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波斯羊肉食谱

21 食谱使用羊肉 — Ghormeh sabzi、烤肉串、米饭 — 伊朗 2,500 年的烹饪传统。

这些21波斯羊肉食谱平均准备时间约143分钟,每份提供200-620 kcal,10%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

21
食谱
143 min
平均时间
460 kcal
平均每份
10%
简单的食谱

波斯菜系如何用羊肉烹饪

波斯烹饪是优雅和芳香的 — 珠宝米饭、草本包装炖菜和酸、甜和花卉的签名平衡。当波斯厨师使用羊肉时,他们伸向藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水,并且这些食谱中最常出现的技法是炖, 煮沸, 煎 和 炖煮。

嫩、独特丰富的红肉,适合芳香、香料前沿和慢煮菜肴。在这个集合中最常见的是与turmeric, onion, tomato paste, cinnamon, ground turmeric 和 dried limes一起烹饪。这里的菜肴跨越波斯经典在仅仅37分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Ghormeh Sabzi — Persian Herb Stew 是这个集合中评分最高菜肴在4.9★来自2,180评分。

21波斯羊肉食谱

✨ Newdinner

Ghormeh Sabzi — Persian Herb Stew

Iran's most beloved dish — a deeply fragrant stew of slow-cooked lamb, seven fresh herbs, dried limes and kidney beans that's been eaten for over 2,000 years.

210 min🔥 440 kcalHard
4.9(2,180)
dinner

Abgoosht / Dizi (Persian Lamb & Chickpea Stew)

Slow-cooked Persian lamb, chickpea and white bean stew served as a broth and a mashed goosht.

205 min🔥 520 kcalMedium
4.7(1,762)
dinner

Persian Ghormeh Sabzi — Herb Stew

Iran's most beloved stew: a deeply fragrant tangle of slow-cooked herbs, tender lamb, dried limes and kidney beans with a complex, haunting depth.

210 min🔥 420 kcalHard
4.8(890)
✨ Newdinner

Ghormeh Sabzi

Iran's most beloved dish — a richly aromatic stew of slow-cooked lamb with mountains of fresh herbs, dried limes and kidney beans, served over fragrant saffron rice.

180 min🔥 520 kcalMedium
4.9(1,287)
soup

Abgoosht

Persian lamb and chickpea broth pounded into a hearty dip — Iran's ancient peasant stew.

200 min🔥 480 kcalMedium
4.8(1,560)
dinner

Khoresh Bademjan

Persian lamb and eggplant stew with saffron and tomatoes — a rich, silky classic.

120 min🔥 420 kcalMedium
4.8(1,340)
dinner

Koofteh Tabrizi

Giant Persian meatballs stuffed with eggs and prunes — a spectacular Tabriz specialty.

120 min🔥 580 kcalHard
4.9(1,120)
starter

Dolmeh Barg

Persian stuffed grape leaves with sweet-sour herb and rice filling — a labor of love.

150 min🔥 200 kcalHard
4.8(1,120)
breakfast

Haleem

Persian slow-cooked wheat and lamb porridge — velvety, warming, and deeply nutritious.

320 min🔥 380 kcalHard
4.8(1,450)
dinner

Loobia Polo

Persian green bean rice with spiced lamb — a beloved family dish.

85 min🔥 480 kcalMedium
4.8(1,890)
soup

Ash-e Jo

Persian barley soup with lamb, vegetables, and herbs — warming winter medicine.

110 min🔥 340 kcalEasy
4.8(1,230)
soup

Dizi

Persian lamb and chickpea stew in individual pots — rustic and soul-warming.

140 min🔥 480 kcalMedium
4.8(1,560)
✨ Newdinner

Khoresht-e Bademjan (Persian Lamb and Eggplant Stew)

Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.

120 min🔥 540 kcalMedium
4.9(780)
✨ Newdinner

Kebab Koobideh (Persian Ground Lamb and Beef Skewers)

Kebab koobideh are Iran's most iconic grilled skewers: seasoned ground lamb and beef blended with grated onion and turmeric, moulded onto flat swords and grilled until charred and juicy.

45 min🔥 580 kcalMedium
4.9(1,630)
✨ Newdinner

Isfahan Walnut Eggplant Skillet Dinner

Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.

37 min🔥 390 kcalEasy
4.4(4,104)
✨ Newdinner

Ghormeh Sabzi (Persian Herb and Kidney Bean Stew)

Slow-braised lamb in a deep green herb sauce with kidney beans and dried lime, widely considered Iran's national dish.

150 min🔥 460 kcalMedium
4.7(41)
✨ Newdinner

Kabab Koobideh (Persian Grilled Ground Meat Skewers)

Long, flattened skewers of seasoned ground beef and lamb, grilled until charred, Iran's most iconic kabab served with saffron rice.

45 min🔥 520 kcalMedium
4.6(35)
✨ Newdinner

Baghali Polo (Persian Rice with Fava Beans and Dill)

Fluffy Persian rice studded with fava beans and fresh dill, traditionally served with braised lamb shank for a festive dinner.

65 min🔥 620 kcalMedium
4.5(28)
✨ Newdinner

Koofteh Tabrizi (Persian Giant Stuffed Meatballs)

Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.

105 min🔥 480 kcalHard
4.7(26)
✨ Newdinner

Ghormeh Sabzi (Persian Herb Stew)

A deep green Persian stew of sauteed herbs, kidney beans, and lamb, simmered for hours with dried limes until richly aromatic.

180 min🔥 420 kcalHard
4.5(82)
✨ Newbreakfast

Halim (Persian Wheat and Meat Porridge)

A creamy, slow-cooked Persian porridge of shredded meat and cracked wheat, finished with cinnamon and sugar, a warming winter breakfast.

200 min🔥 380 kcalHard
4.5(23)

选择和准备羊肉

如何选择

寻找坚实、粉红红色肉质,白色(不是黄色)脂肪。快速切割:排骨和架子;慢速切割:肩部、腿部和腿部用于炖煮和烤制。

准备和储存

羊肉喜欢大胆调味 — 大蒜、迷迭香、孜然和薄荷切割其丰富。修剪过量脂肪,并像对待牛肉一样烹饪后静置。

什么时候完成?

最好在55-60°C / 130-140°F呈粉红色用于排骨和架子;粗肉低温慢火,直到柔软融化。

营养

富含完全蛋白质、铁、锌和B族维生素,比精瘦牛肉有更多风味承载脂肪。

经典口味合作伙伴: 迷迭香, 大蒜, 薄荷, 孜然, 酸奶, 柠檬

波斯羊肉食谱 — 常见问题

波斯羊肉食谱需要多长时间制作?

大多数这些21波斯羊肉食谱从开始到完成准备好约143分钟。最快的,Isfahan Walnut Eggplant Skillet Dinner,采用约37分钟,而较慢煮菜肴运行至320分钟。

有多少热量在波斯羊肉菜肴中?

跨越这个集合他们范围从约200至620 kcal每份,平均460 kcal — Dolmeh Barg是最清淡选择在200 kcal。

什么是最简单波斯羊肉食谱初学者?

Ash-e Jo是开始一个好地方 — 评级easy和在约110分钟汇聚。10%食谱这里初学者友好。

什么与羊肉配对好在波斯烹饪中?

在这些食谱中,羊肉最常与turmeric, onion, tomato paste, cinnamon, ground turmeric 和 dried limes配对。波斯厨房也依靠藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水。

我如何知道羊肉何时正确烹饪?

最好在55-60°C / 130-140°F呈粉红色用于排骨和架子;粗肉低温慢火,直到柔软融化。

更多波斯食谱按食材

羊肉食谱来自其他菜系