dinner
Loobia Polo
Persian green bean rice with spiced lamb — a beloved family dish.
⏱ 85 min🔥 480 kcalMedium
★4.8(1,890)
🇮🇷
波斯牛肉食谱
12 食谱使用牛肉 — Ghormeh sabzi、烤肉串、米饭 — 伊朗 2,500 年的烹饪传统。
这些12波斯牛肉食谱平均准备时间约77分钟，每份提供380-610 kcal，8%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
12
食谱
77 min
平均时间
481 kcal
平均每份
8%
简单的食谱
波斯菜系如何用牛肉烹饪
波斯烹饪是优雅和芳香的 — 珠宝米饭、草本包装炖菜和酸、甜和花卉的签名平衡。当波斯厨师使用牛肉时，他们伸向藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水，并且这些食谱中最常出现的技法是煎, 煮沸, 炖 和 烧烤。
丰富、深层鲜香的红肉，既适合快速高温烧制，也适合长时间慢速炖煮，取决于肉的部位。在这个集合中最常见的是与onion, turmeric, yellow split peas, basmati rice, tomato paste 和 cinnamon一起烹饪。这里的菜肴跨越波斯经典在仅仅35分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏： Kebab Koobideh (Persian Ground Lamb and Beef Skewers) 是这个集合中评分最高菜肴在4.9★来自1,630评分。
12波斯牛肉食谱
✨ Newdinner
Kebab Koobideh (Persian Ground Lamb and Beef Skewers)
Kebab koobideh are Iran's most iconic grilled skewers: seasoned ground lamb and beef blended with grated onion and turmeric, moulded onto flat swords and grilled until charred and juicy.
⏱ 45 min🔥 580 kcalMedium
★4.9(1,630)
✨ Newdinner
Khoresh Gheimeh (Persian Split Pea and Beef Stew)
Beef braised with yellow split peas and dried lime in a tomato sauce, topped with crispy fried potato straws, a classic Persian khoresh.
⏱ 110 min🔥 480 kcalMedium
★4.5(29)
✨ Newlunch
Kotlet Wrap (Persian Spiced Meat Patty Wrap)
Crispy pan-fried Persian ground beef and potato patties rolled in flatbread with fresh herbs and pickles for a satisfying lunch wrap.
⏱ 35 min🔥 440 kcalEasy
★4.2(18)
✨ Newdinner
Kabab Koobideh (Persian Grilled Ground Meat Skewers)
Long, flattened skewers of seasoned ground beef and lamb, grilled until charred, Iran's most iconic kabab served with saffron rice.
⏱ 45 min🔥 520 kcalMedium
★4.6(35)
✨ Newdinner
Dolmeh Felfel (Persian Stuffed Peppers with Rice and Herbs)
Bell peppers stuffed with rice, ground beef, herbs and split peas, simmered in a tangy tomato sauce, a Persian family dinner classic.
⏱ 75 min🔥 380 kcalMedium
★4.3(21)
✨ Newlunch
Kotlet Sandwich (Persian Herbed Meat Patty Sandwich)
Crispy pan-fried Persian potato and beef patties, seasoned with turmeric and onion, tucked into fresh bread with pickles and herbs.
⏱ 40 min🔥 460 kcalMedium
★4.2(23)
✨ Newdinner
Koofteh Tabrizi (Persian Giant Stuffed Meatballs)
Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.
⏱ 105 min🔥 480 kcalHard
★4.7(26)
✨ Newdinner
Ghormeh Sabzi (Persian Herb Stew)
A deep green Persian stew of sauteed herbs, kidney beans, and lamb, simmered for hours with dried limes until richly aromatic.
⏱ 180 min🔥 420 kcalHard
★4.5(82)
✨ Newdinner
Persian Kotlet Burger with Saffron and Lime
Crisp-edged Persian ground beef patties, spiced with turmeric and lime, tucked into a bun with herbs.
⏱ 40 min🔥 512 kcalMedium
★4.5(74)
✨ Newdinner
Chelow Kabab Platter with Saffron Rice and Grilled Tomatoes
A festive Persian platter of saffron-buttered rice, grilled beef kabab, and charred tomatoes.
⏱ 80 min🔥 610 kcalHard
★4.6(45)
✨ Newdinner
Persian Everyday Roasted Onion Stuffed Peppers
Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.
⏱ 85 min🔥 415 kcalMedium
★4.6(62)
选择和准备牛肉
如何选择
嫩肉（上腰肉、肋眼肉）适合快速烹饪；粗肉、富含胶原蛋白的肉（肩肉、胸肉、小腿肉）为炖菜和红烧而生。寻找鲜红的颜色和细致的大理石纹理。
准备和储存
大量调味，让牛排在烧制前恢复室温。烹饪后静置5-10分钟，使肉汁重新分布；逆纹切片可保持肉质柔嫩。
什么时候完成？
牛排：52°C / 125°F（半生）至71°C / 160°F（全熟）。绞牛肉应总是达到71°C / 160°F。
营养
完全蛋白、铁、锌和维生素B12的优秀来源；较瘦的肉类可控制饱和脂肪。
经典口味合作伙伴： 洋葱, 大蒜, 红葡萄酒, 黑胡椒, 蘑菇, 迷迭香
波斯牛肉食谱 — 常见问题
波斯牛肉食谱需要多长时间制作？
大多数这些12波斯牛肉食谱从开始到完成准备好约77分钟。最快的，Kotlet Wrap (Persian Spiced Meat Patty Wrap)，采用约35分钟，而较慢煮菜肴运行至180分钟。
有多少热量在波斯牛肉菜肴中？
跨越这个集合他们范围从约380至610 kcal每份，平均481 kcal — Dolmeh Felfel (Persian Stuffed Peppers with Rice and Herbs)是最清淡选择在380 kcal。
什么是最简单波斯牛肉食谱初学者？
Kotlet Wrap (Persian Spiced Meat Patty Wrap)是开始一个好地方 — 评级easy和在约35分钟汇聚。8%食谱这里初学者友好。
什么与牛肉配对好在波斯烹饪中？
在这些食谱中，牛肉最常与onion, turmeric, yellow split peas, basmati rice, tomato paste 和 cinnamon配对。波斯厨房也依靠藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水。
我如何知道牛肉何时正确烹饪？
牛排：52°C / 125°F（半生）至71°C / 160°F（全熟）。绞牛肉应总是达到71°C / 160°F。