Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice
Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.
20 食谱使用番茄 — Ghormeh sabzi、烤肉串、米饭 — 伊朗 2,500 年的烹饪传统。
这些20波斯番茄食谱平均准备时间约88分钟,每份提供80-620 kcal,40%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。
波斯烹饪是优雅和芳香的 — 珠宝米饭、草本包装炖菜和酸、甜和花卉的签名平衡。当波斯厨师使用番茄时,他们伸向藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水,并且这些食谱中最常出现的技法是烧烤, 煮沸, 炖 和 腌制。
甜酸水果,形成几乎每一种料理的酱汁、炖菜和沙拉的支柱。在这个集合中最常见的是与turmeric, onion, butter, lemon juice, olive oil 和 saffron threads一起烹饪。这里的菜肴跨越波斯经典在仅仅15分钟准备到更慢、更复杂烹饪酬报放松下午。
读者收藏: Zereshk Polo Morgh – Persian Saffron Chicken with Barberry Rice 是这个集合中评分最高菜肴在4.9★来自14,200评分。
Iran's most celebrated dish: saffron-infused chicken stew served over jewelled barberry and saffron rice.
Slow-cooked Persian lamb, chickpea and white bean stew served as a broth and a mashed goosht.
Saffron and lemon-marinated chicken kababs — one of Iran's most popular grilled dishes.
Juicy chicken marinated in saffron, lemon and onion, grilled over charcoal until golden — one of Iran's most beloved kebabs.
A smoky northern Persian dip of fire-roasted aubergine with tomatoes, garlic and eggs — the jewel of Gilani cuisine.
Smoky grilled aubergine with eggs, tomatoes and garlic — a classic Northern Iranian dip and breakfast dish.
Persian saffron and lemon marinated chicken skewers — grilled until charred and served with rice and sumac.
Persian lamb and chickpea broth pounded into a hearty dip — Iran's ancient peasant stew.
Persian lamb and eggplant stew with saffron and tomatoes — a rich, silky classic.
Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.
Kebab koobideh are Iran's most iconic grilled skewers: seasoned ground lamb and beef blended with grated onion and turmeric, moulded onto flat swords and grilled until charred and juicy.
Chicken marinated in saffron, yogurt and lemon, grilled until charred and tender, one of Persian cuisine's most beloved grilled dishes.
Long, flattened skewers of seasoned ground beef and lamb, grilled until charred, Iran's most iconic kabab served with saffron rice.
Bell peppers stuffed with rice, ground beef, herbs and split peas, simmered in a tangy tomato sauce, a Persian family dinner classic.
Smoky charred eggplant cooked with garlic, tomato and scrambled eggs, a rustic Persian starter from the Caspian coast.
Large Persian meatballs from Tabriz stuffed with dried fruit, egg, and walnuts, simmered in a rich tomato-saffron broth.
Chicken marinated in saffron, yogurt, and lemon, grilled on skewers until charred and tender, a beloved Persian barbecue staple.
A refreshing, finely diced Persian salad of cucumber, tomato, and onion dressed with lime juice, mint, and olive oil.
A festive Persian platter of saffron-buttered rice, grilled beef kabab, and charred tomatoes.
Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.
成熟番茄在茎部有芬香气味,轻轻挤压时略微让步。用于季节外烹饪,优质罐装番茄往往胜过苍白新鲜番茄。
在室温下储存,永远不要冰箱,这会杀死其风味和纹理。得分并漂白以滑落皮肤;盐渍切片会吸出沙拉多余水。
低热量的维生素C、钾和抗氧化剂番茄红素来源 — 实际上在番茄烹饪时变得更容易获得。
大多数这些20波斯番茄食谱从开始到完成准备好约88分钟。最快的,Shirazi Salad (Persian Cucumber Tomato Salad),采用约15分钟,而较慢煮菜肴运行至265分钟。
跨越这个集合他们范围从约80至620 kcal每份,平均416 kcal — Shirazi Salad (Persian Cucumber Tomato Salad)是最清淡选择在80 kcal。
Joojeh Kabab是开始一个好地方 — 评级easy和在约35分钟汇聚。40%食谱这里初学者友好。
在这些食谱中,番茄最常与turmeric, onion, butter, lemon juice, olive oil 和 saffron threads配对。波斯厨房也依靠藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水。