跳到内容
🇮🇷

波斯大蒜食谱

40 食谱使用大蒜 — Ghormeh sabzi、烤肉串、米饭 — 伊朗 2,500 年的烹饪传统。

这些40波斯大蒜食谱平均准备时间约64分钟,每份提供180-566 kcal,30%评级容易足以平日。每个食谱包括精确食材数量、分步说明和完整每份营养。

40
食谱
64 min
平均时间
405 kcal
平均每份
30%
简单的食谱

波斯菜系如何用大蒜烹饪

波斯烹饪是优雅和芳香的 — 珠宝米饭、草本包装炖菜和酸、甜和花卉的签名平衡。当波斯厨师使用大蒜时,他们伸向藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水,并且这些食谱中最常出现的技法是炖, 煎, 煮沸 和 烧烤。

芳香基础几乎在任何地方的鲜香烹饪 — 生食刺鼻,烹饪时甜蜜和温和。在这个集合中最常见的是与fine sea salt, saffron, saffron rice, dill, onion 和 citrus juice or vinegar一起烹饪。这里的菜肴跨越波斯经典在仅仅20分钟准备到更慢、更复杂烹饪酬报放松下午。

读者收藏: Kashk-e Bademjan Dip 是这个集合中评分最高菜肴在4.9★来自2,340评分。

40波斯大蒜食谱

✨ Newstarter

Mirza Ghasemi (Persian Smoked Aubergine with Eggs)

A smoky northern Persian dip of fire-roasted aubergine with tomatoes, garlic and eggs — the jewel of Gilani cuisine.

45 min🔥 210 kcalEasy
4.7(890)
breakfast

Mirza Ghasemi

Smoky grilled aubergine with eggs, tomatoes and garlic — a classic Northern Iranian dip and breakfast dish.

40 min🔥 240 kcalEasy
4.8(437)
starter

Kashk-e Bademjan

Persian smoky eggplant dip with whey, walnuts, and caramelized onions — mezze royalty.

55 min🔥 220 kcalEasy
4.9(2,100)
starter

Zeytoon Parvardeh

Persian marinated olives with walnuts, pomegranate, and herbs from Gilan province.

20 min🔥 180 kcalEasy
4.8(1,230)
starter

Kashk-e Bademjan Dip

Persian eggplant dip with walnut and kashk — smoky, tangy, complex.

60 min🔥 200 kcalEasy
4.9(2,340)
dinner

Ghormeh Sabzi

Persian herb and kidney bean stew with dried limes — aromatic and deeply flavorful.

110 min🔥 280 kcalMedium
4.9(2,250)
dinner

Tahchin

Persian saffron rice cake with yogurt and chicken — crispy bottom, fluffy inside.

95 min🔥 420 kcalMedium
4.9(2,180)
dinner

Fesenjan

Persian pomegranate and walnut stew with duck — sweet, sour, nutty, luxurious.

115 min🔥 520 kcalHard
4.9(1,980)
✨ Newdinner

Khoresht-e Bademjan (Persian Lamb and Eggplant Stew)

Iran's beloved tomato-eggplant stew — slow-braised lamb shoulder with fried eggplant, dried limes and saffron in a tart, savory sauce.

120 min🔥 540 kcalMedium
4.9(780)
✨ Newsoup

Ash Reshteh (Persian Noodle, Bean and Herb Soup)

A thick Persian soup of beans, lentils, fresh herbs and chewy reshteh noodles, finished with caramelized onions, mint oil and a swirl of tangy kashk — the iconic dish of Nowruz.

180 min🔥 460 kcalMedium
4.9(510)
✨ Newstarter

Kashk-e Bademjan (Persian Smoky Aubergine Dip with Kashk)

A deeply flavoured Persian aubergine dip: smoky roasted aubergines blended with tangy kashk, topped with caramelised onion, walnut, and fragrant mint butter — served with fresh flatbread.

70 min🔥 240 kcalMedium
4.8(890)
✨ Newlunch

Shiraz Saffron Chicken Rice Bowl

Shiraz Saffron Chicken Rice Bowl brings persian flavor into a practical home recipe with chicken thighs, saffron, dried limes, herbs and walnuts, and a finish of dill.

59 min🔥 544 kcalHard
4.7(4,010)
✨ Newsoup

Tehran Herb Lentil Soup

Tehran Herb Lentil Soup brings persian flavor into a practical home recipe with white fish, saffron, dried limes, herbs and walnuts, and a finish of dill.

89 min🔥 566 kcalMedium
4.8(4,057)
✨ Newdinner

Isfahan Walnut Eggplant Skillet Dinner

Isfahan Walnut Eggplant Skillet Dinner brings persian flavor into a practical home recipe with lamb mince, saffron, dried limes, herbs and walnuts, and a finish of dill.

37 min🔥 390 kcalEasy
4.4(4,104)
✨ Newsalad

Caspian Dill Fish Salad

Caspian Dill Fish Salad brings persian flavor into a practical home recipe with roasted carrots, saffron, dried limes, herbs and walnuts, and a finish of dill.

48 min🔥 412 kcalMedium
4.5(4,151)
✨ Newlunch

Shiraz Lemon Herb Grain Bowl

Shiraz Lemon Herb Grain Bowl turns persian pantry flavors into a complete grain bowl with salmon, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

30 min🔥 380 kcalMedium
4.3(4,960)
✨ Newsoup

Tehran Smoky Tomato Soup

Tehran Smoky Tomato Soup turns persian pantry flavors into a complete soup with white fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

51 min🔥 401 kcalEasy
4.4(4,991)
✨ Newdinner

Isfahan Sesame Lime Stew

Isfahan Sesame Lime Stew turns persian pantry flavors into a complete stew with chicken legs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

62 min🔥 422 kcalMedium
4.5(5,022)
✨ Newdinner

Caspian Charred Pepper Noodles

Caspian Charred Pepper Noodles turns persian pantry flavors into a complete noodle dish with wheat noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

73 min🔥 443 kcalMedium
4.5(5,053)
✨ Newsalad

Yazd Green Herb Salad

Yazd Green Herb Salad turns persian pantry flavors into a complete salad with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

46 min🔥 464 kcalHard
4.6(5,084)
✨ Newdinner

Kerman Smoky Tomato Traybake

Kerman Smoky Tomato Traybake turns persian pantry flavors into a complete traybake with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

51 min🔥 506 kcalMedium
4.8(5,146)
✨ Newsnack

Mashhad Sesame Lime Fritters

Mashhad Sesame Lime Fritters turns persian pantry flavors into a complete fritters with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

53 min🔥 527 kcalEasy
4.3(5,177)
✨ Newbreakfast

Gilan Charred Pepper Breakfast Plate

Gilan Charred Pepper Breakfast Plate turns persian pantry flavors into a complete breakfast plate with yogurt, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

42 min🔥 548 kcalMedium
4.4(5,208)
✨ Newlunch

Persian Market Lemon Herb Rice Bowl

Persian Market Lemon Herb Rice Bowl brings persian flavor to a practical rice bowl built with chicken thighs, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

32 min🔥 385 kcalMedium
4.3(4,840)
✨ Newsoup

Persian Village Smoky Tomato Soup

Persian Village Smoky Tomato Soup brings persian flavor to a practical soup built with mushrooms, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

55 min🔥 406 kcalEasy
4.4(4,869)
✨ Newdinner

Persian Garden Sesame Lime Skillet

Persian Garden Sesame Lime Skillet brings persian flavor to a practical skillet dinner built with cauliflower, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

66 min🔥 427 kcalMedium
4.5(4,898)
✨ Newdinner

Persian Harbor Charred Pepper Noodles

Persian Harbor Charred Pepper Noodles brings persian flavor to a practical noodle dish built with rice noodles, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

77 min🔥 448 kcalMedium
4.5(4,927)
✨ Newsalad

Persian Mountain Green Herb Salad

Persian Mountain Green Herb Salad brings persian flavor to a practical salad built with grilled chicken, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

48 min🔥 469 kcalHard
4.6(4,956)
✨ Newdinner

Persian Homestyle Smoky Tomato Traybake

Persian Homestyle Smoky Tomato Traybake brings persian flavor to a practical traybake built with sweet potatoes, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

55 min🔥 511 kcalMedium
4.8(5,014)
✨ Newsnack

Persian Street Sesame Lime Fritters

Persian Street Sesame Lime Fritters brings persian flavor to a practical fritters built with salted fish, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

55 min🔥 532 kcalEasy
4.3(5,043)
✨ Newbreakfast

Persian Golden Charred Pepper Breakfast Plate

Persian Golden Charred Pepper Breakfast Plate brings persian flavor to a practical breakfast plate built with beans, saffron, dried limes, herbs and walnuts, and a fresh dill finish.

44 min🔥 553 kcalMedium
4.4(5,072)
✨ Newsoup

Ash-e Reshteh (Persian Herb and Noodle Soup)

A thick Persian soup of noodles, beans and abundant fresh herbs, topped with crispy fried onions and a swirl of kashk.

85 min🔥 320 kcalMedium
4.6(34)
✨ Newstarter

Mirza Ghasemi (Persian Smoky Eggplant and Egg Dip)

Smoky charred eggplant cooked with garlic, tomato and scrambled eggs, a rustic Persian starter from the Caspian coast.

50 min🔥 220 kcalEasy
4.4(24)
✨ Newdinner

Mahi Shekampor (Persian Stuffed Baked Fish)

Whole fish stuffed with a tangy, herb-forward filling of tamarind, pomegranate, walnuts, and herbs, baked until tender and aromatic.

70 min🔥 380 kcalHard
4.3(82)
✨ Newdinner

Morgh Polo (Persian Saffron Chicken and Rice)

Tender saffron-braised chicken served over fragrant basmati rice with a golden, crispy tahdig crust, a comforting Persian classic.

85 min🔥 520 kcalHard
4.3(51)
✨ Newstarter

Kashk-e Bademjan (Persian Eggplant Dip with Whey)

Smoky fried eggplant mashed with caramelized onion, garlic, and tangy kashk (fermented whey), a beloved Persian appetizer.

60 min🔥 280 kcalMedium
4.5(50)
✨ Newdinner

Persian Saffron Shrimp Rice with Mint-Yogurt Sauce

Saffron-scented shrimp and rice served with a cooling mint and cucumber yogurt sauce on the side.

48 min🔥 420 kcalEasy
4.6(38)
✨ Newdinner

Persian Kotlet Burger with Saffron and Lime

Crisp-edged Persian ground beef patties, spiced with turmeric and lime, tucked into a bun with herbs.

40 min🔥 512 kcalMedium
4.5(74)
✨ Newdinner

Persian Everyday Roasted Onion Stuffed Peppers

Sweet peppers stuffed with saffron rice, ground beef, split peas and caramelized onion, then baked in a light tomato sauce until tender.

85 min🔥 415 kcalMedium
4.6(62)
✨ Newdinner

Persian Lantern Mint Yogurt Casserole

A baked herb-and-egg casserole in the style of kuku sabzi, packed with mint, dill and parsley and finished with a garlicky mint-yogurt sauce.

60 min🔥 285 kcalMedium
4.5(47)

选择和准备大蒜

如何选择

选择坚实、重的头,紧凑、纸质皮肤,没有绿色芽或软斑。新鲜大蒜远远超过罐装预切碎,它味道平坦和略微酸。

准备和储存

压碎释放更多其刺鼻化合物,切片用于较温和咬感,或烤全个至果酱状甜蜜。晚期加入切碎大蒜并保持运动 — 它在几秒钟内烧伤和变苦。

营养

小量食用,但含有大蒜素和其他与心脏和免疫益处相关的硫磺化合物。

经典口味合作伙伴: 橄榄油, 辣椒, 生姜, 欧芹, 柠檬, 黄油

波斯大蒜食谱 — 常见问题

波斯大蒜食谱需要多长时间制作?

大多数这些40波斯大蒜食谱从开始到完成准备好约64分钟。最快的,Zeytoon Parvardeh,采用约20分钟,而较慢煮菜肴运行至180分钟。

有多少热量在波斯大蒜菜肴中?

跨越这个集合他们范围从约180至566 kcal每份,平均405 kcal — Zeytoon Parvardeh是最清淡选择在180 kcal。

什么是最简单波斯大蒜食谱初学者?

Mirza Ghasemi (Persian Smoked Aubergine with Eggs)是开始一个好地方 — 评级easy和在约45分钟汇聚。30%食谱这里初学者友好。

什么与大蒜配对好在波斯烹饪中?

在这些食谱中,大蒜最常与fine sea salt, saffron, saffron rice, dill, onion 和 citrus juice or vinegar配对。波斯厨房也依靠藏红花、干柠檬、姜黄、薄荷、石榴干和玫瑰水。

更多波斯食谱按食材

大蒜食谱来自其他菜系