Ghormeh Sabzi — Persian Herb Stew
Iran's most beloved dish — a deeply fragrant stew of slow-cooked lamb, seven fresh herbs, dried limes and kidney beans that's been eaten for over 2,000 years.
21 食谱使用羊肉 — Ghormeh sabzi、烤肉串、米饭 — 伊朗 2,500 年的烹饪传统。
这些21波斯羊肉食谱平均准备时间约143分钟,每份提供200-620 kcal,10%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
波斯烹饪是优雅和芳香的 — 珠宝米饭、草本包装炖菜和酸、甜和花卉的签名平衡。当波斯厨师使用羊肉时,他们伸向藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 炖煮。
嫩、独特丰富的红肉,适合芳香、香料前沿和慢煮菜肴。在这个集合中最常见的是与turmeric, onion, tomato paste, cinnamon, ground turmeric 和 dried limes一起烹饪。这里的菜肴跨越波斯经典在仅仅37分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Ghormeh Sabzi — Persian Herb Stew 是这个集合中评分最高菜肴在4.9★来自2,180评分。
Iran's most beloved dish — a deeply fragrant stew of slow-cooked lamb, seven fresh herbs, dried limes and kidney beans that's been eaten for over 2,000 years.
Slow-cooked Persian lamb, chickpea and white bean stew served as a broth and a mashed goosht.
Iran's most beloved stew: a deeply fragrant tangle of slow-cooked herbs, tender lamb, dried limes and kidney beans with a complex, haunting depth.
Iran's most beloved dish — a richly aromatic stew of slow-cooked lamb with mountains of fresh herbs, dried limes and kidney beans, served over fragrant saffron rice.
Persian lamb and chickpea broth pounded into a hearty dip — Iran's ancient peasant stew.
Persian lamb and eggplant stew with saffron and tomatoes — a rich, silky classic.
Giant Persian meatballs stuffed with eggs and prunes — a spectacular Tabriz specialty.
Persian stuffed grape leaves with sweet-sour herb and rice filling — a labor of love.
Persian slow-cooked wheat and lamb porridge — velvety, warming, and deeply nutritious.
Persian green bean rice with spiced lamb — a beloved family dish.
Persian barley soup with lamb, vegetables, and herbs — warming winter medicine.
Persian lamb and chickpea stew in individual pots — rustic and soul-warming.
Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.
Kebab koobideh are Iran's most iconic grilled skewers: seasoned ground lamb and beef blended with grated onion and turmeric, moulded onto flat swords and grilled until charred and juicy.
Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.
Slow-braised lamb in a deep green herb sauce with kidney beans and dried lime, widely considered Iran's national dish.
Long, flattened skewers of seasoned ground beef and lamb, grilled until charred, Iran's most iconic kabab served with saffron rice.
Fluffy Persian rice studded with fava beans and fresh dill, traditionally served with braised lamb shank for a festive dinner.
Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.
A deep green Persian stew of sauteed herbs, kidney beans, and lamb, simmered for hours with dried limes until richly aromatic.
A creamy, slow-cooked Persian porridge of shredded meat and cracked wheat, finished with cinnamon and sugar, a warming winter breakfast.
寻找坚实、粉红红色肉质,白色(不是黄色)脂肪。快速切割:排骨和架子;慢速切割:肩部、腿部和腿部用于炖煮和烤制。
羊肉喜欢大胆调味 — 大蒜、迷迭香、孜然和薄荷切割其丰富。修剪过量脂肪,并像对待牛肉一样烹饪后静置。
最好在55-60°C / 130-140°F呈粉红色用于排骨和架子;粗肉低温慢火,直到柔软融化。
富含完全蛋白质、铁、锌和B族维生素,比精瘦牛肉有更多风味承载脂肪。
大多数这些21波斯羊肉食谱从开始到完成准备好约143分钟。最快的,Isfahan Walnut Eggplant Skillet Dinner,采用约37分钟,而较慢煮菜肴运行至320分钟。
跨越这个集合他们范围从约200至620 kcal每份,平均460 kcal — Dolmeh Barg是最清淡选择在200 kcal。
Ash-e Jo是开始一个好地方 — 评级easy和在约110分钟汇聚。10%食谱这里初学者友好。
在这些食谱中,羊肉最常与turmeric, onion, tomato paste, cinnamon, ground turmeric 和 dried limes配对。波斯厨房也依靠藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水。
最好在55-60°C / 130-140°F呈粉红色用于排骨和架子;粗肉低温慢火,直到柔软融化。