入世界各地的料理。在这个集合中最常见的是与garlic, onion, olive oil, dried oregano, fine sea salt 和 fresh parsley一起烹饪。这里的菜肴跨越希腊经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Kleftiko (Greek Slow-Roasted Lamb in Parchment) 是这个集合中评分最高菜肴在4.9★来自1,780评分。
12希腊土豆食谱
✨ Newdinner
Lemon Herb Fish with Potatoes
Baked white fish with lemon, herbs, and crispy roasted potatoes.
⏱ 35 min🔥 380 kcalEasy
★4.6(1,400)
dinner
Ikarian Longevity Stew (Soufiko) — Diane Kochilas-Inspired
Slow-stewed eggplant, courgette, peppers and tomatoes — the everyday Greek vegetable dish from one of the world's Blue Zones.
⏱ 70 min🔥 412 kcalEasy
★4.8(387)
✨ Newdinner
Kleftiko (Greek Slow-Roasted Lamb in Parchment)
Traditional Greek lamb shoulder or leg slow-roasted for 3–4 hours sealed in parchment paper with garlic, lemon, herbs and olive oil until falling-off-the-bone tender.
⏱ 270 min🔥 580 kcalMedium
★4.9(1,780)
✨ Newdinner
Rhodes Smoky Tomato Traybake
Rhodes Smoky Tomato Traybake turns greek pantry flavors into a complete traybake with sweet potatoes, olive oil, lemon, oregano and yogurt, and a fresh dill finish.
⏱ 51 min🔥 506 kcalMedium
★4.3(2,356)
✨ Newdinner
Greek Homestyle Smoky Tomato Traybake
Greek Homestyle Smoky Tomato Traybake brings greek flavor to a practical traybake built with sweet potatoes, olive oil, lemon, oregano and yogurt, and a fresh dill finish.
⏱ 55 min🔥 511 kcalMedium
★4.3(2,404)
✨ Newdinner
Greek Baked Chicken with Lemon Potatoes
A one-pan roast of chicken and potatoes bathed in lemon, garlic, and oregano until golden.
⏱ 80 min🔥 520 kcalMedium
★4.3(38)
✨ Newdinner
Gemista (Greek Stuffed Tomatoes and Peppers)
Tomatoes and peppers hollowed and stuffed with herbed rice, then slow-roasted until sweet and tender.
⏱ 100 min🔥 340 kcalMedium
★4.5(72)
✨ Newdinner
Briam (Greek Roasted Vegetable Medley)
A hearty roasted mix of zucchini, potatoes, and eggplant in a garlicky tomato sauce.
⏱ 85 min🔥 260 kcalEasy
★4.7(18)
✨ Newdinner
Greek Baked Fish with Ginger-Lemon Olive Oil (Psari Plaki-Style)
White fish baked with potatoes, tomatoes, and a bright ginger-lemon olive oil, a coastal Greek plaki with a twist.
⏱ 75 min🔥 420 kcalMedium
★4.5(35)
✨ Newdinner
Greek Lemon Roast Chicken with Potatoes (Kotopoulo Riganato)
Whole roast chicken marinated in lemon, garlic, and oregano, roasted over potatoes until both are deeply charred and tender.
⏱ 105 min🔥 560 kcalMedium
★4.6(57)
✨ Newdinner
Greek Braised Green Beans in Tomato Sauce (Fasolakia Lathera)
Green beans slow-braised in olive oil and tomato until meltingly tender, a classic Greek lathera vegetable dish.
⏱ 60 min🔥 340 kcalEasy
★4.5(41)
选择和准备土豆
如何选择
将类型与菜肴相匹配：粉质/淀粉质土豆（Maris Piper、Russet）用于蓬松捣成泥和脆烤土豆；蜡质土豆用于需要保持形状的沙拉和烧。避免绿色或发芽块茎。
准备和储存
冷暗储存，永远不要冰箱。部分煮沸然后粗糙边缘给最脆烤土豆；浸泡切割薯条去除表面淀粉以获得更脆油炸。
营养
钾、维生素C和抗性淀粉的饱腹来源 — 大部分纤维和营养位于皮肤下方。
经典口味合作伙伴： 黄油, 迷迭香, 大蒜, 奶酪, 细香葱, 黑胡椒
希腊土豆食谱 — 常见问题
希腊土豆食谱需要多长时间制作？
大多数这些12希腊土豆食谱从开始到完成准备好约89分钟。最快的，Lemon Herb Fish with Potatoes，采用约35分钟，而较慢煮菜肴运行至270分钟。
有多少热量在希腊土豆菜肴中？
跨越这个集合他们范围从约260至580 kcal每份，平均432 kcal — Briam (Greek Roasted Vegetable Medley)是最清淡选择在260 kcal。
什么是最简单希腊土豆食谱初学者？
Lemon Herb Fish with Potatoes是开始一个好地方 — 评级easy和在约35分钟汇聚。33%食谱这里初学者友好。
什么与土豆配对好在希腊烹饪中？
在这些食谱中，土豆最常与garlic, onion, olive oil, dried oregano, fine sea salt 和 fresh parsley配对。希腊厨房也依靠橄榄油、柠檬、牛至、大蒜、羊乳酪和新鲜莳萝。