dinner
Traditional Greek Moussaka
Layers of spiced lamb, roasted aubergine and creamy béchamel — the great, comforting baked dish of the Greek table.
⏱ 135 min🔥 680 kcalHard
★4.8(1,890)
🇬🇷
希腊羊肉食谱
14 食谱使用羊肉 — Moussaka、souvlaki、tzatziki——地中海风味。
这些14希腊羊肉食谱平均准备时间约96分钟，每份提供380-680 kcal，29%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
14
食谱
96 min
平均时间
513 kcal
平均每份
29%
简单的食谱
希腊菜系如何用羊肉烹饪
希腊烹饪依靠阳光成熟的农产品、大量橄榄油和明亮的柠檬和草本保持一切清新生动。当希腊厨师使用羊肉时，他们伸向橄榄油、柠檬、牛至、大蒜、羊乳酪和新鲜莳萝，并且这些食谱中最常出现的技法是炖, 烘烤, 煎 和 烤制。
嫩、独特丰富的红肉，适合芳香、香料前沿和慢煮菜肴。在这个集合中最常见的是与garlic, olive oil, dried oregano, ground cinnamon, plain flour 和 whole milk一起烹饪。这里的菜肴跨越希腊经典在仅仅10分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Pastitsio (Greek Baked Pasta) 是这个集合中评分最高菜肴在4.9★来自1,860评分。
14希腊羊肉食谱
dinner
Moussaka
Layers of roasted aubergine, spiced lamb ragù and creamy béchamel — the definitive Greek casserole, baked until golden and bubbling.
⏱ 115 min🔥 620 kcalMedium
★4.8(2,187)
dinner
Pastitsio
Greece's magnificent baked pasta — layers of tubular pasta and spiced minced meat topped with a thick, creamy béchamel, baked to a golden crust.
⏱ 100 min🔥 550 kcalHard
★4.8(534)
dinner
Moussaka
Layered eggplant, meat sauce, and creamy béchamel, baked until golden
⏱ 100 min🔥 520 kcalHard
★4.8(1,100)
starter
Saganaki
Greek pan-fried cheese with lemon and oregano — crispy outside, melty inside, served sizzling.
⏱ 10 min🔥 380 kcalEasy
★4.8(1,640)
✨ New▶ Videodinner
Pastitsio (Greek Baked Pasta)
Greece's beloved baked pasta — tubular bucatini layered with cinnamon-scented beef ragu and topped with a thick golden béchamel crust.
⏱ 110 min🔥 580 kcalMedium
★4.9(1,860)
✨ Newdinner
Greek Moussaka (Classic)
Greece's national casserole — layers of olive-oil-fried aubergine, spiced lamb ragù with cinnamon and red wine, and a thick lemony béchamel baked until deeply golden.
⏱ 125 min🔥 680 kcalHard
★4.9(1,840)
✨ Newstarter
Saganaki (Greek Fried Cheese)
Breaded and fried cheese that's melted on the inside, crispy on the outside — often flambéed with brandy at the table.
⏱ 18 min🔥 380 kcalEasy
★4.8(1,650)
✨ Newdinner
Kleftiko (Greek Slow-Roasted Lamb in Parchment)
Traditional Greek lamb shoulder or leg slow-roasted for 3–4 hours sealed in parchment paper with garlic, lemon, herbs and olive oil until falling-off-the-bone tender.
⏱ 270 min🔥 580 kcalMedium
★4.9(1,780)
✨ Newdinner
Athens Yogurt Cucumber Skillet Dinner
Athens Yogurt Cucumber Skillet Dinner brings greek flavor into a practical home recipe with lamb mince, olive oil, lemon, oregano and yogurt, and a finish of dill.
⏱ 70 min🔥 390 kcalEasy
★4.6(1,989)
✨ Newdinner
Grilled Greek Lamb Chops with Lemon and Rosemary
Simply grilled lamb chops marinated in lemon, garlic, and rosemary, a taverna classic.
⏱ 25 min🔥 380 kcalEasy
★4.1(31)
✨ Newdinner
Greek Braised Lamb with Orzo (Giouvetsi)
Slow-braised lamb shanks simmered with orzo in a rich tomato broth until tender and saucy.
⏱ 140 min🔥 520 kcalMedium
★4.1(76)
✨ Newdinner
Greek Charred Lemon Lamb Meatballs (Keftedes)
Herb-packed lamb meatballs pan-seared until crisp, served with a smoky charred lemon and yogurt sauce.
⏱ 45 min🔥 380 kcalMedium
★4.6(46)
✨ Newdinner
Greek Lamb Gyro Burger with Tzatziki
A juicy spiced lamb burger seasoned like a classic gyro, topped with cool tzatziki, tomato, and red onion.
⏱ 76 min🔥 540 kcalMedium
★4.6(88)
选择和准备羊肉
如何选择
寻找坚实、粉红红色肉质，白色（不是黄色）脂肪。快速切割：排骨和架子；慢速切割：肩部、腿部和腿部用于炖煮和烤制。
准备和储存
羊肉喜欢大胆调味 — 大蒜、迷迭香、孜然和薄荷切割其丰富。修剪过量脂肪，并像对待牛肉一样烹饪后静置。
什么时候完成？
最好在55-60°C / 130-140°F呈粉红色用于排骨和架子；粗肉低温慢火，直到柔软融化。
营养
富含完全蛋白质、铁、锌和B族维生素，比精瘦牛肉有更多风味承载脂肪。
经典口味合作伙伴： 迷迭香, 大蒜, 薄荷, 孜然, 酸奶, 柠檬
希腊羊肉食谱 — 常见问题
希腊羊肉食谱需要多长时间制作？
大多数这些14希腊羊肉食谱从开始到完成准备好约96分钟。最快的，Saganaki，采用约10分钟，而较慢煮菜肴运行至270分钟。
有多少热量在希腊羊肉菜肴中？
跨越这个集合他们范围从约380至680 kcal每份，平均513 kcal — Saganaki是最清淡选择在380 kcal。
什么是最简单希腊羊肉食谱初学者？
Saganaki是开始一个好地方 — 评级easy和在约10分钟汇聚。29%食谱这里初学者友好。
什么与羊肉配对好在希腊烹饪中？
在这些食谱中，羊肉最常与garlic, olive oil, dried oregano, ground cinnamon, plain flour 和 whole milk配对。希腊厨房也依靠橄榄油、柠檬、牛至、大蒜、羊乳酪和新鲜莳萝。
我如何知道羊肉何时正确烹饪？
最好在55-60°C / 130-140°F呈粉红色用于排骨和架子；粗肉低温慢火，直到柔软融化。