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波斯番茄食谱

20 食谱使用番茄 — Ghormeh sabzi、烤肉串、米饭 — 伊朗 2,500 年的烹饪传统。

这些20波斯番茄食谱平均准备时间约88分钟,每份提供80-620 kcal,40%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

20
食谱
88 min
平均时间
416 kcal
平均每份
40%
简单的食谱

波斯菜系如何用番茄烹饪

波斯烹饪是优雅和芳香的 — 珠宝米饭、草本包装炖菜和酸、甜和花卉的签名平衡。当波斯厨师使用番茄时,他们伸向藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水,并且这些食谱中最常出现的技法是烧烤, 煮沸, 炖 和 腌制。

甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与turmeric, onion, butter, lemon juice, olive oil 和 saffron threads一起烹饪。这里的菜肴跨越波斯经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice 是这个集合中评分最高菜肴在4.9★来自14,200评分。

20波斯番茄食谱

dinner

Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice

Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.

120 min🔥 620 kcalHard
4.9(14,200)
dinner

Abgoosht / Dizi (Persian Lamb & Chickpea Stew)

Slow-cooked Persian lamb, chickpea and white bean stew served as a broth and a mashed goosht.

205 min🔥 520 kcalMedium
4.7(1,762)
dinner

Joojeh Kabab

Saffron and lemon-marinated chicken kababs — one of Iran's most popular grilled dishes.

35 min🔥 380 kcalEasy
4.8(1,300)
✨ Newdinner

Joojeh Kabab (Persian Saffron Chicken Kebab)

Juicy chicken marinated in saffron, lemon and onion, grilled over charcoal until golden — one of Iran's most beloved kebabs.

40 min🔥 420 kcalEasy
4.8(1,680)
✨ Newstarter

Mirza Ghasemi (Persian Smoked Aubergine with Eggs)

A smoky northern Persian dip of fire-roasted aubergine with tomatoes, garlic and eggs — the jewel of Gilani cuisine.

45 min🔥 210 kcalEasy
4.7(890)
breakfast

Mirza Ghasemi

Smoky grilled aubergine with eggs, tomatoes and garlic — a classic Northern Iranian dip and breakfast dish.

40 min🔥 240 kcalEasy
4.8(437)
🔥 Trendingdinner

Joojeeh Kabab

Persian saffron and lemon marinated chicken skewers — grilled until charred and served with rice and sumac.

35 min🔥 380 kcalEasy
4.8(892)
soup

Abgoosht

Persian lamb and chickpea broth pounded into a hearty dip — Iran's ancient peasant stew.

200 min🔥 480 kcalMedium
4.8(1,560)
dinner

Khoresh Bademjan

Persian lamb and eggplant stew with saffron and tomatoes — a rich, silky classic.

120 min🔥 420 kcalMedium
4.8(1,340)
✨ Newdinner

Khoresht-e Bademjan (Persian Lamb and Eggplant Stew)

Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.

120 min🔥 540 kcalMedium
4.9(780)
✨ Newdinner

Kebab Koobideh (Persian Ground Lamb and Beef Skewers)

Kebab koobideh are Iran's most iconic grilled skewers: seasoned ground lamb and beef blended with grated onion and turmeric, moulded onto flat swords and grilled until charred and juicy.

45 min🔥 580 kcalMedium
4.9(1,630)
✨ Newdinner

Joojeh Kabab (Persian Saffron Grilled Chicken)

Chicken marinated in saffron, yogurt and lemon, grilled until charred and tender, one of Persian cuisine's most beloved grilled dishes.

265 min🔥 420 kcalEasy
4.7(46)
✨ Newdinner

Kabab Koobideh (Persian Grilled Ground Meat Skewers)

Long, flattened skewers of seasoned ground beef and lamb, grilled until charred, Iran's most iconic kabab served with saffron rice.

45 min🔥 520 kcalMedium
4.6(35)
✨ Newdinner

Dolmeh Felfel (Persian Stuffed Peppers with Rice and Herbs)

Bell peppers stuffed with rice, ground beef, herbs and split peas, simmered in a tangy tomato sauce, a Persian family dinner classic.

75 min🔥 380 kcalMedium
4.3(21)
✨ Newstarter

Mirza Ghasemi (Persian Smoky Eggplant and Egg Dip)

Smoky charred eggplant cooked with garlic, tomato and scrambled eggs, a rustic Persian starter from the Caspian coast.

50 min🔥 220 kcalEasy
4.4(24)
✨ Newdinner

Koofteh Tabrizi (Persian Giant Stuffed Meatballs)

Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.

105 min🔥 480 kcalHard
4.7(26)
✨ Newdinner

Joojeh Kebab (Persian Saffron Chicken Skewers)

Chicken marinated in saffron, yogurt, and lemon, grilled on skewers until charred and tender, a beloved Persian barbecue staple.

35 min🔥 400 kcalMedium
4.3(37)
✨ Newsalad

Shirazi Salad (Persian Cucumber Tomato Salad)

A refreshing, finely diced Persian salad of cucumber, tomato, and onion dressed with lime juice, mint, and olive oil.

15 min🔥 80 kcalEasy
4.5(53)
✨ Newdinner

Chelow Kabab Platter with Saffron Rice and Grilled Tomatoes

A festive Persian platter of saffron-buttered rice, grilled beef kabab, and charred tomatoes.

80 min🔥 610 kcalHard
4.6(45)
✨ Newdinner

Persian Everyday Roasted Onion Stuffed Peppers

Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.

85 min🔥 415 kcalMedium
4.6(62)

选择和准备番茄

如何选择

成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。

准备和储存

在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。

营养

低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。

经典口味合作伙伴: 罗勒, 大蒜, 橄榄油, 马苏里拉, 洋葱, 牛至

波斯番茄食谱 — 常见问题

波斯番茄食谱需要多长时间制作?

大多数这些20波斯番茄食谱从开始到完成准备好约88分钟。最快的,Shirazi Salad (Persian Cucumber Tomato Salad),采用约15分钟,而较慢煮菜肴运行至265分钟。

有多少热量在波斯番茄菜肴中?

跨越这个集合他们范围从约80至620 kcal每份,平均416 kcal — Shirazi Salad (Persian Cucumber Tomato Salad)是最清淡选择在80 kcal。

什么是最简单波斯番茄食谱初学者?

Joojeh Kabab是开始一个好地方 — 评级easy和在约35分钟汇聚。40%食谱这里初学者友好。

什么与番茄配对好在波斯烹饪中?

在这些食谱中,番茄最常与turmeric, onion, butter, lemon juice, olive oil 和 saffron threads配对。波斯厨房也依靠藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水。

更多波斯食谱按食材

番茄食谱来自其他菜系